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Nutrition Facts For French fries, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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French fries, frozen Nutrition Label

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French fries, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 247kcal (1,034 kj)

12%

Carbohydrates 42.00g

17%

Starch 41.43g

Sugars 0.56g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.28g

Galactose 0.00g

Glucose 0.28g

Fibre, total 0.94g

Polyols 0.00g

Protein 4.25g

Fat 6.30g

14%

Polyunsaturated fatty acids 0.76g

Monounsaturated fatty acids 2.03g

Saturated fatty acids 1.97g

Sterols 41.71mg

Cholesterol 0.00mg

Water 44.61g

Alcohol 0.00g

Salt 2.40mg

Calcium 6.25mg

Chromium 0.71ug

Copper 0.09mg

Fluoride 0.01mg

Iodine 0.94ug

Iron 0.64mg

Magnesium 22.70mg

Manganese 0.21mg

12%

Molybdenum 0.00mg

Phosphorus 43.60mg

Potassium 471.17mg

15%

Selenium 0.60ug

Sodium 0.94mg

Zinc 0.30mg

Vitamin A (RAE) 0.61ug

Vitamin D 0.00ug

Vitamin E 1.37mg

Vitamin K 8.95ug

10%

Vitamin B1 0.20mg

18%

Vitamin B2 0.03mg

Niacin equivalents 1.52mg

11%

Vitamin B6 0.11mg

Folate 15.42ug

Vitamin B12 0.00ug

Vitamin C 4.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about French fries, frozen

What is French fries, frozen?

Frozen French fries are made from sliced potatoes that have been parboiled, fried, and then flash frozen to preserve their texture and flavor. They can be quickly cooked in the oven, air fryer, or deep fryer for a convenient and delicious side dish.

French fries, frozen Health Benefits

Frozen french fries are not considered to be a healthy food option as they are usually high in calories, unhealthy fats, and sodium. Consuming them in large amounts can contribute to weight gain and an increased risk of chronic diseases such as heart disease and diabetes. It's best to enjoy french fries in moderation and opt for healthier cooking methods such as baking or air-frying to reduce the overall fat content.

French fries, frozen Health Risks

Frozen French fries, like many other processed foods, contain high levels of unhealthy trans fats and sodium, which can contribute to heart disease, high blood pressure, and obesity when consumed in excess. Additionally, the frying process can form harmful compounds, such as acrylamide, which is a known carcinogen. It's best to consume French fries in moderation and opt for healthier cooking methods, like baking or air frying, when preparing them at home.

How much French fries, frozen to eat per day?

It is recommended to consume French fries in moderation. While there is no strict limit on the amount of French fries you can eat per day, it's important to be mindful of portion sizes and frequency of consumption. Opting for baked or air-fried varieties and pairing them with a balanced meal can help promote a healthier overall diet.

Are there any common allergens in frozen French fries?

Frozen French fries commonly contain wheat and soy as ingredients, so individuals with allergies to these foods should check the product labels carefully before consumption.