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Nutrition Facts For Sweet corn, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sweet corn, boiled Nutrition Label

Sweet corn, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 128kcal (535 kj)
6%
Carbohydrates 24g
10%
Starch 21g
Sugars 3.42g **
Sucrose 2.85g
Maltose 0g
Fructose 0.29g
Galactose 0g
Glucose 0.29g
Fibre, total 3.52g
10%
Polyols 0g
Protein 2.67g
2%
Fat 1.29g
3%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.18g
Sterols 27mg
Cholesterol 0mg
Water 60g
2%
Alcohol 0g
Salt 7mg **
Calcium 2.05mg
0%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 0.49mg
3%
Magnesium 35mg
13%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 85mg
14%
Potassium 257mg
8%
Selenium 0.38ug
1%
Sodium 2.90mg
Zinc 0mg
0%
Vitamin A (RAE) 6ug
1%
Vitamin D 0ug
0%
Vitamin E 0.08mg
1%
Vitamin K 0.29ug
0%
Vitamin B1 0.11mg
10%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 2.02mg
14%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0ug
0%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet corn, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet corn, boiled

Fat 10%
Carbohydrates 81%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, boiled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Isoleucine 4%
Threonine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown for Sweet corn, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 128kcal
(534.79kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 24.32g
10% of (249.48 g)
Protein 2.67g
2% of (149.69 g)
Fat 1.29g
3% of (44.35 g)
Water 59.69g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.39mg
0% of maximum (5,000.00 mg)
Calcium 2.05mg
0% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.49mg
3% of (18.00 mg)
Magnesium 35.15mg
13% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 84.50mg
14% of (600.00 mg)
Potassium 256.50mg
8% of (3,100.00 mg)
Selenium 0.38ug
1% of (55.00 ug)
Sodium 2.90mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.94ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.29ug
0% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.02mg
14% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 27.26ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.41mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.09g
9% of (0.98 g)
Isoleucine 0.13g
10% of (1.33 g)
Leucine 0.36g
12% of (2.94 g)
Lysine 0.14g
5% of (2.66 g)
Methionine 0.07g
5% of (1.33 g)
Cysteine -
Phenylalanine 0.16g
7% of (2.31 g)
Tyrosine 0.13g
11% of (1.20 g)
Tryptophan 0.02g
7% of (0.35 g)
Threonine 0.13g
10% of (1.40 g)
Valine 0.19g
11% of (1.68 g)
Alanine 0.30g
Arginine 0.14g
Asparagine -
Aspartic acid 0.25g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.66g
Glutamine -
Glycine 0.13g
Proline 0.30g
Serine 0.16g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.90g
Sugars 3.42g
7% of maximum (49.90 g)
Sucrose 2.85g
Maltose 0.00g
Fructose 0.29g
Galactose 0.00g
Glucose 0.29g
Fibre, total 3.52g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.61g
Omega-3 0.03g
Alpha-linolenic acid 29.83mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.58g
Linoleic acid 575.12mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.25g
Oleic acid 249.04mg
Saturated fatty acids 0.18g
1% of maximum (22.18 g)
Palmitic acid 147.40mg
Stearic acid 0.02g
Sterols 27.07mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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