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Nutrition Facts For Brussels sprout
Brussels sprout Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Brussels sprout
What is brussels sprout?
Brussels sprouts are a type of leafy green vegetable that belongs to the Brassicaceae family, which also includes cabbage, broccoli, and kale. These small, compact vegetables closely resemble miniature cabbages and are known for their distinctive nutty flavor and firm, dense texture. They are a rich source of vitamins, minerals, and dietary fiber, making them a nutritious addition to a balanced diet.
What are the health benefits of brussels sprouts?
Brussels sprouts are a nutritional powerhouse, packed with vitamins, minerals, and fiber. They are an excellent source of vitamin C, vitamin K, and vitamin A, which support immune function, bone health, and vision. Additionally, Brussels sprouts contain antioxidants and may help reduce inflammation and lower the risk of chronic diseases.
Brussels sprout health risks
Brussels sprouts are generally safe to consume and are packed with nutrients. However, some individuals may experience digestive discomfort, such as gas or bloating, due to their high fiber content. Additionally, people taking blood-thinning medication should be cautious, as Brussels sprouts are high in vitamin K, which can interfere with the medication's effectiveness.
How much brussels sprout to eat per day?
Brussels sprouts are a nutritious addition to your diet. A serving size of brussels sprouts is about 1/2 cup, so aim to include at least 1 to 2 servings in your daily meals for a healthy balance.
Are there any common allergies associated with brussels sprouts?
While rare, some individuals may have an allergic reaction to Brussels sprouts. Allergies to cruciferous vegetables, such as Brussels sprouts, can cause symptoms like hives, digestive issues, or in severe cases, anaphylaxis. If you suspect an allergy, consult a healthcare professional for proper diagnosis and advice.
Food Preferences
Brussels sprout Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Brussels sprout
Protein Amino Acids Profile
The ratio of amino acids in Brussels sprout. See full profile
Component Breakdown for Brussels sprout
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