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Nutrition Facts For Potato, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Potato, fried Nutrition Label

Potato, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 134kcal (562 kj)
7%
Carbohydrates 18g
7%
Starch 17g
Sugars 0.72g **
Sucrose 0g
Maltose 0g
Fructose 0.35g
Galactose 0.00g
Glucose 0.35g
Fibre, total 1.17g
3%
Polyols 0g
Protein 2.22g
1%
Fat 5g
12%
Polyunsaturated fatty acids 1.51g
Monounsaturated fatty acids 2.52g
Saturated fatty acids 1.03g
Sterols 31mg
Cholesterol 2.65mg
Water 71g
3%
Alcohol 0g
Salt 613mg **
Calcium 8mg
1%
Chromium 0.79ug
3%
Copper 0.11mg
12%
Fluoride 0.02mg
Iodine 16ug
11%
Iron 0.80mg
4%
Magnesium 28mg
10%
Manganese 0.26mg
14%
Molybdenum 0.01mg
15%
Phosphorus 54mg
9%
Potassium 399mg
13%
Selenium 0.76ug
1%
Sodium 241mg
Zinc 0.37mg
5%
Vitamin A (RAE) 21ug
3%
Vitamin D 0.27ug
2%
Vitamin E 0.98mg
7%
Vitamin K 7ug
7%
Vitamin B1 0.18mg
17%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.86mg
6%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0ug
0%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Potato, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, fried

Fat 37%
Carbohydrates 56%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Potato, fried. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 4%
Phenylalanine 4%
Serine 4%
Valine 6%
Arginine 6%
Leucine 6%
Lysine 6%
Glutamic acid 18%
Aspartic acid 22%

Component Breakdown for Potato, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 134kcal
(561.69kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.14g
7% of (249.48 g)
Protein 2.22g
1% of (149.69 g)
Fat 5.33g
12% of (44.35 g)
Water 70.50g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 612.82mg
12% of maximum (5,000.00 mg)
Calcium 8.27mg
1% of (1,000.00 mg)
Chromium 0.79ug
3% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.02mg
Iodine 15.96ug
11% of (150.00 ug)
Iron 0.80mg
4% of (18.00 mg)
Magnesium 28.40mg
10% of (280.00 mg)
Manganese 0.26mg
14% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 54.10mg
9% of (600.00 mg)
Potassium 398.74mg
13% of (3,100.00 mg)
Selenium 0.76ug
1% of (55.00 ug)
Sodium 240.51mg
16% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 20.98ug
3% of (700.00 ug)
Vitamin D 0.27ug
2% of (15.00 ug)
Vitamin E 0.98mg
7% of (15.00 mg)
Vitamin K 6.67ug
7% of (90.00 ug)
Vitamin B1 0.18mg
17% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.86mg
6% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 19.01ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.00mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.06g
6% of (0.98 g)
Isoleucine 0.10g
7% of (1.33 g)
Leucine 0.16g
5% of (2.94 g)
Lysine 0.16g
6% of (2.66 g)
Methionine 0.04g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.12g
5% of (2.31 g)
Tyrosine 0.09g
8% of (1.20 g)
Tryptophan 0.02g
7% of (0.35 g)
Threonine 0.10g
7% of (1.40 g)
Valine 0.15g
9% of (1.68 g)
Alanine 0.11g
Arginine 0.16g
Asparagine -
Aspartic acid 0.61g
Cystine 0.04g
6% of (0.70 g)
Glutamic acid 0.49g
Glutamine -
Glycine 0.09g
Proline 0.10g
Serine 0.12g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.43g
Sugars 0.72g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.35g
Galactose 0.00g
Glucose 0.35g
Fibre, total 1.17g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.51g
Omega-3 0.42g
Alpha-linolenic acid 421.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.07g
Linoleic acid 1,072.09mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.52g
Oleic acid 2,416.42mg
Saturated fatty acids 1.03g
5% of maximum (22.18 g)
Palmitic acid 516.31mg
Stearic acid 0.19g
Sterols 30.67mg
Cholesterol 2.65mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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