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Nutrition Facts For French fries, deep-fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

French fries, deep-fried Nutrition Label

French fries, deep-fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 221kcal (926 kj)
13%
Carbohydrates 27g
12%
Starch 27g
Sugars 0.36g **
Sucrose 0g
Maltose 0g
Fructose 0.18g
Galactose 0g
Glucose 0.18g
Fibre, total 0.61g
2%
Polyols 0g
Protein 2.74g
4%
Fat 11g
20%
Polyunsaturated fatty acids 2.46g
Monounsaturated fatty acids 6g
Saturated fatty acids 1.67g
Sterols 61mg
Cholesterol 0.27mg
Water 27g
1%
Alcohol 0g
Salt 692mg **
Calcium 5mg
1%
Chromium 0.49ug
2%
Copper 0.06mg
6%
Fluoride 0.01mg
Iodine 18ug
12%
Iron 0.42mg
2%
Magnesium 15mg
5%
Manganese 0.13mg
7%
Molybdenum 0.00mg
8%
Phosphorus 29mg
5%
Potassium 304mg
10%
Selenium 0.39ug
1%
Sodium 272mg
Zinc 0.19mg
2%
Vitamin A (RAE) 0.35ug
0%
Vitamin D 0ug
0%
Vitamin E 1.81mg
12%
Vitamin K 13ug
15%
Vitamin B1 0.13mg
12%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.83mg
6%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 1.55mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

French fries, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in French fries, deep-fried

Fat 46%
Carbohydrates 49%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in French fries, deep-fried. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 4%
Phenylalanine 4%
Serine 4%
Valine 6%
Arginine 6%
Leucine 6%
Lysine 6%
Glutamic acid 18%
Aspartic acid 22%

Component Breakdown for French fries, deep-fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 221kcal
(925.62kj)
13% of 1,677.84kcal
(7020.1kj)
Carbohydrates 27.05g
12% of (230.00 g)
Protein 2.74g
4% of (70.00 g)
Fat 11.07g
20% of (55.00 g)
Water 26.61g
1% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 691.80mg
14% of maximum (5,000.00 mg)
Calcium 5.08mg
1% of (1,000.00 mg)
Chromium 0.49ug
2% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 18.10ug
12% of (150.00 ug)
Iron 0.42mg
2% of (18.00 mg)
Magnesium 14.85mg
5% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 28.56mg
5% of (600.00 mg)
Potassium 303.70mg
10% of (3,100.00 mg)
Selenium 0.39ug
1% of (55.00 ug)
Sodium 271.50mg
18% of maximum (1,500.00 mg)
Zinc 0.19mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.35ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.81mg
12% of (15.00 mg)
Vitamin K 13.11ug
15% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.83mg
6% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 6.95ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.55mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
5% of (0.76 g)
Isoleucine 0.07g
7% of (1.03 g)
Leucine 0.11g
5% of (2.26 g)
Lysine 0.11g
6% of (2.05 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.08g
4% of (2.31 g)
Tyrosine 0.07g
5% of (1.20 g)
Tryptophan 0.02g
6% of (0.27 g)
Threonine 0.07g
6% of (1.08 g)
Valine 0.11g
8% of (1.30 g)
Alanine 0.08g
Arginine 0.11g
Asparagine -
Aspartic acid 0.43g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.34g
Glutamine -
Glycine 0.06g
Proline 0.07g
Serine 0.08g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.68g
Sugars 0.36g
1% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.18g
Galactose 0.00g
Glucose 0.18g
Fibre, total 0.61g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.46g
Omega-3 0.39g
129% of (0.30 g)
Alpha-linolenic acid 386.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.07g
Linoleic acid 2,074.80mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.63g
Oleic acid 5,420.80mg
Saturated fatty acids 1.67g
9% of maximum (18.64 g)
Palmitic acid 1,271.20mg
Stearic acid 0.28g
Sterols 60.94mg
Cholesterol 0.27mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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