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Nettle, stinging nettle Calories and nutrition facts · Vegetables

36 kcal per serving (85 g)
Carbs
0.7 g
Fibre
5.6 g
Sugars
0.57 g
Protein
5.3 g
Fat
0.17 g
43 kcal per 100 g
Carbs
0.82 g
Fibre
6.6 g
Sugars
0.67 g
Protein
6.2 g
Fat
0.2 g

Where the calories come from

Protein 83% Carbs 11% Fat 6%

Nettle, stinging nettle has 36 kcal per serving (85 g), with 0.7 g carbs, 5.6 g fibre, 5.3 g protein and 0.17 g fat. 100 g has 43 kcal.

Share of your daily needs in one serving

How much is too much

About 581 g of nettle, stinging nettle a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm. That's 6.8 × serving (85 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know nettle, stinging nettle in Nutriely

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Other forms of nettle, stinging nettle

How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 43 kcal · typical 30 kcal
  • Vitamin K 270 µg · typical 30.5 µg

    More vitamin K than 88% of vegetables.

  • Vitamin C 64.4 mg · typical 21 mg

    More vitamin C than 80% of vegetables.

  • Folate 194 µg · typical 51 µg

    More folate than 96% of vegetables.

  • Magnesium 87 mg · typical 21 mg

    More magnesium than 96% of vegetables.

  • Protein 6.2 g · typical 1.7 g

    More protein than 94% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in nettle, stinging nettle

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Nettle, stinging nettle in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 43 47 43
Protein (g) 6.2 7.37 6.2
Fat (g) 0.2 0.61 0.2
Carbohydrates (g) 0.82 1.31 0.82
Sugars (g) 0.67 0.85 0.67
Fibre (g) 6.6 3.11 6.6

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of nettle, stinging nettle in the Nutriely app.

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BLS: “Stinging nettle raw” · Fineli: “Nettle, stinging nettle”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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