Catalog -> Potatoes -> Fried potatoes, French fries

Potato, fried Calories and nutrition facts · Fried potatoes, French fries

148 kcal per serving (110 g)

Carbs: 19.9 g
Fibre: 1.3 g
Sugars: 0.79 g
Protein: 2.4 g
Fat: 5.9 g

Where the calories come from

Protein 7% Carbs 56% Fat 37%

Potato, fried has 148 kcal per serving (110 g), with 19.9 g carbs, 1.3 g fibre, 2.4 g protein and 5.9 g fat. 100 g has 134 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Nutrients in potato, fried

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 148 kcal (617 kJ)

7% of daily
Carbohydrates, net 20g

8% of daily
Protein 2.44g

3% of daily
Fat 6g

9% of daily
Water 77g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 23µg

4% of daily
Vitamin A (Retinol) 22µg
Vitamin D 0.30µg

2% of daily
Vitamin E 1.08mg

10% of daily
Vitamin K 7µg

10% of daily
Vitamin B1 0.20mg

24% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 0.94mg

7% of daily
Vitamin B6 0.15mg

10% of daily
Vitamin B9 (Folate) 21µg

6% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 5mg

6% of daily

Minerals

Salt 673mg

13% of max
Calcium 9mg

1% of daily
Chromium 0.87µg

3% of daily
Copper 0.12mg

9% of daily
Fluoride 0.02mg
Iodine 18µg

12% of daily
Iron 0.87mg

5% of daily
Magnesium 31mg

10% of daily
Manganese 0.28mg

9% of daily
Molybdenum 0.01mg

10% of daily
Phosphorus 59mg

11% of daily
Potassium 438mg

13% of daily
Selenium 0.83µg

1% of daily
Sodium 264mg

13% of max
Zinc 0.40mg

4% of daily

Carbohydrates

Starch 19g
Sugars 0.79g

2% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0.39g
Galactose 0.00g
Glucose 0.39g
Fibre, total 1.29g

5% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.06g

6% of daily
Isoleucine 0.11g

8% of daily
Leucine 0.18g

6% of daily
Lysine 0.18g

7% of daily
Methionine 0.05g

4% of daily
Cysteine no data
Phenylalanine 0.13g

6% of daily
Tyrosine 0.10g

9% of daily
Tryptophan 0.03g

8% of daily
Threonine 0.10g

7% of daily
Valine 0.17g

10% of daily
Alanine 0.12g
Arginine 0.17g
Asparagine no data
Aspartic acid 0.67g
Cystine 0.05g

7% of daily
Glutamic acid 0.54g
Glutamine no data
Glycine 0.10g
Proline 0.11g
Serine 0.13g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 528g

Potato, peeled, boiled

Type: Food

Potatoes -> Cooked potatoes

500.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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