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Cauliflower Calories and nutrition facts · Vegetables

144 kcal per head medium (588 g)
Carbs
13.8 g
Fibre
12.9 g
Sugars
12.9 g
Protein
11.8 g
Fat
1.2 g
24 kcal per 100 g
Carbs
2.4 g
Fibre
2.2 g
Sugars
2.2 g
Protein
2 g
Fat
0.21 g

Where the calories come from

Protein 41% Carbs 49% Fat 10%

Cauliflower has 144 kcal per head medium (588 g), with 13.8 g carbs, 12.9 g fibre, 11.8 g protein and 1.2 g fat. 100 g has 24 kcal.

Share of your daily needs in one head medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know cauliflower in Nutriely

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Other forms of cauliflower

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 24 kcal · typical 32 kcal
  • Vitamin K 20 µg · typical 29.9 µg
  • Vitamin C 51.8 mg · typical 21 mg

    More vitamin C than 75% of vegetables.

  • Folate 85.9 µg · typical 50.1 µg

    More folate than 74% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cauliflower

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cauliflower in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss USDA
Energy (kcal) 24 35 25 24 26 25
Protein (g) 2 2.42 1.81 2 1.8* (from Ciqual) 1.92
Fat (g) 0.21 0.28 0.7 0.21 0.7* (from Ciqual) 0.28
Carbohydrates (g) 2.35 5.33 2.13 2.35 2.1* (from Ciqual) 2.97
Sugars (g) 2.2 2.16 1.7 2.2 1.7* (from Ciqual) 1.91
Fibre (g) 2.2 2.9 2.2 2.2 2 2

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of cauliflower in the Nutriely app.

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BLS: “Cauliflower raw” · Ciqual: “Cauliflower, raw” · Fineli: “Cauliflower” · Swiss: “Cauliflower, raw” · USDA: “Cauliflower, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Ciqual), not measured separately. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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