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Olive, in oil, green/black Calories and nutrition facts · Canned vegetables

6 kcal per small (3.2 g)
Carbs
0 g
Fibre
0.14 g
Sugars
0 g
Protein
0.04 g
Fat
0.64 g
191 kcal per 100 g
Carbs
0 g
Fibre
4.4 g
Sugars
0 g
Protein
1.4 g
Fat
20 g

Where the calories come from

Protein 3% Carbs 0% Fat 97%

Olive, in oil, green/black has 6 kcal per small (3.2 g), with 0 g carbs, 0.14 g fibre, 0.04 g protein and 0.64 g fat. 100 g has 191 kcal.

How much is too much

About 83.3 g of olive, in oil, green/black a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 26 × small (3.2 g).

Diet tags

Cholesterol reduced Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know olive, in oil, green/black in Nutriely

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Other forms of olive, green

How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

  • Calories 191 kcal · typical 52 kcal

    More calories than 74% of canned vegetables.

  • Sodium 2,400 mg · typical 584 mg

    More sodium than 96% of canned vegetables.

  • Fibre 4.4 g · typical 2.4 g
  • Vitamin C 0 mg · typical 10 mg

    Less vitamin C than 85% of canned vegetables.

  • Folate 0 µg · typical 21 µg

    Less folate than 96% of canned vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in olive, in oil, green/black

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Olive, in oil, green/black in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 191 191
Protein (g) 1.38 1.38
Fat (g) 20 20
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 4.4 4.4

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of olive, in oil, green/black in the Nutriely app.

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Fineli: “Olive, average, without stone, in oil, green/black”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar canned vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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