Celeriac, turnip-rooted celery, knob celery, celery root Nutrition Label

Celeriac, turnip-rooted celery, knob celery, celery root Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (94 kj)
5%
Carbohydrates 2.65g
1%
Sugars 2.50g
Starch 0.15g
Sucrose 1.83g
Maltose 0.02g
Fructose 0.50g
Galactose 0.02g
Glucose 0.13g
Protein 1.30g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.21g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 20.00mg
Iron 0.29mg
2%
Vitamin d 0.00ug
0%
Calcium 36.00mg
4%
Chromium 0.50ug
2%
Sodium 54.00mg
4%
Iodine 2.00ug
1%
Copper 0.10mg
0%
Salt 137.59mg
6%
Selenium 10.00ug
18%
Vitamin e alphatocopherol 0.50mg
3%
Zinc 0.26mg
3%
Vitamin c (ascorbic acid) 3.25mg
4%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.20mg
15%
Manganese 0.15mg
8%
Magnesium 8.50mg
3%
Potassium 390.00mg
17%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 58.00mg
8%
Vitamin k 41.00ug
46%
Fibre, total 2.90g
1%
Fibre, dietary 3.10g
12%
Niacin equivalents, total 0.95mg
7%
Molybdenum 0.01mg
0%
Folate 51.00ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Celeriac, turnip-rooted celery, knob celery, celery root

What is CELERIAC, TURNIP-ROOTED CELERY, KNOB CELERY, CELERY ROOT?

Celeriac, also known as turnip-rooted celery, knob celery, or celery root, is a versatile root vegetable with a mild, celery-like flavor. It is a low-calorie and nutrient-dense food, rich in dietary fiber, vitamins, and minerals. Celeriac is often used in soups, stews, salads, and purees, adding a unique nutty and earthy flavor to dishes.

What are the health benefits of celeriac (turnip-rooted celery, knob celery, celery root)?

Celeriac, also known as turnip-rooted celery, knob celery, or celery root, is a nutrient-rich vegetable with several health benefits. It is an excellent source of dietary fiber, vitamins C and K, as well as minerals like phosphorus and potassium. These nutrients support digestive health, bone strength, and immune function. Additionally, celeriac is low in calories and may aid in weight management when incorporated into a balanced diet.

Are there any health risks associated with celeriac, turnip-rooted celery, or knob celery?

Celeriac, also known as turnip-rooted celery or knob celery, is generally safe to consume. However, individuals with an allergy to celery or other vegetables in the Apiaceae family may experience allergic reactions to celeriac. Additionally, individuals with certain medical conditions, such as kidney problems or specific dietary restrictions, should consult with a healthcare professional before incorporating celeriac into their diet.

How much celeriac (turnip-rooted celery, knob celery, celery root) should I eat per day?

The recommended serving size of celeriac is around 1 cup, which is roughly equivalent to 150 grams. As part of a balanced diet, it's advisable to consume a variety of fruits and vegetables, aiming for 5-9 servings per day.

Are there common allergies associated with celeriac, turnip-rooted celery, knob celery, or celery root?

Celeriac, turnip-rooted celery, knob celery, and celery root belong to the same plant family as celery and may cause allergic reactions in individuals who are allergic to celery. This includes symptoms such as oral allergy syndrome, hives, and digestive issues. If you have a known allergy to celery, it's advisable to exercise caution when consuming these related vegetables.

Celeriac, turnip-rooted celery, knob celery, celery root Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Celeriac, turnip-rooted celery, knob celery, celery root

Fat 5%
Carbohydrates 63%
Protein 31%

Component Breakdown for Celeriac, turnip-rooted celery, knob celery, celery root

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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