Nutriely

Catalog -> Vegetable dishes -> Canned vegetables

Nutrition Facts For Seaweed, wakame, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Seaweed, wakame, dried Energy Breakdown Seaweed, wakame, dried Nutrition Label Component Breakdown Seaweed, wakame, dried

Share With

Seaweed, wakame, dried Nutrition Label

Configure Quantity

Seaweed, wakame, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 166kcal (696 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 47.10g

135%

Polyols -

Protein 14.44g

10%

Fat 2.00g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0.00mg

Water 10.60g

Alcohol 0.00g

Salt 8,204.56mg

Calcium 660.00mg

66%

Chromium -

Copper 1.25mg

Fluoride -

Iodine 15,200.00ug

10,133%

Iron 11.60mg

64%

Magnesium 470.00mg

168%

Manganese 6.10mg

339%

Molybdenum -

Phosphorus 310.00mg

52%

Potassium 220.00mg

Selenium 1.00ug

Sodium 3,220.00mg

Zinc 1.70mg

21%

Vitamin A (RAE) 42.74ug

Vitamin D 0.00ug

Vitamin E -

Vitamin K -

Vitamin B1 0.11mg

10%

Vitamin B2 0.14mg

13%

Niacin equivalents 5.50mg

39%

Vitamin B6 0.01mg

Folate -

Vitamin B12 0.00ug

Vitamin C 15.00mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Seaweed, wakame, dried

What is Seaweed, wakame, dried?

Seaweed, wakame, dried is a type of edible seaweed commonly used in Japanese cuisine. It is often rehydrated and added to soups, salads, and stir-fries. Wakame is a great source of vitamins and minerals, including iodine, calcium, and magnesium, making it a nutritious addition to a balanced diet.

Seaweed, wakame, dried Health Benefits

Dried wakame, a type of seaweed, is a nutrient-dense food packed with vitamins, minerals, and antioxidants. It is high in iodine, which supports thyroid function, and also contains calcium, magnesium, iron, and vitamin C. Wakame is also a good source of fiber and has been associated with potential anti-inflammatory and anti-cancer properties.

Seaweed, wakame, dried Health Risks

Dried wakame seaweed is generally safe to consume, but it is important to be mindful of potential health risks. Some individuals may have a sensitivity to iodine, which is present in seaweed. Additionally, excessive consumption of dried seaweed can lead to an excessive intake of certain minerals. It's recommended to consume seaweed in moderation and consult with a healthcare professional if you have any specific health concerns.

How much Seaweed, wakame, dried to eat per day?

The recommended daily intake of dried wakame seaweed is approximately 2-4 grams. Consuming moderate amounts can provide essential minerals and nutrients, but excessive consumption should be avoided due to its high iodine content.

Seaweed, wakame, dried Allergies

Seaweed, particularly wakame, is a common allergen for some individuals. It is important for those with seafood allergies to be cautious when consuming seaweed, as it can trigger similar allergic reactions. If you have allergies or are unsure about consuming seaweed, it's best to consult with a healthcare professional.