Nutriely

Catalog -> Vegetable dishes -> Vegetables

Kale Calories and nutrition facts · Vegetables

33 kcal per serving (85 g)
Carbs
1.5 g
Fibre
5.7 g
Sugars
1.4 g
Protein
2.3 g
Fat
0.7 g
38 kcal per 100 g
Carbs
1.8 g
Fibre
6.7 g
Sugars
1.6 g
Protein
2.7 g
Fat
0.82 g

Where the calories come from

Protein 43% Carbs 28% Fat 29%

Kale has 33 kcal per serving (85 g), with 1.5 g carbs, 5.7 g fibre, 2.3 g protein and 0.7 g fat. 100 g has 38 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know kale in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of kale

How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 38 kcal · typical 30 kcal
  • Vitamin K 618 µg · typical 30.5 µg

    More vitamin K than 99% of vegetables.

  • Vitamin C 65.8 mg · typical 21 mg

    More vitamin C than 82% of vegetables.

  • Folate 120 µg · typical 51 µg

    More folate than 85% of vegetables.

  • Vitamin A 766 µg · typical 50 µg

    More vitamin A than 97% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in kale

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Kale in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 38 53 38 35
Protein (g) 2.7 4.16 2.7 2.92
Fat (g) 0.82 0.67 0.82 1.49
Carbohydrates (g) 1.75 3.32 1.75 0.32
Sugars (g) 1.6 2.64 1.6 0.99
Fibre (g) 6.7 8.39 6.7 4.1

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of kale in the Nutriely app.

Get it on Google Play

BLS: “Curly kale raw” · Fineli: “Kale” · USDA: “Kale, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works