French fries, deep-fried Calories and nutrition facts · Fried potatoes, French fries
- Carbs
- 27 g
- Fibre
- 0.61 g
- Sugars
- 0.36 g
- Protein
- 2.7 g
- Fat
- 11.1 g
Where the calories come from
French fries, deep-fried has 221 kcal per serving (70 g), with 27 g carbs, 0.61 g fibre, 2.7 g protein and 11.1 g fat. 100 g has 316 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in french fries, deep-fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.35µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.81mg16% of daily
-
Vitamin K 13µg19% of daily
-
Vitamin B1 0.13mg15% of daily
-
Vitamin B2 0.02mg1% of daily
-
6% of daily
-
Vitamin B6 0.07mg4% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 1.55mg2% of daily
Minerals
-
Salt 692mg14% of max
-
Calcium 5mg1% of daily
-
Chromium 0.49µg2% of daily
-
Copper 0.06mg4% of daily
-
Fluoride 0.01mg
-
Iodine 18µg12% of daily
-
Iron 0.42mg3% of daily
-
Magnesium 15mg5% of daily
-
Manganese 0.13mg4% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 29mg5% of daily
-
Potassium 304mg9% of daily
-
Selenium 0.39µg1% of daily
-
Sodium 272mg14% of max
-
Zinc 0.19mg2% of daily
Carbohydrates
-
Starch 27g
-
Sugars 0.36g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0.18g
-
Galactose 0g
-
Glucose 0.18g
-
Fibre, total 0.61g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.39g
-
Alpha-linolenic acid 386mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.07g
-
Linoleic acid 2,075mg
-
Arachidonic acid 0mg
-
Oleic acid 5,421mg
-
Saturated fatty acids 1.67g8% of max
-
Palmitic acid 1,271mg
-
Stearic acid 0.28g
-
Cholesterol 0.27mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine 0.04g4% of daily
-
Isoleucine 0.07g5% of daily
-
Leucine 0.11g4% of daily
-
Lysine 0.11g4% of daily
-
Methionine 0.03g2% of daily
-
Cysteine no data
-
Phenylalanine 0.08g4% of daily
-
Tyrosine 0.07g5% of daily
-
Tryptophan 0.02g5% of daily
-
Threonine 0.07g5% of daily
-
Valine 0.11g6% of daily
-
Alanine 0.08g
-
Arginine 0.11g
-
Asparagine no data
-
Aspartic acid 0.43g
-
Cystine 0.03g4% of daily
-
Glutamic acid 0.34g
-
Glutamine no data
-
Glycine 0.06g
-
Proline 0.07g
-
Serine 0.08g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar fried potatoes, french fries
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.