Cabbage, cooked, boiled, drained Calories and nutrition facts · Cooked vegetables
- Carbs
- 3.1 g
- Fibre
- 1.6 g
- Sugars
- 2.4 g
- Protein
- 1.1 g
- Fat
- 0.05 g
Where the calories come from
Cabbage, cooked, boiled, drained has 20 kcal per serving (85 g), with 3.1 g carbs, 1.6 g fibre, 1.1 g protein and 0.05 g fat. 100 g has 23 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
Get to know cabbage, cooked, boiled, drained in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 51 cooked vegetables in our catalog.
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Calories 23 kcal · typical 41 kcal
Fewer calories than 86% of cooked vegetables.
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Vitamin K 109 µg · typical 18.4 µg
More vitamin K than 85% of cooked vegetables.
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Fibre 1.9 g · typical 2.7 g
Less fibre than 86% of cooked vegetables.
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Vitamin C 37.5 mg · typical 15.5 mg
More vitamin C than 86% of cooked vegetables.
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Potassium 196 mg · typical 366 mg
Less potassium than 92% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cabbage, cooked, boiled, drained
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 4µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.14mg1% of daily
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Vitamin K 109µg155% of daily
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Vitamin B1 0.06mg7% of daily
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Vitamin B2 0.04mg2% of daily
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2% of daily
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Vitamin B6 0.11mg7% of daily
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Vitamin B9 (Folate) 30µg9% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 38mg39% of daily
Minerals
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Salt no data
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Calcium 48mg5% of daily
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Chromium no data
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Copper 0.02mg1% of daily
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Fluoride 0.00mg
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Iodine no data
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Iron 0.17mg1% of daily
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Magnesium 15mg5% of daily
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Manganese 0.21mg7% of daily
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Molybdenum no data
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Phosphorus 33mg6% of daily
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Potassium 196mg6% of daily
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Selenium 0.60µg1% of daily
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Sodium 8mg0% of max
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Zinc 0.20mg2% of daily
Carbohydrates
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Starch 0g
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Sugars 2.79g6% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 1.16g
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Galactose 0g
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Glucose 1.62g
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Fibre, total 1.90g8% of daily
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Polyols no data
Fats
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Omega-3 0g
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Alpha-linolenic acid no data
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0g
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 9mg
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0% of max
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Palmitic acid 0mg
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Stearic acid 0g
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Cholesterol 0mg
Amino acids
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Histidine 0.02g2% of daily
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Isoleucine 0.03g2% of daily
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Leucine 0.04g1% of daily
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Lysine 0.04g2% of daily
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Methionine 0.01g1% of daily
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Cysteine no data
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Phenylalanine 0.03g1% of daily
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Tyrosine 0.02g2% of daily
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Tryptophan 0.01g3% of daily
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Threonine 0.04g3% of daily
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Valine 0.04g3% of daily
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Alanine 0.04g
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Arginine 0.07g
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Asparagine no data
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Aspartic acid 0.12g
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Cystine 0.01g2% of daily
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Glutamic acid 0.29g
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Glutamine no data
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Glycine 0.03g
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Proline 0.05g
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Serine 0.05g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cooked vegetables
Closest in calories first.
- Celeriac, boiled 22 kcal / 100 g
- Cabbage, savoy, cooked, boiled, drained 24 kcal / 100 g
- Taro leaves, steamed 24 kcal / 100 g
- Zucchini, boiled 22 kcal / 100 g
- Cauliflower, boiled 24 kcal / 100 g
- Spinach boiled 21 kcal / 100 g
- Leek, boiled 27 kcal / 100 g
- Cabbage, red, cooked, boiled, drained 29 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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