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Spinach, fried Calories and nutrition facts · Cooked vegetables

126 kcal per serving (85 g)
Carbs
1.5 g
Fibre
1.4 g
Sugars
0.59 g
Protein
1.7 g
Fat
12 g
148 kcal per 100 g
Carbs
1.8 g
Fibre
1.6 g
Sugars
0.7 g
Protein
2 g
Fat
14.2 g

Where the calories come from

Protein 6% Carbs 5% Fat 89%

Spinach, fried has 126 kcal per serving (85 g), with 1.5 g carbs, 1.4 g fibre, 1.7 g protein and 12 g fat. 100 g has 148 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 148 kcal · typical 41 kcal

    More calories than 92% of cooked vegetables.

  • Vitamin K 204 µg · typical 18.4 µg

    More vitamin K than 91% of cooked vegetables.

  • Fibre 1.6 g · typical 2.7 g

    Less fibre than 94% of cooked vegetables.

  • Vitamin C 32.7 mg · typical 15.5 mg

    More vitamin C than 75% of cooked vegetables.

  • Sugars 0.7 g · typical 4 g

    Less sugars than 96% of cooked vegetables.

  • Potassium 503 mg · typical 357 mg

    More potassium than 94% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in spinach, fried

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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