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Nutrition Facts For Potato, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato, fried Nutrition Facts
Serving Size: 528.00g
% Daily Value*
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Energy 148kcal (617 kj)
7%
Carbohydrates 20g
8%
Starch 19g
Sugars 0.79g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.39g
Galactose 0.00g
Glucose 0.39g
Fibre, total 1.29g
4%
Polyols 0g
Protein 2.44g
2%
Fat 6g
13%
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 2.77g
Saturated fatty acids 1.13g
Sterols 34mg
Cholesterol 2.91mg
Water 77g
3%
Alcohol 0g
Salt 673mg **
Calcium 9mg
1%
Chromium 0.87ug
3%
Copper 0.12mg
13%
Fluoride 0.02mg
Iodine 18ug
12%
Iron 0.87mg
5%
Magnesium 31mg
11%
Manganese 0.28mg
16%
Molybdenum 0.01mg
16%
Phosphorus 59mg
10%
Potassium 438mg
14%
Selenium 0.83ug
2%
Sodium 264mg
Zinc 0.40mg
5%
Vitamin A (RAE) 23ug
3%
Vitamin D 0.30ug
2%
Vitamin E 1.08mg
7%
Vitamin K 7ug
8%
Vitamin B1 0.20mg
18%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.94mg
7%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0ug
0%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Potato, fried

The ratio of macro elements (protein, fat, carbs) in Potato, fried

Fat 37%
Carbohydrates 56%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Potato, fried. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 4%
Phenylalanine 4%
Serine 4%
Valine 6%
Arginine 6%
Leucine 6%
Lysine 6%
Glutamic acid 18%
Aspartic acid 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 148kcal
(617.27kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.94g
8% of (249.48 g)
Protein 2.44g
2% of (149.69 g)
Fat 5.86g
13% of (44.35 g)
Water 77.48g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 673.46mg
13% of maximum (5,000.00 mg)
Calcium 9.09mg
1% of (1,000.00 mg)
Chromium 0.87ug
3% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.02mg
Iodine 17.54ug
12% of (150.00 ug)
Iron 0.87mg
5% of (18.00 mg)
Magnesium 31.20mg
11% of (280.00 mg)
Manganese 0.28mg
16% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 59.45mg
10% of (600.00 mg)
Potassium 438.20mg
14% of (3,100.00 mg)
Selenium 0.83ug
2% of (55.00 ug)
Sodium 264.31mg
18% of maximum (1,500.00 mg)
Zinc 0.40mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.06ug
3% of (700.00 ug)
Vitamin D 0.30ug
2% of (15.00 ug)
Vitamin E 1.08mg
7% of (15.00 mg)
Vitamin K 7.33ug
8% of (90.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.94mg
7% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 20.89ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.49mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.06g
6% of (0.98 g)
Isoleucine 0.11g
8% of (1.33 g)
Leucine 0.18g
6% of (2.94 g)
Lysine 0.18g
7% of (2.66 g)
Methionine 0.05g
4% of (1.33 g)
Cysteine -
Phenylalanine 0.13g
6% of (2.31 g)
Tyrosine 0.10g
9% of (1.20 g)
Tryptophan 0.03g
8% of (0.35 g)
Threonine 0.10g
7% of (1.40 g)
Valine 0.17g
10% of (1.68 g)
Alanine 0.12g
Arginine 0.17g
Asparagine -
Aspartic acid 0.67g
Cystine 0.05g
7% of (0.70 g)
Glutamic acid 0.54g
Glutamine -
Glycine 0.10g
Proline 0.11g
Serine 0.13g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.15g
Sugars 0.79g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.39g
Galactose 0.00g
Glucose 0.39g
Fibre, total 1.29g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.66g
Omega-3 0.46g
Alpha-linolenic acid 463.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.18g
Linoleic acid 1,178.19mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.77g
Oleic acid 2,655.55mg
Saturated fatty acids 1.13g
5% of maximum (22.18 g)
Palmitic acid 567.40mg
Stearic acid 0.20g
Sterols 33.71mg
Cholesterol 2.91mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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