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Nutrition Facts For Nettle, stinging nettle

Data sources: Nutriely Data Sources
Last updated on June 30, 2026.

Nutrition Label

Nettle, stinging nettle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (180 kj)
2%
Carbohydrates, net 0.82g
0%
Starch 0.15g
Sugars 0.67g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.02g
Fructose 0.32g
Galactose 0.02g
Glucose 0.29g
Fibre, total 7g
26%
Polyols 0g
Protein 6g
7%
Fat 0.20g
0%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Cholesterol 0mg
Water 84g
3%
Alcohol 0g
Salt 3.06mg **
Calcium 430mg
43%
Chromium 18ug
51%
Copper 0.26mg
16%
Fluoride 0.14mg
Iodine 1ug
1%
Iron 3.50mg
32%
Magnesium 87mg
25%
Manganese 3.06mg
102%
Molybdenum 0.01mg
8%
Phosphorus 140mg
25%
Potassium 660mg
19%
Selenium 10ug
14%
Sodium 1.20mg
Zinc 1.50mg
14%
Vitamin A (RAE) 100ug
13%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 1.64mg
13%
Vitamin K 270ug
386%
Vitamin B1 0.20mg
18%
Vitamin B2 0.15mg
9%
Vitamin B3 (Niacin) equivalents 1.40mg
9%
Vitamin B6 0.27mg
16%
Vitamin B9 (Folate) 194ug
59%
Vitamin B12 0ug
0%
Vitamin C 64mg
59%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Nettle, stinging nettle

The ratio of macro elements (protein, fat, carbs) in Nettle, stinging nettle

Fat 6%
Carbohydrates, net 11%
Protein 83%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 43kcal
(179.54kj)
2% of 2,444.07kcal
(10226kj)
Carbohydrates, net 0.82g
0% of (324.00 g)
Protein 6.20g
7% of (92.00 g)
Fat 0.20g
0% of (81.00 g)
Water 83.90g
3% of (2,500.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.06mg
0% of maximum (5,000.00 mg)
Calcium 430.00mg
43% of (1,000.00 mg)
Chromium 18.00ug
51% of (35.00 ug)
Copper 0.26mg
16% of (1.60 mg)
Fluoride 0.14mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 3.50mg
32% of (11.00 mg)
Magnesium 87.00mg
25% of (350.00 mg)
Manganese 3.06mg
102% of (3.00 mg)
Molybdenum 0.01mg
8% of (0.06 mg)
Phosphorus 140.00mg
25% of (550.00 mg)
Potassium 660.00mg
19% of (3,500.00 mg)
Selenium 10.00ug
14% of (70.00 ug)
Sodium 1.20mg
0% of maximum (2,000.00 mg)
Zinc 1.50mg
14% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 100.18ug
13% of (750.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.64mg
13% of (13.00 mg)
Vitamin K 270.00ug
386% of (70.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.15mg
9% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.40mg
9% of (16.00 mg)
Vitamin B6 0.27mg
16% of (1.70 mg)
Vitamin B9 (Folate) 194.00ug
59% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 64.40mg
59% of (110.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 0.67g
1% of maximum (61.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.02g
Fructose 0.32g
Galactose 0.02g
Glucose 0.29g
Fibre, total 6.60g
26% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids -
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids -
Oleic acid -
Saturated fatty acids -
0% of maximum (27.16 g)
Palmitic acid -
Stearic acid -
Cholesterol 0.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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