Catalog -> Vegetable dishes -> Cooked vegetables

Parsnip, boiled Calories and nutrition facts · Cooked vegetables

104 kcal per parsnip (160 g)

Carbs: 16.8 g
Fibre: 9.3 g
Sugars: 8.5 g
Protein: 1.8 g
Fat: 0.93 g

Where the calories come from

Protein 9% Carbs 81% Fat 10%

Parsnip, boiled has 104 kcal per parsnip (160 g), with 16.8 g carbs, 9.3 g fibre, 1.8 g protein and 0.93 g fat. 100 g has 65 kcal.

Share of your daily needs in one parsnip

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free No coloring agents No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know parsnip, boiled in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

Calories 65 kcal · typical 41 kcal
Fibre 5.8 g · typical 2.6 g

More fibre than 98% of cooked vegetables.
Vitamin C 10.1 mg · typical 15.8 mg
Potassium 490 mg · typical 357 mg

More potassium than 92% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in parsnip, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 65 kcal (272 kJ)

3% of daily
Carbohydrates, net 11g

4% of daily
Protein 1.12g

1% of daily
Fat 0.58g

1% of daily
Water 66g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1.52µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.84mg

8% of daily
Vitamin K no data
Vitamin B1 0.10mg

12% of daily
Vitamin B2 0.07mg

5% of daily
Vitamin B3 (Niacin) equivalents 0.86mg

6% of daily
Vitamin B6 0.13mg

8% of daily
Vitamin B9 (Folate) 62µg

19% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 10mg

11% of daily

Minerals

Salt 3.64mg

0% of max
Calcium 32mg

3% of daily
Chromium 1.02µg

4% of daily
Copper 0.08mg

6% of daily
Fluoride 0.01mg
Iodine 1.02µg

1% of daily
Iron 0.40mg

2% of daily
Magnesium 29mg

10% of daily
Manganese 0.41mg

14% of daily
Molybdenum 0.01mg

16% of daily
Phosphorus 59mg

11% of daily
Potassium 490mg

14% of daily
Selenium 10µg

15% of daily
Sodium 1.43mg

0% of max
Zinc 0.34mg

4% of daily

Carbohydrates

Starch 5g
Sugars 5g

11% of max
Added Sugars 0g

0% of max
Sucrose 4g
Maltose 0.06g
Fructose 0.63g
Galactose 0.02g
Glucose 0.60g
Fibre, total 6g

23% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Parsnip

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams

Similar cooked vegetables

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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