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Nutrition Facts For Potato wedges, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Potato wedges, oven-baked Nutrition Label

Potato wedges, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 149kcal (621 kj)
31%
Carbohydrates 19.26g
8%
Sugars 0.75g
Starch 18.51g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.37g
Protein 2.34g
2%
Fat 6.35g
11%
Polyunsaturated fatty acids 2.21g
Monounsaturated fatty acids 3.48g
Saturated fatty acids 0.44g
Cholesterol 0.64mg
Sterols 44.58mg
Iron 0.85mg
5%
Vitamin d 0.00ug
0%
Calcium 8.91mg
1%
Chromium 0.90ug
4%
Sodium 241.61mg
16%
Iodine 16.77ug
11%
Copper 0.11mg
0%
Salt 615.64mg
27%
Selenium 0.79ug
1%
Vitamin e 1.43mg
10%
Zinc 0.39mg
5%
Vitamin c 8.70mg
12%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.72ug
0%
Vitamin b1 0.21mg
19%
Vitamin b2 0.03mg
3%
Vitamin b6 0.15mg
12%
Manganese 0.27mg
15%
Magnesium 30.17mg
10%
Potassium 622.56mg
27%
Fluoride 0.02mg
1%
Phosphorus 57.70mg
8%
Vitamin k 9.54ug
11%
Fibre, total 1.24g
0%
Fibre, dietary 1.74g
7%
Niacin equivalents 1.03mg
7%
Molybdenum 0.01mg
0%
Folate 21.59ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato wedges, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato wedges, oven-baked

Fat 40%
Carbohydrates 54%
Protein 7%

Component Breakdown for Potato wedges, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 149kcal
(621.39kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 19.26g
8% of (250.00 g)
Sugars 0.75g
Starch 18.51g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.37g
Protein 2.34g
2% of (125.00 g)
Fat 6.35g
11% of (55.56 g)
Polyunsaturated fatty acids 2.21g
Monounsaturated fatty acids 3.48g
Saturated fatty acids 0.44g
Cholesterol 0.64mg
Sterols 44.58mg
Alcohol 0.00g
0% of (10 g)
Water 70.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.85mg
5% of (18 mg)
Calcium 8.91mg
1% of (1000 mg)
Chromium 0.90ug
4% of (25 ug)
Sodium 241.61mg
16% of (1500 mg)
Iodine 16.77ug
11% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 615.64mg
27% of (2300 mg)
Selenium 0.79ug
1% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.27mg
15% of (1.8 mg)
Magnesium 30.17mg
10% of (310 mg)
Potassium 622.56mg
27% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 57.70mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.43mg
10% of (15 mg)
Vitamin c 8.70mg
12% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.72ug
0% of (700 ug)
Vitamin b1 0.21mg
19% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 9.54ug
11% of (90 ug)
Niacin equivalents 1.03mg
7% of (14 mg)
Folate 21.59ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.24g
0% of (400 g)
Fibre, dietary 1.74g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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