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Cauliflower, boiled Calories and nutrition facts · Cooked vegetables

21 kcal per serving (85 g)
Carbs
2 g
Fibre
1.9 g
Sugars
1.9 g
Protein
1.7 g
Fat
0.18 g
24 kcal per 100 g
Carbs
2.4 g
Fibre
2.2 g
Sugars
2.2 g
Protein
2 g
Fat
0.21 g

Where the calories come from

Protein 41% Carbs 49% Fat 10%

Cauliflower, boiled has 21 kcal per serving (85 g), with 2 g carbs, 1.9 g fibre, 1.7 g protein and 0.18 g fat. 100 g has 24 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know cauliflower, boiled in Nutriely

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Other forms of cauliflower

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 24 kcal · typical 41 kcal

    Fewer calories than 80% of cooked vegetables.

  • Vitamin K 20 µg · typical 18.4 µg
  • Fibre 2.2 g · typical 2.7 g

    Less fibre than 70% of cooked vegetables.

  • Vitamin C 33.7 mg · typical 15.5 mg

    More vitamin C than 76% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cauliflower, boiled

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cauliflower, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli USDA
Energy (kcal) 24 37 21 24 23
Protein (g) 2 1.9 1.6 2 1.84
Fat (g) 0.21 0.9 0.46 0.21 0.45
Carbohydrates (g) 2.35 5.09 1.6 2.35 1.81
Sugars (g) 2.2 2.38 0 2.2 2.08
Fibre (g) 2.2 2.38 2 2.2 2.3

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli and USDA for all the vitamins, minerals and amino acids of cauliflower, boiled in the Nutriely app.

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BLS: “Cauliflower boiled” · Ciqual: “Cauliflower, boiled” · Fineli: “Cauliflower, boiled without salt” · USDA: “Cauliflower, cooked, boiled, drained, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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