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Catalog -> Sugar and confectionery -> Sugar and syrups

Sugar Calories and nutrition facts · Sugar and syrups

17 kcal per tsp (4.2 g)
Carbs
4.2 g
Fibre
0 g
Sugars
4.2 g
Protein
0 g
Fat
0 g
406 kcal per 100 g
Carbs
99.9 g
Fibre
0 g
Sugars
99.9 g
Protein
0 g
Fat
0 g

Where the calories come from

Protein 0% Carbs 100% Fat 0%

Sugar has 17 kcal per tsp (4.2 g), with 4.2 g carbs, 0 g fibre, 0 g protein and 0 g fat. 100 g has 406 kcal.

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other sugar and syrups

Per 100 g, against the 15 sugar and syrups in our catalog.

  • Calories 406 kcal · typical 310 kcal

    More calories than 93% of sugar and syrups.

  • Protein 0 g · typical 0 g
  • Fibre 0 g · typical 0 g
  • Sugars 99.9 g · typical 75.7 g

    More sugar than 87% of sugar and syrups.

  • Fat 0 g · typical 0 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about sugar

What are the health risks associated with consuming too much sugar?

Consuming too much sugar can lead to various health risks, including obesity, type 2 diabetes, tooth decay, heart disease, and an increased risk of developing certain types of cancer. It can also contribute to inflammation and negatively impact overall metabolic health.

Can someone have a sugar allergy?

No, it's not common to have a true allergy to sugar. However, some people may have an intolerance to added sugars or natural sugars found in certain fruits. If you believe you're sensitive to sugar, consult a healthcare professional to determine the proper course of action.

Nutrients in sugar

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar sugar and syrups

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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