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Sweet corn, cob, boiled Calories and nutrition facts · Cooked vegetables

76 kcal per serving (85 g)
Carbs
14.5 g
Fibre
2.1 g
Sugars
2 g
Protein
1.6 g
Fat
0.77 g
90 kcal per 100 g
Carbs
17.1 g
Fibre
2.5 g
Sugars
2.4 g
Protein
1.9 g
Fat
0.91 g

Where the calories come from

Protein 9% Carbs 81% Fat 10%

Sweet corn, cob, boiled has 76 kcal per serving (85 g), with 14.5 g carbs, 2.1 g fibre, 1.6 g protein and 0.77 g fat. 100 g has 90 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know sweet corn, cob, boiled in Nutriely

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Other forms of sweet corn kernel

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 90 kcal · typical 41 kcal
  • Vitamin K 0.2 µg · typical 19.3 µg

    Less vitamin K than 100% of cooked vegetables.

  • Fibre 2.5 g · typical 2.7 g
  • Vitamin C 8 mg · typical 15.8 mg
  • Potassium 180 mg · typical 366 mg

    Less potassium than 96% of cooked vegetables.

  • Vitamin E 0.05 mg · typical 0.65 mg

    Less vitamin E than 89% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sweet corn, cob, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sweet corn, cob, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 90 90
Protein (g) 1.87 1.87
Fat (g) 0.91 0.91
Carbohydrates (g) 17 17
Sugars (g) 2.4 2.4
Fibre (g) 2.47 2.47

Compare every nutrient across databases

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Fineli: “Sweet corn, cob, boiled, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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