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Nutrition Facts For Seaweed, agar, dried

Data sources: Nutriely Data Sources
Last updated on January 9, 2025.

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Seaweed, agar, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 306kcal (1,282 kj)

15%

Carbohydrates 73g

29%

Starch -

Sugars 2.97g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 8g

22%

Polyols -

Protein 6g

4%

Fat 0.30g

1%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.06g

Sterols 0mg

Cholesterol 0mg

Water 9g

0%

Alcohol 0g

Salt -

Calcium 625mg

63%

Chromium -

0%

Copper 0.61mg

68%

Fluoride -

Iodine -

0%

Iron 21mg

119%

Magnesium 770mg

275%

Manganese 4.30mg

239%

Molybdenum -

0%

Phosphorus 52mg

9%

Potassium 1,125mg

36%

Selenium 7ug

13%

Sodium 102mg

Zinc 6mg

73%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 5mg

33%

Vitamin K 24ug

27%

Vitamin B1 0.01mg

1%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 0.20mg

1%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 580ug

145%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Seaweed, agar, dried

The ratio of macro elements (protein, fat, carbs) in Seaweed, agar, dried

Protein 8%

Fat 1%

Carbohydrates 91%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 306kcal
(1,282.00kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 73.18g

29% of (249.48 g)

4% of (149.69 g)

1% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 625.00mg

63% of (1,000.00 mg)

0% of (25.00 ug)

68% of (0.90 mg)

0% of (150.00 ug)

119% of (18.00 mg)

Magnesium 770.00mg

275% of (280.00 mg)

Manganese 4.30mg

239% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 52.00mg

9% of (600.00 mg)

Potassium 1,125.00mg

36% of (3,100.00 mg)

Selenium 7.40ug

13% of (55.00 ug)

Sodium 102.00mg

7% of maximum (1,500.00 mg)

73% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 5.00mg

33% of (15.00 mg)

Vitamin K 24.40ug

27% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.20mg

1% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 580.00ug

145% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Fibre, total 7.70g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Alpha-linolenic acid -

EPA fatty acid 87.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.03g

Oleic acid 9.00mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 55.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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