Olive, in oil, green/black Calories and nutrition facts · Canned vegetables
- Carbs
- 0 g
- Fibre
- 0.14 g
- Sugars
- 0 g
- Protein
- 0.04 g
- Fat
- 0.64 g
Where the calories come from
Olive, in oil, green/black has 6 kcal per small (3.2 g), with 0 g carbs, 0.14 g fibre, 0.04 g protein and 0.64 g fat. 100 g has 191 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other canned vegetables
Per 100 g, against the 27 canned vegetables in our catalog.
-
Calories 191 kcal · typical 52 kcal
More calories than 74% of canned vegetables.
-
Protein 1.4 g · typical 1.3 g
-
Fibre 4.4 g · typical 2.4 g
-
Sugars 0 g · typical 2.8 g
Less sugar than 85% of canned vegetables.
-
Fat 20 g · typical 0.3 g
More fat than 100% of canned vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about olive, in oil, green/black
Olive, average, without stone, in oil, green/black health risks
Olives themselves pose minimal health risks. However, consuming olives in oil can contribute to higher calorie and fat intake. Additionally, some olives may be high in sodium due to the brining process, so individuals with hypertension should consume them in moderation.
Nutrients in olive, in oil, green/black
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 24µg4% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.65mg15% of daily
-
Vitamin K 1.40µg2% of daily
-
Vitamin B1 0mg0% of daily
-
Vitamin B2 0mg0% of daily
-
3% of daily
-
Vitamin B6 0.01mg1% of daily
-
0% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 6,115mg122% of max
-
Calcium 61mg6% of daily
-
Chromium no data
-
Copper 0.23mg18% of daily
-
Fluoride no data
-
Iodine no data
-
Iron 1mg6% of daily
-
Magnesium 22mg7% of daily
-
Manganese 0.02mg1% of daily
-
Molybdenum no data
-
Phosphorus 17mg3% of daily
-
Potassium 91mg3% of daily
-
Selenium 1.13µg2% of daily
-
Sodium 2,400mg120% of max
-
Zinc 0.22mg2% of daily
Carbohydrates
-
Starch 0g
-
Sugars 0g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose no data
-
Glucose 0g
-
Fibre, total 4.40g18% of daily
-
Polyols no data
Fats
-
Omega-3 0.16g
-
Alpha-linolenic acid 161mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.09g
-
Linoleic acid 1,089mg
-
Arachidonic acid 0mg
-
Oleic acid 13,935mg
-
Saturated fatty acids 2.83g13% of max
-
Palmitic acid 2,299mg
-
Stearic acid 0.44g
-
Cholesterol 0mg
Amino acids
-
Histidine 0.02g2% of daily
-
Isoleucine 0.03g2% of daily
-
Leucine 0.05g2% of daily
-
Lysine 0.03g1% of daily
-
Methionine 0.01g1% of daily
-
Cysteine no data
-
Phenylalanine 0.03g1% of daily
-
Tyrosine 0.02g2% of daily
-
Tryptophan no data
-
Threonine 0.03g2% of daily
-
Valine 0.04g2% of daily
-
Alanine 0.04g
-
Arginine 0.07g
-
Asparagine no data
-
Aspartic acid 0.09g
-
Cystine no data
-
Glutamic acid 0.09g
-
Glutamine no data
-
Glycine 0.05g
-
Proline 0.04g
-
Serine 0.03g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar canned vegetables
Closest in calories first.
- Seaweed, kombu, dried 188 kcal / 100 g
- Seaweed, wakame, dried 166 kcal / 100 g
- Tomato, sun-dried, in oil 227 kcal / 100 g
- Olive, in oil, with stone, green/black 153 kcal / 100 g
- Olive, green 146 kcal / 100 g
- Seaweed, nori, dried 278 kcal / 100 g
- Ancho pepper 281 kcal / 100 g
- Spirulina 290 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.