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Nutrition Facts For Red onion, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Red onion, fried Energy Breakdown Red onion, fried Nutrition Label Component Breakdown Red onion, fried

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Red onion, fried Nutrition Label

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Red onion, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 126kcal (526 kj)

6%

Carbohydrates 6.05g

2%

Starch 2.07g

Sugars 3.99g

Sucrose 1.33g

Maltose 0.06g

Fructose 0.81g

Galactose 0.00g

Glucose 1.78g

Fibre, total 2.20g

6%

Polyols 0.00g

Protein 1.67g

1%

Fat 10.12g

23%

Polyunsaturated fatty acids 3.48g

Monounsaturated fatty acids 5.61g

Saturated fatty acids 0.68g

Sterols 71.70mg

Cholesterol 2.76mg

Water 79.38g

3%

Alcohol 0.00g

Salt 10.48mg

Calcium 38.32mg

4%

Chromium 1.51ug

6%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 1.11ug

1%

Iron 0.57mg

3%

Magnesium 12.46mg

4%

Manganese 0.26mg

14%

Molybdenum 0.01mg

0%

Phosphorus 46.60mg

8%

Potassium 246.39mg

8%

Selenium 0.56ug

1%

Sodium 4.11mg

Zinc 0.45mg

6%

Vitamin A (RAE) 0.58ug

0%

Vitamin D 0.00ug

0%

Vitamin E 2.24mg

15%

Vitamin K 14.06ug

16%

Vitamin B1 0.03mg

3%

Vitamin B2 0.01mg

0%

Vitamin B3 (Niacin) equivalents 0.38mg

3%

Vitamin B6 0.27mg

21%

Vitamin B9 (Folate) 21.08ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 3.53mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Red onion, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Red onion, fried

Fat 75%

Carbohydrates 20%

Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Red onion, fried. See full profile

Methionine 1%

Tryptophan 2%

Histidine 2%

Cystine 2%

Valine 3%

Threonine 3%

Phenylalanine 3%

Tyrosine 3%

Alanine 4%

Serine 4%

Proline 4%

Isoleucine 5%

Leucine 5%

Glycine 5%

Lysine 6%

Aspartic acid 7%

Arginine 18%

Glutamic acid 21%

Component Breakdown for Red onion, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 126kcal
(526.28kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.05g

2% of (249.48 g)

1% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 38.32mg

4% of (1,000.00 mg)

Chromium 1.51ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.46mg

4% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 46.60mg

8% of (600.00 mg)

Potassium 246.39mg

8% of (3,100.00 mg)

Selenium 0.56ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.58ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.24mg

15% of (15.00 mg)

Vitamin K 14.06ug

16% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.01mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.38mg

3% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 21.08ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.53mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.03g

12% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.02g

Tryptophan 0.01g

Threonine 0.02g

Aspartic acid 0.04g

Glutamic acid 0.11g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.20g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.48g

Omega-3 polyunsaturated fatty acids 0.96g

Alpha-linolenic acid 956.16mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.52g

Linoleic acid 2,521.65mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.61g

Oleic acid 5,418.59mg

Saturated fatty acids 0.68g

3% of maximum (22.18 g)

Palmitic acid 449.86mg

Stearic acid 0.16g

Sterols 71.70mg

Cholesterol 2.76mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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