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Nutrition Facts For Sweet potato, boiled

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

Nutrition Label

Sweet potato, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (339 kj)
3%
Carbohydrates, net 17g
5%
Starch 13g
Sugars 4.18g **
Added Sugars 0g
Sucrose 2.52g
Maltose 0g
Fructose 0.70g
Galactose 0g
Glucose 0.96g
Fibre, total 3g
9%
Polyols 0g
Protein 1.57g
1%
Fat 0.05g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 12mg
Cholesterol 0mg
Water 62g
3%
Alcohol 0g
Salt 140mg **
Calcium 30mg
3%
Chromium -
0%
Copper 0.15mg
17%
Fluoride -
Iodine 2ug
1%
Iron 0.61mg
8%
Magnesium 25mg
7%
Manganese 0.26mg
11%
Molybdenum -
0%
Phosphorus 47mg
8%
Potassium 337mg
10%
Selenium 0.60ug
1%
Sodium 55mg
Zinc 0.30mg
3%
Vitamin A (RAE) 636ug
71%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 1.80ug
2%
Vitamin B1 0.06mg
5%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.71mg
4%
Vitamin B6 0.21mg
14%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 1.56mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet potato, boiled

The ratio of macro elements (protein, fat, carbs) in Sweet potato, boiled

Fat 1%
Carbohydrates, net 91%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Sweet potato, boiled. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 5%
Glycine 5%
Arginine 5%
Lysine 5%
Threonine 5%
Isoleucine 5%
Serine 5%
Alanine 6%
Phenylalanine 6%
Valine 7%
Leucine 8%
Glutamic acid 10%
Aspartic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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