Nutriely

Catalog -> Potatoes -> Fried potatoes, French fries

Nutrition Facts For French fries, deep-fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts French fries, deep-fried Energy Breakdown French fries, deep-fried Nutrition Label Component Breakdown French fries, deep-fried

Share With

French fries, deep-fried Nutrition Label

Configure Quantity

French fries, deep-fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 316kcal (1,322 kj)

16%

Carbohydrates 38.64g

15%

Starch 38.12g

Sugars 0.52g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.26g

Galactose 0.00g

Glucose 0.26g

Fibre, total 0.87g

2%

Polyols 0.00g

Protein 3.92g

3%

Fat 15.82g

36%

Polyunsaturated fatty acids 3.52g

Monounsaturated fatty acids 8.04g

Saturated fatty acids 2.38g

Sterols 87.06mg

Cholesterol 0.38mg

Water 38.02g

2%

Alcohol 0.00g

Salt 988.28mg

Calcium 7.25mg

1%

Chromium 0.70ug

3%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 25.86ug

17%

Iron 0.60mg

3%

Magnesium 21.22mg

8%

Manganese 0.19mg

11%

Molybdenum 0.00mg

0%

Phosphorus 40.80mg

7%

Potassium 433.85mg

14%

Selenium 0.56ug

1%

Sodium 387.86mg

Zinc 0.27mg

3%

Vitamin A (RAE) 0.51ug

0%

Vitamin D 0.00ug

0%

Vitamin E 2.58mg

17%

Vitamin K 18.73ug

21%

Vitamin B1 0.18mg

17%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 1.19mg

8%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 9.93ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 2.21mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

French fries, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in French fries, deep-fried

Fat 46%

Carbohydrates 49%

Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in French fries, deep-fried. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Glycine 3%

Tyrosine 3%

Threonine 3%

Isoleucine 4%

Proline 4%

Alanine 4%

Phenylalanine 4%

Serine 4%

Valine 6%

Arginine 6%

Leucine 6%

Lysine 6%

Glutamic acid 18%

Aspartic acid 22%

Component Breakdown for French fries, deep-fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 316kcal
(1,322.31kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 38.64g

15% of (249.48 g)

3% of (149.69 g)

36% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.70ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

3% of (18.00 mg)

Magnesium 21.22mg

8% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 40.80mg

7% of (600.00 mg)

Potassium 433.85mg

14% of (3,100.00 mg)

Selenium 0.56ug

1% of (55.00 ug)

Sodium 387.86mg

26% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.51ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.58mg

17% of (15.00 mg)

Vitamin K 18.73ug

21% of (90.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.19mg

8% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 9.93ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.21mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.10g

77% of (0.21 g)

Methionine 0.04g

Phenylalanine 0.12g

Tryptophan 0.02g

Threonine 0.10g

Aspartic acid 0.61g

Glutamic acid 0.49g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.87g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.52g

Omega-3 polyunsaturated fatty acids 0.55g

Alpha-linolenic acid 552.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.96g

Linoleic acid 2,964.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.04g

Oleic acid 7,744.00mg

Saturated fatty acids 2.38g

11% of maximum (22.18 g)

Palmitic acid 1,816.00mg

Stearic acid 0.40g

Sterols 87.06mg

Cholesterol 0.38mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.