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Nutrition Facts For French fries, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts French fries, oven-baked Energy Breakdown French fries, oven-baked Nutrition Label Component Breakdown French fries, oven-baked
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French fries, oven-baked Nutrition Label

French fries, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 260kcal (1,089 kj)
54%
Carbohydrates 44.21g
18%
Sugars 0.59g
Starch 43.61g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.30g
Protein 4.47g
4%
Fat 6.63g
12%
Polyunsaturated fatty acids 0.80g
Monounsaturated fatty acids 2.14g
Saturated fatty acids 2.07g
Cholesterol 0.00mg
Sterols 43.91mg
Iron 0.67mg
4%
Vitamin d 0.00ug
0%
Calcium 6.58mg
1%
Chromium 0.75ug
3%
Sodium 0.99mg
0%
Iodine 0.99ug
1%
Copper 0.09mg
0%
Salt 2.52mg
0%
Selenium 0.63ug
1%
Vitamin e 1.44mg
10%
Zinc 0.31mg
4%
Vitamin c 2.95mg
4%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.58ug
0%
Vitamin b1 0.21mg
19%
Vitamin b2 0.03mg
3%
Vitamin b6 0.12mg
9%
Manganese 0.22mg
12%
Magnesium 23.90mg
8%
Potassium 495.97mg
22%
Fluoride 0.01mg
0%
Phosphorus 45.90mg
7%
Vitamin k 9.42ug
10%
Fibre, total 0.99g
0%
Fibre, dietary 1.39g
6%
Niacin equivalents 1.44mg
10%
Molybdenum 0.00mg
0%
Folate 12.17ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.96g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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French fries, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in French fries, oven-baked

Fat 23%
Carbohydrates 70%
Protein 7%

Component Breakdown for French fries, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 260kcal
(1,088.51kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 44.21g
18% of (250.00 g)
Sugars 0.59g
Starch 43.61g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.30g
Protein 4.47g
4% of (125.00 g)
Fat 6.63g
12% of (55.56 g)
Polyunsaturated fatty acids 0.80g
Monounsaturated fatty acids 2.14g
Saturated fatty acids 2.07g
Cholesterol 0.00mg
Sterols 43.91mg
Alcohol 0.00g
0% of (10 g)
Water 46.96g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.67mg
4% of (18 mg)
Calcium 6.58mg
1% of (1000 mg)
Chromium 0.75ug
3% of (25 ug)
Sodium 0.99mg
0% of (1500 mg)
Iodine 0.99ug
1% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 2.52mg
0% of (2300 mg)
Selenium 0.63ug
1% of (55 ug)
Zinc 0.31mg
4% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 23.90mg
8% of (310 mg)
Potassium 495.97mg
22% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 45.90mg
7% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.44mg
10% of (15 mg)
Vitamin c 2.95mg
4% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.58ug
0% of (700 ug)
Vitamin b1 0.21mg
19% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 9.42ug
10% of (90 ug)
Niacin equivalents 1.44mg
10% of (14 mg)
Folate 12.17ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.99g
0% of (400 g)
Fibre, dietary 1.39g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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