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Peppermint Calories and nutrition facts · Vegetables

1 kcal per tbsp (1.6 g)
Carbs
0.11 g
Fibre
0.13 g
Sugars
-
Protein
0.06 g
Fat
0.02 g
70 kcal per 100 g
Carbs
6.9 g
Fibre
8 g
Sugars
-
Protein
3.8 g
Fat
0.94 g

Where the calories come from

Protein 29% Carbs 54% Fat 17%

Peppermint has 1 kcal per tbsp (1.6 g), with 0.11 g carbs, 0.13 g fibre, 0.06 g protein and 0.02 g fat. 100 g has 70 kcal.

Last updated October 31, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 70 kcal · typical 31 kcal

    More calories than 81% of vegetables.

  • Vitamin C 31.8 mg · typical 21 mg
  • Folate 114 µg · typical 50.1 µg

    More folate than 84% of vegetables.

  • Fibre 8 g · typical 2.5 g

    More fibre than 87% of vegetables.

  • Magnesium 80 mg · typical 21 mg

    More magnesium than 94% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in peppermint

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Peppermint in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 70 70
Protein (g) 3.75 3.75
Fat (g) 0.94 0.94
Carbohydrates (g) 6.89 6.89
Fibre (g) 8 8

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of peppermint in the Nutriely app.

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USDA: “Peppermint, fresh”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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