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Nutrition Facts For Seaweed, kombu, dried
Seaweed, kombu, dried Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Seaweed, kombu, dried
What is seaweed, kombu, dried?
Seaweed, kombu, dried is a type of edible kelp commonly used in East Asian cuisines, especially Japanese cuisine. It is rich in nutrients such as iodine, calcium, and iron, and is often used to add flavor to broths, soups, and stews. It can also be rehydrated and used in salads or as a wrap for sushi.
Seaweed, kombu, dried health benefits
Dried kombu, a type of seaweed, is rich in vitamins and minerals such as iodine, calcium, iron, and potassium. It also contains antioxidants and fiber, which can contribute to overall health and well-being. Incorporating dried kombu into your diet can help support thyroid function, bone health, and immune system function.
Seaweed, kombu, dried health risks
While dried kombu seaweed is a nutritious source of minerals and iodine, it should be consumed in moderation due to its high iodine content. Excessive iodine intake can lead to thyroid complications, so individuals with thyroid conditions should consult their healthcare provider before consuming large amounts of dried kombu seaweed.
How much seaweed, kombu, dried to eat per day?
It is recommended to consume no more than 5 grams of dried kombu seaweed per day due to its high iodine content, which can have adverse effects on thyroid function if consumed in excess.
Seaweed, kombu, dried allergies
Seaweed, particularly kombu, can cause allergic reactions in some individuals, especially those with a known allergy to other types of seafood or iodine. Symptoms may include itching, swelling, rash, or in severe cases, anaphylaxis. It's important for individuals with known allergies to be cautious and consult with a healthcare professional before consuming seaweed products.
Food Preferences
Seaweed, kombu, dried Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Seaweed, kombu, dried
Component Breakdown for Seaweed, kombu, dried
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