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Parsnip, boiled Calories and nutrition facts · Cooked vegetables

104 kcal per parsnip (160 g)
Carbs
16.8 g
Fibre
9.3 g
Sugars
8.5 g
Protein
1.8 g
Fat
0.93 g
65 kcal per 100 g
Carbs
10.5 g
Fibre
5.8 g
Sugars
5.3 g
Protein
1.1 g
Fat
0.58 g

Where the calories come from

Protein 9% Carbs 81% Fat 10%

Parsnip, boiled has 104 kcal per parsnip (160 g), with 16.8 g carbs, 9.3 g fibre, 1.8 g protein and 0.93 g fat. 100 g has 65 kcal.

Share of your daily needs in one parsnip

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free No coloring agents No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know parsnip, boiled in Nutriely

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Other forms of parsnip

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 65 kcal · typical 41 kcal
  • Fibre 5.8 g · typical 2.6 g

    More fibre than 98% of cooked vegetables.

  • Vitamin C 10.1 mg · typical 15.8 mg
  • Potassium 490 mg · typical 357 mg

    More potassium than 92% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in parsnip, boiled

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Parsnip, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 65 72 65 71
Protein (g) 1.12 1.2 1.12 1.32
Fat (g) 0.58 0.7 0.58 0.3
Carbohydrates (g) 11 14 11 13
Sugars (g) 5.32 4.2 5.32 4.8
Fibre (g) 5.82 2.6 5.82 3.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of parsnip, boiled in the Nutriely app.

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BLS: “Parsnip boiled” · Fineli: “Parsnip, boiled without salt” · USDA: “Parsnips, cooked, boiled, drained, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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