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Nutrition Facts For Potato, with skin, boiled

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

Nutrition Label

Potato, with skin, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 64kcal (268 kj)
3%
Carbohydrates, net 13g
4%
Starch 13g
Sugars 0.51g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.26g
Galactose -
Glucose 0.26g
Fibre, total 0.85g
2%
Polyols 0g
Protein 1.60g
2%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 4.42mg
Cholesterol 0.26mg
Water 67g
3%
Alcohol 0g
Salt 2.17mg **
Calcium 4.76mg
0%
Chromium 0.42ug
1%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 0.85ug
1%
Iron 0.57mg
7%
Magnesium 20mg
6%
Manganese 0.19mg
8%
Molybdenum 0.00mg
11%
Phosphorus 38mg
6%
Potassium 425mg
12%
Selenium 0.54ug
1%
Sodium 0.85mg
Zinc 0.26mg
2%
Vitamin A (RAE) 0.49ug
0%
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 0.88ug
1%
Vitamin B1 0.13mg
12%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.62mg
4%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0ug
0%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Potato, with skin, boiled

The ratio of macro elements (protein, fat, carbs) in Potato, with skin, boiled

Fat 1%
Carbohydrates, net 88%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Potato, with skin, boiled. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Glycine 3%
Alanine 3%
Threonine 4%
Proline 4%
Tyrosine 4%
Isoleucine 4%
Serine 4%
Phenylalanine 4%
Arginine 5%
Valine 6%
Leucine 6%
Lysine 6%
Glutamic acid 17%
Aspartic acid 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 64kcal
(267.97kj)
3% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 13.18g
4% of (317.63 g)
Protein 1.60g
2% of (86.63 g)
Fat 0.10g
0% of (77.00 g)
Water 67.15g
3% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.17mg
0% of maximum (5,000.00 mg)
Calcium 4.76mg
0% of (1,000.00 mg)
Chromium 0.42ug
1% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.85ug
1% of (150.00 ug)
Iron 0.57mg
7% of (8.00 mg)
Magnesium 20.40mg
6% of (350.00 mg)
Manganese 0.19mg
8% of (2.30 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 38.30mg
6% of (600.00 mg)
Potassium 425.00mg
12% of (3,500.00 mg)
Selenium 0.54ug
1% of (55.00 ug)
Sodium 0.85mg
0% of maximum (1,500.00 mg)
Zinc 0.26mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.49ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.88ug
1% of (120.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.62mg
4% of (16.00 mg)
Vitamin B6 0.10mg
7% of (1.50 mg)
Vitamin B9 (Folate) 13.79ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.52mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
4% of (0.97 g)
Isoleucine 0.07g
5% of (1.31 g)
Leucine 0.10g
4% of (2.90 g)
Lysine 0.10g
4% of (2.62 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.08g
3% of (2.31 g)
Tyrosine 0.06g
5% of (1.20 g)
Tryptophan 0.03g
8% of (0.35 g)
Threonine 0.06g
4% of (1.38 g)
Valine 0.10g
6% of (1.66 g)
Alanine 0.05g
Arginine 0.08g
Asparagine -
Aspartic acid 0.42g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.29g
Glutamine -
Glycine 0.05g
Proline 0.06g
Serine 0.08g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.66g
Sugars 0.51g
1% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.26g
Galactose -
Glucose 0.26g
Fibre, total 0.85g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.02g
Alpha-linolenic acid 24.66mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 29.40mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.27mg
Saturated fatty acids 0.02g
0% of maximum (25.67 g)
Palmitic acid 14.93mg
Stearic acid 0.00g
Sterols 4.42mg
Cholesterol 0.26mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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