Seaweed, kombu, dried Nutrition Label

Seaweed, kombu, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 188kcal (787 kj)
39%
Carbohydrates 20.10g
8%
Sugars 20.10g
Starch 0.00g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 7.12g
6%
Fat 1.30g
2%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols -
Iron 12.70mg
71%
Vitamin d 0.00ug
0%
Calcium 900.00mg
90%
Chromium -
0%
Sodium 1,830.00mg
122%
Iodine 429,000.00ug
286,000%
Copper 0.65mg
0%
Salt 4,662.84mg
203%
Selenium -
0%
Vitamin e -
0%
Zinc 6.20mg
78%
Vitamin c 13.00mg
17%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 28.22ug
4%
Vitamin b1 0.07mg
6%
Vitamin b2 0.26mg
24%
Vitamin b6 0.01mg
1%
Manganese 1.00mg
56%
Magnesium 610.00mg
197%
Potassium 450.00mg
20%
Fluoride -
0%
Phosphorus 210.00mg
30%
Vitamin k -
0%
Fibre, total 34.50g
9%
Fibre, dietary -
0%
Niacin equivalents 2.10mg
15%
Molybdenum -
0%
Folate -
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.40g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Seaweed, kombu, dried

What is Seaweed, kombu, dried?

Seaweed, kombu, dried is a type of edible kelp commonly used in East Asian cuisines, especially Japanese cuisine. It is rich in nutrients such as iodine, calcium, and iron, and is often used to add flavor to broths, soups, and stews. It can also be rehydrated and used in salads or as a wrap for sushi.

Seaweed, kombu, dried Health Benefits

Dried kombu, a type of seaweed, is rich in vitamins and minerals such as iodine, calcium, iron, and potassium. It also contains antioxidants and fiber, which can contribute to overall health and well-being. Incorporating dried kombu into your diet can help support thyroid function, bone health, and immune system function.

Seaweed, kombu, dried Health Risks

While dried kombu seaweed is a nutritious source of minerals and iodine, it should be consumed in moderation due to its high iodine content. Excessive iodine intake can lead to thyroid complications, so individuals with thyroid conditions should consult their healthcare provider before consuming large amounts of dried kombu seaweed.

How much Seaweed, kombu, dried to eat per day?

It is recommended to consume no more than 5 grams of dried kombu seaweed per day due to its high iodine content, which can have adverse effects on thyroid function if consumed in excess.

Seaweed, kombu, dried Allergies

Seaweed, particularly kombu, can cause allergic reactions in some individuals, especially those with a known allergy to other types of seafood or iodine. Symptoms may include itching, swelling, rash, or in severe cases, anaphylaxis. It's important for individuals with known allergies to be cautious and consult with a healthcare professional before consuming seaweed products.

Seaweed, kombu, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Seaweed, kombu, dried

Fat 10%
Carbohydrates 67%
Protein 24%

Component Breakdown for Seaweed, kombu, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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