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Seaweed, agar, dried Calories and nutrition facts · Canned vegetables

306 kcal per 100 g
Carbs
73.2 g
Fibre
7.7 g
Sugars
3 g
Protein
6.2 g
Fat
0.3 g

Where the calories come from

Protein 8% Carbs 91% Fat 1%

Seaweed, agar, dried has 306 kcal per 100 g, with 73.2 g carbs, 7.7 g fibre, 6.2 g protein and 0.3 g fat.

Share of your daily needs in 100 g

How much is too much

About 187 g of seaweed, agar, dried a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm.

Last updated October 31, 2026 · Where the data comes from

Get to know seaweed, agar, dried in Nutriely

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How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

  • Calories 306 kcal · typical 52 kcal

    More calories than 96% of canned vegetables.

  • Sodium 102 mg · typical 621 mg

    Less sodium than 74% of canned vegetables.

  • Fibre 7.7 g · typical 2.4 g

    More fibre than 78% of canned vegetables.

  • Vitamin C 0 mg · typical 10 mg

    Less vitamin C than 85% of canned vegetables.

  • Folate 580 µg · typical 17.5 µg

    More folate than 100% of canned vegetables.

  • Iron 21.4 mg · typical 0.8 mg

    More iron than 96% of canned vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in seaweed, agar, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Seaweed, agar, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 306 306
Protein (g) 6.21 6.21
Fat (g) 0.3 0.3
Carbohydrates (g) 73 73
Sugars (g) 2.97 2.97
Fibre (g) 7.7 7.7

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of seaweed, agar, dried in the Nutriely app.

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USDA: “Seaweed, agar, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar canned vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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