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Nutrition Facts For Carrot, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Carrot, dried Nutrition Label

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Carrot, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 269kcal (1,124 kj)

13%

Carbohydrates 45.80g

18%

Starch 1.70g

Sugars 44.10g

Sucrose 15.60g

Maltose 0.00g

Fructose 13.00g

Galactose -

Glucose 15.50g

Fibre, total 20.70g

59%

Polyols 0.00g

Protein 5.21g

Fat 1.60g

Polyunsaturated fatty acids 0.96g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.28g

Sterols 125.40mg

Cholesterol 0.00mg

Water 9.40g

Alcohol 0.00g

Salt 682.86mg

Calcium 145.00mg

15%

Chromium 5.00ug

20%

Copper 0.25mg

Fluoride 0.03mg

Iodine 8.33ug

Iron 2.50mg

14%

Magnesium 70.00mg

25%

Manganese 1.80mg

100%

Molybdenum 0.01mg

Phosphorus 200.00mg

33%

Potassium 1,950.00mg

63%

Selenium 1.64ug

Sodium 268.00mg

Zinc 2.00mg

25%

Vitamin A (RAE) 6,450.97ug

922%

Vitamin D 0.00ug

Vitamin E 3.00mg

20%

Vitamin K 158.33ug

176%

Vitamin B1 0.28mg

25%

Vitamin B2 0.28mg

25%

Niacin equivalents 7.64mg

55%

Vitamin B6 0.25mg

19%

Folate 136.50ug

34%

Vitamin B12 0.00ug

Vitamin C 11.00mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Carrot, dried

What is Carrot, dried?

Dried carrots are carrots that have been dehydrated to remove their moisture content, resulting in a shriveled, preserved form. They are commonly used in soups, stews, and as a nutritious on-the-go snack. Dried carrots provide a concentrated source of vitamins and minerals, including vitamin A, vitamin K, and potassium.

Carrot, dried Health Benefits

Dried carrots are a good source of beta-carotene, which is crucial for good vision and overall eye health. They also contain fiber, potassium, and antioxidants, which can help support heart health and reduce the risk of chronic diseases. Including dried carrots in your diet can contribute to your daily intake of essential vitamins and minerals for overall well-being.

Carrot, dried Health Risks

Dried carrots, like many dried fruits and vegetables, can be high in sugar and calories. Consuming them in large quantities may contribute to weight gain and tooth decay. Additionally, some dried carrots may contain sulfites, which can trigger allergic reactions in some individuals. It's important to moderate your intake and be mindful of the ingredients in dried carrot products.

How much Carrot, dried to eat per day?

It is recommended to consume no more than 1/4 cup of dried carrots per day due to their concentrated nature. This amount provides essential nutrients without overloading on calories and sugar.

Carrot, dried Allergies

Dried carrots are not known to be a common allergen. However, individuals with known sensitivities to carrots should consult an allergist before consuming dried carrots. It's important to be aware of any potential cross-contamination with other allergens during the drying and packaging process.