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Nutrition Facts For Spinach, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Spinach, fried Nutrition Label

Spinach, fried Nutrition Facts
Serving Size: 179.00g
% Daily Value*
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Energy 126kcal (527 kj)
6%
Carbohydrates 1.50g
1%
Starch 0.91g
Sugars 0.59g **
Sucrose 0.09g
Maltose 0.01g
Fructose 0.30g
Galactose 0.01g
Glucose 0.17g
Fibre, total 1.38g
4%
Polyols 0g
Protein 1.71g
1%
Fat 12g
27%
Polyunsaturated fatty acids 4.13g
Monounsaturated fatty acids 7g
Saturated fatty acids 0.80g
Sterols 83mg
Cholesterol 0.59mg
Water 67g
3%
Alcohol 0g
Salt 608mg **
Calcium 60mg
6%
Chromium 1.96ug
8%
Copper 0.06mg
6%
Fluoride 0.03mg
Iodine 16ug
10%
Iron 1.33mg
7%
Magnesium 33mg
12%
Manganese 1.03mg
57%
Molybdenum 0.01mg
18%
Phosphorus 31mg
5%
Potassium 428mg
14%
Selenium 6ug
11%
Sodium 239mg
Zinc 0.31mg
4%
Vitamin A (RAE) 145ug
21%
Vitamin D 0ug
0%
Vitamin E 3.34mg
22%
Vitamin K 173ug
192%
Vitamin B1 0.05mg
5%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 0.99mg
7%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 82ug
21%
Vitamin B12 0ug
0%
Vitamin C 28mg
31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Spinach, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach, fried

Fat 89%
Carbohydrates 5%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Spinach, fried. See full profile

Cystine 1%
Histidine 1%
Methionine 1%
Tryptophan 3%
Isoleucine 3%
Serine 4%
Valine 5%
Proline 5%
Leucine 5%
Phenylalanine 5%
Tyrosine 6%
Threonine 6%
Alanine 6%
Glycine 6%
Lysine 7%
Aspartic acid 11%
Arginine 12%
Glutamic acid 13%

Component Breakdown for Spinach, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 126kcal
(527.45kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.50g
1% of (249.48 g)
Protein 1.71g
1% of (149.69 g)
Fat 12.03g
27% of (44.35 g)
Water 67.20g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 608.01mg
12% of maximum (5,000.00 mg)
Calcium 60.06mg
6% of (1,000.00 mg)
Chromium 1.96ug
8% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 15.57ug
10% of (150.00 ug)
Iron 1.33mg
7% of (18.00 mg)
Magnesium 33.18mg
12% of (280.00 mg)
Manganese 1.03mg
57% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 31.37mg
5% of (600.00 mg)
Potassium 427.52mg
14% of (3,100.00 mg)
Selenium 6.23ug
11% of (55.00 ug)
Sodium 238.62mg
16% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 144.89ug
21% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 3.34mg
22% of (15.00 mg)
Vitamin K 173.17ug
192% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.99mg
7% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 82.08ug
21% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 27.80mg
31% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
4% of (0.98 g)
Isoleucine 0.11g
8% of (1.33 g)
Leucine 0.17g
6% of (2.94 g)
Lysine 0.22g
8% of (2.66 g)
Methionine 0.05g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.18g
8% of (2.31 g)
Tyrosine 0.19g
16% of (1.20 g)
Tryptophan 0.09g
25% of (0.35 g)
Threonine 0.19g
13% of (1.40 g)
Valine 0.15g
9% of (1.68 g)
Alanine 0.19g
Arginine 0.42g
Asparagine -
Aspartic acid 0.37g
Cystine 0.02g
4% of (0.70 g)
Glutamic acid 0.44g
Glutamine -
Glycine 0.19g
Proline 0.17g
Serine 0.15g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.91g
Sugars 0.59g
1% of maximum (49.90 g)
Sucrose 0.09g
Maltose 0.01g
Fructose 0.30g
Galactose 0.01g
Glucose 0.17g
Fibre, total 1.38g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.13g
Omega-3 1.19g
Alpha-linolenic acid 1,193.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.91g
Linoleic acid 2,913.94mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 6.54g
Oleic acid 6,310.91mg
Saturated fatty acids 0.80g
4% of maximum (22.18 g)
Palmitic acid 526.29mg
Stearic acid 0.19g
Sterols 83.03mg
Cholesterol 0.59mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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