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Taro leaves Calories and nutrition facts · Vegetables

4 kcal per leaf (10 g)
Carbs
0.3 g
Fibre
0.37 g
Sugars
0.3 g
Protein
0.5 g
Fat
0.07 g
42 kcal per 100 g
Carbs
3 g
Fibre
3.7 g
Sugars
3 g
Protein
5 g
Fat
0.74 g

Where the calories come from

Protein 52% Carbs 31% Fat 17%

Taro leaves has 4 kcal per leaf (10 g), with 0.3 g carbs, 0.37 g fibre, 0.5 g protein and 0.07 g fat. 100 g has 42 kcal.

Share of your daily needs in one leaf

Last updated October 31, 2026 · Where the data comes from

Get to know taro leaves in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of taro leaves

How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 42 kcal · typical 30 kcal
  • Vitamin K 109 µg · typical 30.5 µg
  • Vitamin C 52 mg · typical 21 mg

    More vitamin C than 75% of vegetables.

  • Folate 126 µg · typical 51 µg

    More folate than 86% of vegetables.

  • Protein 5 g · typical 1.7 g

    More protein than 90% of vegetables.

  • Potassium 648 mg · typical 340 mg

    More potassium than 86% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in taro leaves

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Taro leaves in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 42 42
Protein (g) 4.98 4.98
Fat (g) 0.74 0.74
Carbohydrates (g) 3 3
Sugars (g) 3.01 3.01
Fibre (g) 3.7 3.7

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of taro leaves in the Nutriely app.

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USDA: “Taro leaves, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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