Spinach, fried Nutrition Label

Spinach, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 148kcal (621 kj)
31%
Carbohydrates 1.77g
1%
Sugars 0.70g
Starch 1.07g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.35g
Galactose 0.01g
Glucose 0.21g
Protein 2.01g
2%
Fat 14.15g
25%
Fatty acids, total polyunsaturated 4.86g
Fatty acids, total monounsaturated cis 7.70g
Fatty acids, total saturated 0.94g
Cholesterol (gc) 0.69mg
Sterols 97.68mg
Iron 1.57mg
9%
Vitamin d 0.00ug
0%
Calcium 70.66mg
7%
Chromium 2.30ug
9%
Sodium 280.73mg
19%
Iodine 18.32ug
12%
Copper 0.07mg
0%
Salt 715.30mg
31%
Selenium 7.33ug
13%
Vitamin e alphatocopherol 3.94mg
26%
Zinc 0.36mg
5%
Vitamin c (ascorbic acid) 32.70mg
44%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 170.46ug
24%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.23mg
18%
Manganese 1.21mg
67%
Magnesium 39.04mg
13%
Potassium 502.97mg
22%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 36.90mg
5%
Vitamin k 203.73ug
226%
Fibre, total 1.62g
0%
Fibre, dietary 0.93g
4%
Niacin equivalents, total 1.17mg
8%
Molybdenum 0.01mg
0%
Folate 96.56ug
24%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.06g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spinach, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach, fried

Fat 89%
Carbohydrates 5%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Spinach, fried. See full profile

Cystine 1%
Histidine 1%
Methionine 1%
Tryptophan 3%
Isoleucine 3%
Serine 4%
Valine 5%
Proline 5%
Leucine 5%
Phenylalanine 5%
Tyrosine 6%
Threonine 6%
Alanine 6%
Glycine 6%
Lysine 7%
Aspartic acid 11%
Arginine 12%
Glutamic acid 13%

Component Breakdown for Spinach, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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