Catalog -> Potatoes -> Fried potatoes, French fries

French fries, deep-fried Calories and nutrition facts · Fried potatoes, French fries

221 kcal per serving (70 g)

Carbs: 27 g
Fibre: 0.61 g
Sugars: 0.36 g
Protein: 2.7 g
Fat: 11.1 g

Where the calories come from

Protein 5% Carbs 49% Fat 46%

French fries, deep-fried has 221 kcal per serving (70 g), with 27 g carbs, 0.61 g fibre, 2.7 g protein and 11.1 g fat. 100 g has 316 kcal.

Share of your daily needs in one serving

How much is too much

About 516 g of french fries, deep-fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 7.4 × serving (70 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know french fries, deep-fried in Nutriely

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Other forms of potato

Nutrients in french fries, deep-fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 221 kcal (926 kJ)

11% of daily
Carbohydrates, net 27g

10% of daily
Protein 2.74g

4% of daily
Fat 11g

17% of daily
Water 27g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.35µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.81mg

16% of daily
Vitamin K 13µg

19% of daily
Vitamin B1 0.13mg

15% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.83mg

6% of daily
Vitamin B6 0.07mg

4% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 1.55mg

2% of daily

Minerals

Salt 692mg

14% of max
Calcium 5mg

1% of daily
Chromium 0.49µg

2% of daily
Copper 0.06mg

4% of daily
Fluoride 0.01mg
Iodine 18µg

12% of daily
Iron 0.42mg

3% of daily
Magnesium 15mg

5% of daily
Manganese 0.13mg

4% of daily
Molybdenum 0.00mg

5% of daily
Phosphorus 29mg

5% of daily
Potassium 304mg

9% of daily
Selenium 0.39µg

1% of daily
Sodium 272mg

14% of max
Zinc 0.19mg

2% of daily

Carbohydrates

Starch 27g
Sugars 0.36g

1% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0.18g
Galactose 0g
Glucose 0.18g
Fibre, total 0.61g

2% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.04g

4% of daily
Isoleucine 0.07g

5% of daily
Leucine 0.11g

4% of daily
Lysine 0.11g

4% of daily
Methionine 0.03g

2% of daily
Cysteine no data
Phenylalanine 0.08g

4% of daily
Tyrosine 0.07g

5% of daily
Tryptophan 0.02g

5% of daily
Threonine 0.07g

5% of daily
Valine 0.11g

6% of daily
Alanine 0.08g
Arginine 0.11g
Asparagine no data
Aspartic acid 0.43g
Cystine 0.03g

4% of daily
Glutamic acid 0.34g
Glutamine no data
Glycine 0.06g
Proline 0.07g
Serine 0.08g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

French fries, frozen

Type: Food

Potatoes -> Fried potatoes, French fries

92.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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