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Nutrition Facts For Spirulina

Data sources: Nutriely Data Sources
Last updated on January 9, 2025.

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Spirulina Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 290kcal (1,213 kj)

15%

Carbohydrates 20g

8%

Starch -

Sugars 3.10g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 3.60g

10%

Polyols -

Protein 57g

38%

Fat 8g

17%

Polyunsaturated fatty acids 2.08g

Monounsaturated fatty acids 0.68g

Saturated fatty acids 2.65g

Sterols 0mg

Cholesterol 0mg

Water 4.68g

0%

Alcohol 0g

Salt -

Calcium 120mg

12%

Chromium -

0%

Copper 6mg

678%

Fluoride -

Iodine -

0%

Iron 29mg

158%

Magnesium 195mg

70%

Manganese 1.90mg

106%

Molybdenum -

0%

Phosphorus 118mg

20%

Potassium 1,363mg

44%

Selenium 7ug

13%

Sodium 1,048mg

Zinc 2mg

25%

Vitamin A (RAE) 29ug

4%

Vitamin D 0ug

0%

Vitamin E 5mg

33%

Vitamin K 26ug

28%

Vitamin B1 2.38mg

216%

Vitamin B2 3.67mg

334%

Vitamin B3 (Niacin) equivalents 13mg

92%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 94ug

24%

Vitamin B12 0ug

0%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Spirulina

The ratio of macro elements (protein, fat, carbs) in Spirulina

Protein 60%

Fat 18%

Carbohydrates 21%

Protein Amino Acids Profile

The ratio of amino acids in Spirulina. See full profile

Cystine 1%

Tryptophan 2%

Histidine 2%

Methionine 2%

Proline 4%

Tyrosine 4%

Phenylalanine 5%

Threonine 5%

Serine 5%

Lysine 5%

Glycine 5%

Isoleucine 6%

Valine 6%

Arginine 7%

Alanine 8%

Leucine 9%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 290kcal
(1,213.00kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.30g

8% of (249.48 g)

38% of (149.69 g)

17% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

0% of (25.00 ug)

678% of (0.90 mg)

0% of (150.00 ug)

158% of (18.00 mg)

Magnesium 195.00mg

70% of (280.00 mg)

Manganese 1.90mg

106% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 118.00mg

20% of (600.00 mg)

Potassium 1,363.00mg

44% of (3,100.00 mg)

Selenium 7.20ug

13% of (55.00 ug)

Sodium 1,048.00mg

70% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.00ug

4% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 5.00mg

33% of (15.00 mg)

Vitamin K 25.50ug

28% of (90.00 ug)

Vitamin B1 2.38mg

216% of (1.10 mg)

Vitamin B2 3.67mg

334% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.82mg

92% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 94.00ug

24% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.10mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.09g

111% of (0.98 g)

Isoleucine 3.21g

241% of (1.33 g)

168% of (2.94 g)

114% of (2.66 g)

Methionine 1.15g

86% of (1.33 g)

Phenylalanine 2.78g

120% of (2.31 g)

215% of (1.20 g)

Tryptophan 0.93g

265% of (0.35 g)

Threonine 2.97g

212% of (1.40 g)

209% of (1.68 g)

Aspartic acid 5.79g

95% of (0.70 g)

Glutamic acid 8.39g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Fibre, total 3.60g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.08g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.68g

Oleic acid 347.00mg

Saturated fatty acids 2.65g

12% of maximum (22.18 g)

Palmitic acid 2,496.00mg

Stearic acid 0.08g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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