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Shallot, dried Calories and nutrition facts · Canned vegetables

3 kcal per tbsp (0.9 g)
Carbs
0.59 g
Fibre
0.14 g
Sugars
0.34 g
Protein
0.11 g
Fat
0 g
348 kcal per 100 g
Carbs
65 g
Fibre
15.7 g
Sugars
38.2 g
Protein
12.3 g
Fat
0.5 g

Where the calories come from

Protein 16% Carbs 83% Fat 1%

Shallot, dried has 3 kcal per tbsp (0.9 g), with 0.59 g carbs, 0.14 g fibre, 0.11 g protein and 0 g fat. 100 g has 348 kcal.

Last updated October 31, 2026 · Where the data comes from

Get to know shallot, dried in Nutriely

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Other forms of shallot

How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

  • Calories 348 kcal · typical 52 kcal

    More calories than 100% of canned vegetables.

  • Sodium 59 mg · typical 621 mg

    Less sodium than 85% of canned vegetables.

  • Fibre 15.7 g · typical 2.4 g

    More fibre than 81% of canned vegetables.

  • Vitamin C 39 mg · typical 9.5 mg

    More vitamin C than 89% of canned vegetables.

  • Sugars 38.2 g · typical 2.4 g

    More sugars than 96% of canned vegetables.

  • Potassium 1,650 mg · typical 201 mg

    More potassium than 89% of canned vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in shallot, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Shallot, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 348 348
Protein (g) 12 12
Fat (g) 0.5 0.5
Carbohydrates (g) 65 65
Sugars (g) 38 38
Fibre (g) 16 16

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of shallot, dried in the Nutriely app.

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USDA: “Shallots, freeze-dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar canned vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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