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Nutrition Facts For Spinach, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Spinach, fried Nutrition Label

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Spinach, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 148kcal (621 kj)

7%

Carbohydrates 1.77g

1%

Starch 1.07g

Sugars 0.70g

Sucrose 0.11g

Maltose 0.01g

Fructose 0.35g

Galactose 0.01g

Glucose 0.21g

Fibre, total 1.62g

5%

Polyols 0.00g

Protein 2.01g

1%

Fat 14.15g

32%

Polyunsaturated fatty acids 4.86g

Monounsaturated fatty acids 7.70g

Saturated fatty acids 0.94g

Sterols 97.68mg

Cholesterol 0.69mg

Water 79.06g

3%

Alcohol 0.00g

Salt 715.30mg

Calcium 70.66mg

7%

Chromium 2.30ug

9%

Copper 0.07mg

0%

Fluoride 0.04mg

Iodine 18.32ug

12%

Iron 1.57mg

9%

Magnesium 39.04mg

14%

Manganese 1.21mg

67%

Molybdenum 0.01mg

0%

Phosphorus 36.90mg

6%

Potassium 502.97mg

16%

Selenium 7.33ug

13%

Sodium 280.73mg

Zinc 0.36mg

5%

Vitamin A (RAE) 170.46ug

24%

Vitamin D 0.00ug

0%

Vitamin E 3.94mg

26%

Vitamin K 203.73ug

226%

Vitamin B1 0.06mg

6%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 1.17mg

8%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 96.56ug

24%

Vitamin B12 0.00ug

0%

Vitamin C 32.70mg

36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Spinach, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach, fried

Fat 89%

Carbohydrates 5%

Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Spinach, fried. See full profile

Cystine 1%

Histidine 1%

Methionine 1%

Tryptophan 3%

Isoleucine 3%

Serine 4%

Valine 5%

Proline 5%

Leucine 5%

Phenylalanine 5%

Tyrosine 6%

Threonine 6%

Alanine 6%

Glycine 6%

Lysine 7%

Aspartic acid 11%

Arginine 12%

Glutamic acid 13%

Component Breakdown for Spinach, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 148kcal
(620.53kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.77g

1% of (249.48 g)

1% of (149.69 g)

32% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 70.66mg

7% of (1,000.00 mg)

Chromium 2.30ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

12% of (150.00 ug)

9% of (18.00 mg)

Magnesium 39.04mg

14% of (280.00 mg)

Manganese 1.21mg

67% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 36.90mg

6% of (600.00 mg)

Potassium 502.97mg

16% of (3,100.00 mg)

Selenium 7.33ug

13% of (55.00 ug)

Sodium 280.73mg

19% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 170.46ug

24% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.94mg

26% of (15.00 mg)

Vitamin K 203.73ug

226% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.17mg

8% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 96.56ug

24% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 32.70mg

36% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.05g

Isoleucine 0.13g

10% of (1.33 g)

98% of (0.21 g)

10% of (2.66 g)

Methionine 0.05g

Phenylalanine 0.21g

18% of (1.20 g)

Tryptophan 0.10g

29% of (0.35 g)

Threonine 0.22g

16% of (1.40 g)

11% of (1.68 g)

Aspartic acid 0.44g

Glutamic acid 0.52g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.62g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.86g

Omega-3 polyunsaturated fatty acids 1.40g

Alpha-linolenic acid 1,404.18mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.43g

Linoleic acid 3,428.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.70g

Oleic acid 7,424.60mg

Saturated fatty acids 0.94g

4% of maximum (22.18 g)

Palmitic acid 619.16mg

Stearic acid 0.22g

Sterols 97.68mg

Cholesterol 0.69mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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