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Potato, with skin, boiled Calories and nutrition facts · Cooked potatoes

107 kcal per medium (167 g)
Carbs
22 g
Fibre
1.4 g
Sugars
0.85 g
Protein
2.7 g
Fat
0.16 g
64 kcal per 100 g
Carbs
13.2 g
Fibre
0.85 g
Sugars
0.51 g
Protein
1.6 g
Fat
0.1 g

Where the calories come from

Protein 11% Carbs 88% Fat 1%

Potato, with skin, boiled has 107 kcal per medium (167 g), with 22 g carbs, 1.4 g fibre, 2.7 g protein and 0.16 g fat. 100 g has 64 kcal.

Share of your daily needs in one medium

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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Other forms of potato

Nutrients in potato, with skin, boiled

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Potato, with skin, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 64 71 64
Protein (g) 1.6 1.8 1.6
Fat (g) 0.1 0.6 0.1
Carbohydrates (g) 13 14 13
Sugars (g) 0.51 1.1 0.51
Fibre (g) 0.85 1.7 0.85

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of potato, with skin, boiled in the Nutriely app.

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BLS: “Potatoe unpeeled, boiled” · Fineli: “Potato, unpeeled, boiled without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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