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Nutrition Facts For Potato, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Potato, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 368kcal (1,539 kj)
18%
Carbohydrates 75g
30%
Starch 73g
Sugars 2g **
Added Sugars 0g
Sucrose 0.50g
Maltose 0g
Fructose 0.75g
Galactose -
Glucose 0.75g
Fibre, total 7g
21%
Polyols 0g
Protein 9g
6%
Fat 0.57g
1%
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.13g
Sterols 24mg
Cholesterol 1.40mg
Water 6g
0%
Alcohol 0g
Salt 227mg **
Calcium 26mg
3%
Chromium 3ug
12%
Copper 0.39mg
43%
Fluoride 0.05mg
Iodine 0ug
0%
Iron 3mg
17%
Magnesium 103mg
37%
Manganese 0.95mg
53%
Molybdenum 0.02mg
50%
Phosphorus 172mg
29%
Potassium 2,150mg
69%
Selenium 7ug
12%
Sodium 89mg
Zinc 1.29mg
16%
Vitamin A (RAE) 3.20ug
0%
Vitamin D 0ug
0%
Vitamin E 0.25mg
2%
Vitamin K 5ug
6%
Vitamin B1 0.25mg
23%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 3.60mg
26%
Vitamin B6 0.60mg
46%
Vitamin B9 (Folate) 58ug
15%
Vitamin B12 0ug
0%
Vitamin C 26mg
29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Potato, dried

The ratio of macro elements (protein, fat, carbs) in Potato, dried

Fat 2%
Carbohydrates 88%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 368kcal
(1,539.46kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 75.00g
30% of (249.48 g)
Protein 8.63g
6% of (149.69 g)
Fat 0.57g
1% of (44.35 g)
Water 5.50g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 226.52mg
5% of maximum (5,000.00 mg)
Calcium 26.00mg
3% of (1,000.00 mg)
Chromium 3.00ug
12% of (25.00 ug)
Copper 0.39mg
43% of (0.90 mg)
Fluoride 0.05mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 3.00mg
17% of (18.00 mg)
Magnesium 103.20mg
37% of (280.00 mg)
Manganese 0.95mg
53% of (1.80 mg)
Molybdenum 0.02mg
50% of (0.04 mg)
Phosphorus 172.00mg
29% of (600.00 mg)
Potassium 2,150.00mg
69% of (3,100.00 mg)
Selenium 6.70ug
12% of (55.00 ug)
Sodium 88.90mg
6% of maximum (1,500.00 mg)
Zinc 1.29mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.20ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 5.20ug
6% of (90.00 ug)
Vitamin B1 0.25mg
23% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.60mg
26% of (14.00 mg)
Vitamin B6 0.60mg
46% of (1.30 mg)
Vitamin B9 (Folate) 58.00ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 26.00mg
29% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 73.00g
Sugars 2.00g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.50g
Maltose 0.00g
Fructose 0.75g
Galactose -
Glucose 0.75g
Fibre, total 7.30g
21% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.32g
Omega-3 0.15g
Alpha-linolenic acid 145.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.17g
Linoleic acid 172.96mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 7.49mg
Saturated fatty acids 0.13g
1% of maximum (22.18 g)
Palmitic acid 87.85mg
Stearic acid 0.02g
Sterols 23.50mg
Cholesterol 1.40mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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