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Nutrition Facts For Celeriac, turnip-rooted celery, knob celery, celery root
Celeriac, turnip-rooted celery, knob celery, celery root Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Celeriac, turnip-rooted celery, knob celery, celery root
What is celeriac, turnip-rooted celery, knob celery, celery root?
Celeriac, also known as turnip-rooted celery, knob celery, or celery root, is a versatile root vegetable with a mild, celery-like flavor. It is a low-calorie and nutrient-dense food, rich in dietary fiber, vitamins, and minerals. Celeriac is often used in soups, stews, salads, and purees, adding a unique nutty and earthy flavor to dishes.
What are the health benefits of celeriac (turnip-rooted celery, knob celery, celery root)?
Celeriac, also known as turnip-rooted celery, knob celery, or celery root, is a nutrient-rich vegetable with several health benefits. It is an excellent source of dietary fiber, vitamins C and K, as well as minerals like phosphorus and potassium. These nutrients support digestive health, bone strength, and immune function. Additionally, celeriac is low in calories and may aid in weight management when incorporated into a balanced diet.
Are there any health risks associated with celeriac, turnip-rooted celery, or knob celery?
Celeriac, also known as turnip-rooted celery or knob celery, is generally safe to consume. However, individuals with an allergy to celery or other vegetables in the Apiaceae family may experience allergic reactions to celeriac. Additionally, individuals with certain medical conditions, such as kidney problems or specific dietary restrictions, should consult with a healthcare professional before incorporating celeriac into their diet.
How much celeriac (turnip-rooted celery, knob celery, celery root) should i eat per day?
The recommended serving size of celeriac is around 1 cup, which is roughly equivalent to 150 grams. As part of a balanced diet, it's advisable to consume a variety of fruits and vegetables, aiming for 5-9 servings per day.
Are there common allergies associated with celeriac, turnip-rooted celery, knob celery, or celery root?
Celeriac, turnip-rooted celery, knob celery, and celery root belong to the same plant family as celery and may cause allergic reactions in individuals who are allergic to celery. This includes symptoms such as oral allergy syndrome, hives, and digestive issues. If you have a known allergy to celery, it's advisable to exercise caution when consuming these related vegetables.
Celeriac, turnip-rooted celery, knob celery, celery root Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Celeriac, turnip-rooted celery, knob celery, celery root
Component Breakdown for Celeriac, turnip-rooted celery, knob celery, celery root
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