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Goutweed, ground elder, herb gerard, leaf Calories and nutrition facts · Vegetables

34 kcal per serving (85 g)
Carbs
0.92 g
Fibre
7.7 g
Sugars
0.79 g
Protein
3.3 g
Fat
0.26 g
40 kcal per 100 g
Carbs
1.1 g
Fibre
9.1 g
Sugars
0.93 g
Protein
3.9 g
Fat
0.3 g

Where the calories come from

Protein 69% Carbs 19% Fat 12%

Goutweed, ground elder, herb gerard, leaf has 34 kcal per serving (85 g), with 0.92 g carbs, 7.7 g fibre, 3.3 g protein and 0.26 g fat. 100 g has 40 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know goutweed, ground elder, herb gerard, leaf in Nutriely

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 40 kcal · typical 30 kcal
  • Vitamin C 80 mg · typical 21 mg

    More vitamin C than 85% of vegetables.

  • Fibre 9.1 g · typical 2.6 g

    More fibre than 91% of vegetables.

  • Potassium 770 mg · typical 340 mg

    More potassium than 93% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about goutweed, ground elder, herb gerard, leaf

What are the health risks associated with goutweed, ground elder, herb gerard, and leaf?

Goutweed, also known as ground elder, herb gerard, or leaf, contains oxalic acid, which in high quantities can contribute to the formation of kidney stones. Additionally, consuming large amounts of goutweed can potentially cause irritation to the gastrointestinal tract for some individuals. It's important to consume goutweed in moderation and consult with a healthcare professional if you have any concerns about its potential health risks.

What are some common allergies associated with goutweed, ground elder, herb gerard, and leaf?

Allergies to goutweed, ground elder, herb gerard, and leaf are rare but have been reported. Individuals with known allergies to similar plants in the carrot family, such as celery or parsley, may also be allergic to these plants. It is advisable for individuals with known sensitivity to these plants to avoid them and consult with a healthcare professional if they have concerns.

Nutrients in goutweed, ground elder, herb gerard, leaf

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Goutweed, ground elder, herb gerard, leaf in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 40 40
Protein (g) 3.9 3.9
Fat (g) 0.3 0.3
Carbohydrates (g) 1.08 1.08
Sugars (g) 0.93 0.93
Fibre (g) 9.1 9.1

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of goutweed, ground elder, herb gerard, leaf in the Nutriely app.

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Fineli: “Goutweed, ground elder, herb gerard, leaf”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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