Beet, red Calories and nutrition facts · Vegetables
- Carbs
- 6.6 g
- Fibre
- 2.1 g
- Sugars
- 6.4 g
- Protein
- 1.1 g
- Fat
- 0.08 g
Where the calories come from
Beet, red has 36 kcal per beet (82 g), with 6.6 g carbs, 2.1 g fibre, 1.1 g protein and 0.08 g fat. 100 g has 44 kcal.
Share of your daily needs in one beet
Last updated June 30, 2026 · Where the data comes from
How it compares with other vegetables
Per 100 g, against the 97 vegetables in our catalog.
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Calories 44 kcal · typical 30 kcal
More calories than 72% of vegetables.
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Protein 1.4 g · typical 1.8 g
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Fibre 2.5 g · typical 2.6 g
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Sugars 7.9 g · typical 2 g
More sugar than 96% of vegetables.
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Fat 0.1 g · typical 0.3 g
Less fat than 80% of vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about beet, red
What are the health benefits of red beet?
Red beet, also known as beetroot, is a nutritious vegetable that offers various health benefits. It is a good source of dietary fiber, which supports digestive health and may help lower cholesterol levels. Red beet also contains nitrates, which have been associated with improved blood flow and lower blood pressure. Additionally, red beet is rich in vitamins and minerals, including folate, manganese, and potassium, which are important for overall health and wellness.
Nutrients in beet, red
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.58µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.05mg0% of daily
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Vitamin K 3µg4% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.05mg3% of daily
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3% of daily
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Vitamin B6 0.05mg3% of daily
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Vitamin B9 (Folate) 150µg45% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 3.03mg3% of daily
Minerals
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Salt 46mg1% of max
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Calcium 11mg1% of daily
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Chromium 1µg4% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.01mg
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Iodine 1µg1% of daily
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Iron 0.25mg2% of daily
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Magnesium 15mg5% of daily
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Manganese 0.60mg20% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 32mg6% of daily
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Potassium 320mg9% of daily
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Selenium 10µg14% of daily
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Sodium 18mg1% of max
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Zinc 0.26mg3% of daily
Carbohydrates
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Starch 0.15g
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Sugars 8g16% of max
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Added Sugars 0g0% of max
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Sucrose 7g
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Maltose 0.02g
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Fructose 0.74g
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Galactose 0.02g
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Glucose 0.31g
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Fibre, total 2.50g10% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 22mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.13g
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Linoleic acid 131mg
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Arachidonic acid 0mg
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Oleic acid 19mg
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Saturated fatty acids 0.04g0% of max
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Palmitic acid 42mg
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Stearic acid 0g
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Cholesterol 0mg
Amino acids
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Histidine 0.02g2% of daily
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Isoleucine 0.05g4% of daily
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Leucine 0.07g2% of daily
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Lysine 0.06g2% of daily
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Methionine 0.02g1% of daily
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Cysteine no data
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Phenylalanine 0.05g2% of daily
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Tyrosine 0.04g3% of daily
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Tryptophan 0.02g5% of daily
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Threonine 0.05g3% of daily
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Valine 0.06g3% of daily
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Alanine 0.06g
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Arginine 0.04g
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Asparagine no data
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Aspartic acid 0.12g
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Cystine 0.02g3% of daily
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Glutamic acid 0.43g
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Glutamine no data
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Glycine 0.03g
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Proline 0.04g
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Serine 0.06g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar vegetables
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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