Nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Dandelion, bud and leaf, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Dandelion, bud and leaf, average Nutrition Label

Dandelion, bud and leaf, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 43kcal (181 kj)
2%
Carbohydrates 2.06g
1%
Starch 0.15g
Sugars 1.91g **
Sucrose 0.36g
Maltose 0.02g
Fructose 0.73g
Galactose 0.02g
Glucose 0.79g
Fibre, total 8g
23%
Polyols 0g
Protein 3.30g
2%
Fat 0.70g
2%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols -
Cholesterol 0mg
Water 85g
3%
Alcohol 0g
Salt 2.67mg **
Calcium 93mg
9%
Chromium -
0%
Copper 0.19mg
21%
Fluoride -
Iodine -
0%
Iron 1.20mg
7%
Magnesium 47mg
17%
Manganese -
0%
Molybdenum -
0%
Phosphorus 64mg
11%
Potassium 595mg
19%
Selenium 10ug
18%
Sodium 1.05mg
Zinc 0.49mg
6%
Vitamin A (RAE) 253ug
36%
Vitamin D 0ug
0%
Vitamin E 1.72mg
11%
Vitamin K -
0%
Vitamin B1 0.10mg
9%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 0.40mg
3%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0ug
0%
Vitamin C 32mg
36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Dandelion, bud and leaf, average

What is dandelion, bud and leaf, average?

Dandelion, bud and leaf, average refers to the edible parts of the dandelion plant, which are commonly used in salads, teas, and herbal remedies. They are rich in vitamins, minerals, and antioxidants, and are known for their potential health benefits such as supporting liver health and aiding digestion.

Dandelion, bud and leaf, average health benefits

Dandelion buds and leaves are rich in vitamins A, C, and K, as well as minerals like calcium and iron. They also contain antioxidants and are known for their potential diuretic and anti-inflammatory properties. Including dandelion buds and leaves in your diet may support liver health, aid digestion, and provide a source of nutrients for overall well-being.

Dandelion, bud and leaf, average health risks

Dandelion buds and leaves are generally safe to consume and are packed with vitamins, minerals, and antioxidants. However, individuals with allergies to plants in the Asteraceae family, such as ragweed, marigolds, and daisies, should exercise caution as they may also be allergic to dandelions. Additionally, those with kidney issues should avoid consuming dandelion in large amounts. As with any food, moderation is key, and it's always advisable to consult a healthcare professional if you have any concerns.

How much dandelion, bud and leaf, average to eat per day?

The recommended daily intake of dandelion buds and leaves can vary depending on individual health conditions. It's best to start with small amounts, such as a few leaves or buds per day, and gradually increase as tolerated. Consulting a healthcare professional or a nutritionist for personalized advice is recommended.

Are there any common allergies associated with dandelion buds and leaves?

Individuals with allergies to related plants, such as ragweed, marigold, daisies, or chrysanthemums, may also experience allergic reactions to dandelion buds and leaves. It is advisable to exercise caution or consult with a healthcare professional if allergic reactions are a concern.

Dandelion, bud and leaf, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Dandelion, bud and leaf, average

Fat 23%
Carbohydrates 30%
Protein 48%

Component Breakdown for Dandelion, bud and leaf, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 43kcal
(180.53kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.06g
1% of (249.48 g)
Protein 3.30g
2% of (149.69 g)
Fat 0.70g
2% of (44.35 g)
Water 84.65g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.67mg
0% of maximum (5,000.00 mg)
Calcium 92.50mg
9% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 1.20mg
7% of (18.00 mg)
Magnesium 46.50mg
17% of (280.00 mg)
Manganese -
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 63.50mg
11% of (600.00 mg)
Potassium 595.00mg
19% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 1.05mg
0% of maximum (1,500.00 mg)
Zinc 0.49mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 252.98ug
36% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.72mg
11% of (15.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.40mg
3% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 13.50ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 32.05mg
36% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 1.91g
4% of maximum (49.90 g)
Sucrose 0.36g
Maltose 0.02g
Fructose 0.73g
Galactose 0.02g
Glucose 0.79g
Fibre, total 7.95g
23% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids -
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids -
Oleic acid -
Saturated fatty acids -
0% of maximum (22.18 g)
Palmitic acid -
Stearic acid -
Sterols -
Cholesterol 0.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more