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Nutrition Facts For Sweet potato fries, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sweet potato fries, oven-baked Energy Breakdown Sweet potato fries, oven-baked Nutrition Label Component Breakdown Sweet potato fries, oven-baked

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Sweet potato fries, oven-baked Nutrition Label

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Sweet potato fries, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 155kcal (650 kj)

8%

Carbohydrates 20.91g

8%

Starch 15.71g

Sugars 5.19g

Sucrose 3.13g

Maltose 0.00g

Fructose 0.87g

Galactose 0.00g

Glucose 1.19g

Fibre, total 3.73g

11%

Polyols 0.00g

Protein 1.95g

1%

Fat 6.27g

14%

Polyunsaturated fatty acids 2.15g

Monounsaturated fatty acids 3.48g

Saturated fatty acids 0.43g

Sterols 53.02mg

Cholesterol 0.27mg

Water 65.30g

3%

Alcohol 0.00g

Salt 786.56mg

Calcium 39.22mg

4%

Chromium 0.28ug

1%

Copper 0.19mg

0%

Fluoride 0.01mg

Iodine 18.01ug

12%

Iron 0.77mg

4%

Magnesium 31.41mg

11%

Manganese 0.32mg

18%

Molybdenum 0.00mg

0%

Phosphorus 60.20mg

10%

Potassium 420.07mg

14%

Selenium 0.75ug

1%

Sodium 308.70mg

Zinc 0.38mg

5%

Vitamin A (RAE) 789.93ug

113%

Vitamin D 0.00ug

0%

Vitamin E 1.69mg

11%

Vitamin K 10.48ug

12%

Vitamin B1 0.08mg

7%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.00mg

7%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 10.25ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 2.09mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sweet potato fries, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato fries, oven-baked

Fat 38%

Carbohydrates 57%

Protein 5%

Component Breakdown for Sweet potato fries, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 155kcal
(650.33kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.91g

8% of (249.48 g)

1% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 39.22mg

4% of (1,000.00 mg)

Chromium 0.28ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

12% of (150.00 ug)

4% of (18.00 mg)

Magnesium 31.41mg

11% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 60.20mg

10% of (600.00 mg)

Potassium 420.07mg

14% of (3,100.00 mg)

Selenium 0.75ug

1% of (55.00 ug)

Sodium 308.70mg

21% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 789.93ug

113% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.69mg

11% of (15.00 mg)

Vitamin K 10.48ug

12% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.00mg

7% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 10.25ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.09mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.73g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.15g

Omega-3 polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 592.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.55g

Linoleic acid 1,550.95mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.48g

Oleic acid 3,355.74mg

Saturated fatty acids 0.43g

2% of maximum (22.18 g)

Palmitic acid 290.34mg

Stearic acid 0.10g

Sterols 53.02mg

Cholesterol 0.27mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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