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Brussels sprout Calories and nutrition facts · Vegetables

8 kcal per sprout (19 g)
Carbs
0.74 g
Fibre
0.84 g
Sugars
0.71 g
Protein
0.68 g
Fat
0.02 g
41 kcal per 100 g
Carbs
3.9 g
Fibre
4.4 g
Sugars
3.7 g
Protein
3.6 g
Fat
0.1 g

Where the calories come from

Protein 47% Carbs 50% Fat 3%

Brussels sprout has 8 kcal per sprout (19 g), with 0.74 g carbs, 0.84 g fibre, 0.68 g protein and 0.02 g fat. 100 g has 41 kcal.

Share of your daily needs in one sprout

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know brussels sprout in Nutriely

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Other forms of brussels sprout

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 41 kcal · typical 31 kcal
  • Vitamin K 220 µg · typical 24.7 µg

    More vitamin K than 83% of vegetables.

  • Vitamin C 108 mg · typical 21 mg

    More vitamin C than 88% of vegetables.

  • Folate 93.6 µg · typical 50.1 µg

    More folate than 76% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in brussels sprout

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Brussels sprout in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss USDA
Energy (kcal) 41 40 44 41 41 43
Protein (g) 3.6 4.45 3.38 3.6 4* (from Ciqual) 3.38
Fat (g) 0.1 0.34 0.3 0.1 0.4* (from Ciqual) 0.3
Carbohydrates (g) 3.87 2.26 4.59 3.87 3.3* (from Souci-Fachmann-Kraut) 5.15
Sugars (g) 3.72 1.58 2.2 3.72 2.8* (from Souci-Fachmann-Kraut) 2.2
Fibre (g) 4.4 4.4 3.8 4.4 4 3.8

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of brussels sprout in the Nutriely app.

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BLS: “Brussels sprouts raw” · Ciqual: “Brussels sprout, raw” · Fineli: “Brussels sprout” · Swiss: “Brussels sprouts, raw” · USDA: “Brussels sprouts, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Ciqual, Souci-Fachmann-Kraut), not measured separately. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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