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Cabbage, cooked, boiled, drained Calories and nutrition facts · Cooked vegetables

20 kcal per serving (85 g)
Carbs
3.1 g
Fibre
1.6 g
Sugars
2.4 g
Protein
1.1 g
Fat
0.05 g
23 kcal per 100 g
Carbs
3.6 g
Fibre
1.9 g
Sugars
2.8 g
Protein
1.3 g
Fat
0.06 g

Where the calories come from

Protein 25% Carbs 72% Fat 3%

Cabbage, cooked, boiled, drained has 20 kcal per serving (85 g), with 3.1 g carbs, 1.6 g fibre, 1.1 g protein and 0.05 g fat. 100 g has 23 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know cabbage, cooked, boiled, drained in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 23 kcal · typical 41 kcal

    Fewer calories than 86% of cooked vegetables.

  • Vitamin K 109 µg · typical 18.4 µg

    More vitamin K than 85% of cooked vegetables.

  • Fibre 1.9 g · typical 2.7 g

    Less fibre than 86% of cooked vegetables.

  • Vitamin C 37.5 mg · typical 15.5 mg

    More vitamin C than 86% of cooked vegetables.

  • Potassium 196 mg · typical 366 mg

    Less potassium than 92% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cabbage, cooked, boiled, drained

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cabbage, cooked, boiled, drained in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual USDA
Energy (kcal) 23 30 21 23
Protein (g) 1.27 1.28 1 1.27
Fat (g) 0.06 0.18 0 0.06
Carbohydrates (g) 3.61 4.21 3.23 3.61
Sugars (g) 2.79 4.08 2.8 2.79
Fibre (g) 1.9 2.9 2.7 1.9

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual and USDA for all the vitamins, minerals and amino acids of cabbage, cooked, boiled, drained in the Nutriely app.

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BLS: “White cabbage boiled” · Ciqual: “White cabbage, boiled/cooked in water” · USDA: “Cabbage, cooked, boiled, drained, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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