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Nutrition Facts For Kale, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Kale, fried Nutrition Label

Kale, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (656 kj)
8%
Carbohydrates 2.70g
1%
Starch 1.03g
Sugars 1.67g **
Sucrose 0.13g
Maltose 0.01g
Fructose 0.90g
Galactose 0.01g
Glucose 0.61g
Fibre, total 4.75g
14%
Polyols 0g
Protein 2.34g
2%
Fat 14g
31%
Polyunsaturated fatty acids 4.90g
Monounsaturated fatty acids 7g
Saturated fatty acids 0.95g
Sterols 94mg
Cholesterol 0.67mg
Water 76g
3%
Alcohol 0g
Salt 663mg **
Calcium 169mg
17%
Chromium 1.23ug
5%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 18ug
12%
Iron 0.80mg
4%
Magnesium 23mg
8%
Manganese 0.18mg
10%
Molybdenum 0.01mg
13%
Phosphorus 48mg
8%
Potassium 387mg
12%
Selenium 7ug
13%
Sodium 260mg
Zinc 0.22mg
3%
Vitamin A (RAE) 458ug
65%
Vitamin D 0ug
0%
Vitamin E 7mg
44%
Vitamin K 428ug
475%
Vitamin B1 0.07mg
6%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 0.68mg
5%
Vitamin B6 0.31mg
24%
Vitamin B9 (Folate) 59ug
15%
Vitamin B12 0ug
0%
Vitamin C 34mg
38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Kale, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kale, fried

Fat 86%
Carbohydrates 7%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Kale, fried. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 4%
Serine 5%
Threonine 5%
Glycine 5%
Alanine 5%
Phenylalanine 6%
Valine 6%
Arginine 6%
Histidine 6%
Proline 6%
Isoleucine 6%
Lysine 6%
Leucine 8%
Aspartic acid 10%
Glutamic acid 12%

Component Breakdown for Kale, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 157kcal
(656.06kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.70g
1% of (249.48 g)
Protein 2.34g
2% of (149.69 g)
Fat 13.86g
31% of (44.35 g)
Water 76.26g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 662.98mg
13% of maximum (5,000.00 mg)
Calcium 168.53mg
17% of (1,000.00 mg)
Chromium 1.23ug
5% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 17.71ug
12% of (150.00 ug)
Iron 0.80mg
4% of (18.00 mg)
Magnesium 23.14mg
8% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 47.70mg
8% of (600.00 mg)
Potassium 386.72mg
12% of (3,100.00 mg)
Selenium 7.09ug
13% of (55.00 ug)
Sodium 260.20mg
17% of maximum (1,500.00 mg)
Zinc 0.22mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 457.83ug
65% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 6.58mg
44% of (15.00 mg)
Vitamin K 427.94ug
475% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.68mg
5% of (14.00 mg)
Vitamin B6 0.31mg
24% of (1.30 mg)
Vitamin B9 (Folate) 58.98ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 33.93mg
38% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.17g
18% of (0.98 g)
Isoleucine 0.18g
13% of (1.33 g)
Leucine 0.21g
7% of (2.94 g)
Lysine 0.18g
7% of (2.66 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.15g
6% of (2.31 g)
Tyrosine 0.10g
9% of (1.20 g)
Tryptophan 0.04g
10% of (0.35 g)
Threonine 0.13g
9% of (1.40 g)
Valine 0.16g
10% of (1.68 g)
Alanine 0.15g
Arginine 0.16g
Asparagine -
Aspartic acid 0.26g
Cystine 0.04g
6% of (0.70 g)
Glutamic acid 0.33g
Glutamine -
Glycine 0.14g
Proline 0.17g
Serine 0.12g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.03g
Sugars 1.67g
3% of maximum (49.90 g)
Sucrose 0.13g
Maltose 0.01g
Fructose 0.90g
Galactose 0.01g
Glucose 0.61g
Fibre, total 4.75g
14% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.90g
Omega-3 1.51g
Alpha-linolenic acid 1,507.81mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.39g
Linoleic acid 3,384.73mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.45g
Oleic acid 7,169.48mg
Saturated fatty acids 0.95g
4% of maximum (22.18 g)
Palmitic acid 642.55mg
Stearic acid 0.21g
Sterols 93.71mg
Cholesterol 0.67mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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