French fries, frozen Calories and nutrition facts · Fried potatoes, French fries
- Carbs
- 17.1 g
- Fibre
- 1.9 g
- Sugars
- 0.14 g
- Protein
- 1.9 g
- Fat
- 2.7 g
Where the calories come from
French fries, frozen has 105 kcal per serving (85 g), with 17.1 g carbs, 1.9 g fibre, 1.9 g protein and 2.7 g fat. 100 g has 124 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know french fries, frozen in Nutriely
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Other forms of potato
Nutrients in french fries, frozen
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1µg0% of daily
-
Vitamin D 0µg0% of daily
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Vitamin E 0.07mg1% of daily
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Vitamin K 1.40µg2% of daily
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Vitamin B1 0.11mg13% of daily
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Vitamin B2 0.03mg2% of daily
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12% of daily
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Vitamin B6 0.25mg16% of daily
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Vitamin B9 (Folate) 15µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 9mg9% of daily
Minerals
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Salt 54mg1% of max
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Calcium 14mg1% of daily
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Chromium 1µg4% of daily
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Copper 0.11mg8% of daily
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Fluoride 0.01mg
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Iodine 0.90µg1% of daily
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Iron 0.52mg3% of daily
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Magnesium 22mg7% of daily
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Manganese 0.12mg4% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 59mg11% of daily
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Potassium 427mg12% of daily
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Selenium 0.34µg0% of daily
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Sodium 22mg1% of max
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Zinc 0.32mg3% of daily
Carbohydrates
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Starch 20g
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Sugars 0.17g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.13g
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Maltose 0g
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Fructose 0.04g
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Galactose no data
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Glucose 0g
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Fibre, total 2.29g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.02g
-
Alpha-linolenic acid 15mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.77g
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Linoleic acid 774mg
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Arachidonic acid 0mg
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Oleic acid 2,004mg
-
Saturated fatty acids 0.28g1% of max
-
Palmitic acid 138mg
-
Stearic acid 0.10g
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Cholesterol 0mg
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Trans fatty acids 0.13g
Amino acids
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Histidine 0.06g6% of daily
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Isoleucine 0.09g6% of daily
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Leucine 0.14g5% of daily
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Lysine 0.17g7% of daily
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Methionine 0.02g1% of daily
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Cysteine no data
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Phenylalanine 0.10g4% of daily
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Tyrosine 0.11g9% of daily
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Tryptophan 0.03g9% of daily
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Threonine 0.09g7% of daily
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Valine 0.12g7% of daily
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Alanine 0.09g
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Arginine 0.15g
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Asparagine no data
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Aspartic acid 0.52g
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Cystine 0.04g6% of daily
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Glutamic acid 0.43g
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Glutamine no data
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Glycine 0.10g
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Proline 0.09g
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Serine 0.10g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
French fries, frozen in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | BLS | Ciqual | Fineli | Swiss |
|---|---|---|---|---|---|
| Energy (kcal) | 124 | 124 | 142 | 247 | 154 |
| Protein (g) | 2.23 | 2.23 | 2.38 | 4.25 | 2.4 |
| Fat (g) | 3.22 | 3.22 | 4.73 | 6.3 | 5.1 |
| Carbohydrates (g) | 20 | 20 | 21 | 42 | 23 |
| Sugars (g) | 0.17 | 0.17 | 0.38 | 0.56 | 1.1 |
| Fibre (g) | 2.29 | 2.29 | 2.77 | 0.94 | 2.5 |
Compare every nutrient across databases
Switch between Nutriely, BLS, Ciqual, Fineli and Swiss for all the vitamins, minerals and amino acids of french fries, frozen in the Nutriely app.
Or ask Claude or ChatGPT, answered from your own diary
BLS: “Potato chips/french fries, deep-frozen” · Ciqual: “French fries or chips, frozen, pre-fried, raw, to cook in the oven” · Fineli: “French fries, frozen” · Swiss: “French fries for oven, deep-frozen”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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