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Taro leaves, steamed Calories and nutrition facts · Cooked vegetables

20 kcal per serving (85 g)
Carbs
1.7 g
Fibre
1.7 g
Sugars
-
Protein
2.3 g
Fat
0.35 g
24 kcal per 100 g
Carbs
2 g
Fibre
2 g
Sugars
-
Protein
2.7 g
Fat
0.41 g

Where the calories come from

Protein 48% Carbs 36% Fat 16%

Taro leaves, steamed has 20 kcal per serving (85 g), with 1.7 g carbs, 1.7 g fibre, 2.3 g protein and 0.35 g fat. 100 g has 24 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

Get to know taro leaves, steamed in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 24 kcal · typical 41 kcal

    Fewer calories than 82% of cooked vegetables.

  • Fibre 2 g · typical 2.7 g

    Less fibre than 82% of cooked vegetables.

  • Vitamin C 35.5 mg · typical 15.5 mg

    More vitamin C than 84% of cooked vegetables.

  • Potassium 460 mg · typical 357 mg

    More potassium than 88% of cooked vegetables.

  • Protein 2.7 g · typical 1.5 g

    More protein than 88% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in taro leaves, steamed

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar cooked vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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