Carrot, dried Nutrition Label

Carrot, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 269kcal (1,124 kj)
56%
Carbohydrates 45.80g
18%
Sugars 44.10g
Starch 1.70g
Sucrose 15.60g
Maltose 0.00g
Fructose 13.00g
Galactose -
Glucose 15.50g
Protein 5.21g
4%
Fat 1.60g
3%
Fatty acids, total polyunsaturated 0.96g
Fatty acids, total monounsaturated cis 0.06g
Fatty acids, total saturated 0.28g
Cholesterol (gc) 0.00mg
Sterols 125.40mg
Iron 2.50mg
14%
Vitamin d 0.00ug
0%
Calcium 145.00mg
15%
Chromium 5.00ug
20%
Sodium 268.00mg
18%
Iodine 8.33ug
6%
Copper 0.25mg
0%
Salt 682.86mg
30%
Selenium 1.64ug
3%
Vitamin e alphatocopherol 3.00mg
20%
Zinc 2.00mg
25%
Vitamin c (ascorbic acid) 11.00mg
15%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 6,450.97ug
922%
Thiamin (vitamin b1) 0.28mg
25%
Riboflavine (vitamin b2) 0.28mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.25mg
19%
Manganese 1.80mg
100%
Magnesium 70.00mg
23%
Potassium 1,950.00mg
85%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 200.00mg
29%
Vitamin k 158.33ug
176%
Fibre, total 20.70g
5%
Fibre, dietary 20.70g
83%
Niacin equivalents, total 7.64mg
55%
Molybdenum 0.01mg
0%
Folate 136.50ug
34%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.40g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Carrot, dried

What is Carrot, dried?

Dried carrots are carrots that have been dehydrated to remove their moisture content, resulting in a shriveled, preserved form. They are commonly used in soups, stews, and as a nutritious on-the-go snack. Dried carrots provide a concentrated source of vitamins and minerals, including vitamin A, vitamin K, and potassium.

Carrot, dried Health Benefits

Dried carrots are a good source of beta-carotene, which is crucial for good vision and overall eye health. They also contain fiber, potassium, and antioxidants, which can help support heart health and reduce the risk of chronic diseases. Including dried carrots in your diet can contribute to your daily intake of essential vitamins and minerals for overall well-being.

Carrot, dried Health Risks

Dried carrots, like many dried fruits and vegetables, can be high in sugar and calories. Consuming them in large quantities may contribute to weight gain and tooth decay. Additionally, some dried carrots may contain sulfites, which can trigger allergic reactions in some individuals. It's important to moderate your intake and be mindful of the ingredients in dried carrot products.

How much Carrot, dried to eat per day?

It is recommended to consume no more than 1/4 cup of dried carrots per day due to their concentrated nature. This amount provides essential nutrients without overloading on calories and sugar.

Carrot, dried Allergies

Dried carrots are not known to be a common allergen. However, individuals with known sensitivities to carrots should consult an allergist before consuming dried carrots. It's important to be aware of any potential cross-contamination with other allergens during the drying and packaging process.

Carrot, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, dried

Fat 7%
Carbohydrates 84%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Carrot, dried. See full profile

Methionine 1%
Cystine 1%
Tryptophan 1%
Histidine 2%
Tyrosine 2%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Lysine 5%
Isoleucine 5%
Leucine 5%
Arginine 5%
Valine 5%
Alanine 7%
Aspartic acid 17%
Glutamic acid 25%

Component Breakdown for Carrot, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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