Sweet potato fries, oven-baked Calories and nutrition facts · Cooked vegetables
- Carbs
- 14.6 g
- Fibre
- 2.6 g
- Sugars
- 3.6 g
- Protein
- 1.4 g
- Fat
- 4.4 g
Where the calories come from
Sweet potato fries, oven-baked has 109 kcal per serving (70 g), with 14.6 g carbs, 2.6 g fibre, 1.4 g protein and 4.4 g fat. 100 g has 155 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know sweet potato fries, oven-baked in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of sweet potato fries, deep-fried
How it compares with other cooked vegetables
Per 100 g, against the 51 cooked vegetables in our catalog.
-
Calories 155 kcal · typical 41 kcal
More calories than 94% of cooked vegetables.
-
Vitamin K 10.5 µg · typical 19.3 µg
-
Fibre 3.7 g · typical 2.6 g
More fibre than 88% of cooked vegetables.
-
Vitamin C 2.1 mg · typical 15.8 mg
Less vitamin C than 90% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in sweet potato fries, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 553µg85% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.18mg11% of daily
-
Vitamin K 7µg10% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.05mg3% of daily
-
5% of daily
-
Vitamin B6 0.18mg11% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 1.46mg2% of daily
Minerals
-
Salt 551mg11% of max
-
Calcium 27mg3% of daily
-
Chromium 0.20µg1% of daily
-
Copper 0.13mg10% of daily
-
Fluoride 0.00mg
-
Iodine 13µg8% of daily
-
Iron 0.54mg3% of daily
-
Magnesium 22mg7% of daily
-
Manganese 0.23mg8% of daily
-
Molybdenum 0.00mg0% of daily
-
Phosphorus 42mg8% of daily
-
Potassium 294mg8% of daily
-
Selenium 0.52µg1% of daily
-
Sodium 216mg11% of max
-
Zinc 0.26mg3% of daily
Carbohydrates
-
Starch 11g
-
Sugars 3.64g7% of max
-
Added Sugars 0g0% of max
-
Sucrose 2.19g
-
Maltose 0g
-
Fructose 0.61g
-
Galactose 0g
-
Glucose 0.84g
-
Fibre, total 2.61g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.42g
-
Alpha-linolenic acid 415mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.09g
-
Linoleic acid 1,086mg
-
Arachidonic acid 0mg
-
Oleic acid 2,349mg
-
Saturated fatty acids 0.30g1% of max
-
Palmitic acid 203mg
-
Stearic acid 0.07g
-
Cholesterol 0.19mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar cooked vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.