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Nutrition Facts For Sweet corn, cob, grilled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sweet corn, cob, grilled Nutrition Label

Sweet corn, cob, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 111kcal (465 kj)
6%
Carbohydrates 17g
7%
Starch 14g
Sugars 2g **
Sucrose 2g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 2g
7%
Polyols 0g
Protein 2g
1%
Fat 4g
8%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 2g
Saturated fatty acids 0g
Sterols 35mg
Cholesterol 0mg
Water 43g
2%
Alcohol 0g
Salt 5mg **
Calcium 2mg
0%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 0mg
2%
Magnesium 24mg
9%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 58mg
10%
Potassium 176mg
6%
Selenium 0ug
0%
Sodium 2mg
Zinc 0mg
0%
Vitamin A (RAE) 5ug
1%
Vitamin D 0ug
0%
Vitamin E 1mg
4%
Vitamin K 4ug
4%
Vitamin B1 0mg
9%
Vitamin B2 0mg
5%
Vitamin B3 (Niacin) equivalents 2mg
12%
Vitamin B6 0mg
11%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0ug
0%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Sweet corn, cob, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet corn, cob, grilled

Fat 30%
Carbohydrates 63%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, cob, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Threonine 4%
Isoleucine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown for Sweet corn, cob, grilled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 111kcal
(465.05kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 16.61g
7% of (249.48 g)
Protein 1.82g
1% of (149.69 g)
Fat 3.58g
8% of (44.35 g)
Water 42.63g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4.96mg
0% of maximum (5,000.00 mg)
Calcium 1.74mg
0% of (1,000.00 mg)
Chromium 0.11ug
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.34mg
2% of (18.00 mg)
Magnesium 24.07mg
9% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 58.30mg
10% of (600.00 mg)
Potassium 175.66mg
6% of (3,100.00 mg)
Selenium 0.26ug
0% of (55.00 ug)
Sodium 1.95mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.51ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.65mg
4% of (15.00 mg)
Vitamin K 3.78ug
4% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.72mg
12% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 26.59ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.78mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
8% of (0.98 g)
Isoleucine 0.12g
9% of (1.33 g)
Leucine 0.33g
11% of (2.94 g)
Lysine 0.13g
5% of (2.66 g)
Methionine 0.06g
5% of (1.33 g)
Cysteine -
Phenylalanine 0.14g
6% of (2.31 g)
Tyrosine 0.12g
10% of (1.20 g)
Tryptophan 0.02g
6% of (0.35 g)
Threonine 0.12g
9% of (1.40 g)
Valine 0.17g
10% of (1.68 g)
Alanine 0.28g
Arginine 0.12g
Asparagine -
Aspartic acid 0.23g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.60g
Glutamine -
Glycine 0.12g
Proline 0.27g
Serine 0.14g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.27g
Sugars 2.34g
5% of maximum (49.90 g)
Sucrose 1.95g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.20g
Fibre, total 2.40g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.34g
Omega-3 0.28g
Alpha-linolenic acid 277.80mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.06g
Linoleic acid 1,060.53mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.69g
Oleic acid 1,629.70mg
Saturated fatty acids 0.30g
1% of maximum (22.18 g)
Palmitic acid 217.25mg
Stearic acid 0.06g
Sterols 35.07mg
Cholesterol 0.12mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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