Seaweed, wakame, dried Nutrition Label

Seaweed, wakame, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 166kcal (696 kj)
35%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 14.44g
12%
Fat 2.00g
4%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols -
Iron 11.60mg
64%
Vitamin d 0.00ug
0%
Calcium 660.00mg
66%
Chromium -
0%
Sodium 3,220.00mg
215%
Iodine 15,200.00ug
10,133%
Copper 1.25mg
0%
Salt 8,204.56mg
357%
Selenium 1.00ug
2%
Vitamin e -
0%
Zinc 1.70mg
21%
Vitamin c 15.00mg
20%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 42.74ug
6%
Vitamin b1 0.11mg
10%
Vitamin b2 0.14mg
13%
Vitamin b6 0.01mg
1%
Manganese 6.10mg
339%
Magnesium 470.00mg
152%
Potassium 220.00mg
10%
Fluoride -
0%
Phosphorus 310.00mg
44%
Vitamin k -
0%
Fibre, total 47.10g
12%
Fibre, dietary 47.10g
188%
Niacin equivalents 5.50mg
39%
Molybdenum -
0%
Folate -
0%
Alcohol 0.00g
0%
Polyols -
0%
Water 10.60g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Seaweed, wakame, dried

What is Seaweed, wakame, dried?

Seaweed, wakame, dried is a type of edible seaweed commonly used in Japanese cuisine. It is often rehydrated and added to soups, salads, and stir-fries. Wakame is a great source of vitamins and minerals, including iodine, calcium, and magnesium, making it a nutritious addition to a balanced diet.

Seaweed, wakame, dried Health Benefits

Dried wakame, a type of seaweed, is a nutrient-dense food packed with vitamins, minerals, and antioxidants. It is high in iodine, which supports thyroid function, and also contains calcium, magnesium, iron, and vitamin C. Wakame is also a good source of fiber and has been associated with potential anti-inflammatory and anti-cancer properties.

Seaweed, wakame, dried Health Risks

Dried wakame seaweed is generally safe to consume, but it is important to be mindful of potential health risks. Some individuals may have a sensitivity to iodine, which is present in seaweed. Additionally, excessive consumption of dried seaweed can lead to an excessive intake of certain minerals. It's recommended to consume seaweed in moderation and consult with a healthcare professional if you have any specific health concerns.

How much Seaweed, wakame, dried to eat per day?

The recommended daily intake of dried wakame seaweed is approximately 2-4 grams. Consuming moderate amounts can provide essential minerals and nutrients, but excessive consumption should be avoided due to its high iodine content.

Seaweed, wakame, dried Allergies

Seaweed, particularly wakame, is a common allergen for some individuals. It is important for those with seafood allergies to be cautious when consuming seaweed, as it can trigger similar allergic reactions. If you have allergies or are unsure about consuming seaweed, it's best to consult with a healthcare professional.

Seaweed, wakame, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Seaweed, wakame, dried

Fat 24%
Carbohydrates 0%
Protein 76%

Component Breakdown for Seaweed, wakame, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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