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Nutrition Facts For Brussels sprout

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Brussels sprout Nutrition Label

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Brussels sprout Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (173 kj)

Carbohydrates 3.87g

Starch 0.15g

Sugars 3.72g

Sucrose 1.51g

Maltose 0.07g

Fructose 1.01g

Galactose 0.02g

Glucose 1.11g

Fibre, total 4.40g

13%

Polyols 0.00g

Protein 3.60g

Fat 0.10g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 37.00mg

Cholesterol 0.00mg

Water 87.50g

Alcohol 0.00g

Salt 35.67mg

Calcium 26.00mg

Chromium 0.50ug

Copper 0.04mg

Fluoride 0.00mg

Iodine 1.00ug

Iron 0.38mg

Magnesium 24.00mg

Manganese 0.24mg

13%

Molybdenum 0.01mg

Phosphorus 66.00mg

11%

Potassium 520.00mg

17%

Selenium 10.00ug

18%

Sodium 14.00mg

Zinc 0.27mg

Vitamin A (RAE) 35.81ug

Vitamin D 0.00ug

Vitamin E 0.40mg

Vitamin K 220.00ug

244%

Vitamin B1 0.11mg

10%

Vitamin B2 0.16mg

15%

Niacin equivalents 0.70mg

Vitamin B6 0.28mg

22%

Folate 93.58ug

23%

Vitamin B12 0.00ug

Vitamin C 108.00mg

120%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Brussels sprout

What is BRUSSELS SPROUT?

Brussels sprouts are a type of leafy green vegetable that belongs to the Brassicaceae family, which also includes cabbage, broccoli, and kale. These small, compact vegetables closely resemble miniature cabbages and are known for their distinctive nutty flavor and firm, dense texture. They are a rich source of vitamins, minerals, and dietary fiber, making them a nutritious addition to a balanced diet.

What are the health benefits of Brussels sprouts?

Brussels sprouts are a nutritional powerhouse, packed with vitamins, minerals, and fiber. They are an excellent source of vitamin C, vitamin K, and vitamin A, which support immune function, bone health, and vision. Additionally, Brussels sprouts contain antioxidants and may help reduce inflammation and lower the risk of chronic diseases.

BRUSSELS SPROUT Health Risks

Brussels sprouts are generally safe to consume and are packed with nutrients. However, some individuals may experience digestive discomfort, such as gas or bloating, due to their high fiber content. Additionally, people taking blood-thinning medication should be cautious, as Brussels sprouts are high in vitamin K, which can interfere with the medication's effectiveness.

How much BRUSSELS SPROUT to eat per day?

Brussels sprouts are a nutritious addition to your diet. A serving size of brussels sprouts is about 1/2 cup, so aim to include at least 1 to 2 servings in your daily meals for a healthy balance.

Are there any common allergies associated with Brussels sprouts?

While rare, some individuals may have an allergic reaction to Brussels sprouts. Allergies to cruciferous vegetables, such as Brussels sprouts, can cause symptoms like hives, digestive issues, or in severe cases, anaphylaxis. If you suspect an allergy, consult a healthcare professional for proper diagnosis and advice.