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Kale, fried Calories and nutrition facts · Cooked vegetables

133 kcal per serving (85 g)
Carbs
2.3 g
Fibre
4 g
Sugars
1.4 g
Protein
2 g
Fat
11.8 g
157 kcal per 100 g
Carbs
2.7 g
Fibre
4.8 g
Sugars
1.7 g
Protein
2.3 g
Fat
13.9 g

Where the calories come from

Protein 6% Carbs 7% Fat 86%

Kale, fried has 133 kcal per serving (85 g), with 2.3 g carbs, 4 g fibre, 2 g protein and 11.8 g fat. 100 g has 157 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 157 kcal · typical 41 kcal

    More calories than 96% of cooked vegetables.

  • Protein 2.3 g · typical 1.5 g

    More protein than 80% of cooked vegetables.

  • Fibre 4.8 g · typical 2.6 g

    More fibre than 94% of cooked vegetables.

  • Sugars 1.7 g · typical 4 g

    Less sugar than 83% of cooked vegetables.

  • Fat 13.9 g · typical 0.48 g

    More fat than 96% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in kale, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 179g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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