Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Spinach, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Spinach, fried Energy Breakdown Spinach, fried Nutrition Label Component Breakdown Spinach, fried
Share With

Spinach, fried Nutrition Label

Spinach, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 148kcal (621 kj)
31%
Carbohydrates 1.77g
1%
Sugars 0.70g
Starch 1.07g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.35g
Galactose 0.01g
Glucose 0.21g
Protein 2.01g
2%
Fat 14.15g
25%
Polyunsaturated fatty acids 4.86g
Monounsaturated fatty acids 7.70g
Saturated fatty acids 0.94g
Cholesterol 0.69mg
Sterols 97.68mg
Iron 1.57mg
9%
Vitamin d 0.00ug
0%
Calcium 70.66mg
7%
Chromium 2.30ug
9%
Sodium 280.73mg
19%
Iodine 18.32ug
12%
Copper 0.07mg
0%
Salt 715.30mg
31%
Selenium 7.33ug
13%
Vitamin e 3.94mg
26%
Zinc 0.36mg
5%
Vitamin c 32.70mg
44%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 170.46ug
24%
Vitamin b1 0.06mg
6%
Vitamin b2 0.14mg
13%
Vitamin b6 0.23mg
18%
Manganese 1.21mg
67%
Magnesium 39.04mg
13%
Potassium 502.97mg
22%
Fluoride 0.04mg
1%
Phosphorus 36.90mg
5%
Vitamin k 203.73ug
226%
Fibre, total 1.62g
0%
Fibre, dietary 0.93g
4%
Niacin equivalents 1.17mg
8%
Molybdenum 0.01mg
0%
Folate 96.56ug
24%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.06g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Spinach, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach, fried

Fat 89%
Carbohydrates 5%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Spinach, fried. See full profile

Cystine 1%
Histidine 1%
Methionine 1%
Tryptophan 3%
Isoleucine 3%
Serine 4%
Valine 5%
Proline 5%
Leucine 5%
Phenylalanine 5%
Tyrosine 6%
Threonine 6%
Alanine 6%
Glycine 6%
Lysine 7%
Aspartic acid 11%
Arginine 12%
Glutamic acid 13%

Component Breakdown for Spinach, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 148kcal
(620.53kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 1.77g
1% of (250.00 g)
Sugars 0.70g
Starch 1.07g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.35g
Galactose 0.01g
Glucose 0.21g
Protein 2.01g
2% of (125.00 g)
Fat 14.15g
25% of (55.56 g)
Polyunsaturated fatty acids 4.86g
Monounsaturated fatty acids 7.70g
Saturated fatty acids 0.94g
Cholesterol 0.69mg
Sterols 97.68mg
Alcohol 0.00g
0% of (10 g)
Water 79.06g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.57mg
9% of (18 mg)
Calcium 70.66mg
7% of (1000 mg)
Chromium 2.30ug
9% of (25 ug)
Sodium 280.73mg
19% of (1500 mg)
Iodine 18.32ug
12% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 715.30mg
31% of (2300 mg)
Selenium 7.33ug
13% of (55 ug)
Zinc 0.36mg
5% of (8 mg)
Manganese 1.21mg
67% of (1.8 mg)
Magnesium 39.04mg
13% of (310 mg)
Potassium 502.97mg
22% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 36.90mg
5% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 3.94mg
26% of (15 mg)
Vitamin c 32.70mg
44% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 170.46ug
24% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.23mg
18% of (1.3 mg)
Vitamin k 203.73ug
226% of (90 ug)
Niacin equivalents 1.17mg
8% of (14 mg)
Folate 96.56ug
24% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.10g
25% of (0.4 g)
Threonine 0.22g
16% of (1.4 g)
Isoleucine 0.13g
9% of (1.4 g)
Leucine 0.21g
7% of (3 g)
Lysine 0.26g
9% of (2.7 g)
Methionine 0.05g
8% of (0.7 g)
Cystine 0.03g
4% of (0.7 g)
Phenylalanine 0.21g
18% of (1.2 g)
Tyrosine 0.22g
18% of (1.2 g)
Valine 0.18g
11% of (1.7 g)
Arginine 0.49g
Histidine 0.05g
5% of (1 g)
Alanine 0.22g
Aspartic acid 0.44g
Glutamic acid 0.52g
Glycine 0.23g
Proline 0.20g
Serine 0.17g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.62g
0% of (400 g)
Fibre, dietary 0.93g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.