Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Sweet corn, also known as corn on the cob, is a type of maize with high sugar content. It is harvested when the kernels are tender and in the milk stage, making it a popular and delicious vegetable. It can be boiled, steamed, grilled, or roasted, and is often enjoyed with butter and seasonings.
Sweet corn, or corn on the cob, is a nutritious vegetable that provides a good source of carotenoids, which are important for eye health. It also contains fiber, which promotes healthy digestion, and various vitamins and minerals, such as folate, vitamin C, and potassium. Additionally, sweet corn is a low-fat and gluten-free option for individuals with dietary restrictions.
Sweet corn, or corn on the cob, is generally safe to eat and carries minimal health risks. However, it's important to ensure that the corn is cooked thoroughly to avoid potential food-borne illnesses such as E. coli or Salmonella. Additionally, individuals with corn allergies should be cautious and seek advice from a medical professional before consuming sweet corn.
It is recommended to consume 1 to 2 servings (1/2 to 1 cup of cooked sweet corn) per day as part of a balanced diet. Sweet corn is a healthy vegetable that provides essential nutrients, but moderation is key in ensuring a diverse intake of other food groups.
Sweet corn and corn on the cob are a common allergen for some individuals. Allergies to corn are less common compared to other food allergies, but they can still occur. Symptoms can range from mild to severe and may include hives, swelling, gastrointestinal distress, or in severe cases, anaphylaxis. If you suspect a corn allergy, seek guidance from a healthcare professional for proper diagnosis and management.
The ratio of macro elements (protein, fat, carbs) in Sweet corn, corn on the cob
The ratio of amino acids in Sweet corn, corn on the cob. See full profile
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