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Nutrition Facts For Carrot, baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Carrot, baked Nutrition Label

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Carrot, baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 114kcal (477 kj)

6%

Carbohydrates 5.96g

2%

Starch 0.21g

Sugars 5.74g

Sucrose 2.74g

Maltose 0.00g

Fructose 1.50g

Galactose 0.00g

Glucose 1.50g

Fibre, total 2.73g

8%

Polyols 0.00g

Protein 0.68g

0%

Fat 9.13g

21%

Polyunsaturated fatty acids 3.19g

Monounsaturated fatty acids 5.00g

Saturated fatty acids 0.62g

Sterols 71.08mg

Cholesterol 0.38mg

Water 79.49g

3%

Alcohol 0.00g

Salt 1,124.76mg

Calcium 34.15mg

3%

Chromium 1.48ug

6%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 27.86ug

19%

Iron 0.56mg

3%

Magnesium 15.57mg

6%

Manganese 0.39mg

22%

Molybdenum 0.01mg

0%

Phosphorus 45.60mg

8%

Potassium 419.99mg

14%

Selenium 0.22ug

0%

Sodium 441.43mg

Zinc 0.44mg

5%

Vitamin A (RAE) 746.48ug

107%

Vitamin D 0.00ug

0%

Vitamin E 2.35mg

16%

Vitamin K 32.21ug

36%

Vitamin B1 0.06mg

5%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 0.88mg

6%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 13.16ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 4.87mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Carrot, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, baked

Fat 76%

Carbohydrates 22%

Protein 3%

Protein Amino Acids Profile

The ratio of amino acids in Carrot, baked. See full profile

Tryptophan 1%

Methionine 1%

Histidine 2%

Tyrosine 2%

Glycine 3%

Proline 3%

Serine 3%

Phenylalanine 4%

Valine 4%

Isoleucine 4%

Cystine 5%

Arginine 5%

Lysine 6%

Leucine 6%

Alanine 7%

Aspartic acid 11%

Threonine 11%

Glutamic acid 21%

Component Breakdown for Carrot, baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 114kcal
(476.76kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.96g

2% of (249.48 g)

0% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,124.76mg

22% of maximum (5,000.00 mg)

Calcium 34.15mg

3% of (1,000.00 mg)

Chromium 1.48ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.57mg

6% of (280.00 mg)

Manganese 0.39mg

22% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 45.60mg

8% of (600.00 mg)

Potassium 419.99mg

14% of (3,100.00 mg)

Selenium 0.22ug

0% of (55.00 ug)

Sodium 441.43mg

29% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 746.48ug

107% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.35mg

16% of (15.00 mg)

Vitamin K 32.21ug

36% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.88mg

6% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 13.16ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.87mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.06g

40% of (0.21 g)

Methionine 0.02g

Phenylalanine 0.05g

Tryptophan 0.01g

Threonine 0.16g

11% of (1.40 g)

Aspartic acid 0.16g

10% of (0.70 g)

Glutamic acid 0.30g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.73g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.19g

Omega-3 polyunsaturated fatty acids 0.86g

Alpha-linolenic acid 859.95mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.32g

Linoleic acid 2,320.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.00g

Oleic acid 4,829.57mg

Saturated fatty acids 0.62g

3% of maximum (22.18 g)

Palmitic acid 416.80mg

Stearic acid 0.15g

Sterols 71.08mg

Cholesterol 0.38mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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