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Nutrition Facts For Red onion, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Red onion, fried Nutrition Label

Red onion, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 126kcal (526 kj)
6%
Carbohydrates 6g
2%
Starch 2.07g
Sugars 3.99g **
Sucrose 1.33g
Maltose 0.06g
Fructose 0.81g
Galactose 0g
Glucose 1.78g
Fibre, total 2.20g
6%
Polyols 0g
Protein 1.67g
1%
Fat 10g
23%
Polyunsaturated fatty acids 3.48g
Monounsaturated fatty acids 6g
Saturated fatty acids 0.68g
Sterols 72mg
Cholesterol 2.76mg
Water 79g
3%
Alcohol 0g
Salt 10mg **
Calcium 38mg
4%
Chromium 1.51ug
6%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 1.11ug
1%
Iron 0.57mg
3%
Magnesium 12mg
4%
Manganese 0.26mg
14%
Molybdenum 0.01mg
14%
Phosphorus 47mg
8%
Potassium 246mg
8%
Selenium 0.56ug
1%
Sodium 4.11mg
Zinc 0.45mg
6%
Vitamin A (RAE) 0.58ug
0%
Vitamin D 0ug
0%
Vitamin E 2.24mg
15%
Vitamin K 14ug
16%
Vitamin B1 0.03mg
3%
Vitamin B2 0.01mg
0%
Vitamin B3 (Niacin) equivalents 0.38mg
3%
Vitamin B6 0.27mg
21%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0ug
0%
Vitamin C 3.53mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Red onion, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Red onion, fried

Fat 75%
Carbohydrates 20%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Red onion, fried. See full profile

Methionine 1%
Tryptophan 2%
Histidine 2%
Cystine 2%
Valine 3%
Threonine 3%
Phenylalanine 3%
Tyrosine 3%
Alanine 4%
Serine 4%
Proline 4%
Isoleucine 5%
Leucine 5%
Glycine 5%
Lysine 6%
Aspartic acid 7%
Arginine 18%
Glutamic acid 21%

Component Breakdown for Red onion, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 126kcal
(526.28kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.05g
2% of (249.48 g)
Protein 1.67g
1% of (149.69 g)
Fat 10.12g
23% of (44.35 g)
Water 79.38g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.48mg
0% of maximum (5,000.00 mg)
Calcium 38.32mg
4% of (1,000.00 mg)
Chromium 1.51ug
6% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.11ug
1% of (150.00 ug)
Iron 0.57mg
3% of (18.00 mg)
Magnesium 12.46mg
4% of (280.00 mg)
Manganese 0.26mg
14% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 46.60mg
8% of (600.00 mg)
Potassium 246.39mg
8% of (3,100.00 mg)
Selenium 0.56ug
1% of (55.00 ug)
Sodium 4.11mg
0% of maximum (1,500.00 mg)
Zinc 0.45mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.58ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.24mg
15% of (15.00 mg)
Vitamin K 14.06ug
16% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.01mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.38mg
3% of (14.00 mg)
Vitamin B6 0.27mg
21% of (1.30 mg)
Vitamin B9 (Folate) 21.08ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.53mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.03g
2% of (1.33 g)
Leucine 0.03g
1% of (2.94 g)
Lysine 0.03g
1% of (2.66 g)
Methionine 0.01g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.02g
1% of (1.40 g)
Valine 0.02g
1% of (1.68 g)
Alanine 0.02g
Arginine 0.10g
Asparagine -
Aspartic acid 0.04g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.11g
Glutamine -
Glycine 0.03g
Proline 0.02g
Serine 0.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.07g
Sugars 3.99g
8% of maximum (49.90 g)
Sucrose 1.33g
Maltose 0.06g
Fructose 0.81g
Galactose 0.00g
Glucose 1.78g
Fibre, total 2.20g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.48g
Omega-3 0.96g
Alpha-linolenic acid 956.16mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.52g
Linoleic acid 2,521.65mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.61g
Oleic acid 5,418.59mg
Saturated fatty acids 0.68g
3% of maximum (22.18 g)
Palmitic acid 449.86mg
Stearic acid 0.16g
Sterols 71.70mg
Cholesterol 2.76mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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