Celeriac, mashed Nutrition Label

Celeriac, mashed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (234 kj)
12%
Carbohydrates 6.53g
3%
Sugars 3.46g
Starch 3.07g
Sucrose 0.91g
Maltose 0.02g
Fructose 0.30g
Galactose 0.01g
Glucose 0.12g
Protein 2.37g
2%
Fat 1.82g
3%
Fatty acids, total polyunsaturated 0.43g
Fatty acids, total monounsaturated cis 0.69g
Fatty acids, total saturated 0.71g
Cholesterol (gc) 3.33mg
Sterols 16.42mg
Iron 0.31mg
2%
Vitamin d 0.49ug
3%
Calcium 73.54mg
7%
Chromium 0.67ug
3%
Sodium 243.03mg
16%
Iodine 19.97ug
13%
Copper 0.07mg
0%
Salt 619.23mg
27%
Selenium 6.33ug
12%
Vitamin e alphatocopherol 0.49mg
3%
Zinc 0.38mg
5%
Vitamin c (ascorbic acid) 3.66mg
5%
Vitamin b-12 (cobalamin) 0.18ug
8%
Vitamin a retinol activity equivalents 13.36ug
2%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.14mg
8%
Magnesium 13.78mg
4%
Potassium 322.87mg
14%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 77.60mg
11%
Vitamin k 21.72ug
24%
Fibre, total 1.69g
0%
Fibre, dietary 1.81g
7%
Niacin equivalents, total 0.90mg
6%
Molybdenum 0.01mg
0%
Folate 23.26ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.53g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Celeriac, mashed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Celeriac, mashed

Fat 31%
Carbohydrates 50%
Protein 18%

Component Breakdown for Celeriac, mashed

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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