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Nutrition Facts For Celeriac, mashed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Celeriac, mashed Nutrition Label

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Celeriac, mashed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (234 kj)

3%

Carbohydrates 6.53g

3%

Starch 3.07g

Sugars 3.46g

Sucrose 0.91g

Maltose 0.02g

Fructose 0.30g

Galactose 0.01g

Glucose 0.12g

Fibre, total 1.69g

5%

Polyols 0.00g

Protein 2.37g

2%

Fat 1.82g

4%

Polyunsaturated fatty acids 0.43g

Monounsaturated fatty acids 0.69g

Saturated fatty acids 0.71g

Sterols 16.42mg

Cholesterol 3.33mg

Water 85.53g

3%

Alcohol 0.00g

Salt 619.23mg

Calcium 73.54mg

7%

Chromium 0.67ug

3%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 19.97ug

13%

Iron 0.31mg

2%

Magnesium 13.78mg

5%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 77.60mg

13%

Potassium 322.87mg

10%

Selenium 6.33ug

12%

Sodium 243.03mg

Zinc 0.38mg

5%

Vitamin A (RAE) 13.36ug

2%

Vitamin D 0.49ug

3%

Vitamin E 0.49mg

3%

Vitamin K 21.72ug

24%

Vitamin B1 0.08mg

7%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 0.90mg

6%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 23.26ug

6%

Vitamin B12 0.18ug

8%

Vitamin C 3.66mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Celeriac, mashed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Celeriac, mashed

Fat 31%

Carbohydrates 50%

Protein 18%

Component Breakdown for Celeriac, mashed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(234.43kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.53g

3% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 73.54mg

7% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.78mg

5% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 77.60mg

13% of (600.00 mg)

Potassium 322.87mg

10% of (3,100.00 mg)

Selenium 6.33ug

12% of (55.00 ug)

Sodium 243.03mg

16% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.36ug

2% of (700.00 ug)

Vitamin D 0.49ug

3% of (15.00 ug)

Vitamin E 0.49mg

3% of (15.00 mg)

Vitamin K 21.72ug

24% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.90mg

6% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 23.26ug

6% of (400.00 ug)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin C 3.66mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.69g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.43g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 96.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.33g

Linoleic acid 331.09mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.69g

Oleic acid 642.51mg

Saturated fatty acids 0.71g

3% of maximum (22.18 g)

Palmitic acid 343.42mg

Stearic acid 0.12g

Sterols 16.42mg

Cholesterol 3.33mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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