Red onion, fried Calories and nutrition facts · Cooked vegetables
- Carbs
- 5.1 g
- Fibre
- 1.9 g
- Sugars
- 3.4 g
- Protein
- 1.4 g
- Fat
- 8.6 g
Where the calories come from
Red onion, fried has 107 kcal per serving (85 g), with 5.1 g carbs, 1.9 g fibre, 1.4 g protein and 8.6 g fat. 100 g has 126 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know red onion, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other cooked vegetables
Per 100 g, against the 51 cooked vegetables in our catalog.
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Calories 126 kcal · typical 41 kcal
More calories than 84% of cooked vegetables.
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Vitamin K 14.1 µg · typical 19.3 µg
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Fibre 2.2 g · typical 2.7 g
Less fibre than 72% of cooked vegetables.
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Vitamin C 3.5 mg · typical 15.8 mg
Less vitamin C than 84% of cooked vegetables.
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Potassium 246 mg · typical 366 mg
Less potassium than 86% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in red onion, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.49µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 1.91mg17% of daily
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Vitamin K 12µg17% of daily
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Vitamin B1 0.02mg3% of daily
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Vitamin B2 0.00mg0% of daily
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2% of daily
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Vitamin B6 0.23mg14% of daily
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Vitamin B9 (Folate) 18µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 3.00mg3% of daily
Minerals
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Salt 9mg0% of max
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Calcium 33mg3% of daily
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Chromium 1.28µg5% of daily
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Copper 0.06mg4% of daily
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Fluoride 0.01mg
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Iodine 0.94µg1% of daily
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Iron 0.49mg3% of daily
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Magnesium 11mg4% of daily
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Manganese 0.22mg7% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 40mg7% of daily
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Potassium 209mg6% of daily
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Selenium 0.47µg1% of daily
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Sodium 3.49mg0% of max
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Zinc 0.38mg4% of daily
Carbohydrates
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Starch 1.76g
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Sugars 3.39g7% of max
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Added Sugars 0g0% of max
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Sucrose 1.13g
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Maltose 0.05g
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Fructose 0.69g
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Galactose 0g
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Glucose 1.52g
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Fibre, total 1.87g7% of daily
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Polyols 0g
Fats
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Omega-3 0.81g
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Alpha-linolenic acid 813mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 2.14g
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Linoleic acid 2,143mg
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Arachidonic acid 0mg
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Oleic acid 4,606mg
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Saturated fatty acids 0.58g3% of max
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Palmitic acid 382mg
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Stearic acid 0.14g
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Cholesterol 2.35mg
Amino acids
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Histidine 0.01g1% of daily
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Isoleucine 0.02g2% of daily
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Leucine 0.02g1% of daily
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Lysine 0.03g1% of daily
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Methionine 0.01g0% of daily
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Cysteine no data
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Phenylalanine 0.02g1% of daily
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Tyrosine 0.02g1% of daily
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Tryptophan 0.01g2% of daily
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Threonine 0.01g1% of daily
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Valine 0.01g1% of daily
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Alanine 0.02g
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Arginine 0.08g
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Asparagine no data
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Aspartic acid 0.03g
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Cystine 0.01g2% of daily
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Glutamic acid 0.10g
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Glutamine no data
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Glycine 0.02g
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Proline 0.02g
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Serine 0.02g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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