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Nutrition Facts For Cauliflower
Cauliflower Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Cauliflower
What is cauliflower?
Cauliflower is a cruciferous vegetable that belongs to the Brassica oleracea species, which also includes broccoli, kale, and cabbage. It is known for its white florets that form a compact head, and it is a versatile ingredient that can be enjoyed raw, steamed, roasted, or mashed.
What are the health benefits of cauliflower?
Cauliflower is a nutrient-dense vegetable that is low in calories and rich in vitamins, minerals, and antioxidants. It is high in fiber, which supports digestive health, and contains choline, which is important for brain health. Additionally, cauliflower is a good source of vitamin C, vitamin K, and other important nutrients that support overall health and well-being.
What are the health risks associated with cauliflower?
Cauliflower is a low-risk food, but it may cause flatulence or bloating in some individuals due to its high fiber content. Additionally, individuals who are allergic to cruciferous vegetables, such as broccoli or cabbage, may experience allergic reactions to cauliflower. As with any food, moderation is key to enjoying its benefits while minimizing potential risks.
How much cauliflower to eat per day?
A serving size of cauliflower is about 1 cup of chopped or 6 florets. It's recommended to consume at least 2-3 servings of vegetables per day, so incorporating cauliflower into your meals as part of a balanced diet is beneficial.
Cauliflower allergies
Cauliflower is a member of the Brassicaceae family, which also includes vegetables like broccoli and Brussels sprouts. Individuals with allergies to these vegetables may also have a sensitivity to cauliflower. Symptoms of a cauliflower allergy can include itching, swelling, hives, or in severe cases, anaphylaxis. It's important for those with known allergies to these vegetables to consult with a healthcare professional for personalized advice.
Food Preferences
Cauliflower Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Cauliflower
Protein Amino Acids Profile
The ratio of amino acids in Cauliflower. See full profile
Component Breakdown for Cauliflower
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