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Nutrition Facts For French fries, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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French fries, frozen Nutrition Label

French fries, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 247kcal (1,034 kj)
52%
Carbohydrates 42.00g
17%
Sugars 0.56g
Starch 41.43g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.28g
Galactose 0.00g
Glucose 0.28g
Protein 4.25g
3%
Fat 6.30g
11%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 2.03g
Saturated fatty acids 1.97g
Cholesterol 0.00mg
Sterols 41.71mg
Iron 0.64mg
4%
Vitamin d 0.00ug
0%
Calcium 6.25mg
1%
Chromium 0.71ug
3%
Sodium 0.94mg
0%
Iodine 0.94ug
1%
Copper 0.09mg
0%
Salt 2.40mg
0%
Selenium 0.60ug
1%
Vitamin e 1.37mg
9%
Zinc 0.30mg
4%
Vitamin c 4.00mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.61ug
0%
Vitamin b1 0.20mg
18%
Vitamin b2 0.03mg
3%
Vitamin b6 0.11mg
8%
Manganese 0.21mg
12%
Magnesium 22.70mg
7%
Potassium 471.17mg
20%
Fluoride 0.01mg
0%
Phosphorus 43.60mg
6%
Vitamin k 8.95ug
10%
Fibre, total 0.94g
0%
Fibre, dietary 1.32g
5%
Niacin equivalents 1.52mg
11%
Molybdenum 0.00mg
0%
Folate 15.42ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 44.61g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about French fries, frozen

What is French fries, frozen?

Frozen French fries are made from sliced potatoes that have been parboiled, fried, and then flash frozen to preserve their texture and flavor. They can be quickly cooked in the oven, air fryer, or deep fryer for a convenient and delicious side dish.

French fries, frozen Health Benefits

Frozen french fries are not considered to be a healthy food option as they are usually high in calories, unhealthy fats, and sodium. Consuming them in large amounts can contribute to weight gain and an increased risk of chronic diseases such as heart disease and diabetes. It's best to enjoy french fries in moderation and opt for healthier cooking methods such as baking or air-frying to reduce the overall fat content.

French fries, frozen Health Risks

Frozen French fries, like many other processed foods, contain high levels of unhealthy trans fats and sodium, which can contribute to heart disease, high blood pressure, and obesity when consumed in excess. Additionally, the frying process can form harmful compounds, such as acrylamide, which is a known carcinogen. It's best to consume French fries in moderation and opt for healthier cooking methods, like baking or air frying, when preparing them at home.

How much French fries, frozen to eat per day?

It is recommended to consume French fries in moderation. While there is no strict limit on the amount of French fries you can eat per day, it's important to be mindful of portion sizes and frequency of consumption. Opting for baked or air-fried varieties and pairing them with a balanced meal can help promote a healthier overall diet.

Are there any common allergens in frozen French fries?

Frozen French fries commonly contain wheat and soy as ingredients, so individuals with allergies to these foods should check the product labels carefully before consumption.

French fries, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in French fries, frozen

Fat 23%
Carbohydrates 70%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in French fries, frozen. See full profile

Cystine 1%
Methionine 1%
Tryptophan 1%
Histidine 2%
Tyrosine 3%
Proline 3%
Alanine 4%
Glycine 4%
Serine 4%
Phenylalanine 5%
Isoleucine 5%
Threonine 5%
Arginine 5%
Valine 5%
Lysine 6%
Leucine 6%
Glutamic acid 17%
Aspartic acid 25%

Component Breakdown for French fries, frozen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 247kcal
(1,034.08kj)
52% of 478.01kcal
(2000kj)
Carbohydrates 42.00g
17% of (250.00 g)
Sugars 0.56g
Starch 41.43g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.28g
Galactose 0.00g
Glucose 0.28g
Protein 4.25g
3% of (125.00 g)
Fat 6.30g
11% of (55.56 g)
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 2.03g
Saturated fatty acids 1.97g
Cholesterol 0.00mg
Sterols 41.71mg
Alcohol 0.00g
0% of (10 g)
Water 44.61g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.64mg
4% of (18 mg)
Calcium 6.25mg
1% of (1000 mg)
Chromium 0.71ug
3% of (25 ug)
Sodium 0.94mg
0% of (1500 mg)
Iodine 0.94ug
1% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 2.40mg
0% of (2300 mg)
Selenium 0.60ug
1% of (55 ug)
Zinc 0.30mg
4% of (8 mg)
Manganese 0.21mg
12% of (1.8 mg)
Magnesium 22.70mg
7% of (310 mg)
Potassium 471.17mg
20% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 43.60mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.37mg
9% of (15 mg)
Vitamin c 4.00mg
5% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.61ug
0% of (700 ug)
Vitamin b1 0.20mg
18% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 8.95ug
10% of (90 ug)
Niacin equivalents 1.52mg
11% of (14 mg)
Folate 15.42ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.04g
10% of (0.4 g)
Threonine 0.13g
9% of (1.4 g)
Isoleucine 0.12g
9% of (1.4 g)
Leucine 0.17g
6% of (3 g)
Lysine 0.15g
6% of (2.7 g)
Methionine 0.03g
5% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.12g
10% of (1.2 g)
Tyrosine 0.07g
6% of (1.2 g)
Valine 0.14g
8% of (1.7 g)
Arginine 0.13g
Histidine 0.05g
5% of (1 g)
Alanine 0.10g
Aspartic acid 0.66g
Glutamic acid 0.44g
Glycine 0.10g
Proline 0.09g
Serine 0.10g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.94g
0% of (400 g)
Fibre, dietary 1.32g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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