Nutriely

Catalog -> Vegetable dishes -> Canned vegetables

Seaweed, irish moss, raw Calories and nutrition facts · Canned vegetables

2 kcal per tbsp (5 g)
Carbs
0.55 g
Fibre
0.07 g
Sugars
0.03 g
Protein
0.08 g
Fat
0.01 g
49 kcal per 100 g
Carbs
11 g
Fibre
1.3 g
Sugars
0.61 g
Protein
1.5 g
Fat
0.16 g

Where the calories come from

Protein 12% Carbs 85% Fat 3%

Seaweed, irish moss, raw has 2 kcal per tbsp (5 g), with 0.55 g carbs, 0.07 g fibre, 0.08 g protein and 0.01 g fat. 100 g has 49 kcal.

How much is too much

About 449 g of seaweed, irish moss, raw a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 89.9 × tbsp (5 g).

Last updated October 31, 2026 · Where the data comes from

Get to know seaweed, irish moss, raw in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

  • Calories 49 kcal · typical 70 kcal
  • Sodium 67 mg · typical 621 mg

    Less sodium than 81% of canned vegetables.

  • Fibre 1.3 g · typical 2.6 g

    Less fibre than 78% of canned vegetables.

  • Vitamin C 3 mg · typical 10 mg

    Less vitamin C than 70% of canned vegetables.

  • Folate 182 µg · typical 17.5 µg

    More folate than 96% of canned vegetables.

  • Potassium 63 mg · typical 206 mg

    Less potassium than 89% of canned vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in seaweed, irish moss, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Seaweed, irish moss, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 49 49
Protein (g) 1.51 1.51
Fat (g) 0.16 0.16
Carbohydrates (g) 11 11
Sugars (g) 0.61 0.61
Fibre (g) 1.3 1.3

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of seaweed, irish moss, raw in the Nutriely app.

Get it on Google Play

USDA: “Seaweed, irishmoss, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar canned vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works