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Swede, mashed Calories and nutrition facts · Cooked vegetables

44 kcal per serving (85 g)
Carbs
6 g
Fibre
2.7 g
Sugars
5.6 g
Protein
1.2 g
Fat
1.1 g
52 kcal per 100 g
Carbs
7.1 g
Fibre
3.2 g
Sugars
6.6 g
Protein
1.4 g
Fat
1.3 g

Where the calories come from

Protein 12% Carbs 63% Fat 25%

Swede, mashed has 44 kcal per serving (85 g), with 6 g carbs, 2.7 g fibre, 1.2 g protein and 1.1 g fat. 100 g has 52 kcal.

Share of your daily needs in one serving

How much is too much

About 516 g of swede, mashed a day uses up the daily limit for sodium, 2,000 mg for a healthy adult. That's 6.1 × serving (85 g).

Last updated June 30, 2026 · Where the data comes from

Get to know swede, mashed in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 52 kcal · typical 41 kcal
  • Vitamin K 3.3 µg · typical 19.3 µg

    Less vitamin K than 83% of cooked vegetables.

  • Fibre 3.2 g · typical 2.6 g

    More fibre than 70% of cooked vegetables.

  • Vitamin C 32.1 mg · typical 15.5 mg

    More vitamin C than 73% of cooked vegetables.

  • Sugars 6.6 g · typical 3.7 g

    More sugars than 98% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in swede, mashed

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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