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Sweet corn, cob, boiled Calories and nutrition facts · Cooked vegetables

76 kcal per serving (85 g)
Carbs
14.5 g
Fibre
2.1 g
Sugars
2 g
Protein
1.6 g
Fat
0.77 g
90 kcal per 100 g
Carbs
17.1 g
Fibre
2.5 g
Sugars
2.4 g
Protein
1.9 g
Fat
0.91 g

Where the calories come from

Protein 9% Carbs 81% Fat 10%

Sweet corn, cob, boiled has 76 kcal per serving (85 g), with 14.5 g carbs, 2.1 g fibre, 1.6 g protein and 0.77 g fat. 100 g has 90 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 90 kcal · typical 41 kcal
  • Vitamin K 0.2 µg · typical 19.3 µg

    Less vitamin K than 100% of cooked vegetables.

  • Fibre 2.5 g · typical 2.7 g
  • Vitamin C 8 mg · typical 15.8 mg
  • Potassium 180 mg · typical 366 mg

    Less potassium than 96% of cooked vegetables.

  • Vitamin E 0.05 mg · typical 0.65 mg

    Less vitamin E than 89% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sweet corn, cob, boiled

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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