Catalog -> Vegetable dishes -> Vegetables
Nutrition Facts For Nettle, stinging nettle
Nettle, stinging nettle Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
- Raw ingredients, foods and recipes
- Browse Foods
Common Questions about Nettle, stinging nettle
What is nettle, stinging nettle?
Nettle, also known as stinging nettle, is a plant that has been used for centuries as a food source and for its medicinal properties. It is rich in nutrients such as vitamins A, C, and K, as well as minerals like calcium, iron, and magnesium. Despite its stinging leaves, nettle is often consumed after being cooked or dried, and it is commonly used in teas, soups, and as a supplement for its potential health benefits.
What are the health benefits of nettle, stinging nettle?
Nettle, or stinging nettle, is a nutrient-dense herb that is a good source of vitamins A, C, and K, as well as minerals like calcium, iron, and magnesium. It is known for its potential anti-inflammatory and antioxidant properties, and has historically been used to support urinary health, alleviate allergy symptoms, and promote joint health. Additionally, some research suggests that nettle may help in managing symptoms of benign prostatic hyperplasia (BPH) in men.
What are the health risks associated with stinging nettle?
Stinging nettle may cause skin irritation and rash upon contact with its hairs, which contain irritating substances. Consuming raw stinging nettle leaves may also cause a stinging or burning sensation in the mouth and throat. However, cooking or drying the leaves neutralizes the stinging effect, making them safe to eat.
How much stinging nettle should i eat per day?
It is recommended to consume 1-2 teaspoons of dried stinging nettle leaf or 3-4 cups of brewed stinging nettle tea per day. However, consult with a healthcare professional before consuming stinging nettle, as it may interact with certain medications or have adverse effects in some individuals.
Nettle, stinging nettle allergies
Stinging nettle can cause allergic reactions in some people when they come into contact with the fine hairs on the leaves and stems. Symptoms may include itching, rash, and in severe cases, hives or difficulty breathing. If you have allergies to plants such as ragweed, marigolds, or daisies, you may be more likely to have an allergic reaction to stinging nettle.
Food Preferences
Nettle, stinging nettle Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Nettle, stinging nettle
Component Breakdown for Nettle, stinging nettle
Subscribe to our newsletter.
What you eat matters.
- Nutrition Articles
- Interesting analysis, research and nutrition news.
- Feature News
- Stay updated as we release new features.