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Nutrition Facts For Sweet corn, boiled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sweet corn, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 132kcal (551 kj)
6%
Carbohydrates, net 25g
8%
Starch 22g
Sugars 3.52g **
Added Sugars 0g
Sucrose 2.94g
Maltose 0g
Fructose 0.29g
Galactose 0g
Glucose 0.29g
Fibre, total 3.62g
10%
Polyols 0g
Protein 2.75g
3%
Fat 1.33g
2%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.26g
Saturated fatty acids 0.18g
Sterols 28mg
Cholesterol 0mg
Water 61g
3%
Alcohol 0g
Salt 8mg **
Calcium 2.11mg
0%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 0.51mg
6%
Magnesium 36mg
10%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 87mg
15%
Potassium 264mg
8%
Selenium 0.39ug
1%
Sodium 2.99mg
Zinc 0mg
0%
Vitamin A (RAE) 6ug
1%
Vitamin D 0ug
0%
Vitamin E 0.08mg
1%
Vitamin K 0.29ug
0%
Vitamin B1 0.11mg
10%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 2.08mg
13%
Vitamin B6 0.22mg
14%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0ug
0%
Vitamin C 8mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet corn, boiled

The ratio of macro elements (protein, fat, carbs) in Sweet corn, boiled

Fat 10%
Carbohydrates, net 81%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, boiled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Isoleucine 4%
Threonine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 132kcal
(550.83kj)
6% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 25.05g
8% of (317.63 g)
Protein 2.75g
3% of (86.63 g)
Fat 1.33g
2% of (77.00 g)
Water 61.48g
3% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.61mg
0% of maximum (5,000.00 mg)
Calcium 2.11mg
0% of (1,000.00 mg)
Chromium 0.00ug
0% of (35.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.51mg
6% of (8.00 mg)
Magnesium 36.20mg
10% of (350.00 mg)
Manganese 0.00mg
0% of (2.30 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 87.04mg
15% of (600.00 mg)
Potassium 264.20mg
8% of (3,500.00 mg)
Selenium 0.39ug
1% of (55.00 ug)
Sodium 2.99mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.12ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.29ug
0% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.08mg
13% of (16.00 mg)
Vitamin B6 0.22mg
14% of (1.50 mg)
Vitamin B9 (Folate) 28.08ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.63mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.09g
10% of (0.97 g)
Isoleucine 0.14g
10% of (1.31 g)
Leucine 0.37g
13% of (2.90 g)
Lysine 0.15g
6% of (2.62 g)
Methionine 0.07g
5% of (1.33 g)
Cysteine -
Phenylalanine 0.16g
7% of (2.31 g)
Tyrosine 0.13g
11% of (1.20 g)
Tryptophan 0.02g
7% of (0.35 g)
Threonine 0.14g
10% of (1.38 g)
Valine 0.20g
12% of (1.66 g)
Alanine 0.31g
Arginine 0.14g
Asparagine -
Aspartic acid 0.26g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.67g
Glutamine -
Glycine 0.13g
Proline 0.31g
Serine 0.16g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.53g
Sugars 3.52g
6% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.94g
Maltose 0.00g
Fructose 0.29g
Galactose 0.00g
Glucose 0.29g
Fibre, total 3.62g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.62g
Omega-3 0.03g
Alpha-linolenic acid 30.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.59g
Linoleic acid 592.38mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.26g
Oleic acid 256.51mg
Saturated fatty acids 0.18g
1% of maximum (25.67 g)
Palmitic acid 151.82mg
Stearic acid 0.02g
Sterols 27.88mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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