Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Dandelion, bud and leaf, average refers to the edible parts of the dandelion plant, which are commonly used in salads, teas, and herbal remedies. They are rich in vitamins, minerals, and antioxidants, and are known for their potential health benefits such as supporting liver health and aiding digestion.
Dandelion buds and leaves are rich in vitamins A, C, and K, as well as minerals like calcium and iron. They also contain antioxidants and are known for their potential diuretic and anti-inflammatory properties. Including dandelion buds and leaves in your diet may support liver health, aid digestion, and provide a source of nutrients for overall well-being.
Dandelion buds and leaves are generally safe to consume and are packed with vitamins, minerals, and antioxidants. However, individuals with allergies to plants in the Asteraceae family, such as ragweed, marigolds, and daisies, should exercise caution as they may also be allergic to dandelions. Additionally, those with kidney issues should avoid consuming dandelion in large amounts. As with any food, moderation is key, and it's always advisable to consult a healthcare professional if you have any concerns.
The recommended daily intake of dandelion buds and leaves can vary depending on individual health conditions. It's best to start with small amounts, such as a few leaves or buds per day, and gradually increase as tolerated. Consulting a healthcare professional or a nutritionist for personalized advice is recommended.
Individuals with allergies to related plants, such as ragweed, marigold, daisies, or chrysanthemums, may also experience allergic reactions to dandelion buds and leaves. It is advisable to exercise caution or consult with a healthcare professional if allergic reactions are a concern.
The ratio of macro elements (protein, fat, carbs) in Dandelion, bud and leaf, average
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