French fries, oven-baked Calories and nutrition facts · Fried potatoes, French fries
- Carbs
- 19.2 g
- Fibre
- 2.3 g
- Sugars
- 0.15 g
- Protein
- 2.1 g
- Fat
- 3 g
Where the calories come from
French fries, oven-baked has 118 kcal per serving (70 g), with 19.2 g carbs, 2.3 g fibre, 2.1 g protein and 3 g fat. 100 g has 168 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know french fries, oven-baked in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Nutrients in french fries, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.07mg1% of daily
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Vitamin K 1.40µg2% of daily
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Vitamin B1 0.14mg16% of daily
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Vitamin B2 0.04mg3% of daily
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22% of daily
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Vitamin B6 0.34mg21% of daily
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Vitamin B9 (Folate) 18µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 13mg14% of daily
Minerals
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Salt 72mg1% of max
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Calcium 18mg2% of daily
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Chromium 1µg4% of daily
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Copper 0.15mg11% of daily
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Fluoride 0.01mg
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Iodine 0.90µg1% of daily
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Iron 0.81mg5% of daily
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Magnesium 28mg9% of daily
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Manganese 0.16mg5% of daily
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Molybdenum 0.01mg18% of daily
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Phosphorus 78mg14% of daily
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Potassium 550mg16% of daily
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Selenium 0.51µg1% of daily
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Sodium 29mg1% of max
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Zinc 0.44mg5% of daily
Carbohydrates
-
Starch 27g
-
Sugars 0.21g0% of max
-
Added Sugars 0g0% of max
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Sucrose 0.17g
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Maltose 0g
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Fructose 0.04g
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Galactose 0g
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Glucose 0g
-
Fibre, total 3.35g13% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 27mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.02g
-
Linoleic acid 1,020mg
-
Arachidonic acid 0mg
-
Oleic acid 2,692mg
-
Saturated fatty acids 0.40g2% of max
-
Palmitic acid 214mg
-
Stearic acid 0.13g
-
Cholesterol 0mg
-
Trans fatty acids 0.17g
Amino acids
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Histidine 0.09g9% of daily
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Isoleucine 0.12g9% of daily
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Leucine 0.19g6% of daily
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Lysine 0.24g9% of daily
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Methionine 0.03g2% of daily
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Cysteine no data
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Phenylalanine 0.14g6% of daily
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Tyrosine 0.15g13% of daily
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Tryptophan 0.04g11% of daily
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Threonine 0.13g9% of daily
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Valine 0.17g10% of daily
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Alanine 0.13g
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Arginine 0.20g
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Asparagine no data
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Aspartic acid 0.70g
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Cystine 0.06g9% of daily
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Glutamic acid 0.59g
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Glutamine no data
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Glycine 0.13g
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Proline 0.13g
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Serine 0.14g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
French fries, oven-baked in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Potato chips/french fries, deep-frozen, baked” · Fineli: “French fries, oven-baked” · USDA: “Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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