French fries, oven-baked Calories and nutrition facts · Fried potatoes, French fries
- Carbs
- 30.9 g
- Fibre
- 0.69 g
- Sugars
- 0.42 g
- Protein
- 3.1 g
- Fat
- 4.6 g
Where the calories come from
French fries, oven-baked has 182 kcal per serving (70 g), with 30.9 g carbs, 0.69 g fibre, 3.1 g protein and 4.6 g fat. 100 g has 260 kcal.
Share of your daily needs in one serving
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in french fries, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.58µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 1.44mg13% of daily
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Vitamin K 9µg13% of daily
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Vitamin B1 0.21mg25% of daily
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Vitamin B2 0.03mg2% of daily
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11% of daily
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Vitamin B6 0.12mg8% of daily
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Vitamin B9 (Folate) 12µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 2.95mg3% of daily
Minerals
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Salt 2.52mg0% of max
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Calcium 7mg1% of daily
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Chromium 0.75µg3% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.01mg
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Iodine 0.99µg1% of daily
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Iron 0.67mg4% of daily
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Magnesium 24mg8% of daily
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Manganese 0.22mg7% of daily
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Molybdenum 0.00mg8% of daily
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Phosphorus 46mg8% of daily
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Potassium 496mg14% of daily
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Selenium 0.63µg1% of daily
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Sodium 0.99mg0% of max
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Zinc 0.31mg3% of daily
Carbohydrates
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Starch 44g
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Sugars 0.59g1% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0.30g
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Galactose 0g
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Glucose 0.30g
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Fibre, total 0.99g4% of daily
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Polyols 0g
Fats
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Omega-3 0.09g
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Alpha-linolenic acid 91mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.71g
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Linoleic acid 709mg
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Arachidonic acid 0mg
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Oleic acid 2,117mg
-
Saturated fatty acids 2.07g9% of max
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Palmitic acid 1,694mg
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Stearic acid 0.28g
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Cholesterol 0mg
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Trans fatty acids 0.26g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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