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Nutrition Facts For Seaweed, wakame, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Seaweed, wakame, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 166kcal (696 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 47g

135%

Polyols -

Protein 14g

11%

Fat 2g

2%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 11g

0%

Alcohol 0g

Salt 8,205mg **

Calcium 660mg

66%

Chromium -

0%

Copper 1.25mg

139%

Fluoride -

Iodine 15,200ug

10,133%

Iron 12mg

145%

Magnesium 470mg

134%

Manganese 6mg

265%

Molybdenum -

0%

Phosphorus 310mg

52%

Potassium 220mg

6%

Selenium 1ug

2%

Sodium 3,220mg

Zinc 1.70mg

15%

Vitamin A (RAE) 43ug

5%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.11mg

10%

Vitamin B2 0.14mg

11%

Vitamin B3 (Niacin) equivalents 6mg

34%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) -

0%

Vitamin B12 0ug

0%

Vitamin C 15mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

Fat free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Seaweed, wakame, dried

The ratio of macro elements (protein, fat, carbs) in Seaweed, wakame, dried

Fat 24%

Carbohydrates 0%

Protein 76%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 166kcal
(696.22kj)

7% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

11% of (125.94 g)

2% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 8,204.56mg

164% of maximum (5,000.00 mg)

Calcium 660.00mg

66% of (1,000.00 mg)

0% of (35.00 ug)

139% of (0.90 mg)

Iodine 15,200.00ug

10133% of (150.00 ug)

145% of (8.00 mg)

Magnesium 470.00mg

134% of (350.00 mg)

Manganese 6.10mg

265% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 310.00mg

52% of (600.00 mg)

Potassium 220.00mg

6% of (3,500.00 mg)

Selenium 1.00ug

2% of (55.00 ug)

Sodium 3,220.00mg

215% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.74ug

5% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.14mg

11% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.50mg

34% of (16.00 mg)

Vitamin B6 0.01mg

1% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 15.00mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 47.10g

135% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (27.99 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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