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Nutrition Facts For Ancho pepper

Data sources: Nutriely Data Sources
Last updated on January 20, 2025.

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Ancho pepper Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 281kcal (1,176 kj)

14%

Carbohydrates 30g

12%

Starch -

Sugars -

Added Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 22g

62%

Polyols -

Protein 12g

8%

Fat 8g

18%

Polyunsaturated fatty acids 4.51g

Monounsaturated fatty acids 0.49g

Saturated fatty acids 0.82g

Sterols 0mg

Cholesterol 0mg

Water 23g

1%

Alcohol 0g

Salt -

Calcium 61mg

6%

Chromium -

0%

Copper 0.51mg

56%

Fluoride -

Iodine -

0%

Iron 11mg

61%

Magnesium 113mg

40%

Manganese 1.28mg

71%

Molybdenum -

0%

Phosphorus 201mg

34%

Potassium 2,411mg

78%

Selenium 2.90ug

5%

Sodium 43mg

Zinc 1.42mg

18%

Vitamin A (RAE) 1,022ug

146%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.18mg

16%

Vitamin B2 2.26mg

205%

Vitamin B3 (Niacin) equivalents 6mg

46%

Vitamin B6 3.54mg

272%

Vitamin B9 (Folate) 69ug

17%

Vitamin B12 0ug

0%

Vitamin C 2mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ancho pepper

The ratio of macro elements (protein, fat, carbs) in Ancho pepper

Protein 20%

Fat 31%

Carbohydrates 50%

Protein Amino Acids Profile

The ratio of amino acids in Ancho pepper. See full profile

Methionine 2%

Tryptophan 2%

Cystine 2%

Histidine 2%

Tyrosine 3%

Phenylalanine 4%

Isoleucine 4%

Threonine 5%

Glycine 5%

Serine 5%

Alanine 5%

Valine 5%

Proline 5%

Lysine 5%

Arginine 6%

Leucine 6%

Glutamic acid 16%

Aspartic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 281kcal
(1,176.00kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 29.82g

12% of (249.48 g)

8% of (149.69 g)

18% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 61.00mg

6% of (1,000.00 mg)

0% of (25.00 ug)

56% of (0.90 mg)

0% of (150.00 ug)

61% of (18.00 mg)

Magnesium 113.00mg

40% of (280.00 mg)

Manganese 1.28mg

71% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 201.00mg

34% of (600.00 mg)

Potassium 2,411.00mg

78% of (3,100.00 mg)

Selenium 2.90ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1,022.00ug

146% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 2.26mg

205% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.40mg

46% of (14.00 mg)

Vitamin B6 3.54mg

272% of (1.30 mg)

Vitamin B9 (Folate) 69.00ug

17% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.00mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.23g

24% of (0.98 g)

Isoleucine 0.37g

28% of (1.33 g)

21% of (2.94 g)

19% of (2.66 g)

Methionine 0.14g

11% of (1.33 g)

Phenylalanine 0.36g

16% of (2.31 g)

20% of (1.20 g)

Tryptophan 0.16g

44% of (0.35 g)

Threonine 0.43g

30% of (1.40 g)

29% of (1.68 g)

Aspartic acid 1.66g

31% of (0.70 g)

Glutamic acid 1.53g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

0% of maximum (25.00 g)

Fibre, total 21.60g

62% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.51g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.49g

Oleic acid 410.00mg

Saturated fatty acids 0.82g

4% of maximum (22.18 g)

Palmitic acid 656.00mg

Stearic acid 0.08g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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