Catalog -> Vegetable dishes -> Cooked vegetables

Sweet potato, boiled Calories and nutrition facts · Cooked vegetables

122 kcal per medium (151 g)

Carbs: 25.4 g
Fibre: 4.5 g
Sugars: 6.3 g
Protein: 2.4 g
Fat: 0.08 g

Where the calories come from

Protein 8% Carbs 91% Fat 1%

Sweet potato, boiled has 122 kcal per medium (151 g), with 25.4 g carbs, 4.5 g fibre, 2.4 g protein and 0.08 g fat. 100 g has 81 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know sweet potato, boiled in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

Calories 81 kcal · typical 41 kcal
Vitamin K 1.8 µg · typical 19.3 µg

Less vitamin K than 91% of cooked vegetables.
Fibre 3 g · typical 2.6 g
Vitamin C 1.6 mg · typical 15.8 mg

Less vitamin C than 100% of cooked vegetables.
Folate 7.7 µg · typical 35.8 µg

Less folate than 98% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sweet potato, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 81 kcal (339 kJ)

4% of daily
Carbohydrates, net 17g

6% of daily
Protein 1.57g

2% of daily
Fat 0.05g

0% of daily
Water 62g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 636µg

98% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.26mg

2% of daily
Vitamin K 1.80µg

3% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 0.71mg

5% of daily
Vitamin B6 0.21mg

13% of daily
Vitamin B9 (Folate) 8µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 1.56mg

2% of daily

Minerals

Salt 140mg

3% of max
Calcium 30mg

3% of daily
Chromium no data
Copper 0.15mg

12% of daily
Fluoride no data
Iodine 2µg

1% of daily
Iron 0.61mg

4% of daily
Magnesium 25mg

8% of daily
Manganese 0.26mg

9% of daily
Molybdenum no data
Phosphorus 47mg

9% of daily
Potassium 337mg

10% of daily
Selenium 0.60µg

1% of daily
Sodium 55mg

3% of max
Zinc 0.30mg

3% of daily

Carbohydrates

Starch 13g
Sugars 4.18g

8% of max
Added Sugars 0g

0% of max
Sucrose 2.52g
Maltose 0g
Fructose 0.70g
Galactose 0g
Glucose 0.96g
Fibre, total 3g

12% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.03g

3% of daily
Isoleucine 0.08g

6% of daily
Leucine 0.12g

4% of daily
Lysine 0.08g

3% of daily
Methionine 0.04g

3% of daily
Cysteine no data
Phenylalanine 0.10g

4% of daily
Tyrosine 0.07g

6% of daily
Tryptophan 0.02g

6% of daily
Threonine 0.08g

6% of daily
Valine 0.11g

6% of daily
Alanine 0.09g
Arginine 0.08g
Asparagine no data
Aspartic acid 0.28g
Cystine 0.01g

2% of daily
Glutamic acid 0.16g
Glutamine no data
Glycine 0.07g
Proline 0.07g
Serine 0.09g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Sweet potato

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams

Similar cooked vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works