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Nutrition Facts For Sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 406kcal (1,698 kj)
20%
Carbohydrates 100g
40%
Starch 0g
Sugars 100g **
Added Sugars 100g
Sucrose 100g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 0g
0%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 0mg
Water 0.10g
0%
Alcohol 0g
Salt 0.25mg **
Calcium 0.40mg
0%
Chromium 1ug
4%
Copper 0.01mg
1%
Fluoride 0.05mg
Iodine 5ug
3%
Iron 0.06mg
0%
Magnesium 0.10mg
0%
Manganese 0.01mg
1%
Molybdenum 0.01mg
25%
Phosphorus 0.10mg
0%
Potassium 2mg
0%
Selenium 0.50ug
1%
Sodium 0.10mg
Zinc 0.01mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks associated with consuming too much sugar?

Consuming too much sugar can lead to various health risks, including obesity, type 2 diabetes, tooth decay, heart disease, and an increased risk of developing certain types of cancer. It can also contribute to inflammation and negatively impact overall metabolic health.

Can someone have a sugar allergy?

No, it's not common to have a true allergy to sugar. However, some people may have an intolerance to added sugars or natural sugars found in certain fruits. If you believe you're sensitive to sugar, consult a healthcare professional to determine the proper course of action.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Sugar

The ratio of macro elements (protein, fat, carbs) in Sugar

Fat 0%
Carbohydrates 100%
Protein 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 406kcal
(1,698.30kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 99.90g
40% of (249.48 g)
Protein 0.00g
0% of (149.69 g)
Fat 0.00g
0% of (44.35 g)
Water 0.10g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.25mg
0% of maximum (5,000.00 mg)
Calcium 0.40mg
0% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.05mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 0.06mg
0% of (18.00 mg)
Magnesium 0.10mg
0% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 0.10mg
0% of (600.00 mg)
Potassium 2.00mg
0% of (3,100.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 0.10mg
0% of maximum (1,500.00 mg)
Zinc 0.01mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.00mg
0% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 99.90g
200% of maximum (49.90 g)
Added Sugars 99.90g
400% of maximum (25.00 g)
Sucrose 99.90g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (22.18 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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