Sugar Nutrition Label

Sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 406kcal (1,698 kj)
85%
Carbohydrates 99.90g
40%
Sugars 99.90g
Starch 0.00g
Sucrose 99.90g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 0.00g
0%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.06mg
0%
Vitamin d 0.00ug
0%
Calcium 0.40mg
0%
Chromium 1.00ug
4%
Sodium 0.10mg
0%
Iodine 5.00ug
3%
Copper 0.01mg
0%
Salt 0.25mg
0%
Selenium 0.50ug
1%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.01mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.01mg
1%
Magnesium 0.10mg
0%
Potassium 2.00mg
0%
Fluoride 0.05mg
2%
Phosphorus 0.10mg
0%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.01mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.10g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sugar

Sugar Health Benefits

While sugar may make foods taste better, it is important to consume it in moderation. However, it can provide a quick source of energy and can enhance the flavor and texture of foods.

What are the health risks associated with consuming too much sugar?

Consuming too much sugar can lead to various health risks, including obesity, type 2 diabetes, tooth decay, heart disease, and an increased risk of developing certain types of cancer. It can also contribute to inflammation and negatively impact overall metabolic health.

How much sugar should I eat per day?

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calorie allowance. For most American women, that's no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it's no more than 150 calories per day, or about 9 teaspoons.

Can someone have a sugar allergy?

No, it's not common to have a true allergy to sugar. However, some people may have an intolerance to added sugars or natural sugars found in certain fruits. If you believe you're sensitive to sugar, consult a healthcare professional to determine the proper course of action.

Sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sugar

Fat 0%
Carbohydrates 100%
Protein 0%

Component Breakdown for Sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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