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Nutrition Facts For Potato, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Potato, fried Nutrition Label

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Potato, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 134kcal (562 kj)

4%

Carbohydrates 18.14g

4%

Starch 17.43g

Sugars 0.72g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.35g

Galactose 0.00g

Glucose 0.35g

Fibre, total 1.17g

3%

Polyols 0.00g

Protein 2.22g

1%

Fat 5.33g

4%

Polyunsaturated fatty acids 1.51g

Monounsaturated fatty acids 2.52g

Saturated fatty acids 1.03g

Sterols 30.67mg

Cholesterol 2.65mg

Water 70.50g

2%

Alcohol 0.00g

Salt 612.82mg

Calcium 8.27mg

1%

Chromium 0.79ug

2%

Copper 0.11mg

0%

Fluoride 0.02mg

Iodine 15.96ug

11%

Iron 0.80mg

10%

Magnesium 28.40mg

8%

Manganese 0.26mg

11%

Molybdenum 0.01mg

0%

Phosphorus 54.10mg

9%

Potassium 398.74mg

11%

Selenium 0.76ug

1%

Sodium 240.51mg

Zinc 0.37mg

3%

Vitamin A (RAE) 20.98ug

2%

Vitamin D 0.27ug

2%

Vitamin E 0.98mg

7%

Vitamin K 6.67ug

6%

Vitamin B1 0.18mg

17%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 0.86mg

5%

Vitamin B6 0.14mg

9%

Vitamin B9 (Folate) 19.01ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 5.00mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Potato, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, fried

Fat 37%

Carbohydrates 56%

Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Potato, fried. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Glycine 3%

Tyrosine 3%

Threonine 3%

Isoleucine 4%

Proline 4%

Alanine 4%

Phenylalanine 4%

Serine 4%

Valine 6%

Arginine 6%

Leucine 6%

Lysine 6%

Glutamic acid 18%

Aspartic acid 22%

Component Breakdown for Potato, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 134kcal
(561.69kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 18.14g

4% of (465.50 g)

1% of (186.20 g)

4% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.79ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

10% of (8.00 mg)

Magnesium 28.40mg

8% of (350.00 mg)

Manganese 0.26mg

11% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 54.10mg

9% of (600.00 mg)

Potassium 398.74mg

11% of (3,500.00 mg)

Selenium 0.76ug

1% of (55.00 ug)

Sodium 240.51mg

16% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 20.98ug

2% of (900.00 ug)

Vitamin D 0.27ug

2% of (15.00 ug)

Vitamin E 0.98mg

7% of (15.00 mg)

Vitamin K 6.67ug

6% of (120.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.86mg

5% of (16.00 mg)

Vitamin B6 0.14mg

9% of (1.50 mg)

Vitamin B9 (Folate) 19.01ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.00mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.10g

56% of (0.29 g)

Methionine 0.04g

Phenylalanine 0.12g

Tryptophan 0.02g

Threonine 0.10g

Aspartic acid 0.61g

Glutamic acid 0.49g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.17g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.51g

Omega-3 polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 421.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.07g

Linoleic acid 1,072.09mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.52g

Oleic acid 2,416.42mg

Saturated fatty acids 1.03g

2% of maximum (41.38 g)

Palmitic acid 516.31mg

Stearic acid 0.19g

Sterols 30.67mg

Cholesterol 2.65mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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