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Nutrition Facts For Sweet corn, corn on the cob

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Sweet corn, corn on the cob Energy Breakdown Sweet corn, corn on the cob Nutrition Label Component Breakdown Sweet corn, corn on the cob

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Sweet corn, corn on the cob Nutrition Label

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Sweet corn, corn on the cob Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 135kcal (563 kj)

28%

Carbohydrates 25.60g

10%

Sugars 3.60g

Starch 22.00g

Sucrose 3.00g

Maltose 0.00g

Fructose 0.30g

Galactose -

Glucose 0.30g

Protein 2.82g

Fat 1.36g

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.19g

Cholesterol 0.00mg

Sterols 28.50mg

Iron 0.52mg

Vitamin d 0.00ug

Calcium 2.00mg

Chromium 0.00ug

Sodium 3.00mg

Iodine 0.00ug

Copper 0.00mg

Salt 7.63mg

Selenium 0.40ug

Vitamin e 0.08mg

Zinc 0.00mg

Vitamin c 12.00mg

16%

Vitamin b12 0.00ug

Vitamin a (rae) 6.95ug

Vitamin b1 0.15mg

14%

Vitamin b2 0.08mg

Vitamin b6 0.22mg

17%

Manganese 0.00mg

Magnesium 37.00mg

12%

Potassium 270.00mg

12%

Fluoride 0.00mg

Phosphorus 89.00mg

13%

Vitamin k 0.30ug

Fibre, total 3.70g

Fibre, dietary 3.70g

15%

Niacin equivalents 2.65mg

19%

Molybdenum 0.00mg

Folate 41.00ug

10%

Alcohol 0.00g

Polyols 0.00g

Water 65.72g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sweet corn, corn on the cob

What is SWEET CORN, CORN ON THE COB?

Sweet corn, also known as corn on the cob, is a type of maize with high sugar content. It is harvested when the kernels are tender and in the milk stage, making it a popular and delicious vegetable. It can be boiled, steamed, grilled, or roasted, and is often enjoyed with butter and seasonings.

SWEET CORN, CORN ON THE COB Health Benefits

Sweet corn, or corn on the cob, is a nutritious vegetable that provides a good source of carotenoids, which are important for eye health. It also contains fiber, which promotes healthy digestion, and various vitamins and minerals, such as folate, vitamin C, and potassium. Additionally, sweet corn is a low-fat and gluten-free option for individuals with dietary restrictions.

SWEET CORN, CORN ON THE COB Health Risks

Sweet corn, or corn on the cob, is generally safe to eat and carries minimal health risks. However, it's important to ensure that the corn is cooked thoroughly to avoid potential food-borne illnesses such as E. coli or Salmonella. Additionally, individuals with corn allergies should be cautious and seek advice from a medical professional before consuming sweet corn.

How much sweet corn (corn on the cob) should I eat per day?

It is recommended to consume 1 to 2 servings (1/2 to 1 cup of cooked sweet corn) per day as part of a balanced diet. Sweet corn is a healthy vegetable that provides essential nutrients, but moderation is key in ensuring a diverse intake of other food groups.

SWEET CORN, CORN ON THE COB Allergies

Sweet corn and corn on the cob are a common allergen for some individuals. Allergies to corn are less common compared to other food allergies, but they can still occur. Symptoms can range from mild to severe and may include hives, swelling, gastrointestinal distress, or in severe cases, anaphylaxis. If you suspect a corn allergy, seek guidance from a healthcare professional for proper diagnosis and management.