Sweet corn, boiled Nutrition Label

Sweet corn, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 128kcal (535 kj)
27%
Carbohydrates 24.32g
10%
Sugars 3.42g
Starch 20.90g
Sucrose 2.85g
Maltose 0.00g
Fructose 0.29g
Galactose 0.00g
Glucose 0.29g
Protein 2.67g
2%
Fat 1.29g
2%
Fatty acids, total polyunsaturated 0.61g
Fatty acids, total monounsaturated cis 0.25g
Fatty acids, total saturated 0.18g
Cholesterol (gc) 0.00mg
Sterols 27.07mg
Iron 0.49mg
3%
Vitamin d 0.00ug
0%
Calcium 2.05mg
0%
Chromium 0.00ug
0%
Sodium 2.90mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 7.39mg
0%
Selenium 0.38ug
1%
Vitamin e alphatocopherol 0.08mg
1%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 7.41mg
10%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 5.94ug
1%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.06mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.21mg
16%
Manganese 0.00mg
0%
Magnesium 35.15mg
11%
Potassium 256.50mg
11%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 84.50mg
12%
Vitamin k 0.29ug
0%
Fibre, total 3.52g
1%
Fibre, dietary 3.52g
14%
Niacin equivalents, total 2.02mg
14%
Molybdenum 0.00mg
0%
Folate 27.26ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.69g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Sweet corn, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet corn, boiled

Fat 10%
Carbohydrates 81%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, boiled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Isoleucine 4%
Threonine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown for Sweet corn, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.