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Beet, red Calories and nutrition facts · Vegetables

36 kcal per beet (82 g)
Carbs
6.6 g
Fibre
2.1 g
Sugars
6.4 g
Protein
1.1 g
Fat
0.08 g
44 kcal per 100 g
Carbs
8 g
Fibre
2.5 g
Sugars
7.9 g
Protein
1.4 g
Fat
0.1 g

Where the calories come from

Protein 15% Carbs 83% Fat 2%

Beet, red has 36 kcal per beet (82 g), with 6.6 g carbs, 2.1 g fibre, 1.1 g protein and 0.08 g fat. 100 g has 44 kcal.

Share of your daily needs in one beet

Last updated November 2, 2026 · Where the data comes from

Get to know beet, red in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of beet, red

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 44 kcal · typical 31 kcal

    More calories than 70% of vegetables.

  • Vitamin K 3 µg · typical 30.5 µg

    Less vitamin K than 74% of vegetables.

  • Vitamin C 3 mg · typical 21 mg

    Less vitamin C than 96% of vegetables.

  • Folate 150 µg · typical 50.1 µg

    More folate than 91% of vegetables.

  • Calcium 11 mg · typical 42 mg

    Less calcium than 89% of vegetables.

  • Vitamin A 0.58 µg · typical 50 µg

    Less vitamin A than 88% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about beet, red

What are the health benefits of red beet?

Red beet, also known as beetroot, is a nutritious vegetable that offers various health benefits. It is a good source of dietary fiber, which supports digestive health and may help lower cholesterol levels. Red beet also contains nitrates, which have been associated with improved blood flow and lower blood pressure. Additionally, red beet is rich in vitamins and minerals, including folate, manganese, and potassium, which are important for overall health and wellness.

Nutrients in beet, red

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beet, red in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 44 44 44 43
Protein (g) 1.4 2.06 1.4 1.61
Fat (g) 0.1 0.1 0.1 0.17
Carbohydrates (g) 8 7.22 8 6.76
Sugars (g) 7.85 7.22 7.85 6.76
Fibre (g) 2.5 2.5 2.5 2.8

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of beet, red in the Nutriely app.

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BLS: “Beetroot raw” · Fineli: “Beetroot, red beet” · USDA: “Beets, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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