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Nutrition Facts For Cauliflower

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Cauliflower Nutrition Label

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Cauliflower Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 24kcal (102 kj)

Carbohydrates 2.35g

Starch 0.15g

Sugars 2.20g

Sucrose 0.24g

Maltose 0.02g

Fructose 0.88g

Galactose 0.02g

Glucose 1.04g

Fibre, total 2.20g

Polyols 0.00g

Protein 2.00g

Fat 0.21g

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.05g

Sterols 31.20mg

Cholesterol 0.00mg

Water 92.90g

Alcohol 0.00g

Salt 8.66mg

Calcium 28.00mg

Chromium 0.50ug

Copper 0.03mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.49mg

Magnesium 16.00mg

Manganese 0.23mg

13%

Molybdenum 0.01mg

Phosphorus 44.00mg

Potassium 330.00mg

11%

Selenium 10.00ug

18%

Sodium 3.40mg

Zinc 0.25mg

Vitamin A (RAE) 0.93ug

Vitamin D 0.00ug

Vitamin E 0.09mg

Vitamin K 20.00ug

22%

Vitamin B1 0.10mg

Vitamin B2 0.06mg

Niacin equivalents 1.18mg

Vitamin B6 0.15mg

12%

Folate 85.88ug

21%

Vitamin B12 0.00ug

Vitamin C 51.80mg

58%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cauliflower

What is cauliflower?

Cauliflower is a cruciferous vegetable that belongs to the Brassica oleracea species, which also includes broccoli, kale, and cabbage. It is known for its white florets that form a compact head, and it is a versatile ingredient that can be enjoyed raw, steamed, roasted, or mashed.

What are the health benefits of cauliflower?

Cauliflower is a nutrient-dense vegetable that is low in calories and rich in vitamins, minerals, and antioxidants. It is high in fiber, which supports digestive health, and contains choline, which is important for brain health. Additionally, cauliflower is a good source of vitamin C, vitamin K, and other important nutrients that support overall health and well-being.

What are the health risks associated with cauliflower?

Cauliflower is a low-risk food, but it may cause flatulence or bloating in some individuals due to its high fiber content. Additionally, individuals who are allergic to cruciferous vegetables, such as broccoli or cabbage, may experience allergic reactions to cauliflower. As with any food, moderation is key to enjoying its benefits while minimizing potential risks.

How much cauliflower to eat per day?

A serving size of cauliflower is about 1 cup of chopped or 6 florets. It's recommended to consume at least 2-3 servings of vegetables per day, so incorporating cauliflower into your meals as part of a balanced diet is beneficial.

CAULIFLOWER Allergies

Cauliflower is a member of the Brassicaceae family, which also includes vegetables like broccoli and Brussels sprouts. Individuals with allergies to these vegetables may also have a sensitivity to cauliflower. Symptoms of a cauliflower allergy can include itching, swelling, hives, or in severe cases, anaphylaxis. It's important for those with known allergies to these vegetables to consult with a healthcare professional for personalized advice.