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Nutrition Facts For Swede, mashed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Swede, mashed Energy Breakdown Swede, mashed Nutrition Label Component Breakdown Swede, mashed
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Swede, mashed Nutrition Label

Swede, mashed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (216 kj)
11%
Carbohydrates 7.06g
3%
Sugars 6.60g
Starch 0.46g
Sucrose 0.37g
Maltose 0.03g
Fructose 2.32g
Galactose 0.02g
Glucose 3.64g
Protein 1.39g
1%
Fat 1.26g
2%
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 0.56g
Saturated fatty acids 0.28g
Cholesterol 0.79mg
Sterols 19.58mg
Iron 0.25mg
1%
Vitamin d 0.10ug
1%
Calcium 52.98mg
5%
Chromium 0.66ug
3%
Sodium 387.71mg
26%
Iodine 26.07ug
17%
Copper 0.02mg
0%
Salt 987.89mg
43%
Selenium 11.01ug
20%
Vitamin e 0.19mg
1%
Zinc 0.19mg
2%
Vitamin c 32.14mg
43%
Vitamin b12 0.02ug
1%
Vitamin a (rae) 4.95ug
1%
Vitamin b1 0.05mg
5%
Vitamin b2 0.06mg
6%
Vitamin b6 0.13mg
10%
Manganese 0.16mg
9%
Magnesium 13.99mg
5%
Potassium 387.27mg
17%
Fluoride 0.01mg
0%
Phosphorus 50.10mg
7%
Vitamin k 3.31ug
4%
Fibre, total 3.15g
1%
Fibre, dietary 1.96g
8%
Niacin equivalents 1.29mg
9%
Molybdenum 0.01mg
0%
Folate 38.21ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.48g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Swede, mashed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede, mashed

Fat 25%
Carbohydrates 63%
Protein 12%

Component Breakdown for Swede, mashed

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 52kcal
(215.81kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 7.06g
3% of (250.00 g)
Sugars 6.60g
Starch 0.46g
Sucrose 0.37g
Maltose 0.03g
Fructose 2.32g
Galactose 0.02g
Glucose 3.64g
Protein 1.39g
1% of (125.00 g)
Fat 1.26g
2% of (55.56 g)
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 0.56g
Saturated fatty acids 0.28g
Cholesterol 0.79mg
Sterols 19.58mg
Alcohol 0.00g
0% of (10 g)
Water 82.48g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.25mg
1% of (18 mg)
Calcium 52.98mg
5% of (1000 mg)
Chromium 0.66ug
3% of (25 ug)
Sodium 387.71mg
26% of (1500 mg)
Iodine 26.07ug
17% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 987.89mg
43% of (2300 mg)
Selenium 11.01ug
20% of (55 ug)
Zinc 0.19mg
2% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 13.99mg
5% of (310 mg)
Potassium 387.27mg
17% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 50.10mg
7% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.19mg
1% of (15 mg)
Vitamin c 32.14mg
43% of (75 mg)
Vitamin b12 0.02ug
1% of (2.4 ug)
Vitamin a (rae) 4.95ug
1% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 3.31ug
4% of (90 ug)
Niacin equivalents 1.29mg
9% of (14 mg)
Folate 38.21ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.15g
1% of (400 g)
Fibre, dietary 1.96g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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