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Nutrition Facts For Sweet corn, cob, grilled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sweet corn, cob, grilled Energy Breakdown Sweet corn, cob, grilled Nutrition Label Component Breakdown Sweet corn, cob, grilled
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Sweet corn, cob, grilled Nutrition Label

Sweet corn, cob, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 111kcal (465 kj)
23%
Carbohydrates 16.61g
7%
Sugars 2.34g
Starch 14.27g
Sucrose 1.95g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.20g
Protein 1.82g
1%
Fat 3.58g
6%
Polyunsaturated fatty acids 1.34g
Monounsaturated fatty acids 1.69g
Saturated fatty acids 0.30g
Cholesterol 0.12mg
Sterols 35.07mg
Iron 0.34mg
2%
Vitamin d 0.00ug
0%
Calcium 1.74mg
0%
Chromium 0.11ug
0%
Sodium 1.95mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 4.96mg
0%
Selenium 0.26ug
0%
Vitamin e 0.65mg
4%
Zinc 0.00mg
0%
Vitamin c 7.78mg
10%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 4.51ug
1%
Vitamin b1 0.10mg
9%
Vitamin b2 0.05mg
5%
Vitamin b6 0.14mg
11%
Manganese 0.00mg
0%
Magnesium 24.07mg
8%
Potassium 175.66mg
8%
Fluoride 0.00mg
0%
Phosphorus 58.30mg
8%
Vitamin k 3.78ug
4%
Fibre, total 2.40g
1%
Fibre, dietary 2.40g
10%
Niacin equivalents 1.72mg
12%
Molybdenum 0.00mg
0%
Folate 26.59ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 42.63g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweet corn, cob, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet corn, cob, grilled

Fat 30%
Carbohydrates 63%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, cob, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Threonine 4%
Isoleucine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown for Sweet corn, cob, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 111kcal
(465.05kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 16.61g
7% of (250.00 g)
Sugars 2.34g
Starch 14.27g
Sucrose 1.95g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.20g
Protein 1.82g
1% of (125.00 g)
Fat 3.58g
6% of (55.56 g)
Polyunsaturated fatty acids 1.34g
Monounsaturated fatty acids 1.69g
Saturated fatty acids 0.30g
Cholesterol 0.12mg
Sterols 35.07mg
Alcohol 0.00g
0% of (10 g)
Water 42.63g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.34mg
2% of (18 mg)
Calcium 1.74mg
0% of (1000 mg)
Chromium 0.11ug
0% of (25 ug)
Sodium 1.95mg
0% of (1500 mg)
Iodine 0.00ug
0% of (150 ug)
Copper 0.00mg
0% of (900 mg)
Salt 4.96mg
0% of (2300 mg)
Selenium 0.26ug
0% of (55 ug)
Zinc 0.00mg
0% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 24.07mg
8% of (310 mg)
Potassium 175.66mg
8% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 58.30mg
8% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.65mg
4% of (15 mg)
Vitamin c 7.78mg
10% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 4.51ug
1% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 3.78ug
4% of (90 ug)
Niacin equivalents 1.72mg
12% of (14 mg)
Folate 26.59ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
5% of (0.4 g)
Threonine 0.12g
9% of (1.4 g)
Isoleucine 0.12g
9% of (1.4 g)
Leucine 0.33g
11% of (3 g)
Lysine 0.13g
5% of (2.7 g)
Methionine 0.06g
9% of (0.7 g)
Cystine 0.03g
4% of (0.7 g)
Phenylalanine 0.14g
12% of (1.2 g)
Tyrosine 0.12g
10% of (1.2 g)
Valine 0.17g
10% of (1.7 g)
Arginine 0.12g
Histidine 0.08g
8% of (1 g)
Alanine 0.28g
Aspartic acid 0.23g
Glutamic acid 0.60g
Glycine 0.12g
Proline 0.27g
Serine 0.14g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.40g
1% of (400 g)
Fibre, dietary 2.40g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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