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Nutrition Facts For Potato, peeled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Potato, peeled Nutrition Label

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Potato, peeled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (315 kj)

Carbohydrates 15.50g

Starch 14.90g

Sugars 0.60g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.30g

Galactose -

Glucose 0.30g

Fibre, total 1.00g

Polyols 0.00g

Protein 1.88g

Fat 0.11g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.03g

Sterols 5.20mg

Cholesterol 0.30mg

Water 79.00g

Alcohol 0.00g

Salt 2.55mg

Calcium 5.60mg

Chromium 0.50ug

Copper 0.09mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.67mg

Magnesium 24.00mg

Manganese 0.22mg

12%

Molybdenum 0.01mg

Phosphorus 45.00mg

Potassium 500.00mg

16%

Selenium 0.64ug

Sodium 1.00mg

Zinc 0.31mg

Vitamin A (RAE) 0.64ug

Vitamin D 0.00ug

Vitamin E 0.05mg

Vitamin K 1.04ug

Vitamin B1 0.21mg

19%

Vitamin B2 0.03mg

Niacin equivalents 0.92mg

Vitamin B6 0.12mg

Folate 23.17ug

Vitamin B12 0.00ug

Vitamin C 10.00mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Potato, peeled

What is POTATO, PEELED?

POTATO, PEELED refers to a potato that has had its skin removed. It is commonly used in various recipes and cooking preparations, offering a versatile ingredient for culinary creations.

POTATO, PEELED Health Benefits

Potatoes, when peeled, still offer important health benefits. They are a good source of vitamin C, potassium, and dietary fiber. Additionally, peeled potatoes are low in calories and fat, making them a healthy and versatile ingredient for a wide variety of dishes.

POTATO, PEELED Health Risks

When peeled and prepared in a healthy manner, potatoes are a nutritious addition to your diet. However, deep frying or adding excessive amounts of unhealthy fats and salt can increase health risks. It's important to enjoy potatoes in moderation and choose healthy cooking methods, such as baking, boiling, or roasting, to minimize potential health risks.

How much POTATO, PEELED should I eat per day?

The recommended serving size for potatoes, peeled or unpeeled, is about 1/2 to 1 cup per day. This provides essential nutrients like vitamin C, potassium, and dietary fiber, while keeping your carbohydrate intake in check. It's important to include a variety of fruits, vegetables, and whole grains in your daily diet for a well-rounded nutrient intake.

POTATO, PEELED Allergies

Potatoes are generally well-tolerated and are not common allergens. However, some people may be allergic to potatoes, and allergic reactions can occur. If you suspect a potato allergy, it's best to consult with a medical professional for evaluation and guidance.