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Nutrition Facts For Carrot, baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Carrot, baked Nutrition Facts
Serving Size: 656.00g
% Daily Value*
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Energy 52kcal (219 kj)
2%
Carbohydrates 2.74g
1%
Starch 0.10g
Sugars 2.64g **
Added Sugars 0g
Sucrose 1.26g
Maltose 0g
Fructose 0.69g
Galactose 0g
Glucose 0.69g
Fibre, total 1.26g
4%
Polyols 0g
Protein 0.31g
0%
Fat 4.20g
4%
Polyunsaturated fatty acids 1.47g
Monounsaturated fatty acids 2.30g
Saturated fatty acids 0.29g
Sterols 33mg
Cholesterol 0.17mg
Water 37g
1%
Alcohol 0g
Salt 517mg **
Calcium 16mg
2%
Chromium 0.68ug
2%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 13ug
9%
Iron 0.26mg
3%
Magnesium 7mg
2%
Manganese 0.18mg
8%
Molybdenum 0.00mg
6%
Phosphorus 21mg
3%
Potassium 193mg
6%
Selenium 0.10ug
0%
Sodium 203mg
Zinc 0.20mg
2%
Vitamin A (RAE) 343ug
38%
Vitamin D 0ug
0%
Vitamin E 1.08mg
7%
Vitamin K 15ug
12%
Vitamin B1 0.03mg
3%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.41mg
3%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0ug
0%
Vitamin C 2.24mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Carrot, baked

The ratio of macro elements (protein, fat, carbs) in Carrot, baked

Fat 76%
Carbohydrates 22%
Protein 3%

Protein Amino Acids Profile

The ratio of amino acids in Carrot, baked. See full profile

Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Proline 3%
Serine 3%
Phenylalanine 4%
Valine 4%
Isoleucine 4%
Cystine 5%
Arginine 5%
Lysine 6%
Leucine 6%
Alanine 7%
Aspartic acid 11%
Threonine 11%
Glutamic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 52kcal
(219.31kj)
2% of 3,074.81kcal
(12865.02kj)
Carbohydrates 2.74g
1% of (384.35 g)
Protein 0.31g
0% of (153.74 g)
Fat 4.20g
4% of (102.49 g)
Water 36.57g
1% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 517.39mg
10% of maximum (5,000.00 mg)
Calcium 15.71mg
2% of (1,000.00 mg)
Chromium 0.68ug
2% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 12.82ug
9% of (150.00 ug)
Iron 0.26mg
3% of (8.00 mg)
Magnesium 7.16mg
2% of (350.00 mg)
Manganese 0.18mg
8% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 20.98mg
3% of (600.00 mg)
Potassium 193.20mg
6% of (3,500.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 203.06mg
14% of maximum (1,500.00 mg)
Zinc 0.20mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 343.38ug
38% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.08mg
7% of (15.00 mg)
Vitamin K 14.82ug
12% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.41mg
3% of (16.00 mg)
Vitamin B6 0.01mg
1% of (1.50 mg)
Vitamin B9 (Folate) 6.05ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.24mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
1% of (1.16 g)
Isoleucine 0.03g
2% of (1.58 g)
Leucine 0.04g
1% of (3.49 g)
Lysine 0.04g
1% of (3.15 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.02g
1% of (1.20 g)
Tryptophan 0.00g
1% of (0.42 g)
Threonine 0.07g
4% of (1.66 g)
Valine 0.03g
1% of (1.99 g)
Alanine 0.04g
Arginine 0.03g
Asparagine -
Aspartic acid 0.07g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.14g
Glutamine -
Glycine 0.02g
Proline 0.02g
Serine 0.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 2.64g
3% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.26g
Maltose 0.00g
Fructose 0.69g
Galactose 0.00g
Glucose 0.69g
Fibre, total 1.26g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.47g
Omega-3 0.40g
Alpha-linolenic acid 395.58mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.07g
Linoleic acid 1,067.26mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.30g
Oleic acid 2,221.60mg
Saturated fatty acids 0.29g
1% of maximum (34.16 g)
Palmitic acid 191.73mg
Stearic acid 0.07g
Sterols 32.70mg
Cholesterol 0.17mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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