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Nutrition Facts For Olive, green

Data sources: Nutriely Data Sources
Last updated on January 22, 2025.

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Olive, green Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 146kcal (611 kj)

6%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 3.30g

9%

Polyols 0g

Protein 1.03g

1%

Fat 15g

20%

Polyunsaturated fatty acids 1.31g

Monounsaturated fatty acids 11g

Saturated fatty acids 2.03g

Sterols -

Cholesterol 0mg

Water 75g

3%

Alcohol 0g

Salt 3,965mg **

Calcium 52mg

5%

Chromium -

0%

Copper 0.12mg

13%

Fluoride -

Iodine -

0%

Iron 0.49mg

6%

Magnesium 11mg

3%

Manganese -

0%

Molybdenum -

0%

Phosphorus 4mg

1%

Potassium 42mg

1%

Selenium 0.90ug

2%

Sodium 1,556mg

Zinc 0.04mg

0%

Vitamin A (RAE) 20ug

2%

Vitamin D 0ug

0%

Vitamin E 3.81mg

25%

Vitamin K 1.40ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.67mg

4%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 3ug

1%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of green olives in brine?

Green olives in brine are a good source of healthy monounsaturated fats, which can help lower the risk of heart disease. They also contain antioxidants that may help reduce inflammation and protect cells from damage. Additionally, olives are a good source of vitamin E, iron, and fiber, which can support overall health and digestion.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Olive, green

The ratio of macro elements (protein, fat, carbs) in Olive, green

Fat 97%

Carbohydrates, net 0%

Protein 3%

Protein Amino Acids Profile

The ratio of amino acids in Olive, green. See full profile

Methionine 2%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Isoleucine 5%

Serine 5%

Lysine 5%

Valine 6%

Proline 6%

Alanine 6%

Glycine 7%

Leucine 7%

Arginine 10%

Aspartic acid 14%

Glutamic acid 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 146kcal
(610.75kj)

6% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 0.00g

0% of (317.63 g)

1% of (86.63 g)

20% of (77.00 g)

3% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,964.69mg

79% of maximum (5,000.00 mg)

Calcium 52.00mg

5% of (1,000.00 mg)

0% of (35.00 ug)

13% of (0.90 mg)

0% of (150.00 ug)

6% of (8.00 mg)

Magnesium 11.00mg

3% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 4.00mg

1% of (600.00 mg)

Potassium 42.00mg

1% of (3,500.00 mg)

Selenium 0.90ug

2% of (55.00 ug)

Sodium 1,556.00mg

104% of maximum (1,500.00 mg)

0% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.55ug

2% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.81mg

25% of (15.00 mg)

Vitamin K 1.40ug

1% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.67mg

4% of (16.00 mg)

Vitamin B6 0.03mg

2% of (1.50 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.04g

Methionine 0.01g

Phenylalanine 0.03g

Threonine 0.03g

Aspartic acid 0.11g

Glutamic acid 0.11g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 3.30g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.31g

Alpha-linolenic acid 92.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,215.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 11.31g

Oleic acid 11,144.00mg

Saturated fatty acids 2.03g

8% of maximum (25.67 g)

Palmitic acid 1,691.00mg

Stearic acid 0.34g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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