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Nutrition Facts For Potato, peeled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Potato, peeled Nutrition Label

Potato, peeled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (315 kj)
16%
Carbohydrates 15.50g
6%
Sugars 0.60g
Starch 14.90g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Protein 1.88g
2%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Cholesterol 0.30mg
Sterols 5.20mg
Iron 0.67mg
4%
Vitamin d 0.00ug
0%
Calcium 5.60mg
1%
Chromium 0.50ug
2%
Sodium 1.00mg
0%
Iodine 1.00ug
1%
Copper 0.09mg
0%
Salt 2.55mg
0%
Selenium 0.64ug
1%
Vitamin e 0.05mg
0%
Zinc 0.31mg
4%
Vitamin c 10.00mg
13%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.64ug
0%
Vitamin b1 0.21mg
19%
Vitamin b2 0.03mg
3%
Vitamin b6 0.12mg
9%
Manganese 0.22mg
12%
Magnesium 24.00mg
8%
Potassium 500.00mg
22%
Fluoride 0.01mg
0%
Phosphorus 45.00mg
6%
Vitamin k 1.04ug
1%
Fibre, total 1.00g
0%
Fibre, dietary 1.40g
6%
Niacin equivalents 0.92mg
7%
Molybdenum 0.01mg
0%
Folate 23.17ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Potato, peeled

What is POTATO, PEELED?

POTATO, PEELED refers to a potato that has had its skin removed. It is commonly used in various recipes and cooking preparations, offering a versatile ingredient for culinary creations.

POTATO, PEELED Health Benefits

Potatoes, when peeled, still offer important health benefits. They are a good source of vitamin C, potassium, and dietary fiber. Additionally, peeled potatoes are low in calories and fat, making them a healthy and versatile ingredient for a wide variety of dishes.

POTATO, PEELED Health Risks

When peeled and prepared in a healthy manner, potatoes are a nutritious addition to your diet. However, deep frying or adding excessive amounts of unhealthy fats and salt can increase health risks. It's important to enjoy potatoes in moderation and choose healthy cooking methods, such as baking, boiling, or roasting, to minimize potential health risks.

How much POTATO, PEELED should I eat per day?

The recommended serving size for potatoes, peeled or unpeeled, is about 1/2 to 1 cup per day. This provides essential nutrients like vitamin C, potassium, and dietary fiber, while keeping your carbohydrate intake in check. It's important to include a variety of fruits, vegetables, and whole grains in your daily diet for a well-rounded nutrient intake.

POTATO, PEELED Allergies

Potatoes are generally well-tolerated and are not common allergens. However, some people may be allergic to potatoes, and allergic reactions can occur. If you suspect a potato allergy, it's best to consult with a medical professional for evaluation and guidance.

Potato, peeled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, peeled

Fat 1%
Carbohydrates 88%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Potato, peeled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 3%
Alanine 3%
Proline 3%
Isoleucine 4%
Threonine 4%
Serine 4%
Phenylalanine 4%
Leucine 5%
Arginine 5%
Valine 6%
Lysine 6%
Glutamic acid 19%
Aspartic acid 26%

Component Breakdown for Potato, peeled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 75kcal
(315.35kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 15.50g
6% of (250.00 g)
Sugars 0.60g
Starch 14.90g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Protein 1.88g
2% of (125.00 g)
Fat 0.11g
0% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Cholesterol 0.30mg
Sterols 5.20mg
Alcohol 0.00g
0% of (10 g)
Water 79.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.67mg
4% of (18 mg)
Calcium 5.60mg
1% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 1.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 2.55mg
0% of (2300 mg)
Selenium 0.64ug
1% of (55 ug)
Zinc 0.31mg
4% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 24.00mg
8% of (310 mg)
Potassium 500.00mg
22% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 45.00mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 10.00mg
13% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.64ug
0% of (700 ug)
Vitamin b1 0.21mg
19% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 1.04ug
1% of (90 ug)
Niacin equivalents 0.92mg
7% of (14 mg)
Folate 23.17ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
5% of (0.4 g)
Threonine 0.07g
5% of (1.4 g)
Isoleucine 0.07g
5% of (1.4 g)
Leucine 0.10g
3% of (3 g)
Lysine 0.11g
4% of (2.7 g)
Methionine 0.03g
5% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.08g
7% of (1.2 g)
Tyrosine 0.05g
4% of (1.2 g)
Valine 0.10g
6% of (1.7 g)
Arginine 0.10g
Histidine 0.04g
4% of (1 g)
Alanine 0.06g
Aspartic acid 0.48g
Glutamic acid 0.35g
Glycine 0.06g
Proline 0.06g
Serine 0.07g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.00g
0% of (400 g)
Fibre, dietary 1.40g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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