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Sweet corn, boiled Calories and nutrition facts · Cooked vegetables

132 kcal per ear, medium (103 g)
Carbs
25 g
Fibre
3.6 g
Sugars
3.5 g
Protein
2.8 g
Fat
1.3 g
128 kcal per 100 g
Carbs
24.3 g
Fibre
3.5 g
Sugars
3.4 g
Protein
2.7 g
Fat
1.3 g

Where the calories come from

Protein 9% Carbs 81% Fat 10%

Sweet corn, boiled has 132 kcal per ear, medium (103 g), with 25 g carbs, 3.6 g fibre, 2.8 g protein and 1.3 g fat. 100 g has 128 kcal.

Share of your daily needs in one ear, medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

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Other forms of sweet corn kernel

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 128 kcal · typical 41 kcal

    More calories than 86% of cooked vegetables.

  • Vitamin K 0.29 µg · typical 19.3 µg

    Less vitamin K than 98% of cooked vegetables.

  • Fibre 3.5 g · typical 2.6 g

    More fibre than 86% of cooked vegetables.

  • Vitamin C 7.4 mg · typical 15.8 mg
  • Vitamin E 0.08 mg · typical 0.65 mg

    Less vitamin E than 87% of cooked vegetables.

  • Protein 2.7 g · typical 1.5 g

    More protein than 86% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sweet corn, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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