Catalog -> Potatoes -> Fried potatoes, French fries
Nutrition Facts For French fries, frozen
French fries, frozen Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about French fries, frozen
What is french fries, frozen?
Frozen French fries are made from sliced potatoes that have been parboiled, fried, and then flash frozen to preserve their texture and flavor. They can be quickly cooked in the oven, air fryer, or deep fryer for a convenient and delicious side dish.
French fries, frozen health benefits
Frozen french fries are not considered to be a healthy food option as they are usually high in calories, unhealthy fats, and sodium. Consuming them in large amounts can contribute to weight gain and an increased risk of chronic diseases such as heart disease and diabetes. It's best to enjoy french fries in moderation and opt for healthier cooking methods such as baking or air-frying to reduce the overall fat content.
French fries, frozen health risks
Frozen French fries, like many other processed foods, contain high levels of unhealthy trans fats and sodium, which can contribute to heart disease, high blood pressure, and obesity when consumed in excess. Additionally, the frying process can form harmful compounds, such as acrylamide, which is a known carcinogen. It's best to consume French fries in moderation and opt for healthier cooking methods, like baking or air frying, when preparing them at home.
How much french fries, frozen to eat per day?
It is recommended to consume French fries in moderation. While there is no strict limit on the amount of French fries you can eat per day, it's important to be mindful of portion sizes and frequency of consumption. Opting for baked or air-fried varieties and pairing them with a balanced meal can help promote a healthier overall diet.
Are there any common allergens in frozen french fries?
Frozen French fries commonly contain wheat and soy as ingredients, so individuals with allergies to these foods should check the product labels carefully before consumption.
Food Preferences
French fries, frozen Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in French fries, frozen
Protein Amino Acids Profile
The ratio of amino acids in French fries, frozen. See full profile
Component Breakdown for French fries, frozen
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