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Nutrition Facts For Olive, in oil, with stone, green/black

Data sources: Nutriely Data Sources
Last updated on January 13, 2025.

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Olive, in oil, with stone, green/black Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 191kcal (799 kj)

10%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 4.40g

13%

Polyols -

Protein 1.38g

1%

Fat 20g

45%

Polyunsaturated fatty acids 1.25g

Monounsaturated fatty acids 14g

Saturated fatty acids 2.83g

Sterols 34mg

Cholesterol 0mg

Water 68g

3%

Alcohol 0g

Salt 6,115mg **

Calcium 61mg

6%

Chromium -

0%

Copper 0.23mg

26%

Fluoride -

Iodine -

0%

Iron 1mg

6%

Magnesium 22mg

8%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 17mg

3%

Potassium 91mg

3%

Selenium 1.13ug

2%

Sodium 2,400mg

Zinc 0.22mg

3%

Vitamin A (RAE) 24ug

3%

Vitamin D 0ug

0%

Vitamin E 1.65mg

11%

Vitamin K 1.40ug

2%

Vitamin B1 0mg

0%

Vitamin B2 0mg

0%

Vitamin B3 (Niacin) equivalents 0.43mg

3%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Olive, in oil, with stone, green/black

The ratio of macro elements (protein, fat, carbs) in Olive, in oil, with stone, green/black

Fat 97%

Carbohydrates, net 0%

Protein 3%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 191kcal
(798.58kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (249.48 g)

1% of (149.69 g)

45% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 6,115.20mg

122% of maximum (5,000.00 mg)

Calcium 61.00mg

6% of (1,000.00 mg)

0% of (25.00 ug)

26% of (0.90 mg)

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 17.00mg

3% of (600.00 mg)

Potassium 91.00mg

3% of (3,100.00 mg)

Selenium 1.13ug

2% of (55.00 ug)

Sodium 2,400.00mg

160% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.63ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.65mg

11% of (15.00 mg)

Vitamin K 1.40ug

2% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.43mg

3% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 4.40g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.25g

Alpha-linolenic acid 160.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,089.27mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 14.07g

Oleic acid 13,934.75mg

Saturated fatty acids 2.83g

13% of maximum (22.18 g)

Palmitic acid 2,299.32mg

Stearic acid 0.44g

Sterols 34.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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