Sweet corn, corn on the cob Nutrition Label

Sweet corn, corn on the cob Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 135kcal (563 kj)
28%
Carbohydrates 25.60g
10%
Sugars 3.60g
Starch 22.00g
Sucrose 3.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Protein 2.82g
2%
Fat 1.36g
2%
Fatty acids, total polyunsaturated 0.64g
Fatty acids, total monounsaturated cis 0.27g
Fatty acids, total saturated 0.19g
Cholesterol (gc) 0.00mg
Sterols 28.50mg
Iron 0.52mg
3%
Vitamin d 0.00ug
0%
Calcium 2.00mg
0%
Chromium 0.00ug
0%
Sodium 3.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 7.63mg
0%
Selenium 0.40ug
1%
Vitamin e alphatocopherol 0.08mg
1%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 12.00mg
16%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 6.95ug
1%
Thiamin (vitamin b1) 0.15mg
14%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.00mg
0%
Magnesium 37.00mg
12%
Potassium 270.00mg
12%
Fluoride 0.00mg
0%
Phosphorus 89.00mg
13%
Vitamin k 0.30ug
0%
Fibre, total 3.70g
1%
Fibre, dietary 3.70g
15%
Niacin equivalents, total 2.65mg
19%
Molybdenum 0.00mg
0%
Folate 41.00ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.72g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sweet corn, corn on the cob

What is SWEET CORN, CORN ON THE COB?

Sweet corn, also known as corn on the cob, is a type of maize with high sugar content. It is harvested when the kernels are tender and in the milk stage, making it a popular and delicious vegetable. It can be boiled, steamed, grilled, or roasted, and is often enjoyed with butter and seasonings.

SWEET CORN, CORN ON THE COB Health Benefits

Sweet corn, or corn on the cob, is a nutritious vegetable that provides a good source of carotenoids, which are important for eye health. It also contains fiber, which promotes healthy digestion, and various vitamins and minerals, such as folate, vitamin C, and potassium. Additionally, sweet corn is a low-fat and gluten-free option for individuals with dietary restrictions.

SWEET CORN, CORN ON THE COB Health Risks

Sweet corn, or corn on the cob, is generally safe to eat and carries minimal health risks. However, it's important to ensure that the corn is cooked thoroughly to avoid potential food-borne illnesses such as E. coli or Salmonella. Additionally, individuals with corn allergies should be cautious and seek advice from a medical professional before consuming sweet corn.

How much sweet corn (corn on the cob) should I eat per day?

It is recommended to consume 1 to 2 servings (1/2 to 1 cup of cooked sweet corn) per day as part of a balanced diet. Sweet corn is a healthy vegetable that provides essential nutrients, but moderation is key in ensuring a diverse intake of other food groups.

SWEET CORN, CORN ON THE COB Allergies

Sweet corn and corn on the cob are a common allergen for some individuals. Allergies to corn are less common compared to other food allergies, but they can still occur. Symptoms can range from mild to severe and may include hives, swelling, gastrointestinal distress, or in severe cases, anaphylaxis. If you suspect a corn allergy, seek guidance from a healthcare professional for proper diagnosis and management.

Sweet corn, corn on the cob Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet corn, corn on the cob

Fat 10%
Carbohydrates 81%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, corn on the cob. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Threonine 4%
Isoleucine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown for Sweet corn, corn on the cob

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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