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Nutrition Facts For Kale, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Kale, fried Nutrition Facts
Serving Size: 179.00g
% Daily Value*
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Energy 133kcal (558 kj)
4%
Carbohydrates 2.30g
1%
Starch 0.88g
Sugars 1.42g **
Added Sugars 0g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.76g
Galactose 0.01g
Glucose 0.52g
Fibre, total 4.04g
12%
Polyols 0g
Protein 1.99g
1%
Fat 12g
11%
Polyunsaturated fatty acids 4.16g
Monounsaturated fatty acids 6g
Saturated fatty acids 0.81g
Sterols 80mg
Cholesterol 0.57mg
Water 65g
2%
Alcohol 0g
Salt 564mg **
Calcium 143mg
14%
Chromium 1.05ug
3%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 15ug
10%
Iron 0.68mg
9%
Magnesium 20mg
6%
Manganese 0.16mg
7%
Molybdenum 0.00mg
11%
Phosphorus 41mg
7%
Potassium 329mg
9%
Selenium 6ug
11%
Sodium 221mg
Zinc 0.19mg
2%
Vitamin A (RAE) 389ug
43%
Vitamin D 0ug
0%
Vitamin E 6mg
37%
Vitamin K 364ug
303%
Vitamin B1 0.06mg
5%
Vitamin B2 0.17mg
13%
Vitamin B3 (Niacin) equivalents 0.58mg
4%
Vitamin B6 0.26mg
18%
Vitamin B9 (Folate) 50ug
13%
Vitamin B12 0ug
0%
Vitamin C 29mg
32%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Kale, fried

The ratio of macro elements (protein, fat, carbs) in Kale, fried

Fat 86%
Carbohydrates 7%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Kale, fried. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 4%
Serine 5%
Threonine 5%
Glycine 5%
Alanine 5%
Phenylalanine 6%
Valine 6%
Arginine 6%
Histidine 6%
Proline 6%
Isoleucine 6%
Lysine 6%
Leucine 8%
Aspartic acid 10%
Glutamic acid 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 133kcal
(557.65kj)
4% of 3,074.81kcal
(12865.02kj)
Carbohydrates 2.30g
1% of (384.35 g)
Protein 1.99g
1% of (153.74 g)
Fat 11.78g
11% of (102.49 g)
Water 64.82g
2% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 563.53mg
11% of maximum (5,000.00 mg)
Calcium 143.25mg
14% of (1,000.00 mg)
Chromium 1.05ug
3% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 15.05ug
10% of (150.00 ug)
Iron 0.68mg
9% of (8.00 mg)
Magnesium 19.67mg
6% of (350.00 mg)
Manganese 0.16mg
7% of (2.30 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 40.55mg
7% of (600.00 mg)
Potassium 328.71mg
9% of (3,500.00 mg)
Selenium 6.02ug
11% of (55.00 ug)
Sodium 221.17mg
15% of maximum (1,500.00 mg)
Zinc 0.19mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 389.16ug
43% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 5.59mg
37% of (15.00 mg)
Vitamin K 363.75ug
303% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.17mg
13% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.58mg
4% of (16.00 mg)
Vitamin B6 0.26mg
18% of (1.50 mg)
Vitamin B9 (Folate) 50.13ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 28.84mg
32% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.15g
13% of (1.16 g)
Isoleucine 0.15g
9% of (1.58 g)
Leucine 0.17g
5% of (3.49 g)
Lysine 0.15g
5% of (3.15 g)
Methionine 0.02g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.13g
6% of (2.31 g)
Tyrosine 0.09g
7% of (1.20 g)
Tryptophan 0.03g
7% of (0.42 g)
Threonine 0.11g
7% of (1.66 g)
Valine 0.14g
7% of (1.99 g)
Alanine 0.13g
Arginine 0.14g
Asparagine -
Aspartic acid 0.22g
Cystine 0.03g
5% of (0.70 g)
Glutamic acid 0.28g
Glutamine -
Glycine 0.12g
Proline 0.15g
Serine 0.11g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.88g
Sugars 1.42g
2% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.11g
Maltose 0.01g
Fructose 0.76g
Galactose 0.01g
Glucose 0.52g
Fibre, total 4.04g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.16g
Omega-3 1.28g
Alpha-linolenic acid 1,281.64mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.88g
Linoleic acid 2,877.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 6.33g
Oleic acid 6,094.05mg
Saturated fatty acids 0.81g
2% of maximum (34.16 g)
Palmitic acid 546.17mg
Stearic acid 0.18g
Sterols 79.65mg
Cholesterol 0.57mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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