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Nutrition Facts For Goutweed, ground elder, herb gerard, leaf

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Goutweed, ground elder, herb gerard, leaf Nutrition Label

Goutweed, ground elder, herb gerard, leaf Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (169 kj)
2%
Carbohydrates 1.08g
0%
Starch 0.15g
Sugars 0.93g **
Sucrose 0.02g
Maltose 0.02g
Fructose 0.35g
Galactose 0.02g
Glucose 0.52g
Fibre, total 9.10g
26%
Polyols -
Protein 3.90g
3%
Fat 0.30g
1%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols -
Cholesterol 0.00mg
Water 82.20g
3%
Alcohol 0.00g
Salt 2.04mg **
Calcium 130.00mg
13%
Chromium -
0%
Copper 0.13mg
14%
Fluoride -
Iodine -
0%
Iron 2.00mg
11%
Magnesium 53.00mg
19%
Manganese -
0%
Molybdenum -
0%
Phosphorus 70.00mg
12%
Potassium 770.00mg
25%
Selenium 10.00ug
18%
Sodium 0.80mg
Zinc 0.59mg
7%
Vitamin A (RAE) -
0%
Vitamin D 0.00ug
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 -
0%
Vitamin B2 -
0%
Vitamin B3 (Niacin) equivalents -
0%
Vitamin B6 -
0%
Vitamin B9 (Folate) -
0%
Vitamin B12 0.00ug
0%
Vitamin C 80.00mg
89%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Goutweed, ground elder, herb gerard, leaf

What is goutweed, ground elder, herb gerard, leaf?

Goutweed, also known as ground elder, herb gerard, or bishop's weed, is a perennial plant with edible leaves and a slightly bitter taste. It has been used in traditional medicine for its diuretic and anti-inflammatory properties. However, it is important to note that consumption should be moderate as excessive intake may cause allergic reactions in some individuals.

What are the health benefits of goutweed, ground elder, herb gerard, leaf?

Goutweed, also known as ground elder, herb Gerard, or bishop’s weed, is high in antioxidants, vitamins, and minerals. Its leaves contain vitamin C, vitamin A, and calcium. Consuming goutweed may help in reducing inflammation, boosting the immune system, and supporting bone health. Additionally, it is also believed to have diuretic properties and could aid in digestion.

What are the health risks associated with goutweed, ground elder, herb gerard, and leaf?

Goutweed, also known as ground elder, herb gerard, or leaf, contains oxalic acid, which in high quantities can contribute to the formation of kidney stones. Additionally, consuming large amounts of goutweed can potentially cause irritation to the gastrointestinal tract for some individuals. It's important to consume goutweed in moderation and consult with a healthcare professional if you have any concerns about its potential health risks.

How much goutweed, ground elder, herb gerard, leaf should i eat per day?

It is recommended to consume Goutweed, Ground Elder, Herb Gerard Leaf in moderation. It is best to consult with a healthcare professional or a nutritionist to determine the appropriate quantity based on individual dietary needs and health conditions.

What are some common allergies associated with goutweed, ground elder, herb gerard, and leaf?

Allergies to goutweed, ground elder, herb gerard, and leaf are rare but have been reported. Individuals with known allergies to similar plants in the carrot family, such as celery or parsley, may also be allergic to these plants. It is advisable for individuals with known sensitivity to these plants to avoid them and consult with a healthcare professional if they have concerns.

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Goutweed, ground elder, herb gerard, leaf Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Goutweed, ground elder, herb gerard, leaf

Fat 12%
Carbohydrates 19%
Protein 69%

Component Breakdown for Goutweed, ground elder, herb gerard, leaf

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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