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Nutrition Facts For Brussels sprout

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Brussels sprout Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (173 kj)
2%
Carbohydrates 3.87g
2%
Starch 0.15g
Sugars 3.72g **
Added Sugars 0g
Sucrose 1.51g
Maltose 0.07g
Fructose 1.01g
Galactose 0.02g
Glucose 1.11g
Fibre, total 4.40g
13%
Polyols 0g
Protein 3.60g
2%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 37mg
Cholesterol 0mg
Water 88g
4%
Alcohol 0g
Salt 36mg **
Calcium 26mg
3%
Chromium 0.50ug
2%
Copper 0.04mg
4%
Fluoride 0.00mg
Iodine 1ug
1%
Iron 0.38mg
2%
Magnesium 24mg
9%
Manganese 0.24mg
13%
Molybdenum 0.01mg
13%
Phosphorus 66mg
11%
Potassium 520mg
17%
Selenium 10ug
18%
Sodium 14mg
Zinc 0.27mg
3%
Vitamin A (RAE) 36ug
5%
Vitamin D 0ug
0%
Vitamin E 0.40mg
3%
Vitamin K 220ug
244%
Vitamin B1 0.11mg
10%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 0.70mg
5%
Vitamin B6 0.28mg
22%
Vitamin B9 (Folate) 94ug
23%
Vitamin B12 0ug
0%
Vitamin C 108mg
120%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Brussels sprout

The ratio of macro elements (protein, fat, carbs) in Brussels sprout

Fat 3%
Carbohydrates 50%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Brussels sprout. See full profile

Cystine 2%
Methionine 3%
Tryptophan 3%
Histidine 6%
Phenylalanine 8%
Threonine 10%
Isoleucine 11%
Leucine 13%
Lysine 13%
Valine 13%
Arginine 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 41kcal
(173.04kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.87g
2% of (249.48 g)
Protein 3.60g
2% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 87.50g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 35.67mg
1% of maximum (5,000.00 mg)
Calcium 26.00mg
3% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.38mg
2% of (18.00 mg)
Magnesium 24.00mg
9% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 66.00mg
11% of (600.00 mg)
Potassium 520.00mg
17% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 14.00mg
1% of maximum (1,500.00 mg)
Zinc 0.27mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 35.81ug
5% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.40mg
3% of (15.00 mg)
Vitamin K 220.00ug
244% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.70mg
5% of (14.00 mg)
Vitamin B6 0.28mg
22% of (1.30 mg)
Vitamin B9 (Folate) 93.58ug
23% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 108.00mg
120% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
8% of (0.98 g)
Isoleucine 0.13g
10% of (1.33 g)
Leucine 0.15g
5% of (2.94 g)
Lysine 0.15g
6% of (2.66 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.10g
4% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan 0.04g
11% of (0.35 g)
Threonine 0.12g
9% of (1.40 g)
Valine 0.16g
9% of (1.68 g)
Alanine -
Arginine 0.20g
Asparagine -
Aspartic acid -
Cystine 0.02g
3% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 3.72g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.51g
Maltose 0.07g
Fructose 1.01g
Galactose 0.02g
Glucose 1.11g
Fibre, total 4.40g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.03g
Alpha-linolenic acid 26.22mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 14.95mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.30mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 14.49mg
Stearic acid 0.00g
Sterols 37.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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