Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Celeriac, also known as turnip-rooted celery, knob celery, or celery root, is a versatile root vegetable with a mild, celery-like flavor. It is a low-calorie and nutrient-dense food, rich in dietary fiber, vitamins, and minerals. Celeriac is often used in soups, stews, salads, and purees, adding a unique nutty and earthy flavor to dishes.
Celeriac, also known as turnip-rooted celery, knob celery, or celery root, is a nutrient-rich vegetable with several health benefits. It is an excellent source of dietary fiber, vitamins C and K, as well as minerals like phosphorus and potassium. These nutrients support digestive health, bone strength, and immune function. Additionally, celeriac is low in calories and may aid in weight management when incorporated into a balanced diet.
Celeriac, also known as turnip-rooted celery or knob celery, is generally safe to consume. However, individuals with an allergy to celery or other vegetables in the Apiaceae family may experience allergic reactions to celeriac. Additionally, individuals with certain medical conditions, such as kidney problems or specific dietary restrictions, should consult with a healthcare professional before incorporating celeriac into their diet.
The recommended serving size of celeriac is around 1 cup, which is roughly equivalent to 150 grams. As part of a balanced diet, it's advisable to consume a variety of fruits and vegetables, aiming for 5-9 servings per day.
Celeriac, turnip-rooted celery, knob celery, and celery root belong to the same plant family as celery and may cause allergic reactions in individuals who are allergic to celery. This includes symptoms such as oral allergy syndrome, hives, and digestive issues. If you have a known allergy to celery, it's advisable to exercise caution when consuming these related vegetables.
The ratio of macro elements (protein, fat, carbs) in Celeriac, turnip-rooted celery, knob celery, celery root
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