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Nutrition Facts For Swede, mashed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Swede, mashed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (216 kj)

3%

Carbohydrates 7.06g

3%

Starch 0.46g

Sugars 6.60g

Sucrose 0.37g

Maltose 0.03g

Fructose 2.32g

Galactose 0.02g

Glucose 3.64g

Fibre, total 3.15g

9%

Polyols 0.00g

Protein 1.39g

1%

Fat 1.26g

3%

Polyunsaturated fatty acids 0.37g

Monounsaturated fatty acids 0.56g

Saturated fatty acids 0.28g

Sterols 19.58mg

Cholesterol 0.79mg

Water 82.48g

3%

Alcohol 0.00g

Salt 987.89mg

Calcium 52.98mg

5%

Chromium 0.66ug

3%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 26.07ug

17%

Iron 0.25mg

1%

Magnesium 13.99mg

5%

Manganese 0.16mg

9%

Molybdenum 0.01mg

0%

Phosphorus 50.10mg

8%

Potassium 387.27mg

12%

Selenium 11.01ug

20%

Sodium 387.71mg

Zinc 0.19mg

2%

Vitamin A (RAE) 4.95ug

1%

Vitamin D 0.10ug

1%

Vitamin E 0.19mg

1%

Vitamin K 3.31ug

4%

Vitamin B1 0.05mg

5%

Vitamin B2 0.06mg

6%

Niacin equivalents 1.29mg

9%

Vitamin B6 0.13mg

10%

Folate 38.21ug

10%

Vitamin B12 0.02ug

1%

Vitamin C 32.14mg

36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Swede, mashed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede, mashed

Fat 25%

Carbohydrates 63%

Protein 12%

Component Breakdown for Swede, mashed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 52kcal
(215.81kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.06g

3% of (249.48 g)

1% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 52.98mg

5% of (1,000.00 mg)

Chromium 0.66ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

17% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.99mg

5% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 50.10mg

8% of (600.00 mg)

Potassium 387.27mg

12% of (3,100.00 mg)

Selenium 11.01ug

20% of (55.00 ug)

Sodium 387.71mg

26% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.95ug

1% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 3.31ug

4% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Niacin equivalents 1.29mg

9% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.02ug

1% of (2.40 ug)

Vitamin C 32.14mg

36% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 3.15g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.37g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 131.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.24g

Linoleic acid 238.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.56g

Oleic acid 530.74mg

Saturated fatty acids 0.28g

1% of maximum (22.18 g)

Palmitic acid 143.37mg

Stearic acid 0.05g

Sterols 19.58mg

Cholesterol 0.79mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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