Catalog -> Potatoes -> Cooked potatoes
Potato, peeled, boiled Calories and nutrition facts · Cooked potatoes
- Carbs
- 25.9 g
- Fibre
- 1.7 g
- Sugars
- 1 g
- Protein
- 3.1 g
- Fat
- 0.19 g
Where the calories come from
Potato, peeled, boiled has 126 kcal per medium (167 g), with 25.9 g carbs, 1.7 g fibre, 3.1 g protein and 0.19 g fat. 100 g has 75 kcal.
Share of your daily needs in one medium
Diet tags
Last updated October 26, 2026 · Where the data comes from
Get to know potato, peeled, boiled in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Nutrients in potato, peeled, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.58µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.05mg0% of daily
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Vitamin K 1.04µg1% of daily
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Vitamin B1 0.16mg19% of daily
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Vitamin B2 0.02mg2% of daily
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5% of daily
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Vitamin B6 0.12mg8% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 7mg7% of daily
Minerals
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Salt 2.55mg0% of max
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Calcium 6mg1% of daily
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Chromium 0.50µg2% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.01mg
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Iodine 1µg1% of daily
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Iron 0.67mg4% of daily
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Magnesium 24mg8% of daily
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Manganese 0.22mg7% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 45mg8% of daily
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Potassium 340mg10% of daily
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Selenium 0.64µg1% of daily
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Sodium 1mg0% of max
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Zinc 0.31mg3% of daily
Carbohydrates
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Starch 15g
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Sugars 0.60g1% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0.30g
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Galactose no data
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Glucose 0.30g
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Fibre, total 1g4% of daily
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Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 29mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.04g
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Linoleic acid 35mg
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Arachidonic acid 0mg
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Oleic acid 1.50mg
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Saturated fatty acids 0.03g0% of max
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Palmitic acid 18mg
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Stearic acid 0.00g
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Cholesterol 0.30mg
Amino acids
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Histidine 0.04g4% of daily
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Isoleucine 0.07g5% of daily
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Leucine 0.10g4% of daily
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Lysine 0.10g4% of daily
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Methionine 0.03g2% of daily
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Cysteine no data
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Phenylalanine 0.08g3% of daily
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Tyrosine 0.06g5% of daily
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Tryptophan 0.03g8% of daily
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Threonine 0.06g4% of daily
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Valine 0.10g6% of daily
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Alanine 0.05g
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Arginine 0.08g
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Asparagine no data
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Aspartic acid 0.42g
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Cystine 0.02g3% of daily
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Glutamic acid 0.29g
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Glutamine no data
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Glycine 0.05g
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Proline 0.06g
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Serine 0.08g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Potato, peeled, boiled in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Potatoe peeled, boiled” · Fineli: “Potato, peeled, boiled without salt” · USDA: “Potatoes, boiled, cooked without skin, flesh, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Ingredients
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
1000.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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