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Nutrition Facts For French fries, frozen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

French fries, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 247kcal (1,034 kj)
12%
Carbohydrates 42g
17%
Starch 41g
Sugars 0.56g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.28g
Galactose 0g
Glucose 0.28g
Fibre, total 0.94g
3%
Polyols 0g
Protein 4.25g
3%
Fat 6g
14%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 2.03g
Saturated fatty acids 1.97g
Sterols 42mg
Cholesterol 0mg
Water 45g
2%
Alcohol 0g
Salt 2.40mg **
Calcium 6mg
1%
Chromium 0.71ug
3%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 0.94ug
1%
Iron 0.64mg
4%
Magnesium 23mg
8%
Manganese 0.21mg
12%
Molybdenum 0.00mg
12%
Phosphorus 44mg
7%
Potassium 471mg
15%
Selenium 0.60ug
1%
Sodium 0.94mg
Zinc 0.30mg
4%
Vitamin A (RAE) 0.61ug
0%
Vitamin D 0ug
0%
Vitamin E 1.37mg
9%
Vitamin K 9ug
10%
Vitamin B1 0.20mg
18%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.52mg
11%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 4mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low salt
Milk free
Low gluten
Soy free
Unsweetened
Vegan

French fries, frozen

The ratio of macro elements (protein, fat, carbs) in French fries, frozen

Fat 23%
Carbohydrates 70%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in French fries, frozen. See full profile

Cystine 1%
Methionine 1%
Tryptophan 1%
Histidine 2%
Tyrosine 3%
Proline 3%
Alanine 4%
Glycine 4%
Serine 4%
Phenylalanine 5%
Isoleucine 5%
Threonine 5%
Arginine 5%
Valine 5%
Lysine 6%
Leucine 6%
Glutamic acid 17%
Aspartic acid 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 247kcal
(1,034.08kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 42.00g
17% of (249.48 g)
Protein 4.25g
3% of (149.69 g)
Fat 6.30g
14% of (44.35 g)
Water 44.61g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.40mg
0% of maximum (5,000.00 mg)
Calcium 6.25mg
1% of (1,000.00 mg)
Chromium 0.71ug
3% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.94ug
1% of (150.00 ug)
Iron 0.64mg
4% of (18.00 mg)
Magnesium 22.70mg
8% of (280.00 mg)
Manganese 0.21mg
12% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 43.60mg
7% of (600.00 mg)
Potassium 471.17mg
15% of (3,100.00 mg)
Selenium 0.60ug
1% of (55.00 ug)
Sodium 0.94mg
0% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.61ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.37mg
9% of (15.00 mg)
Vitamin K 8.95ug
10% of (90.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.52mg
11% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 15.42ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.00mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.05g
5% of (0.98 g)
Isoleucine 0.12g
9% of (1.33 g)
Leucine 0.17g
6% of (2.94 g)
Lysine 0.15g
6% of (2.66 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.12g
5% of (2.31 g)
Tyrosine 0.07g
6% of (1.20 g)
Tryptophan 0.04g
11% of (0.35 g)
Threonine 0.13g
9% of (1.40 g)
Valine 0.14g
9% of (1.68 g)
Alanine 0.10g
Arginine 0.13g
Asparagine -
Aspartic acid 0.66g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.44g
Glutamine -
Glycine 0.10g
Proline 0.09g
Serine 0.10g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 41.43g
Sugars 0.56g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.28g
Galactose 0.00g
Glucose 0.28g
Fibre, total 0.94g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.76g
Omega-3 0.09g
Alpha-linolenic acid 86.63mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.67g
Linoleic acid 673.68mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.03g
Oleic acid 2,011.28mg
Saturated fatty acids 1.97g
9% of maximum (22.18 g)
Palmitic acid 1,609.37mg
Stearic acid 0.27g
Sterols 41.71mg
Cholesterol 0.00mg
Trans fatty acids 0.25g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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