Sweet corn, boiled Calories and nutrition facts · Cooked vegetables

132 kcal per ear, medium (103 g)

Carbs: 25 g
Fibre: 3.6 g
Sugars: 3.5 g
Protein: 2.8 g
Fat: 1.3 g

Where the calories come from

Protein 9% Carbs 81% Fat 10%

Sweet corn, boiled has 132 kcal per ear, medium (103 g), with 25 g carbs, 3.6 g fibre, 2.8 g protein and 1.3 g fat. 100 g has 128 kcal.

Share of your daily needs in one ear, medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

Calories 128 kcal · typical 41 kcal

More calories than 86% of cooked vegetables.
Protein 2.7 g · typical 1.5 g

More protein than 86% of cooked vegetables.
Fibre 3.5 g · typical 2.6 g

More fibre than 86% of cooked vegetables.
Sugars 3.4 g · typical 4 g
Fat 1.3 g · typical 0.48 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sweet corn, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 132 kcal (551 kJ)

6% of daily
Carbohydrates, net 25g

8% of daily
Protein 2.75g

3% of daily
Fat 1.33g

2% of daily
Water 61g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 6µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.08mg

1% of daily
Vitamin K 0.29µg

0% of daily
Vitamin B1 0.11mg

10% of daily
Vitamin B2 0.06mg

5% of daily
Vitamin B3 (Niacin) equivalents 2.08mg

13% of daily
Vitamin B6 0.22mg

14% of daily
Vitamin B9 (Folate) 28µg

7% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 8mg

8% of daily

Minerals

Salt 8mg

0% of max
Calcium 2.11mg

0% of daily
Chromium 0µg

0% of daily
Copper 0mg

0% of daily
Fluoride 0mg
Iodine 0µg

0% of daily
Iron 0.51mg

6% of daily
Magnesium 36mg

10% of daily
Manganese 0mg

0% of daily
Molybdenum 0mg

0% of daily
Phosphorus 87mg

15% of daily
Potassium 264mg

8% of daily
Selenium 0.39µg

1% of daily
Sodium 2.99mg

0% of max
Zinc 0mg

0% of daily

Carbohydrates

Starch 22g
Sugars 3.52g

6% of max
Added Sugars 0g

0% of max
Sucrose 2.94g
Maltose 0g
Fructose 0.29g
Galactose 0g
Glucose 0.29g
Fibre, total 3.62g

10% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.09g

10% of daily
Isoleucine 0.14g

11% of daily
Leucine 0.37g

13% of daily
Lysine 0.15g

6% of daily
Methionine 0.07g

5% of daily
Cysteine no data
Phenylalanine 0.16g

7% of daily
Tyrosine 0.13g

11% of daily
Tryptophan 0.02g

7% of daily
Threonine 0.14g

10% of daily
Valine 0.20g

12% of daily
Alanine 0.31g
Arginine 0.14g
Asparagine no data
Aspartic acid 0.26g
Cystine 0.03g

4% of daily
Glutamic acid 0.67g
Glutamine no data
Glycine 0.13g
Proline 0.31g
Serine 0.16g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Sweet corn kernel

Type: Food

Vegetable dishes -> Vegetables

95.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

5.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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