Catalog -> Potatoes -> Cooked potatoes
Potato, dried Calories and nutrition facts · Cooked potatoes
- Carbs
- 15 g
- Fibre
- 1.5 g
- Sugars
- 0.4 g
- Protein
- 1.7 g
- Fat
- 0.11 g
Where the calories come from
Potato, dried has 74 kcal per serving (20 g), with 15 g carbs, 1.5 g fibre, 1.7 g protein and 0.11 g fat. 100 g has 368 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in potato, dried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3.20µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.25mg2% of daily
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Vitamin K 5µg7% of daily
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Vitamin B1 0.25mg30% of daily
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Vitamin B2 0.10mg6% of daily
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27% of daily
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Vitamin B6 0.60mg38% of daily
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Vitamin B9 (Folate) 58µg18% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 26mg27% of daily
Minerals
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Salt 227mg5% of max
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Calcium 26mg3% of daily
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Chromium 3µg12% of daily
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Copper 0.39mg30% of daily
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Fluoride 0.05mg
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Iodine 0µg0% of daily
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Iron 3mg19% of daily
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Magnesium 103mg34% of daily
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Manganese 0.95mg32% of daily
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Molybdenum 0.02mg31% of daily
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Phosphorus 172mg31% of daily
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Potassium 2,150mg61% of daily
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Selenium 7µg10% of daily
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Sodium 89mg4% of max
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Zinc 1.29mg14% of daily
Carbohydrates
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Starch 73g
-
Sugars 2g4% of max
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Added Sugars 0g0% of max
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Sucrose 0.50g
-
Maltose 0g
-
Fructose 0.75g
-
Galactose no data
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Glucose 0.75g
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Fibre, total 7g29% of daily
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Polyols 0g
Fats
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Omega-3 0.15g
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Alpha-linolenic acid 145mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.17g
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Linoleic acid 173mg
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Arachidonic acid 0mg
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Oleic acid 7mg
-
Saturated fatty acids 0.13g1% of max
-
Palmitic acid 88mg
-
Stearic acid 0.02g
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Cholesterol 1.40mg
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cooked potatoes
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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