While sugar may make foods taste better, it is important to consume it in moderation. However, it can provide a quick source of energy and can enhance the flavor and texture of foods.
What are the health risks associated with consuming too much sugar?
Consuming too much sugar can lead to various health risks, including obesity, type 2 diabetes, tooth decay, heart disease, and an increased risk of developing certain types of cancer. It can also contribute to inflammation and negatively impact overall metabolic health.
How much sugar should I eat per day?
The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calorie allowance. For most American women, that's no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it's no more than 150 calories per day, or about 9 teaspoons.
Can someone have a sugar allergy?
No, it's not common to have a true allergy to sugar. However, some people may have an intolerance to added sugars or natural sugars found in certain fruits. If you believe you're sensitive to sugar, consult a healthcare professional to determine the proper course of action.
Sugar Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Sugar