Angelica Nutrition Label

Angelica Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (196 kj)
2%
Carbohydrates 2.95g
1%
Starch 2.00g
Sugars 0.95g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 8.60g
25%
Polyols -
Protein 3.90g
3%
Fat 0.30g
1%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols -
Cholesterol 0.00mg
Water 81.90g
3%
Alcohol 0.00g
Salt 1.80mg
Calcium 246.00mg
25%
Chromium -
0%
Copper 0.07mg
0%
Fluoride -
Iodine -
0%
Iron 0.73mg
4%
Magnesium 33.00mg
12%
Manganese -
0%
Molybdenum -
0%
Phosphorus 87.00mg
15%
Potassium 838.00mg
27%
Selenium 0.50ug
1%
Sodium 0.72mg
Zinc 0.38mg
5%
Vitamin A (RAE) -
0%
Vitamin D 0.00ug
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 -
0%
Vitamin B2 -
0%
Vitamin B3 (Niacin) equivalents -
0%
Vitamin B6 -
0%
Vitamin B9 (Folate) -
0%
Vitamin B12 0.00ug
0%
Vitamin C 103.00mg
114%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Angelica

What is Angelica?

Angelica is a plant that has been used for both culinary and medicinal purposes for centuries. It is popular in Scandinavian and Central European cuisines, where its leaves, stems, and seeds are used to flavor dishes. Angelica is also believed to have health benefits and has been used as a remedy for digestive issues and cold symptoms.

What are the health benefits of angelica?

Angelica is believed to have several health benefits, including its potential to help with digestion, ease menstrual cramps, reduce inflammation, and boost the immune system. However, more research is needed to fully understand and confirm these benefits.

What are the health risks of Angelica?

Angelica is generally safe for consumption when used in small amounts as a flavoring or seasoning. However, in large amounts, it may cause photodermatitis, which is a skin reaction when exposed to sunlight. It's important to use angelica in moderation and consult with a healthcare professional if you have any concerns.

How much angelica should I eat per day?

The recommended daily dosage of angelica can vary depending on the form of the supplement. It's best to follow the instructions on the product packaging or consult with a healthcare professional to determine the appropriate daily intake for your specific needs.

Are there any known allergies to angelica?

Angelica may cause allergic reactions in some individuals, particularly those who are sensitive to certain plant compounds. If you have a known allergy to celery, fennel, or other plants in the Apiaceae family, you may also react to angelica. It's important to be cautious when consuming angelica, especially if you have a history of plant allergies.

Angelica Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Angelica

Fat 9%
Carbohydrates 39%
Protein 52%

Component Breakdown for Angelica

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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