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Carrot, baked Calories and nutrition facts · Cooked vegetables

52 kcal per carrot (46 g)
Carbs
2.7 g
Fibre
1.3 g
Sugars
2.6 g
Protein
0.31 g
Fat
4.2 g
114 kcal per 100 g
Carbs
6 g
Fibre
2.7 g
Sugars
5.7 g
Protein
0.68 g
Fat
9.1 g

Where the calories come from

Protein 3% Carbs 22% Fat 76%

Carrot, baked has 52 kcal per carrot (46 g), with 2.7 g carbs, 1.3 g fibre, 0.31 g protein and 4.2 g fat. 100 g has 114 kcal.

Share of your daily needs in one carrot

How much is too much

About 453 g of carrot, baked a day uses up the daily limit for sodium, 2,000 mg for a healthy adult. That's 9.9 × carrot (46 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 114 kcal · typical 41 kcal

    More calories than 80% of cooked vegetables.

  • Vitamin K 32.2 µg · typical 18.4 µg
  • Fibre 2.7 g · typical 2.6 g
  • Vitamin C 4.9 mg · typical 15.8 mg

    Less vitamin C than 73% of cooked vegetables.

  • Protein 0.68 g · typical 1.5 g

    Less protein than 92% of cooked vegetables.

  • Sugars 5.7 g · typical 3.7 g

    More sugars than 87% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in carrot, baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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