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Nutrition Facts For Potato wedges, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Potato wedges, oven-baked Nutrition Label

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Potato wedges, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 149kcal (621 kj)

7%

Carbohydrates 19.26g

8%

Starch 18.51g

Sugars 0.75g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.37g

Galactose 0.00g

Glucose 0.37g

Fibre, total 1.24g

4%

Polyols 0.00g

Protein 2.34g

2%

Fat 6.35g

14%

Polyunsaturated fatty acids 2.21g

Monounsaturated fatty acids 3.48g

Saturated fatty acids 0.44g

Sterols 44.58mg

Cholesterol 0.64mg

Water 70.00g

3%

Alcohol 0.00g

Salt 615.64mg

Calcium 8.91mg

1%

Chromium 0.90ug

4%

Copper 0.11mg

0%

Fluoride 0.02mg

Iodine 16.77ug

11%

Iron 0.85mg

5%

Magnesium 30.17mg

11%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 57.70mg

10%

Potassium 622.56mg

20%

Selenium 0.79ug

1%

Sodium 241.61mg

Zinc 0.39mg

5%

Vitamin A (RAE) 0.72ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.43mg

10%

Vitamin K 9.54ug

11%

Vitamin B1 0.21mg

19%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.03mg

7%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 21.59ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 8.70mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Potato wedges, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato wedges, oven-baked

Fat 40%

Carbohydrates 54%

Protein 7%

Component Breakdown for Potato wedges, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 149kcal
(621.39kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.26g

8% of (249.48 g)

2% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.90ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

5% of (18.00 mg)

Magnesium 30.17mg

11% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 57.70mg

10% of (600.00 mg)

Potassium 622.56mg

20% of (3,100.00 mg)

Selenium 0.79ug

1% of (55.00 ug)

Sodium 241.61mg

16% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.72ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.43mg

10% of (15.00 mg)

Vitamin K 9.54ug

11% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.03mg

7% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 21.59ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 8.70mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.24g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.21g

Omega-3 polyunsaturated fatty acids 0.63g

Alpha-linolenic acid 627.65mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.58g

Linoleic acid 1,577.77mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.48g

Oleic acid 3,356.36mg

Saturated fatty acids 0.44g

2% of maximum (22.18 g)

Palmitic acid 289.80mg

Stearic acid 0.11g

Sterols 44.58mg

Cholesterol 0.64mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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