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Nutrition Facts For Carrot, dried
Carrot, dried Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Carrot, dried
What is carrot, dried?
Dried carrots are carrots that have been dehydrated to remove their moisture content, resulting in a shriveled, preserved form. They are commonly used in soups, stews, and as a nutritious on-the-go snack. Dried carrots provide a concentrated source of vitamins and minerals, including vitamin A, vitamin K, and potassium.
Carrot, dried health benefits
Dried carrots are a good source of beta-carotene, which is crucial for good vision and overall eye health. They also contain fiber, potassium, and antioxidants, which can help support heart health and reduce the risk of chronic diseases. Including dried carrots in your diet can contribute to your daily intake of essential vitamins and minerals for overall well-being.
Carrot, dried health risks
Dried carrots, like many dried fruits and vegetables, can be high in sugar and calories. Consuming them in large quantities may contribute to weight gain and tooth decay. Additionally, some dried carrots may contain sulfites, which can trigger allergic reactions in some individuals. It's important to moderate your intake and be mindful of the ingredients in dried carrot products.
How much carrot, dried to eat per day?
It is recommended to consume no more than 1/4 cup of dried carrots per day due to their concentrated nature. This amount provides essential nutrients without overloading on calories and sugar.
Carrot, dried allergies
Dried carrots are not known to be a common allergen. However, individuals with known sensitivities to carrots should consult an allergist before consuming dried carrots. It's important to be aware of any potential cross-contamination with other allergens during the drying and packaging process.
Food Preferences
Carrot, dried Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Carrot, dried
Protein Amino Acids Profile
The ratio of amino acids in Carrot, dried. See full profile
Component Breakdown for Carrot, dried
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