Carrot, baked Nutrition Label

Carrot, baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 114kcal (477 kj)
24%
Carbohydrates 5.96g
2%
Sugars 5.74g
Starch 0.21g
Sucrose 2.74g
Maltose 0.00g
Fructose 1.50g
Galactose 0.00g
Glucose 1.50g
Protein 0.68g
1%
Fat 9.13g
16%
Fatty acids, total polyunsaturated 3.19g
Fatty acids, total monounsaturated cis 5.00g
Fatty acids, total saturated 0.62g
Cholesterol (gc) 0.38mg
Sterols 71.08mg
Iron 0.56mg
3%
Vitamin d 0.00ug
0%
Calcium 34.15mg
3%
Chromium 1.48ug
6%
Sodium 441.43mg
29%
Iodine 27.86ug
19%
Copper 0.06mg
0%
Salt 1,124.76mg
49%
Selenium 0.22ug
0%
Vitamin e 2.35mg
16%
Zinc 0.44mg
5%
Vitamin c 4.87mg
6%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 746.48ug
107%
Vitamin b1 0.06mg
5%
Vitamin b2 0.07mg
6%
Vitamin b6 0.03mg
2%
Manganese 0.39mg
22%
Magnesium 15.57mg
5%
Potassium 419.99mg
18%
Fluoride 0.02mg
1%
Phosphorus 45.60mg
7%
Vitamin k 32.21ug
36%
Fibre, total 2.73g
1%
Fibre, dietary 2.57g
10%
Niacin equivalents 0.88mg
6%
Molybdenum 0.01mg
0%
Folate 13.16ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.49g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Carrot, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, baked

Fat 76%
Carbohydrates 22%
Protein 3%

Protein Amino Acids Profile

The ratio of amino acids in Carrot, baked. See full profile

Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Proline 3%
Serine 3%
Phenylalanine 4%
Valine 4%
Isoleucine 4%
Cystine 5%
Arginine 5%
Lysine 6%
Leucine 6%
Alanine 7%
Aspartic acid 11%
Threonine 11%
Glutamic acid 21%

Component Breakdown for Carrot, baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.