French fries, oven-baked Nutrition Label

French fries, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 260kcal (1,089 kj)
9%
Carbohydrates 44.21g
11%
Sugars 0.59g
Starch 43.61g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.30g
Protein 4.47g
2%
Fat 6.63g
9%
Fatty acids, total polyunsaturated 0.80g
Fatty acids, total monounsaturated cis 2.14g
Fatty acids, total saturated 2.07g
Cholesterol (gc) 0.00mg
Sterols 43.91mg
Iron 0.67mg
8%
Vitamin d 0.00ug
0%
Calcium 6.58mg
1%
Chromium 0.75ug
2%
Sodium 0.99mg
0%
Iodine 0.99ug
1%
Copper 0.09mg
0%
Salt 2.52mg
0%
Selenium 0.63ug
1%
Vitamin e alphatocopherol 1.44mg
10%
Zinc 0.31mg
3%
Vitamin c (ascorbic acid) 2.95mg
3%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.58ug
0%
Thiamin (vitamin b1) 0.21mg
17%
Riboflavine (vitamin b2) 0.03mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.22mg
9%
Magnesium 23.90mg
6%
Potassium 495.97mg
17%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 45.90mg
7%
Vitamin k 9.42ug
8%
Fibre, total 0.99g
0%
Fibre, dietary 1.39g
6%
Niacin equivalents, total 1.44mg
9%
Molybdenum 0.00mg
0%
Folate 12.17ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.96g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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French fries, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in French fries, oven-baked

Fat 23%
Carbohydrates 70%
Protein 7%

Component Breakdown for French fries, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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