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Nutrition Facts For Potato, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Potato, dried Nutrition Label

Potato, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 368kcal (1,539 kj)
18%
Carbohydrates 75g
30%
Starch 73g
Sugars 2g **
Sucrose 0.50g
Maltose 0g
Fructose 0.75g
Galactose -
Glucose 0.75g
Fibre, total 7g
21%
Polyols 0g
Protein 9g
6%
Fat 0.57g
1%
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.13g
Sterols 24mg
Cholesterol 1.40mg
Water 6g
0%
Alcohol 0g
Salt 227mg **
Calcium 26mg
3%
Chromium 3ug
12%
Copper 0.39mg
43%
Fluoride 0.05mg
Iodine 0ug
0%
Iron 3mg
17%
Magnesium 103mg
37%
Manganese 0.95mg
53%
Molybdenum 0.02mg
50%
Phosphorus 172mg
29%
Potassium 2,150mg
69%
Selenium 7ug
12%
Sodium 89mg
Zinc 1.29mg
16%
Vitamin A (RAE) 3.20ug
0%
Vitamin D 0ug
0%
Vitamin E 0.25mg
2%
Vitamin K 5ug
6%
Vitamin B1 0.25mg
23%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 3.60mg
26%
Vitamin B6 0.60mg
46%
Vitamin B9 (Folate) 58ug
15%
Vitamin B12 0ug
0%
Vitamin C 26mg
29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Potato, dried

What is potato, dried?

Potato, dried refers to dehydrated potatoes that have had the moisture removed. They are often used in various food products such as instant mashed potatoes, soups, and snacks. These dried potatoes can be rehydrated by adding water and have a long shelf life, making them convenient for storage and use.

Potato, dried health benefits

Dried potatoes provide important nutrients such as fiber, vitamin C, vitamin B6, and potassium. These nutrients can contribute to a healthy immune system, brain function, and cardiovascular health. However, it's important to consume dried potatoes in moderation due to their concentrated calorie content.

Potato, dried health risks

Dried potatoes, when consumed in moderation as part of a balanced diet, have minimal health risks. However, overconsumption of dried potatoes may lead to an excessive intake of carbohydrates and calories, which can contribute to weight gain and potential blood sugar imbalances. Additionally, some commercially dried potatoes may contain added sodium and preservatives, so it's important to check the ingredient labels for any potential additives.

How much potato, dried to eat per day?

While there is no one-size-fits-all answer, consuming a moderate amount of dried potatoes per day is recommended. As a general guide, aim for one serving (approximately 1/2 cup) of reconstituted dried potatoes, which is equivalent to one small baked potato. It's important to balance your intake with a variety of other nutrient-dense foods for a well-rounded diet.

Potato, dried allergies

Potatoes are generally not common allergens, so allergies to dried potatoes are rare. However, individuals with known sensitivities to nightshade vegetables, such as tomatoes and eggplants, may also be sensitive to potatoes, including dried potatoes. It's important to consult with a healthcare professional if you suspect an allergy to dried potatoes or any food.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Potato, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, dried

Fat 2%
Carbohydrates 88%
Protein 10%

Component Breakdown for Potato, dried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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