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Nutrition Facts For Dandelion, bud and leaf, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Dandelion, bud and leaf, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (181 kj)

2%

Carbohydrates 2.06g

1%

Starch 0.15g

Sugars 1.91g **

Added Sugars 0g

Sucrose 0.36g

Maltose 0.02g

Fructose 0.73g

Galactose 0.02g

Glucose 0.79g

Fibre, total 8g

23%

Polyols 0g

Protein 3.30g

2%

Fat 0.70g

2%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 85g

3%

Alcohol 0g

Salt 2.67mg **

Calcium 93mg

9%

Chromium -

0%

Copper 0.19mg

21%

Fluoride -

Iodine -

0%

Iron 1.20mg

7%

Magnesium 47mg

17%

Manganese -

0%

Molybdenum -

0%

Phosphorus 64mg

11%

Potassium 595mg

19%

Selenium 10ug

18%

Sodium 1.05mg

Zinc 0.49mg

6%

Vitamin A (RAE) 253ug

36%

Vitamin D 0ug

0%

Vitamin E 1.72mg

11%

Vitamin K -

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 0.40mg

3%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 14ug

3%

Vitamin B12 0ug

0%

Vitamin C 32mg

36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any common allergies associated with dandelion buds and leaves?

Individuals with allergies to related plants, such as ragweed, marigold, daisies, or chrysanthemums, may also experience allergic reactions to dandelion buds and leaves. It is advisable to exercise caution or consult with a healthcare professional if allergic reactions are a concern.

Dandelion, bud and leaf, average

The ratio of macro elements (protein, fat, carbs) in Dandelion, bud and leaf, average

Fat 23%

Carbohydrates 30%

Protein 48%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 43kcal
(180.53kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.06g

1% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 92.50mg

9% of (1,000.00 mg)

0% of (25.00 ug)

21% of (0.90 mg)

0% of (150.00 ug)

7% of (18.00 mg)

Magnesium 46.50mg

17% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 63.50mg

11% of (600.00 mg)

Potassium 595.00mg

19% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 252.98ug

36% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.72mg

11% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.40mg

3% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 13.50ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 32.05mg

36% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 7.95g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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