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Dandelion, bud and leaf, average Calories and nutrition facts · Vegetables

24 kcal per cup, chopped (55 g)
Carbs
1.1 g
Fibre
4.4 g
Sugars
1 g
Protein
1.8 g
Fat
0.39 g
43 kcal per 100 g
Carbs
2.1 g
Fibre
8 g
Sugars
1.9 g
Protein
3.3 g
Fat
0.7 g

Where the calories come from

Protein 48% Carbs 30% Fat 23%

Dandelion, bud and leaf, average has 24 kcal per cup, chopped (55 g), with 1.1 g carbs, 4.4 g fibre, 1.8 g protein and 0.39 g fat. 100 g has 43 kcal.

Share of your daily needs in one cup, chopped

Last updated June 30, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 43 kcal · typical 30 kcal
  • Vitamin C 32.1 mg · typical 21 mg
  • Folate 13.5 µg · typical 51.3 µg

    Less folate than 88% of vegetables.

  • Fibre 8 g · typical 2.6 g

    More fibre than 85% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in dandelion, bud and leaf, average

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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