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Carrot, dried Calories and nutrition facts · Vegetables

13 kcal per serving (5 g)
Carbs
2.3 g
Fibre
1 g
Sugars
2.2 g
Protein
0.26 g
Fat
0.08 g
269 kcal per 100 g
Carbs
45.8 g
Fibre
20.7 g
Sugars
44.1 g
Protein
5.2 g
Fat
1.6 g

Where the calories come from

Protein 10% Carbs 84% Fat 7%

Carrot, dried has 13 kcal per serving (5 g), with 2.3 g carbs, 1 g fibre, 0.26 g protein and 0.08 g fat. 100 g has 269 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know carrot, dried in Nutriely

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Other forms of carrot

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 269 kcal · typical 31 kcal

    More calories than 98% of vegetables.

  • Vitamin K 158 µg · typical 29.3 µg

    More vitamin K than 79% of vegetables.

  • Vitamin C 11 mg · typical 21 mg
  • Folate 137 µg · typical 50.1 µg

    More folate than 88% of vegetables.

  • Vitamin A 6,451 µg · typical 50 µg

    More vitamin A than 100% of vegetables.

  • Potassium 1,950 mg · typical 340 mg

    More potassium than 99% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in carrot, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Carrot, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 269 269 341
Protein (g) 5.21 5.21 8.1
Fat (g) 1.6 1.6 1.49
Carbohydrates (g) 46 46 56
Sugars (g) 44 44 39
Fibre (g) 21 21 24

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of carrot, dried in the Nutriely app.

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Fineli: “Carrot, dried” · USDA: “Carrot, dehydrated”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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