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Nutrition Facts For Goutweed, ground elder, herb gerard, leaf

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Goutweed, ground elder, herb gerard, leaf Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 40kcal (169 kj)

Carbohydrates, net 1.08g

Starch 0.15g

Sugars 0.93g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0.02g

Fructose 0.35g

Galactose 0.02g

Glucose 0.52g

Fibre, total 9g

26%

Polyols -

Protein 3.90g

Fat 0.30g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 82g

Alcohol 0g

Salt 2.04mg **

Calcium 130mg

13%

Chromium -

Copper 0.13mg

14%

Fluoride -

Iodine -

Iron 2mg

11%

Magnesium 53mg

19%

Manganese -

Molybdenum -

Phosphorus 70mg

12%

Potassium 770mg

25%

Selenium 10ug

18%

Sodium 0.80mg

Zinc 0.59mg

Vitamin A (RAE) -

Vitamin D 0ug

Vitamin E -

Vitamin K -

Vitamin B1 -

Vitamin B2 -

Vitamin B3 (Niacin) equivalents -

Vitamin B6 -

Vitamin B9 (Folate) -

Vitamin B12 0ug

Vitamin C 80mg

89%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks associated with goutweed, ground elder, herb gerard, and leaf?

Goutweed, also known as ground elder, herb gerard, or leaf, contains oxalic acid, which in high quantities can contribute to the formation of kidney stones. Additionally, consuming large amounts of goutweed can potentially cause irritation to the gastrointestinal tract for some individuals. It's important to consume goutweed in moderation and consult with a healthcare professional if you have any concerns about its potential health risks.

What are some common allergies associated with goutweed, ground elder, herb gerard, and leaf?

Allergies to goutweed, ground elder, herb gerard, and leaf are rare but have been reported. Individuals with known allergies to similar plants in the carrot family, such as celery or parsley, may also be allergic to these plants. It is advisable for individuals with known sensitivity to these plants to avoid them and consult with a healthcare professional if they have concerns.