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Nutrition Facts For Carrot, baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Carrot, baked Nutrition Label

Carrot, baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 114kcal (477 kj)
6%
Carbohydrates 6g
2%
Starch 0.21g
Sugars 6g **
Sucrose 2.74g
Maltose 0g
Fructose 1.50g
Galactose 0g
Glucose 1.50g
Fibre, total 2.73g
8%
Polyols 0g
Protein 0.68g
0%
Fat 9g
21%
Polyunsaturated fatty acids 3.19g
Monounsaturated fatty acids 5g
Saturated fatty acids 0.62g
Sterols 71mg
Cholesterol 0.38mg
Water 79g
3%
Alcohol 0g
Salt 1,125mg **
Calcium 34mg
3%
Chromium 1.48ug
6%
Copper 0.06mg
6%
Fluoride 0.02mg
Iodine 28ug
19%
Iron 0.56mg
3%
Magnesium 16mg
6%
Manganese 0.39mg
22%
Molybdenum 0.01mg
14%
Phosphorus 46mg
8%
Potassium 420mg
14%
Selenium 0.22ug
0%
Sodium 441mg
Zinc 0.44mg
5%
Vitamin A (RAE) 746ug
107%
Vitamin D 0ug
0%
Vitamin E 2.35mg
16%
Vitamin K 32ug
36%
Vitamin B1 0.06mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.88mg
6%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 4.87mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Carrot, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, baked

Fat 76%
Carbohydrates 22%
Protein 3%

Protein Amino Acids Profile

The ratio of amino acids in Carrot, baked. See full profile

Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Proline 3%
Serine 3%
Phenylalanine 4%
Valine 4%
Isoleucine 4%
Cystine 5%
Arginine 5%
Lysine 6%
Leucine 6%
Alanine 7%
Aspartic acid 11%
Threonine 11%
Glutamic acid 21%

Component Breakdown for Carrot, baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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