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Nutrition Facts For Carrot, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Carrot, dried Nutrition Label

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Carrot, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 269kcal (1,124 kj)

56%

Carbohydrates 45.80g

18%

Sugars 44.10g

Starch 1.70g

Sucrose 15.60g

Maltose 0.00g

Fructose 13.00g

Galactose -

Glucose 15.50g

Protein 5.21g

Fat 1.60g

Polyunsaturated fatty acids 0.96g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.28g

Cholesterol 0.00mg

Sterols 125.40mg

Iron 2.50mg

14%

Vitamin d 0.00ug

Calcium 145.00mg

15%

Chromium 5.00ug

20%

Sodium 268.00mg

18%

Iodine 8.33ug

Copper 0.25mg

Salt 682.86mg

30%

Selenium 1.64ug

Vitamin e 3.00mg

20%

Zinc 2.00mg

25%

Vitamin c 11.00mg

15%

Vitamin b12 0.00ug

Vitamin a (rae) 6,450.97ug

922%

Vitamin b1 0.28mg

25%

Vitamin b2 0.28mg

25%

Vitamin b6 0.25mg

19%

Manganese 1.80mg

100%

Magnesium 70.00mg

23%

Potassium 1,950.00mg

85%

Fluoride 0.03mg

Phosphorus 200.00mg

29%

Vitamin k 158.33ug

176%

Fibre, total 20.70g

Fibre, dietary 20.70g

83%

Niacin equivalents 7.64mg

55%

Molybdenum 0.01mg

Folate 136.50ug

34%

Alcohol 0.00g

Polyols 0.00g

Water 9.40g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Carrot, dried

What is Carrot, dried?

Dried carrots are carrots that have been dehydrated to remove their moisture content, resulting in a shriveled, preserved form. They are commonly used in soups, stews, and as a nutritious on-the-go snack. Dried carrots provide a concentrated source of vitamins and minerals, including vitamin A, vitamin K, and potassium.

Carrot, dried Health Benefits

Dried carrots are a good source of beta-carotene, which is crucial for good vision and overall eye health. They also contain fiber, potassium, and antioxidants, which can help support heart health and reduce the risk of chronic diseases. Including dried carrots in your diet can contribute to your daily intake of essential vitamins and minerals for overall well-being.

Carrot, dried Health Risks

Dried carrots, like many dried fruits and vegetables, can be high in sugar and calories. Consuming them in large quantities may contribute to weight gain and tooth decay. Additionally, some dried carrots may contain sulfites, which can trigger allergic reactions in some individuals. It's important to moderate your intake and be mindful of the ingredients in dried carrot products.

How much Carrot, dried to eat per day?

It is recommended to consume no more than 1/4 cup of dried carrots per day due to their concentrated nature. This amount provides essential nutrients without overloading on calories and sugar.

Carrot, dried Allergies

Dried carrots are not known to be a common allergen. However, individuals with known sensitivities to carrots should consult an allergist before consuming dried carrots. It's important to be aware of any potential cross-contamination with other allergens during the drying and packaging process.