French fries, deep-fried Nutrition Label

French fries, deep-fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 316kcal (1,322 kj)
66%
Carbohydrates 38.64g
15%
Sugars 0.52g
Starch 38.12g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.26g
Protein 3.92g
3%
Fat 15.82g
28%
Fatty acids, total polyunsaturated 3.52g
Fatty acids, total monounsaturated cis 8.04g
Fatty acids, total saturated 2.38g
Cholesterol (gc) 0.38mg
Sterols 87.06mg
Iron 0.60mg
3%
Vitamin d 0.00ug
0%
Calcium 7.25mg
1%
Chromium 0.70ug
3%
Sodium 387.86mg
26%
Iodine 25.86ug
17%
Copper 0.08mg
0%
Salt 988.28mg
43%
Selenium 0.56ug
1%
Vitamin e alphatocopherol 2.58mg
17%
Zinc 0.27mg
3%
Vitamin c (ascorbic acid) 2.21mg
3%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.51ug
0%
Thiamin (vitamin b1) 0.18mg
17%
Riboflavine (vitamin b2) 0.03mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.19mg
11%
Magnesium 21.22mg
7%
Potassium 433.85mg
19%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 40.80mg
6%
Vitamin k 18.73ug
21%
Fibre, total 0.87g
0%
Fibre, dietary 1.21g
5%
Niacin equivalents, total 1.19mg
8%
Molybdenum 0.00mg
0%
Folate 9.93ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 38.02g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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French fries, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in French fries, deep-fried

Fat 46%
Carbohydrates 49%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in French fries, deep-fried. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 4%
Phenylalanine 4%
Serine 4%
Valine 6%
Arginine 6%
Leucine 6%
Lysine 6%
Glutamic acid 18%
Aspartic acid 22%

Component Breakdown for French fries, deep-fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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