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Nutrition Facts For Sweet corn, cob, grilled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Sweet corn, cob, grilled Nutrition Label

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Sweet corn, cob, grilled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 111kcal (465 kj)

6%

Carbohydrates 16.61g

7%

Starch 14.27g

Sugars 2.34g

Sucrose 1.95g

Maltose 0.00g

Fructose 0.20g

Galactose 0.00g

Glucose 0.20g

Fibre, total 2.40g

7%

Polyols 0.00g

Protein 1.82g

1%

Fat 3.58g

8%

Polyunsaturated fatty acids 1.34g

Monounsaturated fatty acids 1.69g

Saturated fatty acids 0.30g

Sterols 35.07mg

Cholesterol 0.12mg

Water 42.63g

2%

Alcohol 0.00g

Salt 4.96mg

Calcium 1.74mg

0%

Chromium 0.11ug

0%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 0.00ug

0%

Iron 0.34mg

2%

Magnesium 24.07mg

9%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 58.30mg

10%

Potassium 175.66mg

6%

Selenium 0.26ug

0%

Sodium 1.95mg

Zinc 0.00mg

0%

Vitamin A (RAE) 4.51ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.65mg

4%

Vitamin K 3.78ug

4%

Vitamin B1 0.10mg

9%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 1.72mg

12%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 26.59ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 7.78mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sweet corn, cob, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet corn, cob, grilled

Fat 30%

Carbohydrates 63%

Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, cob, grilled. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 4%

Glycine 4%

Threonine 4%

Isoleucine 4%

Arginine 4%

Lysine 4%

Phenylalanine 5%

Serine 5%

Valine 6%

Aspartic acid 7%

Proline 9%

Alanine 9%

Leucine 11%

Glutamic acid 19%

Component Breakdown for Sweet corn, cob, grilled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 111kcal
(465.05kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.61g

7% of (249.48 g)

1% of (149.69 g)

8% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.11ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 24.07mg

9% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 58.30mg

10% of (600.00 mg)

Potassium 175.66mg

6% of (3,100.00 mg)

Selenium 0.26ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.51ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 3.78ug

4% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.72mg

12% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 26.59ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 7.78mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.08g

Isoleucine 0.12g

155% of (0.21 g)

Methionine 0.06g

Phenylalanine 0.14g

10% of (1.20 g)

Tryptophan 0.02g

Threonine 0.12g

10% of (1.68 g)

Aspartic acid 0.23g

Glutamic acid 0.60g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.40g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.34g

Omega-3 polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 277.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.06g

Linoleic acid 1,060.53mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.69g

Oleic acid 1,629.70mg

Saturated fatty acids 0.30g

1% of maximum (22.18 g)

Palmitic acid 217.25mg

Stearic acid 0.06g

Sterols 35.07mg

Cholesterol 0.12mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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