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Catalog -> Vegetable dishes -> Canned vegetables

Nutrition Facts For Seaweed, kombu, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Seaweed, kombu, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 188kcal (787 kj)

0%

Carbohydrates 20g

0%

Starch 0g

Sugars 20g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 35g

99%

Polyols 0g

Protein 7g

0%

Fat 1.30g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 10g

0%

Alcohol 0g

Salt 4,663mg **

Calcium 900mg

90%

Chromium -

0%

Copper 0.65mg

72%

Fluoride -

Iodine 429,000ug

286,000%

Iron 13mg

159%

Magnesium 610mg

2%

Manganese 1mg

43%

Molybdenum -

0%

Phosphorus 210mg

35%

Potassium 450mg

13%

Selenium -

0%

Sodium 1,830mg

Zinc 6mg

56%

Vitamin A (RAE) 28ug

3%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.26mg

20%

Vitamin B3 (Niacin) equivalents 2.10mg

13%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) -

0%

Vitamin B12 0ug

0%

Vitamin C 13mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

Fat free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Seaweed, kombu, dried

The ratio of macro elements (protein, fat, carbs) in Seaweed, kombu, dried

Fat 10%

Carbohydrates 67%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 188kcal
(786.84kj)

0% of 660,821.56kcal
(2764877.42kj)

Carbohydrates 20.10g

0% of (90,862.96 g)

0% of (24,780.81 g)

0% of (22,027.39 g)

0% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,662.84mg

93% of maximum (5,000.00 mg)

Calcium 900.00mg

90% of (1,000.00 mg)

0% of (35.00 ug)

72% of (0.90 mg)

Iodine 429,000.00ug

286000% of (150.00 ug)

159% of (8.00 mg)

Magnesium 610.00mg

2% of (39,356.00 mg)

Manganese 1.00mg

43% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 210.00mg

35% of (600.00 mg)

Potassium 450.00mg

13% of (3,500.00 mg)

0% of (55.00 ug)

Sodium 1,830.00mg

122% of maximum (1,500.00 mg)

56% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.22ug

3% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.26mg

20% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.10mg

13% of (16.00 mg)

Vitamin B6 0.01mg

1% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 13.00mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (84,345.00 g)

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (16,520.54 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 34.50g

99% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (7,342.46 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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