Catalog -> Potatoes -> Cooked potatoes
Nutrition Facts For Potato, peeled
Potato, peeled Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Potato, peeled
What is potato, peeled?
POTATO, PEELED refers to a potato that has had its skin removed. It is commonly used in various recipes and cooking preparations, offering a versatile ingredient for culinary creations.
Potato, peeled health benefits
Potatoes, when peeled, still offer important health benefits. They are a good source of vitamin C, potassium, and dietary fiber. Additionally, peeled potatoes are low in calories and fat, making them a healthy and versatile ingredient for a wide variety of dishes.
Potato, peeled health risks
When peeled and prepared in a healthy manner, potatoes are a nutritious addition to your diet. However, deep frying or adding excessive amounts of unhealthy fats and salt can increase health risks. It's important to enjoy potatoes in moderation and choose healthy cooking methods, such as baking, boiling, or roasting, to minimize potential health risks.
How much potato, peeled should i eat per day?
The recommended serving size for potatoes, peeled or unpeeled, is about 1/2 to 1 cup per day. This provides essential nutrients like vitamin C, potassium, and dietary fiber, while keeping your carbohydrate intake in check. It's important to include a variety of fruits, vegetables, and whole grains in your daily diet for a well-rounded nutrient intake.
Potato, peeled allergies
Potatoes are generally well-tolerated and are not common allergens. However, some people may be allergic to potatoes, and allergic reactions can occur. If you suspect a potato allergy, it's best to consult with a medical professional for evaluation and guidance.
Food Preferences
Potato, peeled Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Potato, peeled
Protein Amino Acids Profile
The ratio of amino acids in Potato, peeled. See full profile
Component Breakdown for Potato, peeled
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