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Nutrition Facts For Celeriac, mashed

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Celeriac, mashed Nutrition Label

Celeriac, mashed Nutrition Facts
Serving Size: 1,122.00g
% Daily Value*
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Energy 48kcal (199 kj)
2%
Carbohydrates 6g
2%
Starch 2.61g
Sugars 2.94g **
Sucrose 0.77g
Maltose 0.02g
Fructose 0.26g
Galactose 0.01g
Glucose 0.10g
Fibre, total 1.44g
4%
Polyols 0g
Protein 2.01g
1%
Fat 1.54g
3%
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 0.58g
Saturated fatty acids 0.61g
Sterols 14mg
Cholesterol 2.83mg
Water 73g
3%
Alcohol 0g
Salt 526mg **
Calcium 63mg
6%
Chromium 0.57ug
2%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 17ug
11%
Iron 0.27mg
1%
Magnesium 12mg
4%
Manganese 0.12mg
7%
Molybdenum 0.00mg
12%
Phosphorus 66mg
11%
Potassium 274mg
9%
Selenium 5ug
10%
Sodium 207mg
Zinc 0.32mg
4%
Vitamin A (RAE) 11ug
2%
Vitamin D 0.42ug
3%
Vitamin E 0.42mg
3%
Vitamin K 18ug
21%
Vitamin B1 0.07mg
6%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 0.77mg
5%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0.15ug
6%
Vitamin C 3.11mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Celeriac, mashed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Celeriac, mashed

Fat 31%
Carbohydrates 50%
Protein 18%

Component Breakdown for Celeriac, mashed

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 48kcal
(199.27kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.55g
2% of (249.48 g)
Protein 2.01g
1% of (149.69 g)
Fat 1.54g
3% of (44.35 g)
Water 72.70g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 526.35mg
11% of maximum (5,000.00 mg)
Calcium 62.51mg
6% of (1,000.00 mg)
Chromium 0.57ug
2% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 16.97ug
11% of (150.00 ug)
Iron 0.27mg
1% of (18.00 mg)
Magnesium 11.71mg
4% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 65.96mg
11% of (600.00 mg)
Potassium 274.44mg
9% of (3,100.00 mg)
Selenium 5.38ug
10% of (55.00 ug)
Sodium 206.58mg
14% of maximum (1,500.00 mg)
Zinc 0.32mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.36ug
2% of (700.00 ug)
Vitamin D 0.42ug
3% of (15.00 ug)
Vitamin E 0.42mg
3% of (15.00 mg)
Vitamin K 18.46ug
21% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.77mg
5% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 19.77ug
5% of (400.00 ug)
Vitamin B12 0.15ug
6% of (2.40 ug)
Vitamin C 3.11mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.61g
Sugars 2.94g
6% of maximum (49.90 g)
Sucrose 0.77g
Maltose 0.02g
Fructose 0.26g
Galactose 0.01g
Glucose 0.10g
Fibre, total 1.44g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.37g
Omega-3 0.08g
Alpha-linolenic acid 81.61mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.28g
Linoleic acid 281.42mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.58g
Oleic acid 546.14mg
Saturated fatty acids 0.61g
3% of maximum (22.18 g)
Palmitic acid 291.91mg
Stearic acid 0.10g
Sterols 13.96mg
Cholesterol 2.83mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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