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Nutrition Facts For Sweet corn, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Sweet corn, boiled Nutrition Label

Sweet corn, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 128kcal (535 kj)
27%
Carbohydrates 24.32g
10%
Sugars 3.42g
Starch 20.90g
Sucrose 2.85g
Maltose 0.00g
Fructose 0.29g
Galactose 0.00g
Glucose 0.29g
Protein 2.67g
2%
Fat 1.29g
2%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.18g
Cholesterol 0.00mg
Sterols 27.07mg
Iron 0.49mg
3%
Vitamin d 0.00ug
0%
Calcium 2.05mg
0%
Chromium 0.00ug
0%
Sodium 2.90mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 7.39mg
0%
Selenium 0.38ug
1%
Vitamin e 0.08mg
1%
Zinc 0.00mg
0%
Vitamin c 7.41mg
10%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 5.94ug
1%
Vitamin b1 0.11mg
10%
Vitamin b2 0.06mg
6%
Vitamin b6 0.21mg
16%
Manganese 0.00mg
0%
Magnesium 35.15mg
11%
Potassium 256.50mg
11%
Fluoride 0.00mg
0%
Phosphorus 84.50mg
12%
Vitamin k 0.29ug
0%
Fibre, total 3.52g
1%
Fibre, dietary 3.52g
14%
Niacin equivalents 2.02mg
14%
Molybdenum 0.00mg
0%
Folate 27.26ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.69g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweet corn, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet corn, boiled

Fat 10%
Carbohydrates 81%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, boiled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Isoleucine 4%
Threonine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown for Sweet corn, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 128kcal
(534.79kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 24.32g
10% of (250.00 g)
Sugars 3.42g
Starch 20.90g
Sucrose 2.85g
Maltose 0.00g
Fructose 0.29g
Galactose 0.00g
Glucose 0.29g
Protein 2.67g
2% of (125.00 g)
Fat 1.29g
2% of (55.56 g)
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.18g
Cholesterol 0.00mg
Sterols 27.07mg
Alcohol 0.00g
0% of (10 g)
Water 59.69g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.49mg
3% of (18 mg)
Calcium 2.05mg
0% of (1000 mg)
Chromium 0.00ug
0% of (25 ug)
Sodium 2.90mg
0% of (1500 mg)
Iodine 0.00ug
0% of (150 ug)
Copper 0.00mg
0% of (900 mg)
Salt 7.39mg
0% of (2300 mg)
Selenium 0.38ug
1% of (55 ug)
Zinc 0.00mg
0% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 35.15mg
11% of (310 mg)
Potassium 256.50mg
11% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 84.50mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.08mg
1% of (15 mg)
Vitamin c 7.41mg
10% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 5.94ug
1% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 0.29ug
0% of (90 ug)
Niacin equivalents 2.02mg
14% of (14 mg)
Folate 27.26ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
6% of (0.4 g)
Threonine 0.13g
10% of (1.4 g)
Isoleucine 0.13g
10% of (1.4 g)
Leucine 0.36g
12% of (3 g)
Lysine 0.14g
5% of (2.7 g)
Methionine 0.07g
10% of (0.7 g)
Cystine 0.03g
4% of (0.7 g)
Phenylalanine 0.16g
13% of (1.2 g)
Tyrosine 0.13g
11% of (1.2 g)
Valine 0.19g
11% of (1.7 g)
Arginine 0.14g
Histidine 0.09g
9% of (1 g)
Alanine 0.30g
Aspartic acid 0.25g
Glutamic acid 0.66g
Glycine 0.13g
Proline 0.30g
Serine 0.16g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.52g
1% of (400 g)
Fibre, dietary 3.52g
14% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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