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Brussels sprout Calories and nutrition facts · Vegetables

8 kcal per sprout (19 g)

Carbs: 0.74 g
Fibre: 0.84 g
Sugars: 0.71 g
Protein: 0.68 g
Fat: 0.02 g

Where the calories come from

Protein 47% Carbs 50% Fat 3%

Brussels sprout has 8 kcal per sprout (19 g), with 0.74 g carbs, 0.84 g fibre, 0.68 g protein and 0.02 g fat. 100 g has 41 kcal.

Share of your daily needs in one sprout

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know brussels sprout in Nutriely

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

Calories 41 kcal · typical 30 kcal
Vitamin K 220 µg · typical 30.5 µg

More vitamin K than 83% of vegetables.
Vitamin C 108 mg · typical 21 mg

More vitamin C than 88% of vegetables.
Folate 93.6 µg · typical 51 µg

More folate than 76% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in brussels sprout

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 41 kcal (173 kJ)

2% of daily
Carbohydrates, net 3.87g

1% of daily
Protein 3.60g

5% of daily
Fat 0.10g

0% of daily
Water 88g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 36µg

6% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.40mg

4% of daily
Vitamin K 220µg

314% of daily
Vitamin B1 0.11mg

13% of daily
Vitamin B2 0.16mg

10% of daily
Vitamin B3 (Niacin) equivalents 0.70mg

5% of daily
Vitamin B6 0.28mg

18% of daily
Vitamin B9 (Folate) 94µg

28% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 108mg

114% of daily

Minerals

Salt 36mg

1% of max
Calcium 26mg

3% of daily
Chromium 0.50µg

2% of daily
Copper 0.04mg

3% of daily
Fluoride 0.00mg
Iodine 1µg

1% of daily
Iron 0.38mg

2% of daily
Magnesium 24mg

8% of daily
Manganese 0.24mg

8% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 66mg

12% of daily
Potassium 520mg

15% of daily
Selenium 10µg

14% of daily
Sodium 14mg

1% of max
Zinc 0.27mg

3% of daily

Carbohydrates

Starch 0.15g
Sugars 3.72g

7% of max
Added Sugars 0g

0% of max
Sucrose 1.51g
Maltose 0.07g
Fructose 1.01g
Galactose 0.02g
Glucose 1.11g
Fibre, total 4.40g

18% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.08g

8% of daily
Isoleucine 0.13g

10% of daily
Leucine 0.15g

5% of daily
Lysine 0.15g

6% of daily
Methionine 0.03g

2% of daily
Cysteine no data
Phenylalanine 0.10g

4% of daily
Tyrosine no data
Tryptophan 0.04g

11% of daily
Threonine 0.12g

9% of daily
Valine 0.16g

9% of daily
Alanine no data
Arginine 0.20g
Asparagine no data
Aspartic acid no data
Cystine 0.02g

3% of daily
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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