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Nutrition Facts For Celeriac, turnip-rooted celery, knob celery, celery root

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Celeriac, turnip-rooted celery, knob celery, celery root Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 22kcal (94 kj)

Carbohydrates 2.65g

Starch 0.15g

Sugars 2.50g **

Added Sugars 0g

Sucrose 1.83g

Maltose 0.02g

Fructose 0.50g

Galactose 0.02g

Glucose 0.13g

Fibre, total 2.90g

Polyols 0g

Protein 1.30g

Fat 0.10g

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.08g

Sterols 20mg

Cholesterol 0mg

Water 90g

Alcohol 0g

Salt 138mg **

Calcium 36mg

Chromium 0.50ug

Copper 0.10mg

11%

Fluoride 0.01mg

Iodine 2ug

Iron 0.29mg

Magnesium 9mg

Manganese 0.15mg

Molybdenum 0.01mg

13%

Phosphorus 58mg

10%

Potassium 390mg

13%

Selenium 10ug

18%

Sodium 54mg

Zinc 0.26mg

Vitamin A (RAE) 0ug

Vitamin D 0ug

Vitamin E 0.50mg

Vitamin K 41ug

46%

Vitamin B1 0.10mg

Vitamin B2 0.10mg

Vitamin B3 (Niacin) equivalents 0.95mg

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 51ug

13%

Vitamin B12 0ug

Vitamin C 3.25mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of celeriac (turnip-rooted celery, knob celery, celery root)?

Celeriac, also known as turnip-rooted celery, knob celery, or celery root, is a nutrient-rich vegetable with several health benefits. It is an excellent source of dietary fiber, vitamins C and K, as well as minerals like phosphorus and potassium. These nutrients support digestive health, bone strength, and immune function. Additionally, celeriac is low in calories and may aid in weight management when incorporated into a balanced diet.

Are there any health risks associated with celeriac, turnip-rooted celery, or knob celery?

Celeriac, also known as turnip-rooted celery or knob celery, is generally safe to consume. However, individuals with an allergy to celery or other vegetables in the Apiaceae family may experience allergic reactions to celeriac. Additionally, individuals with certain medical conditions, such as kidney problems or specific dietary restrictions, should consult with a healthcare professional before incorporating celeriac into their diet.

Are there common allergies associated with celeriac, turnip-rooted celery, knob celery, or celery root?

Celeriac, turnip-rooted celery, knob celery, and celery root belong to the same plant family as celery and may cause allergic reactions in individuals who are allergic to celery. This includes symptoms such as oral allergy syndrome, hives, and digestive issues. If you have a known allergy to celery, it's advisable to exercise caution when consuming these related vegetables.