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Nutrition Facts For Shallot, dried

Data sources: Nutriely Data Sources
Last updated on January 20, 2025.

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Shallot, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 348kcal (1,457 kj)

14%

Carbohydrates, net 65g

21%

Starch -

Sugars 38g **

Added Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 16g

45%

Polyols -

Protein 12g

10%

Fat 0.50g

1%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 0.07g

Saturated fatty acids 0.08g

Sterols 0mg

Cholesterol 0mg

Water 2g

0%

Alcohol 0g

Salt -

Calcium 183mg

18%

Chromium -

0%

Copper 0.43mg

47%

Fluoride -

Iodine -

0%

Iron 6mg

75%

Magnesium 104mg

30%

Manganese 1.42mg

62%

Molybdenum -

0%

Phosphorus 296mg

49%

Potassium 1,650mg

47%

Selenium 6ug

10%

Sodium 59mg

Zinc 1.93mg

18%

Vitamin A (RAE) 1ug

0%

Vitamin D 0ug

0%

Vitamin E 0.18mg

1%

Vitamin K 3.90ug

3%

Vitamin B1 0.30mg

27%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 1mg

6%

Vitamin B6 1.68mg

112%

Vitamin B9 (Folate) 116ug

29%

Vitamin B12 0ug

0%

Vitamin C 39mg

43%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Shallot, dried

The ratio of macro elements (protein, fat, carbs) in Shallot, dried

Protein 16%

Fat 1%

Carbohydrates, net 83%

Protein Amino Acids Profile

The ratio of amino acids in Shallot, dried. See full profile

Methionine 1%

Tryptophan 1%

Histidine 2%

Tyrosine 3%

Phenylalanine 4%

Threonine 4%

Isoleucine 5%

Valine 5%

Alanine 5%

Serine 5%

Glycine 5%

Lysine 5%

Leucine 7%

Proline 7%

Arginine 8%

Aspartic acid 10%

Glutamic acid 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 348kcal
(1,457.00kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 65.00g

21% of (314.84 g)

10% of (125.94 g)

1% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 183.00mg

18% of (1,000.00 mg)

0% of (35.00 ug)

47% of (0.90 mg)

0% of (150.00 ug)

75% of (8.00 mg)

Magnesium 104.00mg

30% of (350.00 mg)

Manganese 1.42mg

62% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 296.00mg

49% of (600.00 mg)

Potassium 1,650.00mg

47% of (3,500.00 mg)

Selenium 5.70ug

10% of (55.00 ug)

4% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 3.90ug

3% of (120.00 ug)

Vitamin B1 0.30mg

27% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.00mg

6% of (16.00 mg)

Vitamin B6 1.68mg

112% of (1.50 mg)

Vitamin B9 (Folate) 116.00ug

29% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 39.00mg

43% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.21g

23% of (0.91 g)

Isoleucine 0.52g

42% of (1.24 g)

376% of (0.20 g)

25% of (2.47 g)

Methionine 0.13g

10% of (1.33 g)

Phenylalanine 0.40g

17% of (2.31 g)

30% of (1.20 g)

Tryptophan 0.14g

42% of (0.33 g)

Threonine 0.48g

37% of (1.30 g)

35% of (1.56 g)

Aspartic acid 1.14g

Glutamic acid 2.55g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

61% of maximum (62.97 g)

0% of maximum (25.00 g)

Fibre, total 15.70g

45% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.07g

Oleic acid 70.00mg

Saturated fatty acids 0.08g

0% of maximum (27.99 g)

Palmitic acid 75.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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