Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Sweet corn, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sweet corn, boiled Nutrition Label

Sweet corn, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 128kcal (535 kj)
6%
Carbohydrates 24.32g
10%
Starch 20.90g
Sugars 3.42g **
Sucrose 2.85g
Maltose 0.00g
Fructose 0.29g
Galactose 0.00g
Glucose 0.29g
Fibre, total 3.52g
10%
Polyols 0.00g
Protein 2.67g
2%
Fat 1.29g
3%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.18g
Sterols 27.07mg
Cholesterol 0.00mg
Water 59.69g
2%
Alcohol 0.00g
Salt 7.39mg **
Calcium 2.05mg
0%
Chromium 0.00ug
0%
Copper 0.00mg
0%
Fluoride 0.00mg
Iodine 0.00ug
0%
Iron 0.49mg
3%
Magnesium 35.15mg
13%
Manganese 0.00mg
0%
Molybdenum 0.00mg
0%
Phosphorus 84.50mg
14%
Potassium 256.50mg
8%
Selenium 0.38ug
1%
Sodium 2.90mg
Zinc 0.00mg
0%
Vitamin A (RAE) 5.94ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.08mg
1%
Vitamin K 0.29ug
0%
Vitamin B1 0.11mg
10%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 2.02mg
14%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 27.26ug
7%
Vitamin B12 0.00ug
0%
Vitamin C 7.41mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet corn, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet corn, boiled

Fat 10%
Carbohydrates 81%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, boiled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Isoleucine 4%
Threonine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown for Sweet corn, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.