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Nutrition Facts For Sweet corn, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Sweet corn, boiled Nutrition Label

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Sweet corn, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 128kcal (535 kj)

6%

Carbohydrates 24.32g

10%

Starch 20.90g

Sugars 3.42g

Sucrose 2.85g

Maltose 0.00g

Fructose 0.29g

Galactose 0.00g

Glucose 0.29g

Fibre, total 3.52g

10%

Polyols 0.00g

Protein 2.67g

2%

Fat 1.29g

3%

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 0.25g

Saturated fatty acids 0.18g

Sterols 27.07mg

Cholesterol 0.00mg

Water 59.69g

2%

Alcohol 0.00g

Salt 7.39mg

Calcium 2.05mg

0%

Chromium 0.00ug

0%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 0.00ug

0%

Iron 0.49mg

3%

Magnesium 35.15mg

13%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 84.50mg

14%

Potassium 256.50mg

8%

Selenium 0.38ug

1%

Sodium 2.90mg

Zinc 0.00mg

0%

Vitamin A (RAE) 5.94ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.08mg

1%

Vitamin K 0.29ug

0%

Vitamin B1 0.11mg

10%

Vitamin B2 0.06mg

6%

Niacin equivalents 2.02mg

14%

Vitamin B6 0.21mg

16%

Folate 27.26ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 7.41mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sweet corn, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet corn, boiled

Fat 10%

Carbohydrates 81%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, boiled. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 4%

Glycine 4%

Isoleucine 4%

Threonine 4%

Arginine 4%

Lysine 4%

Phenylalanine 5%

Serine 5%

Valine 6%

Aspartic acid 7%

Proline 9%

Alanine 9%

Leucine 11%

Glutamic acid 19%

Component Breakdown for Sweet corn, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 128kcal
(534.79kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 24.32g

10% of (249.48 g)

2% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

0% of (150.00 ug)

3% of (18.00 mg)

Magnesium 35.15mg

13% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 84.50mg

14% of (600.00 mg)

Potassium 256.50mg

8% of (3,100.00 mg)

Selenium 0.38ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.94ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 0.29ug

0% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Niacin equivalents 2.02mg

14% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 7.41mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.09g

Isoleucine 0.13g

10% of (1.33 g)

170% of (0.21 g)

Methionine 0.07g

Phenylalanine 0.16g

11% of (1.20 g)

Tryptophan 0.02g

Threonine 0.13g

10% of (1.40 g)

11% of (1.68 g)

Aspartic acid 0.25g

Glutamic acid 0.66g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.52g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.61g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 29.83mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 575.12mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.25g

Oleic acid 249.04mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 147.40mg

Stearic acid 0.02g

Sterols 27.07mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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