Seaweed, kombu, dried Nutrition Label

Seaweed, kombu, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 188kcal (787 kj)
9%
Carbohydrates 20.10g
8%
Starch 0.00g
Sugars 20.10g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 34.50g
99%
Polyols 0.00g
Protein 7.12g
5%
Fat 1.30g
3%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols -
Cholesterol 0.00mg
Water 10.40g
0%
Alcohol 0.00g
Salt 4,662.84mg
Calcium 900.00mg
90%
Chromium -
0%
Copper 0.65mg
0%
Fluoride -
Iodine 429,000.00ug
286,000%
Iron 12.70mg
71%
Magnesium 610.00mg
218%
Manganese 1.00mg
56%
Molybdenum -
0%
Phosphorus 210.00mg
35%
Potassium 450.00mg
15%
Selenium -
0%
Sodium 1,830.00mg
Zinc 6.20mg
78%
Vitamin A (RAE) 28.22ug
4%
Vitamin D 0.00ug
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.07mg
6%
Vitamin B2 0.26mg
24%
Vitamin B3 (Niacin) equivalents 2.10mg
15%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) -
0%
Vitamin B12 0.00ug
0%
Vitamin C 13.00mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Seaweed, kombu, dried

What is Seaweed, kombu, dried?

Seaweed, kombu, dried is a type of edible kelp commonly used in East Asian cuisines, especially Japanese cuisine. It is rich in nutrients such as iodine, calcium, and iron, and is often used to add flavor to broths, soups, and stews. It can also be rehydrated and used in salads or as a wrap for sushi.

Seaweed, kombu, dried Health Benefits

Dried kombu, a type of seaweed, is rich in vitamins and minerals such as iodine, calcium, iron, and potassium. It also contains antioxidants and fiber, which can contribute to overall health and well-being. Incorporating dried kombu into your diet can help support thyroid function, bone health, and immune system function.

Seaweed, kombu, dried Health Risks

While dried kombu seaweed is a nutritious source of minerals and iodine, it should be consumed in moderation due to its high iodine content. Excessive iodine intake can lead to thyroid complications, so individuals with thyroid conditions should consult their healthcare provider before consuming large amounts of dried kombu seaweed.

How much Seaweed, kombu, dried to eat per day?

It is recommended to consume no more than 5 grams of dried kombu seaweed per day due to its high iodine content, which can have adverse effects on thyroid function if consumed in excess.

Seaweed, kombu, dried Allergies

Seaweed, particularly kombu, can cause allergic reactions in some individuals, especially those with a known allergy to other types of seafood or iodine. Symptoms may include itching, swelling, rash, or in severe cases, anaphylaxis. It's important for individuals with known allergies to be cautious and consult with a healthcare professional before consuming seaweed products.

Seaweed, kombu, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Seaweed, kombu, dried

Fat 10%
Carbohydrates 67%
Protein 24%

Component Breakdown for Seaweed, kombu, dried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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