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Nutrition Facts For Carrot, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Carrot, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 269kcal (1,124 kj)

13%

Carbohydrates 46g

18%

Starch 1.70g

Sugars 44g **

Added Sugars 0g

Sucrose 16g

Maltose 0g

Fructose 13g

Galactose -

Glucose 16g

Fibre, total 21g

59%

Polyols 0g

Protein 5g

3%

Fat 1.60g

4%

Polyunsaturated fatty acids 0.96g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.28g

Sterols 125mg

Cholesterol 0mg

Water 9g

0%

Alcohol 0g

Salt 683mg **

Calcium 145mg

15%

Chromium 5ug

20%

Copper 0.25mg

28%

Fluoride 0.03mg

Iodine 8ug

6%

Iron 2.50mg

14%

Magnesium 70mg

25%

Manganese 1.80mg

100%

Molybdenum 0.01mg

25%

Phosphorus 200mg

33%

Potassium 1,950mg

63%

Selenium 1.64ug

3%

Sodium 268mg

Zinc 2mg

25%

Vitamin A (RAE) 6,451ug

922%

Vitamin D 0ug

0%

Vitamin E 3mg

20%

Vitamin K 158ug

176%

Vitamin B1 0.28mg

25%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 8mg

55%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 137ug

34%

Vitamin B12 0ug

0%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Carrot, dried

The ratio of macro elements (protein, fat, carbs) in Carrot, dried

Fat 7%

Carbohydrates 84%

Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Carrot, dried. See full profile

Methionine 1%

Cystine 1%

Tryptophan 1%

Histidine 2%

Tyrosine 2%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Lysine 5%

Isoleucine 5%

Leucine 5%

Arginine 5%

Valine 5%

Alanine 7%

Aspartic acid 17%

Glutamic acid 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 269kcal
(1,124.44kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.80g

18% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 145.00mg

15% of (1,000.00 mg)

Chromium 5.00ug

20% of (25.00 ug)

28% of (0.90 mg)

Fluoride 0.03mg

6% of (150.00 ug)

14% of (18.00 mg)

Magnesium 70.00mg

25% of (280.00 mg)

Manganese 1.80mg

100% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 200.00mg

33% of (600.00 mg)

Potassium 1,950.00mg

63% of (3,100.00 mg)

Selenium 1.64ug

3% of (55.00 ug)

Sodium 268.00mg

18% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6,450.97ug

922% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.00mg

20% of (15.00 mg)

Vitamin K 158.33ug

176% of (90.00 ug)

Vitamin B1 0.28mg

25% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.64mg

55% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 136.50ug

34% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 11.00mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.13g

13% of (0.98 g)

Isoleucine 0.32g

24% of (1.33 g)

11% of (2.94 g)

12% of (2.66 g)

Methionine 0.06g

Phenylalanine 0.25g

11% of (2.31 g)

13% of (1.20 g)

Tryptophan 0.09g

25% of (0.35 g)

Threonine 0.30g

21% of (1.40 g)

21% of (1.68 g)

Aspartic acid 1.08g

Glutamic acid 1.59g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

88% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fructose 13.00g

Fibre, total 20.70g

59% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.96g

Alpha-linolenic acid 73.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 885.54mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 58.21mg

Saturated fatty acids 0.28g

1% of maximum (22.18 g)

Palmitic acid 245.68mg

Stearic acid 0.01g

Sterols 125.40mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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