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Sweet potato, boiled Calories and nutrition facts · Cooked vegetables

122 kcal per medium (151 g)
Carbs
25.4 g
Fibre
4.5 g
Sugars
6.3 g
Protein
2.4 g
Fat
0.08 g
81 kcal per 100 g
Carbs
16.8 g
Fibre
3 g
Sugars
4.2 g
Protein
1.6 g
Fat
0.05 g

Where the calories come from

Protein 8% Carbs 91% Fat 1%

Sweet potato, boiled has 122 kcal per medium (151 g), with 25.4 g carbs, 4.5 g fibre, 2.4 g protein and 0.08 g fat. 100 g has 81 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know sweet potato, boiled in Nutriely

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Other forms of sweet potato

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 81 kcal · typical 41 kcal
  • Vitamin K 1.8 µg · typical 19.3 µg

    Less vitamin K than 91% of cooked vegetables.

  • Fibre 3 g · typical 2.6 g
  • Vitamin C 1.6 mg · typical 15.8 mg

    Less vitamin C than 100% of cooked vegetables.

  • Folate 7.7 µg · typical 35.8 µg

    Less folate than 98% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sweet potato, boiled

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sweet potato, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 81 65 81 76
Protein (g) 1.57 1.7 1.57 1.37
Fat (g) 0.05 0.2 0.05 0.14
Carbohydrates (g) 17 13 17 15
Sugars (g) 4.18 9.2 4.18 5.74
Fibre (g) 3 2.7 3 2.5

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of sweet potato, boiled in the Nutriely app.

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BLS: “Batata/sweet potato, boiled” · Fineli: “Sweet potato, without skin, boiled, without salt” · USDA: “Sweet potato, cooked, boiled, without skin”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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