Potato, peeled Calories and nutrition facts · Cooked potatoes

161 kcal per Potato medium (213 g)

Carbs: 33 g
Fibre: 2.1 g
Sugars: 1.3 g
Protein: 4 g
Fat: 0.24 g

Where the calories come from

Protein 11% Carbs 88% Fat 1%

Potato, peeled has 161 kcal per Potato medium (213 g), with 33 g carbs, 2.1 g fibre, 4 g protein and 0.24 g fat. 100 g has 75 kcal.

Share of your daily needs in one Potato medium

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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Nutrients in potato, peeled

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 75 kcal (315 kJ)

4% of daily
Carbohydrates, net 16g

6% of daily
Protein 1.88g

3% of daily
Fat 0.11g

0% of daily
Water 79g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.64µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.05mg

0% of daily
Vitamin K 1.04µg

1% of daily
Vitamin B1 0.21mg

25% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 0.92mg

7% of daily
Vitamin B6 0.12mg

8% of daily
Vitamin B9 (Folate) 23µg

7% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 10mg

11% of daily

Minerals

Salt 2.55mg

0% of max
Calcium 6mg

1% of daily
Chromium 0.50µg

2% of daily
Copper 0.09mg

7% of daily
Fluoride 0.01mg
Iodine 1µg

1% of daily
Iron 0.67mg

4% of daily
Magnesium 24mg

8% of daily
Manganese 0.22mg

7% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 45mg

8% of daily
Potassium 500mg

14% of daily
Selenium 0.64µg

1% of daily
Sodium 1mg

0% of max
Zinc 0.31mg

3% of daily

Carbohydrates

Starch 15g
Sugars 0.60g

1% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0.30g
Galactose no data
Glucose 0.30g
Fibre, total 1g

4% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.06g

6% of daily
Isoleucine 0.07g

6% of daily
Leucine 0.12g

4% of daily
Lysine 0.15g

6% of daily
Methionine 0.02g

1% of daily
Cysteine no data
Phenylalanine 0.09g

4% of daily
Tyrosine 0.09g

8% of daily
Tryptophan 0.03g

7% of daily
Threonine 0.08g

6% of daily
Valine 0.11g

6% of daily
Alanine 0.08g
Arginine 0.13g
Asparagine no data
Aspartic acid 0.45g
Cystine 0.04g

6% of daily
Glutamic acid 0.38g
Glutamine no data
Glycine 0.08g
Proline 0.08g
Serine 0.09g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Potato, peeled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Ciqual	Fineli	Swiss
Energy (kcal)	75	84	81	75	76
Protein (g)	1.88	1.94	2.02	1.88	2^* (from BLS)
Fat (g)	0.11	0.1	0.09	0.11	0.1^* (from CoFID)
Carbohydrates (g)	16	18	16	16	16^* (from BLS)
Sugars (g)	0.6	0.9	0.78	0.6	0.7^* (from BLS)
Fibre (g)	1	1.42	2.2	1	2.1^* (from BLS)
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli and Swiss for all the vitamins, minerals and amino acids of potato, peeled in the Nutriely app.

Or ask Claude or ChatGPT, answered from your own diary

BLS: “Potatoe peeled, raw” · Ciqual: “Potato, peeled, raw” · Fineli: “Potato, peeled” · Swiss: “Potato, peeled, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (BLS, CoFID), not measured separately. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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