Nutriely

Catalog -> Potatoes -> Fried potatoes, French fries

Nutrition Facts For French fries, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

French fries, oven-baked Nutrition Label

French fries, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 260kcal (1,089 kj)
13%
Carbohydrates 44g
16%
Starch 44g
Sugars 1g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 1g
3%
Polyols 0g
Protein 4g
6%
Fat 7g
10%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 2g
Saturated fatty acids 2g
Sterols 44mg
Cholesterol 0mg
Water 47g
2%
Alcohol 0g
Salt 3mg **
Calcium 7mg
1%
Chromium 1ug
2%
Copper 0mg
10%
Fluoride 0mg
Iodine 1ug
1%
Iron 1mg
8%
Magnesium 24mg
7%
Manganese 0mg
9%
Molybdenum 0mg
12%
Phosphorus 46mg
8%
Potassium 496mg
14%
Selenium 1ug
1%
Sodium 1mg
Zinc 0mg
3%
Vitamin A (RAE) 1ug
0%
Vitamin D 0ug
0%
Vitamin E 1mg
10%
Vitamin K 9ug
8%
Vitamin B1 0mg
19%
Vitamin B2 0mg
2%
Vitamin B3 (Niacin) equivalents 1mg
9%
Vitamin B6 0mg
8%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 3mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low salt
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

French fries, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in French fries, oven-baked

Fat 23%
Carbohydrates 70%
Protein 7%

Component Breakdown for French fries, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 260kcal
(1,088.51kj)
13% of 1,973.13kcal
(8255.56kj)
Carbohydrates 44.21g
16% of (271.30 g)
Protein 4.47g
6% of (73.99 g)
Fat 6.63g
10% of (65.77 g)
Water 46.96g
2% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.52mg
0% of maximum (5,000.00 mg)
Calcium 6.58mg
1% of (1,000.00 mg)
Chromium 0.75ug
2% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.99ug
1% of (150.00 ug)
Iron 0.67mg
8% of (8.00 mg)
Magnesium 23.90mg
7% of (350.00 mg)
Manganese 0.22mg
9% of (2.30 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 45.90mg
8% of (600.00 mg)
Potassium 495.97mg
14% of (3,500.00 mg)
Selenium 0.63ug
1% of (55.00 ug)
Sodium 0.99mg
0% of maximum (1,500.00 mg)
Zinc 0.31mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.58ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.44mg
10% of (15.00 mg)
Vitamin K 9.42ug
8% of (120.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.44mg
9% of (16.00 mg)
Vitamin B6 0.12mg
8% of (1.50 mg)
Vitamin B9 (Folate) 12.17ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.95mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (1.14 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 43.61g
Sugars 0.59g
1% of maximum (49.33 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.30g
Fibre, total 0.99g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.80g
Omega-3 0.09g
Alpha-linolenic acid 91.19mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.71g
Linoleic acid 709.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.14g
Oleic acid 2,117.14mg
Saturated fatty acids 2.07g
9% of maximum (21.92 g)
Palmitic acid 1,694.08mg
Stearic acid 0.28g
Sterols 43.91mg
Cholesterol 0.00mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more