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Nutrition Facts For Sweet potato fries, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Sweet potato fries, oven-baked Nutrition Label

Sweet potato fries, oven-baked Nutrition Facts
Serving Size: 633.00g
% Daily Value*
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Energy 109kcal (455 kj)
5%
Carbohydrates 15g
6%
Starch 11g
Sugars 3.64g **
Sucrose 2.19g
Maltose 0g
Fructose 0.61g
Galactose 0g
Glucose 0.84g
Fibre, total 2.61g
7%
Polyols 0g
Protein 1.37g
1%
Fat 4.39g
10%
Polyunsaturated fatty acids 1.50g
Monounsaturated fatty acids 2.43g
Saturated fatty acids 0.30g
Sterols 37mg
Cholesterol 0.19mg
Water 46g
2%
Alcohol 0g
Salt 551mg **
Calcium 27mg
3%
Chromium 0.20ug
1%
Copper 0.13mg
15%
Fluoride 0.00mg
Iodine 13ug
8%
Iron 0.54mg
3%
Magnesium 22mg
8%
Manganese 0.23mg
13%
Molybdenum 0.00mg
0%
Phosphorus 42mg
7%
Potassium 294mg
9%
Selenium 0.52ug
1%
Sodium 216mg
Zinc 0.26mg
3%
Vitamin A (RAE) 553ug
79%
Vitamin D 0ug
0%
Vitamin E 1.18mg
8%
Vitamin K 7ug
8%
Vitamin B1 0.05mg
5%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.70mg
5%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 1.46mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Sweet potato fries, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato fries, oven-baked

Fat 38%
Carbohydrates 57%
Protein 5%

Component Breakdown for Sweet potato fries, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 109kcal
(455.23kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.63g
6% of (249.48 g)
Protein 1.37g
1% of (149.69 g)
Fat 4.39g
10% of (44.35 g)
Water 45.71g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 550.59mg
11% of maximum (5,000.00 mg)
Calcium 27.45mg
3% of (1,000.00 mg)
Chromium 0.20ug
1% of (25.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.00mg
Iodine 12.61ug
8% of (150.00 ug)
Iron 0.54mg
3% of (18.00 mg)
Magnesium 21.99mg
8% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 42.14mg
7% of (600.00 mg)
Potassium 294.05mg
9% of (3,100.00 mg)
Selenium 0.52ug
1% of (55.00 ug)
Sodium 216.09mg
14% of maximum (1,500.00 mg)
Zinc 0.26mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 552.95ug
79% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.18mg
8% of (15.00 mg)
Vitamin K 7.34ug
8% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.70mg
5% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 7.18ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.46mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.00g
Sugars 3.64g
7% of maximum (49.90 g)
Sucrose 2.19g
Maltose 0.00g
Fructose 0.61g
Galactose 0.00g
Glucose 0.84g
Fibre, total 2.61g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.50g
Omega-3 0.42g
Alpha-linolenic acid 415.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.09g
Linoleic acid 1,085.66mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.43g
Oleic acid 2,349.02mg
Saturated fatty acids 0.30g
1% of maximum (22.18 g)
Palmitic acid 203.24mg
Stearic acid 0.07g
Sterols 37.11mg
Cholesterol 0.19mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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