Olive, green Calories and nutrition facts · Canned vegetables
- Carbs
- 0 g
- Fibre
- 0.27 g
- Sugars
- 0 g
- Protein
- 0.09 g
- Fat
- 1.3 g
Where the calories come from
Olive, green has 12 kcal per jumbo (8.3 g), with 0 g carbs, 0.27 g fibre, 0.09 g protein and 1.3 g fat. 100 g has 146 kcal.
How much is too much
About 129 g of olive, green a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 15.5 × jumbo (8.3 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know olive, green in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other canned vegetables
Per 100 g, against the 27 canned vegetables in our catalog.
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Calories 146 kcal · typical 52 kcal
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Sodium 1,556 mg · typical 584 mg
More sodium than 78% of canned vegetables.
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Fibre 3.3 g · typical 2.4 g
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Vitamin C 0 mg · typical 10 mg
Less vitamin C than 85% of canned vegetables.
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Potassium 42 mg · typical 206 mg
Less potassium than 96% of canned vegetables.
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Folate 3 µg · typical 21 µg
Less folate than 92% of canned vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in olive, green
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 20µg3% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 3.81mg35% of daily
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Vitamin K 1.40µg2% of daily
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Vitamin B1 0.02mg3% of daily
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Vitamin B2 0.01mg0% of daily
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5% of daily
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Vitamin B6 0.03mg2% of daily
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1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 3,965mg79% of max
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Calcium 52mg5% of daily
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Chromium no data
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Copper 0.12mg9% of daily
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Fluoride no data
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Iodine no data
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Iron 0.49mg3% of daily
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Magnesium 11mg4% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 4mg1% of daily
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Potassium 42mg1% of daily
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Selenium 0.90µg1% of daily
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Sodium 1,556mg78% of max
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Zinc 0.04mg0% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose no data
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Glucose 0g
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Fibre, total 3.30g13% of daily
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Polyols 0g
Fats
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Omega-3 0.09g
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Alpha-linolenic acid 92mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.22g
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Linoleic acid 1,215mg
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Arachidonic acid 0mg
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Oleic acid 11,144mg
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Saturated fatty acids 2.03g9% of max
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Palmitic acid 1,691mg
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Stearic acid 0.34g
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Cholesterol 0mg
Amino acids
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Histidine 0.03g3% of daily
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Isoleucine 0.05g3% of daily
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Leucine 0.07g2% of daily
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Lysine 0.05g2% of daily
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Methionine 0.02g1% of daily
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Cysteine no data
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Phenylalanine 0.04g2% of daily
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Tyrosine 0.03g3% of daily
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Tryptophan no data
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Threonine 0.04g3% of daily
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Valine 0.06g3% of daily
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Alanine 0.06g
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Arginine 0.10g
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Asparagine no data
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Aspartic acid 0.13g
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Cystine no data
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Glutamic acid 0.13g
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Glutamine no data
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Glycine 0.07g
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Proline 0.06g
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Serine 0.05g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Olive, green in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Olives green, pickled, drained” · Fineli: “Olive, average, without stone, in brine, green”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar canned vegetables
Closest in calories first.
- Olive, in oil, with stone, green/black 153 kcal / 100 g
- Seaweed, wakame, dried 166 kcal / 100 g
- Seaweed, kombu, dried 188 kcal / 100 g
- Olive, in oil, green/black 191 kcal / 100 g
- Pickled pumpkin 77 kcal / 100 g
- Sweet pickle relish 70 kcal / 100 g
- Tomato, sun-dried, in oil 227 kcal / 100 g
- Ginger, pickled 52 kcal / 100 g
Where the data comes from
- Fineli (Finnish Institute for Health and Welfare)
- United States Department of Agriculture (USDA FoodData Central)
How we combine and check nutrition data: Nutriely data sources.
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