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Nutrition Facts For Sweet corn, corn on the cob

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Sweet corn, corn on the cob Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (338 kj)
4%
Carbohydrates, net 15g
6%
Starch 13g
Sugars 2.16g **
Added Sugars 0g
Sucrose 1.80g
Maltose 0g
Fructose 0.18g
Galactose -
Glucose 0.18g
Fibre, total 2.22g
9%
Polyols 0g
Protein 1.69g
1%
Fat 0.82g
2%
Polyunsaturated fatty acids 0.38g
Monounsaturated fatty acids 0.16g
Saturated fatty acids 0.11g
Cholesterol 0mg
Water 39g
2%
Alcohol 0g
Salt 4.58mg **
Calcium 1.20mg
0%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 0.31mg
2%
Magnesium 22mg
7%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 53mg
10%
Potassium 162mg
5%
Selenium 0.24ug
0%
Sodium 1.80mg
Zinc 0mg
0%
Vitamin A (RAE) 4.17ug
1%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 0.18ug
0%
Vitamin B1 0.09mg
8%
Vitamin B2 0.05mg
3%
Vitamin B3 (Niacin) equivalents 1.59mg
11%
Vitamin B6 0.13mg
8%
Vitamin B9 (Folate) 25ug
7%
Vitamin B12 0ug
0%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet corn, corn on the cob

The ratio of macro elements (protein, fat, carbs) in Sweet corn, corn on the cob

Fat 10%
Carbohydrates, net 81%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, corn on the cob. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Threonine 4%
Isoleucine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 81kcal
(337.76kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 15.36g
6% of (236.98 g)
Protein 1.69g
1% of (149.69 g)
Fat 0.82g
2% of (44.35 g)
Water 39.43g
2% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4.58mg
0% of maximum (5,000.00 mg)
Calcium 1.20mg
0% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.00mg
0% of (1.30 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.31mg
2% of (16.00 mg)
Magnesium 22.20mg
7% of (300.00 mg)
Manganese 0.00mg
0% of (3.00 mg)
Molybdenum 0.00mg
0% of (0.06 mg)
Phosphorus 53.40mg
10% of (550.00 mg)
Potassium 162.00mg
5% of (3,500.00 mg)
Selenium 0.24ug
0% of (70.00 ug)
Sodium 1.80mg
0% of maximum (2,000.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.17ug
1% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (11.00 mg)
Vitamin K 0.18ug
0% of (70.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.05mg
3% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.59mg
11% of (14.00 mg)
Vitamin B6 0.13mg
8% of (1.60 mg)
Vitamin B9 (Folate) 24.60ug
7% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 7.20mg
8% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
8% of (0.98 g)
Isoleucine 0.12g
9% of (1.33 g)
Leucine 0.33g
11% of (2.94 g)
Lysine 0.13g
5% of (2.66 g)
Methionine 0.06g
5% of (1.33 g)
Cysteine -
Phenylalanine 0.14g
6% of (2.31 g)
Tyrosine 0.12g
10% of (1.20 g)
Tryptophan 0.02g
6% of (0.35 g)
Threonine 0.12g
9% of (1.40 g)
Valine 0.17g
10% of (1.68 g)
Alanine 0.28g
Arginine 0.12g
Asparagine -
Aspartic acid 0.23g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.60g
Glutamine -
Glycine 0.12g
Proline 0.27g
Serine 0.14g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.20g
Sugars 2.16g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.80g
Maltose 0.00g
Fructose 0.18g
Galactose -
Glucose 0.18g
Fibre, total 2.22g
9% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.38g
Omega-3 0.02g
Alpha-linolenic acid 18.84mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.36g
Linoleic acid 363.24mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.16g
Oleic acid 157.29mg
Saturated fatty acids 0.11g
1% of maximum (22.18 g)
Palmitic acid 93.09mg
Stearic acid 0.01g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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