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Nutrition Facts For Potato

Data sources: Nutriely Data Sources
Last updated on January 6, 2025.

Nutrition Label

Potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (312 kj)
4%
Carbohydrates 16g
6%
Starch 15g
Sugars 0.60g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.30g
Galactose -
Glucose 0.30g
Fibre, total 1g
3%
Polyols 0g
Protein 1.69g
1%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Sterols 5mg
Cholesterol 0.30mg
Water 82g
3%
Alcohol 0g
Salt 2.55mg **
Calcium 4.70mg
0%
Chromium 0.50ug
2%
Copper 0.13mg
14%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.63mg
4%
Magnesium 20mg
7%
Manganese 0.25mg
14%
Molybdenum 0.01mg
13%
Phosphorus 54mg
9%
Potassium 470mg
15%
Selenium 0.64ug
1%
Sodium 1mg
Zinc 0.33mg
4%
Vitamin A (RAE) 0.27ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 1.04ug
1%
Vitamin B1 0.21mg
19%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.92mg
7%
Vitamin B6 0.53mg
41%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 13mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Potato

The ratio of macro elements (protein, fat, carbs) in Potato

Fat 1%
Carbohydrates 89%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Potato. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 3%
Alanine 3%
Proline 3%
Isoleucine 4%
Threonine 4%
Serine 4%
Phenylalanine 4%
Leucine 5%
Arginine 5%
Valine 6%
Lysine 6%
Glutamic acid 19%
Aspartic acid 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 75kcal
(312.12kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 15.50g
6% of (249.48 g)
Protein 1.69g
1% of (149.69 g)
Fat 0.11g
0% of (44.35 g)
Water 81.70g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 4.70mg
0% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.63mg
4% of (18.00 mg)
Magnesium 20.00mg
7% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 54.00mg
9% of (600.00 mg)
Potassium 470.00mg
15% of (3,100.00 mg)
Selenium 0.64ug
1% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 0.33mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.27ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 1.04ug
1% of (90.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.92mg
7% of (14.00 mg)
Vitamin B6 0.53mg
41% of (1.30 mg)
Vitamin B9 (Folate) 10.00ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 13.00mg
14% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
4% of (0.98 g)
Isoleucine 0.07g
5% of (1.33 g)
Leucine 0.10g
3% of (2.94 g)
Lysine 0.11g
4% of (2.66 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.08g
4% of (2.31 g)
Tyrosine 0.05g
4% of (1.20 g)
Tryptophan 0.02g
6% of (0.35 g)
Threonine 0.07g
5% of (1.40 g)
Valine 0.10g
6% of (1.68 g)
Alanine 0.06g
Arginine 0.10g
Asparagine -
Aspartic acid 0.48g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.35g
Glutamine -
Glycine 0.06g
Proline 0.06g
Serine 0.07g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.90g
Sugars 0.60g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Fibre, total 1.00g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.01g
Alpha-linolenic acid 14.06mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 40.27mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 2.99mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 24.52mg
Stearic acid 0.01g
Sterols 5.20mg
Cholesterol 0.30mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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