Nutriely

Catalog -> Potatoes -> Fried potatoes, French fries

Nutrition Facts For French fries, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts French fries, oven-baked Energy Breakdown French fries, oven-baked Nutrition Label Component Breakdown French fries, oven-baked

Share With

French fries, oven-baked Nutrition Label

Configure Quantity

French fries, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 260kcal (1,089 kj)

13%

Carbohydrates 44.21g

18%

Starch 43.61g

Sugars 0.59g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.30g

Galactose 0.00g

Glucose 0.30g

Fibre, total 0.99g

3%

Polyols 0.00g

Protein 4.47g

3%

Fat 6.63g

15%

Polyunsaturated fatty acids 0.80g

Monounsaturated fatty acids 2.14g

Saturated fatty acids 2.07g

Sterols 43.91mg

Cholesterol 0.00mg

Water 46.96g

2%

Alcohol 0.00g

Salt 2.52mg

Calcium 6.58mg

1%

Chromium 0.75ug

3%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 0.99ug

1%

Iron 0.67mg

4%

Magnesium 23.90mg

9%

Manganese 0.22mg

12%

Molybdenum 0.00mg

0%

Phosphorus 45.90mg

8%

Potassium 495.97mg

16%

Selenium 0.63ug

1%

Sodium 0.99mg

Zinc 0.31mg

4%

Vitamin A (RAE) 0.58ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.44mg

10%

Vitamin K 9.42ug

10%

Vitamin B1 0.21mg

19%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.44mg

10%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 12.17ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 2.95mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

French fries, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in French fries, oven-baked

Fat 23%

Carbohydrates 70%

Protein 7%

Component Breakdown for French fries, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 260kcal
(1,088.51kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.21g

18% of (249.48 g)

3% of (149.69 g)

15% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.90mg

9% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 45.90mg

8% of (600.00 mg)

Potassium 495.97mg

16% of (3,100.00 mg)

Selenium 0.63ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.58ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.44mg

10% of (15.00 mg)

Vitamin K 9.42ug

10% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.44mg

10% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 12.17ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.95mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.99g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.80g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 91.19mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.71g

Linoleic acid 709.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.14g

Oleic acid 2,117.14mg

Saturated fatty acids 2.07g

9% of maximum (22.18 g)

Palmitic acid 1,694.08mg

Stearic acid 0.28g

Sterols 43.91mg

Cholesterol 0.00mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.