Potato, fried Nutrition Label

Potato, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 134kcal (562 kj)
28%
Carbohydrates 18.14g
7%
Sugars 0.72g
Starch 17.43g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.35g
Galactose 0.00g
Glucose 0.35g
Protein 2.22g
2%
Fat 5.33g
10%
Fatty acids, total polyunsaturated 1.51g
Fatty acids, total monounsaturated cis 2.52g
Fatty acids, total saturated 1.03g
Cholesterol (gc) 2.65mg
Sterols 30.67mg
Iron 0.80mg
4%
Vitamin d 0.27ug
2%
Calcium 8.27mg
1%
Chromium 0.79ug
3%
Sodium 240.51mg
16%
Iodine 15.96ug
11%
Copper 0.11mg
0%
Salt 612.82mg
27%
Selenium 0.76ug
1%
Vitamin e alphatocopherol 0.98mg
7%
Zinc 0.37mg
5%
Vitamin c (ascorbic acid) 5.00mg
7%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 20.98ug
3%
Thiamin (vitamin b1) 0.18mg
17%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.26mg
14%
Magnesium 28.40mg
9%
Potassium 398.74mg
17%
Fluoride 0.02mg
1%
Phosphorus 54.10mg
8%
Vitamin k 6.67ug
7%
Fibre, total 1.17g
0%
Fibre, dietary 1.64g
7%
Niacin equivalents, total 0.86mg
6%
Molybdenum 0.01mg
0%
Folate 19.01ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.50g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, fried

Fat 37%
Carbohydrates 56%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Potato, fried. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 4%
Phenylalanine 4%
Serine 4%
Valine 6%
Arginine 6%
Leucine 6%
Lysine 6%
Glutamic acid 18%
Aspartic acid 22%

Component Breakdown for Potato, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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