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Nutrition Facts For Swede, mashed

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Swede, mashed Nutrition Label

Swede, mashed Nutrition Facts
Serving Size: 1,434.00g
% Daily Value*
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Energy 44kcal (183 kj)
3%
Carbohydrates 6g
3%
Starch 0.39g
Sugars 6g **
Sucrose 0.31g
Maltose 0.03g
Fructose 1.97g
Galactose 0.02g
Glucose 3.09g
Fibre, total 2.68g
8%
Polyols 0g
Protein 1.18g
2%
Fat 1.07g
2%
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 0.47g
Saturated fatty acids 0.24g
Sterols 17mg
Cholesterol 0.67mg
Water 70g
4%
Alcohol 0g
Salt 840mg **
Calcium 45mg
5%
Chromium 0.56ug
2%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 22ug
15%
Iron 0.22mg
1%
Magnesium 12mg
4%
Manganese 0.13mg
7%
Molybdenum 0.00mg
12%
Phosphorus 43mg
7%
Potassium 329mg
11%
Selenium 9ug
17%
Sodium 330mg
Zinc 0.16mg
2%
Vitamin A (RAE) 4.21ug
1%
Vitamin D 0.09ug
1%
Vitamin E 0.16mg
1%
Vitamin K 2.82ug
3%
Vitamin B1 0.04mg
4%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 1.10mg
8%
Vitamin B6 0.11mg
9%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0.02ug
1%
Vitamin C 27mg
30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Swede, mashed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede, mashed

Fat 25%
Carbohydrates 63%
Protein 12%

Component Breakdown for Swede, mashed

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 44kcal
(183.44kj)
3% of 1,677.84kcal
(7020.1kj)
Carbohydrates 6.00g
3% of (230.00 g)
Protein 1.18g
2% of (70.00 g)
Fat 1.07g
2% of (55.00 g)
Water 70.11g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 839.71mg
17% of maximum (5,000.00 mg)
Calcium 45.03mg
5% of (1,000.00 mg)
Chromium 0.56ug
2% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 22.16ug
15% of (150.00 ug)
Iron 0.22mg
1% of (18.00 mg)
Magnesium 11.89mg
4% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 42.59mg
7% of (600.00 mg)
Potassium 329.18mg
11% of (3,100.00 mg)
Selenium 9.35ug
17% of (55.00 ug)
Sodium 329.55mg
22% of maximum (1,500.00 mg)
Zinc 0.16mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.21ug
1% of (700.00 ug)
Vitamin D 0.09ug
1% of (15.00 ug)
Vitamin E 0.16mg
1% of (15.00 mg)
Vitamin K 2.82ug
3% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.10mg
8% of (14.00 mg)
Vitamin B6 0.11mg
9% of (1.30 mg)
Vitamin B9 (Folate) 32.48ug
8% of (400.00 ug)
Vitamin B12 0.02ug
1% of (2.40 ug)
Vitamin C 27.32mg
30% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.39g
Sugars 5.61g
22% of maximum (25.00 g)
Sucrose 0.31g
Maltose 0.03g
Fructose 1.97g
Galactose 0.02g
Glucose 3.09g
Fibre, total 2.68g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.32g
Omega-3 0.11g
37% of (0.30 g)
Alpha-linolenic acid 111.79mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 202.64mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.47g
Oleic acid 451.13mg
Saturated fatty acids 0.24g
1% of maximum (18.64 g)
Palmitic acid 121.86mg
Stearic acid 0.04g
Sterols 16.64mg
Cholesterol 0.67mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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