Swede, mashed Nutrition Label

Swede, mashed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 52kcal (216 kj)
11%
Carbohydrates 7.06g
3%
Sugars 6.60g
Starch 0.46g
Sucrose 0.37g
Maltose 0.03g
Fructose 2.32g
Galactose 0.02g
Glucose 3.64g
Protein 1.39g
1%
Fat 1.26g
2%
Fatty acids, total polyunsaturated 0.37g
Fatty acids, total monounsaturated cis 0.56g
Fatty acids, total saturated 0.28g
Cholesterol (gc) 0.79mg
Sterols 19.58mg
Iron 0.25mg
1%
Vitamin d 0.10ug
1%
Calcium 52.98mg
5%
Chromium 0.66ug
3%
Sodium 387.71mg
26%
Iodine 26.07ug
17%
Copper 0.02mg
0%
Salt 987.89mg
43%
Selenium 11.01ug
20%
Vitamin e alphatocopherol 0.19mg
1%
Zinc 0.19mg
2%
Vitamin c (ascorbic acid) 32.14mg
43%
Vitamin b-12 (cobalamin) 0.02ug
1%
Vitamin a retinol activity equivalents 4.95ug
1%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.06mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.16mg
9%
Magnesium 13.99mg
5%
Potassium 387.27mg
17%
Fluoride 0.01mg
0%
Phosphorus 50.10mg
7%
Vitamin k 3.31ug
4%
Fibre, total 3.15g
1%
Fibre, dietary 1.96g
8%
Niacin equivalents, total 1.29mg
9%
Molybdenum 0.01mg
0%
Folate 38.21ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.48g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Swede, mashed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede, mashed

Fat 25%
Carbohydrates 63%
Protein 12%

Component Breakdown for Swede, mashed

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.