Potato, dried Nutrition Label

Potato, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 368kcal (1,539 kj)
77%
Carbohydrates 75.00g
30%
Sugars 2.00g
Starch 73.00g
Sucrose 0.50g
Maltose 0.00g
Fructose 0.75g
Galactose -
Glucose 0.75g
Protein 8.63g
7%
Fat 0.57g
1%
Fatty acids, total polyunsaturated 0.32g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.13g
Cholesterol (gc) 1.40mg
Sterols 23.50mg
Iron 3.00mg
17%
Vitamin d 0.00ug
0%
Calcium 26.00mg
3%
Chromium 3.00ug
12%
Sodium 88.90mg
6%
Iodine 0.00ug
0%
Copper 0.39mg
0%
Salt 226.52mg
10%
Selenium 6.70ug
12%
Vitamin e alphatocopherol 0.25mg
2%
Zinc 1.29mg
16%
Vitamin c (ascorbic acid) 26.00mg
35%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 3.20ug
0%
Thiamin (vitamin b1) 0.25mg
23%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.60mg
46%
Manganese 0.95mg
53%
Magnesium 103.20mg
33%
Potassium 2,150.00mg
93%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 172.00mg
25%
Vitamin k 5.20ug
6%
Fibre, total 7.30g
2%
Fibre, dietary 7.30g
29%
Niacin equivalents, total 3.60mg
26%
Molybdenum 0.02mg
0%
Folate 58.00ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.50g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Potato, dried

What is Potato, dried?

Potato, dried refers to dehydrated potatoes that have had the moisture removed. They are often used in various food products such as instant mashed potatoes, soups, and snacks. These dried potatoes can be rehydrated by adding water and have a long shelf life, making them convenient for storage and use.

Potato, dried Health Benefits

Dried potatoes provide important nutrients such as fiber, vitamin C, vitamin B6, and potassium. These nutrients can contribute to a healthy immune system, brain function, and cardiovascular health. However, it's important to consume dried potatoes in moderation due to their concentrated calorie content.

Potato, dried Health Risks

Dried potatoes, when consumed in moderation as part of a balanced diet, have minimal health risks. However, overconsumption of dried potatoes may lead to an excessive intake of carbohydrates and calories, which can contribute to weight gain and potential blood sugar imbalances. Additionally, some commercially dried potatoes may contain added sodium and preservatives, so it's important to check the ingredient labels for any potential additives.

How much Potato, dried to eat per day?

While there is no one-size-fits-all answer, consuming a moderate amount of dried potatoes per day is recommended. As a general guide, aim for one serving (approximately 1/2 cup) of reconstituted dried potatoes, which is equivalent to one small baked potato. It's important to balance your intake with a variety of other nutrient-dense foods for a well-rounded diet.

Potato, dried Allergies

Potatoes are generally not common allergens, so allergies to dried potatoes are rare. However, individuals with known sensitivities to nightshade vegetables, such as tomatoes and eggplants, may also be sensitive to potatoes, including dried potatoes. It's important to consult with a healthcare professional if you suspect an allergy to dried potatoes or any food.

Potato, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, dried

Fat 2%
Carbohydrates 88%
Protein 10%

Component Breakdown for Potato, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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