Olive, green Calories and nutrition facts · Canned vegetables
- Carbs
- 0 g
- Fibre
- 0.27 g
- Sugars
- 0 g
- Protein
- 0.09 g
- Fat
- 1.3 g
Where the calories come from
Olive, green has 12 kcal per jumbo (8.3 g), with 0 g carbs, 0.27 g fibre, 0.09 g protein and 1.3 g fat. 100 g has 146 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other canned vegetables
Per 100 g, against the 27 canned vegetables in our catalog.
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Calories 146 kcal · typical 52 kcal
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Protein 1 g · typical 1.4 g
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Fibre 3.3 g · typical 2.4 g
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Sugars 0 g · typical 2.8 g
Less sugar than 85% of canned vegetables.
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Fat 15.3 g · typical 0.3 g
More fat than 93% of canned vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about olive, green
What are the health benefits of green olives in brine?
Green olives in brine are a good source of healthy monounsaturated fats, which can help lower the risk of heart disease. They also contain antioxidants that may help reduce inflammation and protect cells from damage. Additionally, olives are a good source of vitamin E, iron, and fiber, which can support overall health and digestion.
Nutrients in olive, green
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 20µg3% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 3.81mg35% of daily
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Vitamin K 1.40µg2% of daily
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Vitamin B1 0.02mg3% of daily
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Vitamin B2 0.01mg0% of daily
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5% of daily
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Vitamin B6 0.03mg2% of daily
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1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 3,965mg79% of max
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Calcium 52mg5% of daily
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Chromium no data
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Copper 0.12mg9% of daily
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Fluoride no data
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Iodine no data
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Iron 0.49mg3% of daily
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Magnesium 11mg4% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 4mg1% of daily
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Potassium 42mg1% of daily
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Selenium 0.90µg1% of daily
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Sodium 1,556mg78% of max
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Zinc 0.04mg0% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose no data
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Glucose 0g
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Fibre, total 3.30g13% of daily
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Polyols 0g
Fats
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Omega-3 0.09g
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Alpha-linolenic acid 92mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.22g
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Linoleic acid 1,215mg
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Arachidonic acid 0mg
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Oleic acid 11,144mg
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Saturated fatty acids 2.03g9% of max
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Palmitic acid 1,691mg
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Stearic acid 0.34g
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Cholesterol 0mg
Amino acids
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Histidine 0.03g3% of daily
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Isoleucine 0.04g3% of daily
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Leucine 0.06g2% of daily
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Lysine 0.04g1% of daily
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Methionine 0.01g1% of daily
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Cysteine no data
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Phenylalanine 0.03g1% of daily
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Tyrosine 0.03g2% of daily
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Tryptophan no data
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Threonine 0.03g2% of daily
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Valine 0.04g3% of daily
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Alanine 0.05g
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Arginine 0.08g
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Asparagine no data
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Aspartic acid 0.11g
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Cystine no data
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Glutamic acid 0.11g
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Glutamine no data
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Glycine 0.06g
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Proline 0.05g
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Serine 0.04g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar canned vegetables
Closest in calories first.
- Olive, in oil, with stone, green/black 153 kcal / 100 g
- Seaweed, wakame, dried 166 kcal / 100 g
- Seaweed, kombu, dried 188 kcal / 100 g
- Olive, in oil, green/black 191 kcal / 100 g
- Pickled pumpkin 77 kcal / 100 g
- Sweet pickle relish 70 kcal / 100 g
- Tomato, sun-dried, in oil 227 kcal / 100 g
- Ginger, pickled 52 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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