Potato, dried Calories and nutrition facts · Cooked potatoes

74 kcal per serving (20 g)

Carbs: 15 g
Fibre: 1.5 g
Sugars: 0.4 g
Protein: 1.7 g
Fat: 0.11 g

Where the calories come from

Protein 10% Carbs 88% Fat 2%

Potato, dried has 74 kcal per serving (20 g), with 15 g carbs, 1.5 g fibre, 1.7 g protein and 0.11 g fat. 100 g has 368 kcal.

Share of your daily needs in one serving

Potassium 12%

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know potato, dried in Nutriely

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Other forms of potato

Nutrients in potato, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 368 kcal (1,539 kJ)

18% of daily
Carbohydrates, net 75g

29% of daily
Protein 9g

12% of daily
Fat 0.57g

1% of daily
Water 6g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 3.20µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.25mg

2% of daily
Vitamin K 5µg

7% of daily
Vitamin B1 0.25mg

30% of daily
Vitamin B2 0.10mg

6% of daily
Vitamin B3 (Niacin) equivalents 3.60mg

27% of daily
Vitamin B6 0.60mg

38% of daily
Vitamin B9 (Folate) 58µg

18% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 26mg

27% of daily

Minerals

Salt 227mg

5% of max
Calcium 26mg

3% of daily
Chromium 3µg

12% of daily
Copper 0.39mg

30% of daily
Fluoride 0.05mg
Iodine 0µg

0% of daily
Iron 3mg

19% of daily
Magnesium 103mg

34% of daily
Manganese 0.95mg

32% of daily
Molybdenum 0.02mg

31% of daily
Phosphorus 172mg

31% of daily
Potassium 2,150mg

61% of daily
Selenium 7µg

10% of daily
Sodium 89mg

4% of max
Zinc 1.29mg

14% of daily

Carbohydrates

Starch 73g
Sugars 2g

4% of max
Added Sugars 0g

0% of max
Sucrose 0.50g
Maltose 0g
Fructose 0.75g
Galactose no data
Glucose 0.75g
Fibre, total 7g

29% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Potato, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	368	368
Protein (g)	8.63	8.63
Fat (g)	0.57	0.57
Carbohydrates (g)	75	75
Sugars (g)	2	2
Fibre (g)	7.3	7.3
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of potato, dried in the Nutriely app.

Fineli: “Potato, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cooked potatoes

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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