Sweet corn, cob, grilled Nutrition Label

Sweet corn, cob, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 111kcal (465 kj)
23%
Carbohydrates 16.61g
7%
Sugars 2.34g
Starch 14.27g
Sucrose 1.95g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.20g
Protein 1.82g
1%
Fat 3.58g
6%
Fatty acids, total polyunsaturated 1.34g
Fatty acids, total monounsaturated cis 1.69g
Fatty acids, total saturated 0.30g
Cholesterol (gc) 0.12mg
Sterols 35.07mg
Iron 0.34mg
2%
Vitamin d 0.00ug
0%
Calcium 1.74mg
0%
Chromium 0.11ug
0%
Sodium 1.95mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 4.96mg
0%
Selenium 0.26ug
0%
Vitamin e alphatocopherol 0.65mg
4%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 7.78mg
10%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 4.51ug
1%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.00mg
0%
Magnesium 24.07mg
8%
Potassium 175.66mg
8%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 58.30mg
8%
Vitamin k 3.78ug
4%
Fibre, total 2.40g
1%
Fibre, dietary 2.40g
10%
Niacin equivalents, total 1.72mg
12%
Molybdenum 0.00mg
0%
Folate 26.59ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 42.63g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweet corn, cob, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet corn, cob, grilled

Fat 30%
Carbohydrates 63%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, cob, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Threonine 4%
Isoleucine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown for Sweet corn, cob, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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