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Nutrition Facts For Celeriac, turnip-rooted celery, knob celery, celery root

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Celeriac, turnip-rooted celery, knob celery, celery root Energy Breakdown Celeriac, turnip-rooted celery, knob celery, celery root Nutrition Label Component Breakdown Celeriac, turnip-rooted celery, knob celery, celery root

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Celeriac, turnip-rooted celery, knob celery, celery root Nutrition Label

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Celeriac, turnip-rooted celery, knob celery, celery root Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 22kcal (94 kj)

Carbohydrates 2.65g

Sugars 2.50g

Starch 0.15g

Sucrose 1.83g

Maltose 0.02g

Fructose 0.50g

Galactose 0.02g

Glucose 0.13g

Protein 1.30g

Fat 0.10g

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.08g

Cholesterol 0.00mg

Sterols 20.00mg

Iron 0.29mg

Vitamin d 0.00ug

Calcium 36.00mg

Chromium 0.50ug

Sodium 54.00mg

Iodine 2.00ug

Copper 0.10mg

Salt 137.59mg

Selenium 10.00ug

18%

Vitamin e 0.50mg

Zinc 0.26mg

Vitamin c 3.25mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.10mg

Vitamin b2 0.10mg

Vitamin b6 0.20mg

15%

Manganese 0.15mg

Magnesium 8.50mg

Potassium 390.00mg

17%

Fluoride 0.01mg

Phosphorus 58.00mg

Vitamin k 41.00ug

46%

Fibre, total 2.90g

Fibre, dietary 3.10g

12%

Niacin equivalents 0.95mg

Molybdenum 0.01mg

Folate 51.00ug

13%

Alcohol 0.00g

Polyols 0.00g

Water 90.10g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Celeriac, turnip-rooted celery, knob celery, celery root

What is CELERIAC, TURNIP-ROOTED CELERY, KNOB CELERY, CELERY ROOT?

Celeriac, also known as turnip-rooted celery, knob celery, or celery root, is a versatile root vegetable with a mild, celery-like flavor. It is a low-calorie and nutrient-dense food, rich in dietary fiber, vitamins, and minerals. Celeriac is often used in soups, stews, salads, and purees, adding a unique nutty and earthy flavor to dishes.

What are the health benefits of celeriac (turnip-rooted celery, knob celery, celery root)?

Celeriac, also known as turnip-rooted celery, knob celery, or celery root, is a nutrient-rich vegetable with several health benefits. It is an excellent source of dietary fiber, vitamins C and K, as well as minerals like phosphorus and potassium. These nutrients support digestive health, bone strength, and immune function. Additionally, celeriac is low in calories and may aid in weight management when incorporated into a balanced diet.

Are there any health risks associated with celeriac, turnip-rooted celery, or knob celery?

Celeriac, also known as turnip-rooted celery or knob celery, is generally safe to consume. However, individuals with an allergy to celery or other vegetables in the Apiaceae family may experience allergic reactions to celeriac. Additionally, individuals with certain medical conditions, such as kidney problems or specific dietary restrictions, should consult with a healthcare professional before incorporating celeriac into their diet.

How much celeriac (turnip-rooted celery, knob celery, celery root) should I eat per day?

The recommended serving size of celeriac is around 1 cup, which is roughly equivalent to 150 grams. As part of a balanced diet, it's advisable to consume a variety of fruits and vegetables, aiming for 5-9 servings per day.

Are there common allergies associated with celeriac, turnip-rooted celery, knob celery, or celery root?

Celeriac, turnip-rooted celery, knob celery, and celery root belong to the same plant family as celery and may cause allergic reactions in individuals who are allergic to celery. This includes symptoms such as oral allergy syndrome, hives, and digestive issues. If you have a known allergy to celery, it's advisable to exercise caution when consuming these related vegetables.