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Nutrition Facts For Nettle, stinging nettle

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Nettle, stinging nettle Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (180 kj)

2%

Carbohydrates 0.82g

0%

Starch 0.15g

Sugars 0.67g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0.02g

Fructose 0.32g

Galactose 0.02g

Glucose 0.29g

Fibre, total 7g

19%

Polyols 0g

Protein 6g

4%

Fat 0.20g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 10mg

Cholesterol 0mg

Water 84g

3%

Alcohol 0g

Salt 3.06mg **

Calcium 430mg

43%

Chromium 18ug

72%

Copper 0.26mg

29%

Fluoride 0.14mg

Iodine 1ug

1%

Iron 3.50mg

19%

Magnesium 87mg

31%

Manganese 3.06mg

170%

Molybdenum 0.01mg

13%

Phosphorus 140mg

23%

Potassium 660mg

21%

Selenium 10ug

18%

Sodium 1.20mg

Zinc 1.50mg

19%

Vitamin A (RAE) 100ug

14%

Vitamin D 0ug

0%

Vitamin E 1.64mg

11%

Vitamin K 270ug

300%

Vitamin B1 0.20mg

18%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 1.40mg

10%

Vitamin B6 0.27mg

21%

Vitamin B9 (Folate) 194ug

49%

Vitamin B12 0ug

0%

Vitamin C 64mg

72%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of nettle, stinging nettle?

Nettle, or stinging nettle, is a nutrient-dense herb that is a good source of vitamins A, C, and K, as well as minerals like calcium, iron, and magnesium. It is known for its potential anti-inflammatory and antioxidant properties, and has historically been used to support urinary health, alleviate allergy symptoms, and promote joint health. Additionally, some research suggests that nettle may help in managing symptoms of benign prostatic hyperplasia (BPH) in men.

What are the health risks associated with stinging nettle?

Stinging nettle may cause skin irritation and rash upon contact with its hairs, which contain irritating substances. Consuming raw stinging nettle leaves may also cause a stinging or burning sensation in the mouth and throat. However, cooking or drying the leaves neutralizes the stinging effect, making them safe to eat.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Nettle, stinging nettle

The ratio of macro elements (protein, fat, carbs) in Nettle, stinging nettle

Fat 6%

Carbohydrates 11%

Protein 83%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 43kcal
(179.54kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.82g

0% of (249.48 g)

4% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 430.00mg

43% of (1,000.00 mg)

Chromium 18.00ug

72% of (25.00 ug)

29% of (0.90 mg)

Fluoride 0.14mg

1% of (150.00 ug)

19% of (18.00 mg)

Magnesium 87.00mg

31% of (280.00 mg)

Manganese 3.06mg

170% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 140.00mg

23% of (600.00 mg)

Potassium 660.00mg

21% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 100.18ug

14% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.64mg

11% of (15.00 mg)

Vitamin K 270.00ug

300% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.40mg

10% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 194.00ug

49% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 64.40mg

72% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 6.60g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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