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Nutrition Facts For Seaweed, wakame, dried
Seaweed, wakame, dried Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Seaweed, wakame, dried
What is seaweed, wakame, dried?
Seaweed, wakame, dried is a type of edible seaweed commonly used in Japanese cuisine. It is often rehydrated and added to soups, salads, and stir-fries. Wakame is a great source of vitamins and minerals, including iodine, calcium, and magnesium, making it a nutritious addition to a balanced diet.
Seaweed, wakame, dried health benefits
Dried wakame, a type of seaweed, is a nutrient-dense food packed with vitamins, minerals, and antioxidants. It is high in iodine, which supports thyroid function, and also contains calcium, magnesium, iron, and vitamin C. Wakame is also a good source of fiber and has been associated with potential anti-inflammatory and anti-cancer properties.
Seaweed, wakame, dried health risks
Dried wakame seaweed is generally safe to consume, but it is important to be mindful of potential health risks. Some individuals may have a sensitivity to iodine, which is present in seaweed. Additionally, excessive consumption of dried seaweed can lead to an excessive intake of certain minerals. It's recommended to consume seaweed in moderation and consult with a healthcare professional if you have any specific health concerns.
How much seaweed, wakame, dried to eat per day?
The recommended daily intake of dried wakame seaweed is approximately 2-4 grams. Consuming moderate amounts can provide essential minerals and nutrients, but excessive consumption should be avoided due to its high iodine content.
Seaweed, wakame, dried allergies
Seaweed, particularly wakame, is a common allergen for some individuals. It is important for those with seafood allergies to be cautious when consuming seaweed, as it can trigger similar allergic reactions. If you have allergies or are unsure about consuming seaweed, it's best to consult with a healthcare professional.
Food Preferences
Seaweed, wakame, dried Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Seaweed, wakame, dried
Component Breakdown for Seaweed, wakame, dried
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