Red onion, fried Nutrition Label

Red onion, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 126kcal (526 kj)
26%
Carbohydrates 6.05g
2%
Sugars 3.99g
Starch 2.07g
Sucrose 1.33g
Maltose 0.06g
Fructose 0.81g
Galactose 0.00g
Glucose 1.78g
Protein 1.67g
1%
Fat 10.12g
18%
Fatty acids, total polyunsaturated 3.48g
Fatty acids, total monounsaturated cis 5.61g
Fatty acids, total saturated 0.68g
Cholesterol (gc) 2.76mg
Sterols 71.70mg
Iron 0.57mg
3%
Vitamin d 0.00ug
0%
Calcium 38.32mg
4%
Chromium 1.51ug
6%
Sodium 4.11mg
0%
Iodine 1.11ug
1%
Copper 0.07mg
0%
Salt 10.48mg
0%
Selenium 0.56ug
1%
Vitamin e alphatocopherol 2.24mg
15%
Zinc 0.45mg
6%
Vitamin c (ascorbic acid) 3.53mg
5%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.58ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.01mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.27mg
21%
Manganese 0.26mg
14%
Magnesium 12.46mg
4%
Potassium 246.39mg
11%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 46.60mg
7%
Vitamin k 14.06ug
16%
Fibre, total 2.20g
1%
Fibre, dietary 1.33g
5%
Niacin equivalents, total 0.38mg
3%
Molybdenum 0.01mg
0%
Folate 21.08ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.38g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Red onion, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Red onion, fried

Fat 75%
Carbohydrates 20%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Red onion, fried. See full profile

Methionine 1%
Tryptophan 2%
Histidine 2%
Cystine 2%
Valine 3%
Threonine 3%
Phenylalanine 3%
Tyrosine 3%
Alanine 4%
Serine 4%
Proline 4%
Isoleucine 5%
Leucine 5%
Glycine 5%
Lysine 6%
Aspartic acid 7%
Arginine 18%
Glutamic acid 21%

Component Breakdown for Red onion, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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