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Butternut squash Calories and nutrition facts · Vegetables

45 kcal per 100 g
Carbs
9.7 g
Fibre
2 g
Sugars
2.2 g
Protein
1 g
Fat
0.1 g

Where the calories come from

Protein 9% Carbs 89% Fat 2%

Butternut squash has 45 kcal per 100 g, with 9.7 g carbs, 2 g fibre, 1 g protein and 0.1 g fat.

Share of your daily needs in 100 g

Last updated November 1, 2026 · Where the data comes from

Get to know butternut squash in Nutriely

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How it compares with other vegetables

Per 100 g, against the 98 vegetables in our catalog.

  • Calories 45 kcal · typical 30 kcal

    More calories than 72% of vegetables.

  • Vitamin K 1.1 µg · typical 35.3 µg

    Less vitamin K than 84% of vegetables.

  • Vitamin C 21 mg · typical 21.4 mg
  • Folate 27 µg · typical 51.1 µg
  • Vitamin A 532 µg · typical 50 µg

    More vitamin A than 95% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in butternut squash

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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