Kale, fried Nutrition Label

Kale, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (656 kj)
33%
Carbohydrates 2.70g
1%
Sugars 1.67g
Starch 1.03g
Sucrose 0.13g
Maltose 0.01g
Fructose 0.90g
Galactose 0.01g
Glucose 0.61g
Protein 2.34g
2%
Fat 13.86g
25%
Fatty acids, total polyunsaturated 4.90g
Fatty acids, total monounsaturated cis 7.45g
Fatty acids, total saturated 0.95g
Cholesterol (gc) 0.67mg
Sterols 93.71mg
Iron 0.80mg
4%
Vitamin d 0.00ug
0%
Calcium 168.53mg
17%
Chromium 1.23ug
5%
Sodium 260.20mg
17%
Iodine 17.71ug
12%
Copper 0.03mg
0%
Salt 662.98mg
29%
Selenium 7.09ug
13%
Vitamin e 6.58mg
44%
Zinc 0.22mg
3%
Vitamin c 33.93mg
45%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 457.83ug
65%
Vitamin b1 0.07mg
6%
Vitamin b2 0.20mg
18%
Vitamin b6 0.31mg
24%
Manganese 0.18mg
10%
Magnesium 23.14mg
7%
Potassium 386.72mg
17%
Fluoride 0.01mg
0%
Phosphorus 47.70mg
7%
Vitamin k 427.94ug
475%
Fibre, total 4.75g
1%
Fibre, dietary 1.36g
5%
Niacin equivalents 0.68mg
5%
Molybdenum 0.01mg
0%
Folate 58.98ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.26g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Kale, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kale, fried

Fat 86%
Carbohydrates 7%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Kale, fried. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 4%
Serine 5%
Threonine 5%
Glycine 5%
Alanine 5%
Phenylalanine 6%
Valine 6%
Arginine 6%
Histidine 6%
Proline 6%
Isoleucine 6%
Lysine 6%
Leucine 8%
Aspartic acid 10%
Glutamic acid 12%

Component Breakdown for Kale, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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