Catalog -> Potatoes -> Cooked potatoes
Potato, peeled Calories and nutrition facts · Cooked potatoes
- Carbs
- 33 g
- Fibre
- 2.1 g
- Sugars
- 1.3 g
- Protein
- 4 g
- Fat
- 0.24 g
Where the calories come from
Potato, peeled has 161 kcal per Potato medium (213 g), with 33 g carbs, 2.1 g fibre, 4 g protein and 0.24 g fat. 100 g has 75 kcal.
Share of your daily needs in one Potato medium
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know potato, peeled in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.64µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.05mg0% of daily
-
Vitamin K 1.04µg1% of daily
-
Vitamin B1 0.21mg25% of daily
-
Vitamin B2 0.03mg2% of daily
-
7% of daily
-
Vitamin B6 0.12mg8% of daily
-
Vitamin B9 (Folate) 23µg7% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 10mg11% of daily
Minerals
-
Salt 2.55mg0% of max
-
Calcium 6mg1% of daily
-
Chromium 0.50µg2% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.01mg
-
Iodine 1µg1% of daily
-
Iron 0.67mg4% of daily
-
Magnesium 24mg8% of daily
-
Manganese 0.22mg7% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 45mg8% of daily
-
Potassium 500mg14% of daily
-
Selenium 0.64µg1% of daily
-
Sodium 1mg0% of max
-
Zinc 0.31mg3% of daily
Carbohydrates
-
Starch 15g
-
Sugars 0.60g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0.30g
-
Galactose no data
-
Glucose 0.30g
-
Fibre, total 1g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 29mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.03g
-
Linoleic acid 35mg
-
Arachidonic acid 0mg
-
Oleic acid 1.50mg
-
Saturated fatty acids 0.03g0% of max
-
Palmitic acid 18mg
-
Stearic acid 0.00g
-
Cholesterol 0.30mg
Amino acids
-
Histidine 0.04g4% of daily
-
Isoleucine 0.07g5% of daily
-
Leucine 0.10g3% of daily
-
Lysine 0.11g4% of daily
-
Methionine 0.03g2% of daily
-
Cysteine no data
-
Phenylalanine 0.08g4% of daily
-
Tyrosine 0.05g4% of daily
-
Tryptophan 0.02g6% of daily
-
Threonine 0.07g5% of daily
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Valine 0.10g6% of daily
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Alanine 0.06g
-
Arginine 0.10g
-
Asparagine no data
-
Aspartic acid 0.48g
-
Cystine 0.02g3% of daily
-
Glutamic acid 0.35g
-
Glutamine no data
-
Glycine 0.06g
-
Proline 0.06g
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Serine 0.07g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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