Dandelion, bud and leaf, average Calories and nutrition facts · Vegetables
- Carbs
- 1.2 g
- Fibre
- 4.8 g
- Sugars
- 1.1 g
- Protein
- 2 g
- Fat
- 0.42 g
Where the calories come from
Dandelion, bud and leaf, average has 26 kcal per medium portion (60 g), with 1.2 g carbs, 4.8 g fibre, 2 g protein and 0.42 g fat. 100 g has 43 kcal.
Share of your daily needs in one medium portion
Last updated November 10, 2026 · Where the data comes from
Get to know dandelion, bud and leaf, average in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other vegetables
Per 100 g, against the 99 vegetables in our catalog.
-
Calories 43 kcal · typical 31 kcal
-
Vitamin C 32.1 mg · typical 21 mg
-
Folate 13.5 µg · typical 51 µg
Less folate than 88% of vegetables.
-
Fibre 8 g · typical 2.5 g
More fibre than 86% of vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in dandelion, bud and leaf, average
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 253µg39% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.72mg16% of daily
-
Vitamin K no data
-
Vitamin B1 0.10mg11% of daily
-
Vitamin B2 0.13mg8% of daily
-
3% of daily
-
Vitamin B6 0.13mg8% of daily
-
Vitamin B9 (Folate) 14µg4% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 32mg34% of daily
Minerals
-
Salt 2.67mg0% of max
-
Calcium 93mg10% of daily
-
Chromium no data
-
Copper 0.19mg15% of daily
-
Fluoride no data
-
Iodine no data
-
Iron 1.20mg8% of daily
-
Magnesium 47mg16% of daily
-
Manganese no data
-
Molybdenum no data
-
Phosphorus 64mg12% of daily
-
Potassium 595mg17% of daily
-
Selenium 10µg14% of daily
-
Sodium 1.05mg0% of max
-
Zinc 0.49mg5% of daily
Carbohydrates
-
Starch 0.15g
-
Sugars 1.91g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.36g
-
Maltose 0.02g
-
Fructose 0.73g
-
Galactose 0.02g
-
Glucose 0.79g
-
Fibre, total 8g32% of daily
-
Polyols 0g
Fats
-
Polyunsaturated fatty acids no data
-
Omega-3 no data
-
Alpha-linolenic acid no data
-
EPA fatty acid no data
-
DHA fatty acid no data
-
Omega-6 no data
-
Linoleic acid no data
-
Arachidonic acid no data
-
Monounsaturated fatty acids no data
-
Oleic acid no data
-
Saturated fatty acids no data
-
Palmitic acid no data
-
Stearic acid no data
-
Cholesterol 0mg
-
Trans fatty acids no data
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Dandelion, bud and leaf, average in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | Fineli |
|---|---|---|
| Energy (kcal) | 43 | 43 |
| Protein (g) | 3.3 | 3.3 |
| Fat (g) | 0.7 | 0.7 |
| Carbohydrates (g) | 2.06 | 2.06 |
| Sugars (g) | 1.91 | 1.91 |
| Fibre (g) | 7.95 | 7.95 |
Fineli: “Dandelion, bud and leaf, average”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.