Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Kale, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Kale, fried Energy Breakdown Kale, fried Nutrition Label Component Breakdown Kale, fried

Share With

Kale, fried Nutrition Label

Configure Quantity

Kale, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 157kcal (656 kj)

8%

Carbohydrates 2.70g

1%

Starch 1.03g

Sugars 1.67g

Sucrose 0.13g

Maltose 0.01g

Fructose 0.90g

Galactose 0.01g

Glucose 0.61g

Fibre, total 4.75g

14%

Polyols 0.00g

Protein 2.34g

2%

Fat 13.86g

31%

Polyunsaturated fatty acids 4.90g

Monounsaturated fatty acids 7.45g

Saturated fatty acids 0.95g

Sterols 93.71mg

Cholesterol 0.67mg

Water 76.26g

3%

Alcohol 0.00g

Salt 662.98mg

Calcium 168.53mg

17%

Chromium 1.23ug

5%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 17.71ug

12%

Iron 0.80mg

4%

Magnesium 23.14mg

8%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 47.70mg

8%

Potassium 386.72mg

12%

Selenium 7.09ug

13%

Sodium 260.20mg

Zinc 0.22mg

3%

Vitamin A (RAE) 457.83ug

65%

Vitamin D 0.00ug

0%

Vitamin E 6.58mg

44%

Vitamin K 427.94ug

475%

Vitamin B1 0.07mg

6%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 0.68mg

5%

Vitamin B6 0.31mg

24%

Vitamin B9 (Folate) 58.98ug

15%

Vitamin B12 0.00ug

0%

Vitamin C 33.93mg

38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Kale, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kale, fried

Fat 86%

Carbohydrates 7%

Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Kale, fried. See full profile

Methionine 1%

Tryptophan 1%

Cystine 1%

Tyrosine 4%

Serine 5%

Threonine 5%

Glycine 5%

Alanine 5%

Phenylalanine 6%

Valine 6%

Arginine 6%

Histidine 6%

Proline 6%

Isoleucine 6%

Lysine 6%

Leucine 8%

Aspartic acid 10%

Glutamic acid 12%

Component Breakdown for Kale, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 157kcal
(656.06kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.70g

1% of (249.48 g)

2% of (149.69 g)

31% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 168.53mg

17% of (1,000.00 mg)

Chromium 1.23ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

12% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.14mg

8% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 47.70mg

8% of (600.00 mg)

Potassium 386.72mg

12% of (3,100.00 mg)

Selenium 7.09ug

13% of (55.00 ug)

Sodium 260.20mg

17% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 457.83ug

65% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 6.58mg

44% of (15.00 mg)

Vitamin K 427.94ug

475% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.68mg

5% of (14.00 mg)

Vitamin B6 0.31mg

24% of (1.30 mg)

Vitamin B9 (Folate) 58.98ug

15% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 33.93mg

38% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.17g

18% of (0.98 g)

Isoleucine 0.18g

13% of (1.33 g)

98% of (0.21 g)

Methionine 0.03g

Phenylalanine 0.15g

Tryptophan 0.04g

10% of (0.35 g)

Threonine 0.13g

10% of (1.68 g)

Aspartic acid 0.26g

Glutamic acid 0.33g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 4.75g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.90g

Omega-3 polyunsaturated fatty acids 1.51g

Alpha-linolenic acid 1,507.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.39g

Linoleic acid 3,384.73mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.45g

Oleic acid 7,169.48mg

Saturated fatty acids 0.95g

4% of maximum (22.18 g)

Palmitic acid 642.55mg

Stearic acid 0.21g

Sterols 93.71mg

Cholesterol 0.67mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.