Celeriac, mashed Calories and nutrition facts · Cooked vegetables
- Carbs
- 5.6 g
- Fibre
- 1.4 g
- Sugars
- 2.9 g
- Protein
- 2 g
- Fat
- 1.5 g
Where the calories come from
Celeriac, mashed has 48 kcal per serving (85 g), with 5.6 g carbs, 1.4 g fibre, 2 g protein and 1.5 g fat. 100 g has 56 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know celeriac, mashed in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of celeriac, turnip-rooted celery, knob celery, celery root
How it compares with other cooked vegetables
Per 100 g, against the 51 cooked vegetables in our catalog.
-
Calories 56 kcal · typical 41 kcal
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Vitamin K 21.7 µg · typical 18.4 µg
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Fibre 1.7 g · typical 2.7 g
Less fibre than 92% of cooked vegetables.
-
Vitamin C 3.7 mg · typical 15.8 mg
Less vitamin C than 80% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in celeriac, mashed
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 11µg2% of daily
-
Vitamin D 0.42µg3% of daily
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Vitamin E 0.42mg4% of daily
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Vitamin K 18µg26% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.11mg7% of daily
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6% of daily
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Vitamin B6 0.12mg7% of daily
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Vitamin B9 (Folate) 20µg6% of daily
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Vitamin B12 0.15µg4% of daily
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Vitamin C 3.11mg3% of daily
Minerals
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Salt 526mg11% of max
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Calcium 63mg7% of daily
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Chromium 0.57µg2% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.01mg
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Iodine 17µg11% of daily
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Iron 0.27mg2% of daily
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Magnesium 12mg4% of daily
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Manganese 0.12mg4% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 66mg12% of daily
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Potassium 274mg8% of daily
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Selenium 5µg8% of daily
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Sodium 207mg10% of max
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Zinc 0.32mg3% of daily
Carbohydrates
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Starch 2.61g
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Sugars 2.94g6% of max
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Added Sugars 0g0% of max
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Sucrose 0.77g
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Maltose 0.02g
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Fructose 0.26g
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Galactose 0.01g
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Glucose 0.10g
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Fibre, total 1.44g6% of daily
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Polyols 0g
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 82mg
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EPA fatty acid 0mg
-
DHA fatty acid 0mg
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Omega-6 0.28g
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Linoleic acid 281mg
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Arachidonic acid 0mg
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Oleic acid 546mg
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Saturated fatty acids 0.61g3% of max
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Palmitic acid 292mg
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Stearic acid 0.10g
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Cholesterol 2.83mg
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Trans fatty acids 0.01g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Celeriac, turnip-rooted celery, knob celery, celery root
Type: Food
Vegetable dishes -> Vegetables
490
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
435
grams
-
Potato, peeled, boiled
Type: Food
Potatoes -> Cooked potatoes
165
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
12
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
8
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
7
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5
grams
Similar cooked vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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