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Nutrition Facts For Red onion, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Red onion, fried Nutrition Label

Red onion, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 126kcal (526 kj)
26%
Carbohydrates 6.05g
2%
Sugars 3.99g
Starch 2.07g
Sucrose 1.33g
Maltose 0.06g
Fructose 0.81g
Galactose 0.00g
Glucose 1.78g
Protein 1.67g
1%
Fat 10.12g
18%
Polyunsaturated fatty acids 3.48g
Monounsaturated fatty acids 5.61g
Saturated fatty acids 0.68g
Cholesterol 2.76mg
Sterols 71.70mg
Iron 0.57mg
3%
Vitamin d 0.00ug
0%
Calcium 38.32mg
4%
Chromium 1.51ug
6%
Sodium 4.11mg
0%
Iodine 1.11ug
1%
Copper 0.07mg
0%
Salt 10.48mg
0%
Selenium 0.56ug
1%
Vitamin e 2.24mg
15%
Zinc 0.45mg
6%
Vitamin c 3.53mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.58ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.01mg
0%
Vitamin b6 0.27mg
21%
Manganese 0.26mg
14%
Magnesium 12.46mg
4%
Potassium 246.39mg
11%
Fluoride 0.01mg
0%
Phosphorus 46.60mg
7%
Vitamin k 14.06ug
16%
Fibre, total 2.20g
1%
Fibre, dietary 1.33g
5%
Niacin equivalents 0.38mg
3%
Molybdenum 0.01mg
0%
Folate 21.08ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.38g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Red onion, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Red onion, fried

Fat 75%
Carbohydrates 20%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Red onion, fried. See full profile

Methionine 1%
Tryptophan 2%
Histidine 2%
Cystine 2%
Valine 3%
Threonine 3%
Phenylalanine 3%
Tyrosine 3%
Alanine 4%
Serine 4%
Proline 4%
Isoleucine 5%
Leucine 5%
Glycine 5%
Lysine 6%
Aspartic acid 7%
Arginine 18%
Glutamic acid 21%

Component Breakdown for Red onion, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 126kcal
(526.28kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 6.05g
2% of (250.00 g)
Sugars 3.99g
Starch 2.07g
Sucrose 1.33g
Maltose 0.06g
Fructose 0.81g
Galactose 0.00g
Glucose 1.78g
Protein 1.67g
1% of (125.00 g)
Fat 10.12g
18% of (55.56 g)
Polyunsaturated fatty acids 3.48g
Monounsaturated fatty acids 5.61g
Saturated fatty acids 0.68g
Cholesterol 2.76mg
Sterols 71.70mg
Alcohol 0.00g
0% of (10 g)
Water 79.38g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.57mg
3% of (18 mg)
Calcium 38.32mg
4% of (1000 mg)
Chromium 1.51ug
6% of (25 ug)
Sodium 4.11mg
0% of (1500 mg)
Iodine 1.11ug
1% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 10.48mg
0% of (2300 mg)
Selenium 0.56ug
1% of (55 ug)
Zinc 0.45mg
6% of (8 mg)
Manganese 0.26mg
14% of (1.8 mg)
Magnesium 12.46mg
4% of (310 mg)
Potassium 246.39mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 46.60mg
7% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 2.24mg
15% of (15 mg)
Vitamin c 3.53mg
5% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.58ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.01mg
0% of (1.1 mg)
Vitamin b6 0.27mg
21% of (1.3 mg)
Vitamin k 14.06ug
16% of (90 ug)
Niacin equivalents 0.38mg
3% of (14 mg)
Folate 21.08ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
3% of (0.4 g)
Threonine 0.02g
1% of (1.4 g)
Isoleucine 0.03g
2% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.03g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.02g
2% of (1.2 g)
Tyrosine 0.02g
2% of (1.2 g)
Valine 0.02g
1% of (1.7 g)
Arginine 0.10g
Histidine 0.01g
1% of (1 g)
Alanine 0.02g
Aspartic acid 0.04g
Glutamic acid 0.11g
Glycine 0.03g
Proline 0.02g
Serine 0.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.20g
1% of (400 g)
Fibre, dietary 1.33g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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