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Sweet corn, corn on the cob Calories and nutrition facts · Vegetables

69 kcal per serving (85 g)
Carbs
13.1 g
Fibre
1.9 g
Sugars
1.8 g
Protein
1.4 g
Fat
0.69 g
81 kcal per 100 g
Carbs
15.4 g
Fibre
2.2 g
Sugars
2.2 g
Protein
1.7 g
Fat
0.82 g

Where the calories come from

Protein 9% Carbs 81% Fat 10%

Sweet corn, corn on the cob has 69 kcal per serving (85 g), with 13.1 g carbs, 1.9 g fibre, 1.4 g protein and 0.69 g fat. 100 g has 81 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know sweet corn, corn on the cob in Nutriely

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Other forms of sweet corn kernel

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 81 kcal · typical 31 kcal

    More calories than 83% of vegetables.

  • Vitamin K 0.18 µg · typical 30.5 µg

    Less vitamin K than 97% of vegetables.

  • Vitamin C 7.2 mg · typical 21 mg

    Less vitamin C than 76% of vegetables.

  • Folate 24.6 µg · typical 51 µg

    Less folate than 75% of vegetables.

  • Calcium 1.2 mg · typical 42 mg

    Less calcium than 100% of vegetables.

  • Potassium 162 mg · typical 350 mg

    Less potassium than 94% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sweet corn, corn on the cob

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sweet corn, corn on the cob in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 81 81
Protein (g) 1.69 1.69
Fat (g) 0.82 0.82
Carbohydrates (g) 15 15
Sugars (g) 2.16 2.16
Fibre (g) 2.22 2.22

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of sweet corn, corn on the cob in the Nutriely app.

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Fineli: “Sweet corn, corn on the cob”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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