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Nutrition Facts For Celeriac, mashed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Celeriac, mashed Nutrition Label

Celeriac, mashed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (234 kj)
12%
Carbohydrates 6.53g
3%
Sugars 3.46g
Starch 3.07g
Sucrose 0.91g
Maltose 0.02g
Fructose 0.30g
Galactose 0.01g
Glucose 0.12g
Protein 2.37g
2%
Fat 1.82g
3%
Polyunsaturated fatty acids 0.43g
Monounsaturated fatty acids 0.69g
Saturated fatty acids 0.71g
Cholesterol 3.33mg
Sterols 16.42mg
Iron 0.31mg
2%
Vitamin d 0.49ug
3%
Calcium 73.54mg
7%
Chromium 0.67ug
3%
Sodium 243.03mg
16%
Iodine 19.97ug
13%
Copper 0.07mg
0%
Salt 619.23mg
27%
Selenium 6.33ug
12%
Vitamin e 0.49mg
3%
Zinc 0.38mg
5%
Vitamin c 3.66mg
5%
Vitamin b12 0.18ug
8%
Vitamin a (rae) 13.36ug
2%
Vitamin b1 0.08mg
7%
Vitamin b2 0.13mg
12%
Vitamin b6 0.14mg
11%
Manganese 0.14mg
8%
Magnesium 13.78mg
4%
Potassium 322.87mg
14%
Fluoride 0.02mg
1%
Phosphorus 77.60mg
11%
Vitamin k 21.72ug
24%
Fibre, total 1.69g
0%
Fibre, dietary 1.81g
7%
Niacin equivalents 0.90mg
6%
Molybdenum 0.01mg
0%
Folate 23.26ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.53g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Celeriac, mashed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Celeriac, mashed

Fat 31%
Carbohydrates 50%
Protein 18%

Component Breakdown for Celeriac, mashed

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 56kcal
(234.43kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 6.53g
3% of (250.00 g)
Sugars 3.46g
Starch 3.07g
Sucrose 0.91g
Maltose 0.02g
Fructose 0.30g
Galactose 0.01g
Glucose 0.12g
Protein 2.37g
2% of (125.00 g)
Fat 1.82g
3% of (55.56 g)
Polyunsaturated fatty acids 0.43g
Monounsaturated fatty acids 0.69g
Saturated fatty acids 0.71g
Cholesterol 3.33mg
Sterols 16.42mg
Alcohol 0.00g
0% of (10 g)
Water 85.53g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.31mg
2% of (18 mg)
Calcium 73.54mg
7% of (1000 mg)
Chromium 0.67ug
3% of (25 ug)
Sodium 243.03mg
16% of (1500 mg)
Iodine 19.97ug
13% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 619.23mg
27% of (2300 mg)
Selenium 6.33ug
12% of (55 ug)
Zinc 0.38mg
5% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 13.78mg
4% of (310 mg)
Potassium 322.87mg
14% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 77.60mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.49ug
3% of (15 ug)
Vitamin e 0.49mg
3% of (15 mg)
Vitamin c 3.66mg
5% of (75 mg)
Vitamin b12 0.18ug
8% of (2.4 ug)
Vitamin a (rae) 13.36ug
2% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 21.72ug
24% of (90 ug)
Niacin equivalents 0.90mg
6% of (14 mg)
Folate 23.26ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.69g
0% of (400 g)
Fibre, dietary 1.81g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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