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Nutrition Facts For Potato wedges, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Potato wedges, oven-baked Nutrition Label

Potato wedges, oven-baked Nutrition Facts
Serving Size: 633.00g
% Daily Value*
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Energy 163kcal (684 kj)
10%
Carbohydrates 21g
9%
Starch 20g
Sugars 0.82g **
Sucrose 0g
Maltose 0g
Fructose 0.41g
Galactose 0g
Glucose 0.41g
Fibre, total 1.37g
4%
Polyols 0g
Protein 2.57g
4%
Fat 7g
13%
Polyunsaturated fatty acids 2.43g
Monounsaturated fatty acids 3.83g
Saturated fatty acids 0.48g
Sterols 49mg
Cholesterol 0.70mg
Water 77g
4%
Alcohol 0g
Salt 677mg **
Calcium 10mg
1%
Chromium 0.99ug
4%
Copper 0.13mg
14%
Fluoride 0.02mg
Iodine 18ug
12%
Iron 0.93mg
5%
Magnesium 33mg
12%
Manganese 0.30mg
17%
Molybdenum 0.01mg
17%
Phosphorus 63mg
11%
Potassium 685mg
22%
Selenium 0.87ug
2%
Sodium 266mg
Zinc 0.43mg
5%
Vitamin A (RAE) 0.79ug
0%
Vitamin D 0ug
0%
Vitamin E 1.57mg
10%
Vitamin K 10ug
12%
Vitamin B1 0.23mg
21%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.13mg
8%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Potato wedges, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato wedges, oven-baked

Fat 40%
Carbohydrates 54%
Protein 7%

Component Breakdown for Potato wedges, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 163kcal
(683.53kj)
10% of 1,677.84kcal
(7020.1kj)
Carbohydrates 21.18g
9% of (230.00 g)
Protein 2.57g
4% of (70.00 g)
Fat 6.98g
13% of (55.00 g)
Water 77.00g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 677.20mg
14% of maximum (5,000.00 mg)
Calcium 9.80mg
1% of (1,000.00 mg)
Chromium 0.99ug
4% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.02mg
Iodine 18.45ug
12% of (150.00 ug)
Iron 0.93mg
5% of (18.00 mg)
Magnesium 33.18mg
12% of (280.00 mg)
Manganese 0.30mg
17% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 63.47mg
11% of (600.00 mg)
Potassium 684.82mg
22% of (3,100.00 mg)
Selenium 0.87ug
2% of (55.00 ug)
Sodium 265.77mg
18% of maximum (1,500.00 mg)
Zinc 0.43mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.79ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.57mg
10% of (15.00 mg)
Vitamin K 10.49ug
12% of (90.00 ug)
Vitamin B1 0.23mg
21% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.13mg
8% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 23.75ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 9.57mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.36g
Sugars 0.82g
3% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.41g
Galactose 0.00g
Glucose 0.41g
Fibre, total 1.37g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.43g
Omega-3 0.69g
230% of (0.30 g)
Alpha-linolenic acid 690.42mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.74g
Linoleic acid 1,735.55mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.83g
Oleic acid 3,691.99mg
Saturated fatty acids 0.48g
3% of maximum (18.64 g)
Palmitic acid 318.78mg
Stearic acid 0.12g
Sterols 49.04mg
Cholesterol 0.70mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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