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Nutrition Facts For French fries, deep-fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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French fries, deep-fried Nutrition Label

French fries, deep-fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 316kcal (1,322 kj)
66%
Carbohydrates 38.64g
15%
Sugars 0.52g
Starch 38.12g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.26g
Protein 3.92g
3%
Fat 15.82g
28%
Polyunsaturated fatty acids 3.52g
Monounsaturated fatty acids 8.04g
Saturated fatty acids 2.38g
Cholesterol 0.38mg
Sterols 87.06mg
Iron 0.60mg
3%
Vitamin d 0.00ug
0%
Calcium 7.25mg
1%
Chromium 0.70ug
3%
Sodium 387.86mg
26%
Iodine 25.86ug
17%
Copper 0.08mg
0%
Salt 988.28mg
43%
Selenium 0.56ug
1%
Vitamin e 2.58mg
17%
Zinc 0.27mg
3%
Vitamin c 2.21mg
3%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.51ug
0%
Vitamin b1 0.18mg
17%
Vitamin b2 0.03mg
2%
Vitamin b6 0.10mg
8%
Manganese 0.19mg
11%
Magnesium 21.22mg
7%
Potassium 433.85mg
19%
Fluoride 0.02mg
1%
Phosphorus 40.80mg
6%
Vitamin k 18.73ug
21%
Fibre, total 0.87g
0%
Fibre, dietary 1.21g
5%
Niacin equivalents 1.19mg
8%
Molybdenum 0.00mg
0%
Folate 9.93ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 38.02g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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French fries, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in French fries, deep-fried

Fat 46%
Carbohydrates 49%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in French fries, deep-fried. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 4%
Phenylalanine 4%
Serine 4%
Valine 6%
Arginine 6%
Leucine 6%
Lysine 6%
Glutamic acid 18%
Aspartic acid 22%

Component Breakdown for French fries, deep-fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 316kcal
(1,322.31kj)
66% of 478.01kcal
(2000kj)
Carbohydrates 38.64g
15% of (250.00 g)
Sugars 0.52g
Starch 38.12g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.26g
Protein 3.92g
3% of (125.00 g)
Fat 15.82g
28% of (55.56 g)
Polyunsaturated fatty acids 3.52g
Monounsaturated fatty acids 8.04g
Saturated fatty acids 2.38g
Cholesterol 0.38mg
Sterols 87.06mg
Alcohol 0.00g
0% of (10 g)
Water 38.02g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.60mg
3% of (18 mg)
Calcium 7.25mg
1% of (1000 mg)
Chromium 0.70ug
3% of (25 ug)
Sodium 387.86mg
26% of (1500 mg)
Iodine 25.86ug
17% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 988.28mg
43% of (2300 mg)
Selenium 0.56ug
1% of (55 ug)
Zinc 0.27mg
3% of (8 mg)
Manganese 0.19mg
11% of (1.8 mg)
Magnesium 21.22mg
7% of (310 mg)
Potassium 433.85mg
19% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 40.80mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 2.58mg
17% of (15 mg)
Vitamin c 2.21mg
3% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.51ug
0% of (700 ug)
Vitamin b1 0.18mg
17% of (1.1 mg)
Vitamin b2 0.03mg
2% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 18.73ug
21% of (90 ug)
Niacin equivalents 1.19mg
8% of (14 mg)
Folate 9.93ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
6% of (0.4 g)
Threonine 0.10g
7% of (1.4 g)
Isoleucine 0.10g
7% of (1.4 g)
Leucine 0.16g
5% of (3 g)
Lysine 0.16g
6% of (2.7 g)
Methionine 0.04g
6% of (0.7 g)
Cystine 0.04g
6% of (0.7 g)
Phenylalanine 0.12g
10% of (1.2 g)
Tyrosine 0.09g
8% of (1.2 g)
Valine 0.15g
9% of (1.7 g)
Arginine 0.16g
Histidine 0.06g
6% of (1 g)
Alanine 0.11g
Aspartic acid 0.61g
Glutamic acid 0.49g
Glycine 0.09g
Proline 0.10g
Serine 0.12g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.87g
0% of (400 g)
Fibre, dietary 1.21g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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