Goutweed, ground elder, herb gerard, leaf Nutrition Label

Goutweed, ground elder, herb gerard, leaf Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (169 kj)
8%
Carbohydrates 1.08g
0%
Sugars 0.93g
Starch 0.15g
Sucrose 0.02g
Maltose 0.02g
Fructose 0.35g
Galactose 0.02g
Glucose 0.52g
Protein 3.90g
3%
Fat 0.30g
1%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Cholesterol 0.00mg
Sterols -
Iron 2.00mg
11%
Vitamin d 0.00ug
0%
Calcium 130.00mg
13%
Chromium -
0%
Sodium 0.80mg
0%
Iodine -
0%
Copper 0.13mg
0%
Salt 2.04mg
0%
Selenium 10.00ug
18%
Vitamin e -
0%
Zinc 0.59mg
7%
Vitamin c 80.00mg
107%
Vitamin b12 0.00ug
0%
Vitamin a (rae) -
0%
Vitamin b1 -
0%
Vitamin b2 -
0%
Vitamin b6 -
0%
Manganese -
0%
Magnesium 53.00mg
17%
Potassium 770.00mg
33%
Fluoride -
0%
Phosphorus 70.00mg
10%
Vitamin k -
0%
Fibre, total 9.10g
2%
Fibre, dietary -
0%
Niacin equivalents -
0%
Molybdenum -
0%
Folate -
0%
Alcohol 0.00g
0%
Polyols -
0%
Water 82.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Goutweed, ground elder, herb gerard, leaf

What is GOUTWEED, GROUND ELDER, HERB GERARD, LEAF?

Goutweed, also known as ground elder, herb gerard, or bishop's weed, is a perennial plant with edible leaves and a slightly bitter taste. It has been used in traditional medicine for its diuretic and anti-inflammatory properties. However, it is important to note that consumption should be moderate as excessive intake may cause allergic reactions in some individuals.

What are the health benefits of Goutweed, Ground Elder, Herb Gerard, Leaf?

Goutweed, also known as ground elder, herb Gerard, or bishop’s weed, is high in antioxidants, vitamins, and minerals. Its leaves contain vitamin C, vitamin A, and calcium. Consuming goutweed may help in reducing inflammation, boosting the immune system, and supporting bone health. Additionally, it is also believed to have diuretic properties and could aid in digestion.

What are the health risks associated with goutweed, ground elder, herb gerard, and leaf?

Goutweed, also known as ground elder, herb gerard, or leaf, contains oxalic acid, which in high quantities can contribute to the formation of kidney stones. Additionally, consuming large amounts of goutweed can potentially cause irritation to the gastrointestinal tract for some individuals. It's important to consume goutweed in moderation and consult with a healthcare professional if you have any concerns about its potential health risks.

How much GOUTWEED, GROUND ELDER, HERB GERARD, LEAF should I eat per day?

It is recommended to consume Goutweed, Ground Elder, Herb Gerard Leaf in moderation. It is best to consult with a healthcare professional or a nutritionist to determine the appropriate quantity based on individual dietary needs and health conditions.

What are some common allergies associated with goutweed, ground elder, herb gerard, and leaf?

Allergies to goutweed, ground elder, herb gerard, and leaf are rare but have been reported. Individuals with known allergies to similar plants in the carrot family, such as celery or parsley, may also be allergic to these plants. It is advisable for individuals with known sensitivity to these plants to avoid them and consult with a healthcare professional if they have concerns.

Goutweed, ground elder, herb gerard, leaf Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Goutweed, ground elder, herb gerard, leaf

Fat 12%
Carbohydrates 19%
Protein 69%

Component Breakdown for Goutweed, ground elder, herb gerard, leaf

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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