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Seaweed, wakame, dried Calories and nutrition facts · Canned vegetables

50 kcal per serving (30 g)
Carbs
0 g
Fibre
14.1 g
Sugars
0 g
Protein
4.3 g
Fat
0.6 g
166 kcal per 100 g
Carbs
0 g
Fibre
47.1 g
Sugars
0 g
Protein
14.4 g
Fat
2 g

Where the calories come from

Protein 76% Carbs 0% Fat 24%

Seaweed, wakame, dried has 50 kcal per serving (30 g), with 0 g carbs, 14.1 g fibre, 4.3 g protein and 0.6 g fat. 100 g has 166 kcal.

Share of your daily needs in one serving

How much is too much

About 3.9 g of seaweed, wakame, dried a day reaches the EU safe upper level for iodine: 600 µg, the most an adult can have every day without risk of harm. That's less than one serving (30 g).

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know seaweed, wakame, dried in Nutriely

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How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

  • Calories 166 kcal · typical 52 kcal
  • Sodium 3,220 mg · typical 584 mg

    More sodium than 100% of canned vegetables.

  • Fibre 47.1 g · typical 2.4 g

    More fibre than 100% of canned vegetables.

  • Vitamin C 15 mg · typical 9.5 mg

    More vitamin C than 70% of canned vegetables.

  • Calcium 660 mg · typical 41 mg

    More calcium than 96% of canned vegetables.

  • Protein 14.4 g · typical 1.3 g

    More protein than 93% of canned vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in seaweed, wakame, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Seaweed, wakame, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 166 166
Protein (g) 14 14
Fat (g) 2 2
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 47 47

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of seaweed, wakame, dried in the Nutriely app.

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Fineli: “Seaweed, wakame, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar canned vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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