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Nutrition Facts For Red onion, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Red onion, fried Nutrition Facts
Serving Size: 327.00g
% Daily Value*
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Energy 107kcal (447 kj)
4%
Carbohydrates 5g
2%
Starch 1.76g
Sugars 3.39g **
Added Sugars 0g
Sucrose 1.13g
Maltose 0.05g
Fructose 0.69g
Galactose 0g
Glucose 1.52g
Fibre, total 1.87g
5%
Polyols 0g
Protein 1.42g
1%
Fat 9g
10%
Polyunsaturated fatty acids 2.96g
Monounsaturated fatty acids 4.77g
Saturated fatty acids 0.58g
Sterols 61mg
Cholesterol 2.35mg
Water 67g
3%
Alcohol 0g
Salt 9mg **
Calcium 33mg
3%
Chromium 1.28ug
4%
Copper 0.06mg
6%
Fluoride 0.01mg
Iodine 0.94ug
1%
Iron 0.49mg
6%
Magnesium 11mg
3%
Manganese 0.22mg
9%
Molybdenum 0.00mg
12%
Phosphorus 40mg
7%
Potassium 209mg
6%
Selenium 0.47ug
1%
Sodium 3.49mg
Zinc 0.38mg
3%
Vitamin A (RAE) 0.49ug
0%
Vitamin D 0ug
0%
Vitamin E 1.91mg
13%
Vitamin K 12ug
10%
Vitamin B1 0.02mg
2%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.32mg
2%
Vitamin B6 0.23mg
15%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0ug
0%
Vitamin C 3.00mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Red onion, fried

The ratio of macro elements (protein, fat, carbs) in Red onion, fried

Fat 75%
Carbohydrates 20%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Red onion, fried. See full profile

Methionine 1%
Tryptophan 2%
Histidine 2%
Cystine 2%
Valine 3%
Threonine 3%
Phenylalanine 3%
Tyrosine 3%
Alanine 4%
Serine 4%
Proline 4%
Isoleucine 5%
Leucine 5%
Glycine 5%
Lysine 6%
Aspartic acid 7%
Arginine 18%
Glutamic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 107kcal
(447.34kj)
4% of 2,518.75kcal
(10538.45kj)
Carbohydrates 5.15g
2% of (314.84 g)
Protein 1.42g
1% of (125.94 g)
Fat 8.60g
10% of (83.96 g)
Water 67.47g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.91mg
0% of maximum (5,000.00 mg)
Calcium 32.57mg
3% of (1,000.00 mg)
Chromium 1.28ug
4% of (35.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.94ug
1% of (150.00 ug)
Iron 0.49mg
6% of (8.00 mg)
Magnesium 10.59mg
3% of (350.00 mg)
Manganese 0.22mg
9% of (2.30 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 39.61mg
7% of (600.00 mg)
Potassium 209.43mg
6% of (3,500.00 mg)
Selenium 0.47ug
1% of (55.00 ug)
Sodium 3.49mg
0% of maximum (1,500.00 mg)
Zinc 0.38mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.49ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.91mg
13% of (15.00 mg)
Vitamin K 11.95ug
10% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.32mg
2% of (16.00 mg)
Vitamin B6 0.23mg
15% of (1.50 mg)
Vitamin B9 (Folate) 17.92ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.00mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.91 g)
Isoleucine 0.02g
2% of (1.24 g)
Leucine 0.02g
11% of (0.20 g)
Lysine 0.03g
1% of (2.47 g)
Methionine 0.01g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.02g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.33 g)
Threonine 0.01g
1% of (1.30 g)
Valine 0.01g
1% of (1.56 g)
Alanine 0.02g
Arginine 0.08g
Asparagine -
Aspartic acid 0.03g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.10g
Glutamine -
Glycine 0.02g
Proline 0.02g
Serine 0.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.76g
Sugars 3.39g
5% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.13g
Maltose 0.05g
Fructose 0.69g
Galactose 0.00g
Glucose 1.52g
Fibre, total 1.87g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.96g
Omega-3 0.81g
Alpha-linolenic acid 812.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.14g
Linoleic acid 2,143.40mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.77g
Oleic acid 4,605.80mg
Saturated fatty acids 0.58g
2% of maximum (27.99 g)
Palmitic acid 382.38mg
Stearic acid 0.14g
Sterols 60.95mg
Cholesterol 2.35mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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