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Nutrition Facts For Sweet corn, cob, grilled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sweet corn, cob, grilled Nutrition Facts
Serving Size: 205.00g
% Daily Value*
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Energy 94kcal (395 kj)
5%
Carbohydrates 14g
6%
Starch 12g
Sugars 1.98g **
Sucrose 1.65g
Maltose 0g
Fructose 0.17g
Galactose 0g
Glucose 0.17g
Fibre, total 2.04g
6%
Polyols 0g
Protein 1.55g
1%
Fat 3.04g
7%
Polyunsaturated fatty acids 1.14g
Monounsaturated fatty acids 1.43g
Saturated fatty acids 0.25g
Sterols 30mg
Cholesterol 0.10mg
Water 36g
1%
Alcohol 0g
Salt 4.22mg **
Calcium 1.48mg
0%
Chromium 0.09ug
0%
Copper 0.00mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 0.29mg
2%
Magnesium 20mg
7%
Manganese 0.00mg
0%
Molybdenum 0mg
0%
Phosphorus 50mg
8%
Potassium 149mg
5%
Selenium 0.22ug
0%
Sodium 1.66mg
Zinc 0.00mg
0%
Vitamin A (RAE) 3.83ug
1%
Vitamin D 0ug
0%
Vitamin E 0.55mg
4%
Vitamin K 3.22ug
4%
Vitamin B1 0.08mg
8%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 1.46mg
10%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0ug
0%
Vitamin C 7mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Sweet corn, cob, grilled

The ratio of macro elements (protein, fat, carbs) in Sweet corn, cob, grilled

Fat 30%
Carbohydrates 63%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, cob, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Threonine 4%
Isoleucine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 94kcal
(395.29kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.11g
6% of (249.48 g)
Protein 1.55g
1% of (149.69 g)
Fat 3.04g
7% of (44.35 g)
Water 36.24g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4.22mg
0% of maximum (5,000.00 mg)
Calcium 1.48mg
0% of (1,000.00 mg)
Chromium 0.09ug
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.29mg
2% of (18.00 mg)
Magnesium 20.46mg
7% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 49.56mg
8% of (600.00 mg)
Potassium 149.31mg
5% of (3,100.00 mg)
Selenium 0.22ug
0% of (55.00 ug)
Sodium 1.66mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.83ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.55mg
4% of (15.00 mg)
Vitamin K 3.22ug
4% of (90.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.46mg
10% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 22.60ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 6.61mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.07g
7% of (0.98 g)
Isoleucine 0.10g
8% of (1.33 g)
Leucine 0.28g
9% of (2.94 g)
Lysine 0.11g
4% of (2.66 g)
Methionine 0.05g
4% of (1.33 g)
Cysteine -
Phenylalanine 0.12g
5% of (2.31 g)
Tyrosine 0.10g
8% of (1.20 g)
Tryptophan 0.02g
5% of (0.35 g)
Threonine 0.10g
7% of (1.40 g)
Valine 0.15g
9% of (1.68 g)
Alanine 0.23g
Arginine 0.10g
Asparagine -
Aspartic acid 0.19g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.51g
Glutamine -
Glycine 0.10g
Proline 0.23g
Serine 0.12g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.13g
Sugars 1.98g
4% of maximum (49.90 g)
Sucrose 1.65g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.17g
Fibre, total 2.04g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.14g
Omega-3 0.24g
Alpha-linolenic acid 236.13mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.90g
Linoleic acid 901.45mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.43g
Oleic acid 1,385.25mg
Saturated fatty acids 0.25g
1% of maximum (22.18 g)
Palmitic acid 184.66mg
Stearic acid 0.05g
Sterols 29.81mg
Cholesterol 0.10mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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