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Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Taro leaves

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Taro leaves Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 42kcal (177 kj)

2%

Carbohydrates 3g

1%

Starch -

Sugars 3.01g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 3.70g

11%

Polyols -

Protein 4.98g

3%

Fat 0.74g

2%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.15g

Sterols 0mg

Cholesterol 0mg

Water 86g

3%

Alcohol 0g

Salt -

Calcium 107mg

11%

Chromium -

0%

Copper 0.27mg

30%

Fluoride -

Iodine -

0%

Iron 2.25mg

13%

Magnesium 45mg

16%

Manganese 0.71mg

40%

Molybdenum -

0%

Phosphorus 60mg

10%

Potassium 648mg

21%

Selenium 0.90ug

2%

Sodium 3mg

Zinc 0.41mg

5%

Vitamin A (RAE) 241ug

34%

Vitamin D 0ug

0%

Vitamin E 2.02mg

13%

Vitamin K 109ug

121%

Vitamin B1 0.21mg

19%

Vitamin B2 0.46mg

41%

Vitamin B3 (Niacin) equivalents 1.51mg

11%

Vitamin B6 0.15mg

11%

Vitamin B9 (Folate) 126ug

32%

Vitamin B12 0ug

0%

Vitamin C 52mg

58%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Taro leaves

The ratio of macro elements (protein, fat, carbs) in Taro leaves

Protein 52%

Fat 17%

Carbohydrates 31%

Protein Amino Acids Profile

The ratio of amino acids in Taro leaves. See full profile

Tryptophan 2%

Cystine 3%

Methionine 4%

Histidine 5%

Threonine 8%

Tyrosine 8%

Phenylalanine 9%

Arginine 10%

Lysine 11%

Valine 12%

Isoleucine 12%

Leucine 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 42kcal
(177.00kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.00g

1% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 107.00mg

11% of (1,000.00 mg)

0% of (25.00 ug)

30% of (0.90 mg)

0% of (150.00 ug)

13% of (18.00 mg)

Magnesium 45.00mg

16% of (280.00 mg)

Manganese 0.71mg

40% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 60.00mg

10% of (600.00 mg)

Potassium 648.00mg

21% of (3,100.00 mg)

Selenium 0.90ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 241.00ug

34% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.02mg

13% of (15.00 mg)

Vitamin K 108.60ug

121% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.46mg

41% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.51mg

11% of (14.00 mg)

Vitamin B6 0.15mg

11% of (1.30 mg)

Vitamin B9 (Folate) 126.00ug

32% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 52.00mg

58% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.11g

12% of (0.98 g)

Isoleucine 0.26g

20% of (1.33 g)

13% of (2.94 g)

Methionine 0.08g

Phenylalanine 0.20g

15% of (1.20 g)

Tryptophan 0.05g

14% of (0.35 g)

Threonine 0.17g

12% of (1.40 g)

15% of (1.68 g)

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 3.70g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.06g

Oleic acid 60.00mg

Saturated fatty acids 0.15g

1% of maximum (22.18 g)

Palmitic acid 131.00mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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